Friday, January 13, 2023

migrain definitions, causes, signs, symptoms and treatment

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Migraine: Understanding the Definitions, Causes, Signs, Symptoms and Treatment

Migraine is a chronic neurological disorder that affects millions of people worldwide. It is characterized by


intense and recurring headaches, often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

Definitions

Migraine is a complex condition that can be difficult to define. According to the International Headache Society, a migraine is defined as a headache that is moderate to severe in intensity, typically on one side of the head, and is accompanied by other symptoms such as nausea and sensitivity to light and sound.

Causes

The exact cause of migraines is not known, but they are thought to be related to changes in the brainstem and the trigeminal nerve, which is responsible for sensation in the face and head. Factors that can trigger migraines include:

  • Stress
  • Hormonal changes
  • Certain foods and drinks
  • Sensory stimuli such as bright lights or strong smells
  • Changes in sleep patterns
  • Medications
  • Weather changes

Signs and Symptoms

The most common symptom of a migraine is a moderate to severe headache, often described as a pulsing or throbbing pain. Other symptoms can include:

  • Nausea and vomiting
  • Sensitivity to light and sound
  • Blurred vision
  • Fatigue
  • Dizziness
  • Difficulty concentrating

Treatment

Treatment for migraines typically involves a combination of medications, lifestyle changes, and behavioral therapies. Medications can include:

  • Pain relievers
  • Triptans
  • Ergots
  • Anti-nausea medications

Lifestyle changes can include:

  • Regular exercise
  • Stress management techniques such as yoga or meditation
  • Avoiding triggers such as certain foods and drinks
  • Maintaining a consistent sleep schedule

Behavioral therapies can include:

  • Cognitive-behavioral therapy (CBT)
  • Biofeedback
  • Relaxation techniques

It's important to work with your healthcare provider to develop a treatment plan that is tailored to your individual needs and to monitor the progress of the treatment. With the right treatment, it is possible to manage the symptoms of migraines and improve your quality of life.

Secret How To Be More Luckier in Life base on science

Secret How To Be More Luckier in Life base on science

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How to be more luckier in life

As we go through life, we all experience moments of good luck and bad luck. Some people seem to have all the luck in the world, while others struggle to catch a break. But what if we told you that there are ways to increase your luck and improve your chances of success? In this blog post, we'll explore some of the ways that you can be more fortunate in life.


Maintain a positive attitude

One of the most important things you can do to increase your luck is to maintain a positive attitude. According to a study by the University of Hertfordshire, people who have a positive outlook on life are more likely to be lucky than those who have a negative attitude. This is because a positive attitude helps individuals to see opportunities and make the most of them, rather than focusing on the negative aspects of a situation. So, try to look on the bright side of things and maintain a positive outlook, even in difficult situations.

Be open to new experiences and opportunities

Another important factor in increasing your luck is to be open to new experiences and opportunities. According to a study by the University of Edinburgh, people who are more open to new experiences and take risks are more likely to be lucky than those who are more cautious. This is because people who are open to new experiences are more likely to encounter opportunities that they may not have otherwise encountered. So, don't be afraid to step out of your comfort zone and try new things.

Networking

Networking is also an important factor in increasing your luck. According to a study by the University of California, Berkeley, people who have a wide network of contacts are more likely to be lucky than those who have a small network. This is because a wide network of contacts provides individuals with more opportunities to meet people who can help them in their careers and personal lives. So, make an effort to expand your network and meet new people.

Be persistent and don't give up easily

Finally, another way to increase your luck is to be persistent and not give up easily. According to a study by the University of Wisconsin-Madison, people who are persistent and resilient are more likely to be lucky than those who give up easily. This is because persistence and resilience help individuals to overcome obstacles and setbacks, and to keep pushing forward towards their goals. So, don't give up on your dreams and keep working towards your goals, even when things get tough.

Conclusion

In conclusion, luck is a complex and often mysterious concept, but research has shown that there are ways to increase your luck. By maintaining a positive attitude, being open to new experiences, networking, and being persistent, you can improve your chances of success and happiness in life. Remember, luck is not something that is handed to you on a silver platter, it's something that you have to work for. So, take action and make your own luck!

Thursday, January 12, 2023

The impact of artificial intelligence on job market

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How AI Influence on Job Market

Artificial intelligence (AI) is having a significant impact on the job market, both in terms of creating new opportunities and disrupting traditional roles. As AI technology continues to advance, it is likely to change the way we work and the types of jobs that are available.

Creating new opportunities


AI is opening up new opportunities in fields such as data analysis, machine learning, and natural language processing. These new jobs require specialized skills, and as the demand for these skills grows, so will the job market. Additionally, AI will also play a role in the creation of new industries and businesses, resulting in more job opportunities for workers.

