Monday, September 29, 2014

content and benefits of broccoli for health

Broccoli is one of the groups that are round cabbage. such as flower color green. Famous for its nutrient content. one of which is its high vitamin C. ie 100 mg per 100 g of broccoli. In addition, the content of provitamin A is 146 mcg. 850 mcg of beta-carotene. Vitamin E 621 mcg. Vitamin K 154 mcg. nicofinamsde 1 mg, 13 mg of pantothenic acid. 280 mcg of vitamin B6. and 114 mcg of folic acid.

Broccoli is high chromium content. ie in a bowl about 22 mcg. Chromium is very important to help insulin work schingga good for diabetics. Fiber content is also high. Broccoli can be eaten raw or cooked not too ripe. If the juice is made. produces only a little water. Should blended and consumed immediately.

Other benefits are as antioxidant and anticancer. especially esophageal cancer, colon cancer, and prostate cancer. Broccoli is also beneficial launched a bowel movement.

Some of the proven health benefits of broccoli are as follows:

1. anti-cancer Nature of. Research recommends to eat more broccoli and other green vegetables because they contain phytochemicals that have anti-cancer. Studies show that broccoli may reduce the risk of cancers such as breast cancer in women, lung cancer and colon.

2. Anti-aging properties. Broccoli also has anti-aging properties that can reverse the effects of aging process.

3. Improve Digest. Broccoli rich in fiber, which helps digestion and works to prevent constipation.

4. Acts as a detoxifier. The content of vitamin C, sulfur amino acids make broccoli very well. It helps eliminate free radicals and toxins like uric acid from the body.

5. Controlling diabetes. Broccoli is rich in chromium, which is known to help regulate insulin and diabetes control.

6. Enhancing the immune system. Broccoli is a good source of vitamin C, an important nutrient that helps maintain the immune system.

7. Maintaining healthy vision. Studies have shown that beta-carotene in broccoli may protect the eyes against macular degeneration and prevent cataracts.

8. Protects against UV radiation. The researchers also found that a compound called sulforaphane in broccoli reduces skin damage and inflammation caused by exposure to UV radiation.

9. Strengthen bones and prevent osteoporosis. The content is rich in calcium, zinc, magnesium and phosphorus, nutrients that help in maintaining bone strength and keep bones strong. Therefore, eating broccoli is very beneficial for adult women who are prone to osteoporosis and pregnant.

10. Preventing anemia. Anemia is directly related to iron deficiency. Iron and folic acid which is found in broccoli can help prevent iron deficiency anemia.

11. Maintaining a healthy pregnancy. Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

12. Reducing the risk of Alzheimer's disease. A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain these substances.

13. Lowers cholesterol and high blood pressure. Broccoli is rich in fiber reduces cholesterol, chromium, and potassium, which can help lower cholesterol levels and blood pressure control.

14. Reduce the risk of heart disease. Carotenoids lutein found in broccoli may prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.

15. Diet Support. Broccoli is very low in calorie content. Approximately 146 grams of broccoli contains less than 50 calories and therefore it's a good diet for people who are trying to lose weight.

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