Disrupting traditional roles

While AI is creating new opportunities, it is also disrupting traditional roles. Automation and AI-driven technologies are becoming increasingly capable of performing tasks that were once done by humans. This can lead to job losses and the need for retraining or upskilling in some industries.

The Future

As AI technology continues to advance, it will change the way we work and the types of jobs that are available. It's important for workers and job seekers to stay informed about the latest developments in AI and to seek out opportunities to learn new skills. Additionally, it's important for employers and policymakers to consider the implications of AI on the job market and to take steps to mitigate potential negative effects, such as job loss and income inequality.

How To Hack ATM

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ATM Hacking Techniques

Skimming: Hackers place a small device on the card reader of the ATM that can copy information from the magnetic strip of a card when it is inserted.
  • Card Trapping: A device is inserted into the card reader, which prevents the card from being returned to the customer, allowing the hacker to later retrieve the card and its information.
  • Ram Scraping: Malicious software is installed on the ATM that is able to scrape data from the ATM's memory, such as the track data on the card or the PIN.
  • Network-based attacks: an attacker can try to access an ATM remotely over the internet, either by finding vulnerabilities in the ATM's software or by breaking into the network to which the ATM is connected.
  • Physical attacks: physically breaking in the ATM and installing a malware or hardware to take control of the machine

It's important to note that these activities are illegal, and those who commit them could face severe legal consequences. Security measures are also in place to detect and prevent these types of attacks, so it is not an easy task.
It's always recommended that people to be cautious of using ATMs and to follow general security practices like covering their hand while entering the pin, keep an eye on the machine and card during transactions, and keeping the firmware of the machine updated by the bank.

The Benefits of the Pineal Gland

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The Benefits of the Pineal Gland

The pineal gland, located in the center of the brain, is a small endocrine gland that plays a crucial role in regulating the body's internal clock and the sleep-wake cycle. The pineal gland produces the hormone melatonin, which helps regulate the body's circadian rhythm and promote healthy sleep patterns.

Melatonin

Melatonin is also known to have antioxidant properties, which can help protect the brain and other cells from damage caused by free radicals. Studies have also suggested that melatonin may have anti-inflammatory effects and may help boost the immune system.

Other Hormones

Additionally, the pineal gland also plays a role in regulating other hormones such as serotonin, which can affect mood and cognitive function, and can also affect sexual development during puberty.

Spiritual Experience

One of the most fascinating benefits of the pineal gland is that it has also been traditionally associated with spiritual experiences, and some spiritual practices like yoga and meditation focus on stimulating the pineal gland to achieve heightened states of consciousness.

Promoting Healthy Pineal Gland

To promote healthy pineal gland function, it is important to maintain a consistent sleep schedule and avoid exposure to artificial light at night. Consuming a diet rich in antioxidants, such as fruits and vegetables, can also help protect the pineal gland from damage caused by free radicals.

Overall, the pineal gland is a small but powerful endocrine gland that plays an important role in regulating various bodily functions, including sleep, mood, and overall wellness. By taking care of our pineal gland, we can ensure that our body functions at its best and possibly even access deeper levels of consciousness.

Tuesday, July 24, 2018

Recall on 3.3 Million Units Goldfish Crackers

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Potent Salmonella Pepperidge Farm recalls 3.3 Million Units Goldfish Crackers on the market

Consider it sad news for anyone who was ever a kid: Pepperidge Farm has issued a recall for four of their Goldfish crackers because of a concern that there may be a presence of Salmonella in the seasoning. Pepperidge Farm, owned by Campbell Soup, is voluntarily recalling 3.3 million units of its Goldfish Crackers due to the possible presence of salmonella, the company said on Monday. No illnesses have been reported.

 You may also read : What is Salmonella
You may also read : salmonellosis, definitions, causes, signs and symptoms

The company has released a complete list of products that are of concern, which include:
* Flavor Blasted Xtra Cheddar
* Flavor Blasted Sour Cream & Onion
* Goldfish Baked with Whole Grain Xtra Cheddar
* Goldfish Mix Xtra Cheddar + Pretzel

All sizes — including snack bags and large bulk boxes — are apparently under the recall; and all regions of the country may have been affected.

Company spokeswoman Bethridge Toovell specified the number of units affected by the recall.
Mondelez said Saturday it was voluntarily recalling some Ritz Cracker sandwiches and Ritz Bits products over similar concerns about whey powder ingredient being potentially tainted with salmonella presence.

Earlier this month, Kellogg said it was recalling an estimated 1.3 million cases of its Honey Smacks cereal from more than 30 U.S. states due to the potential for salmonella contamination.

The U.S. Food and Drug Administration also warned residents of eight U.S. states about recalled packages of pre-cut melon linked to a salmonella outbreak, which was distributed to stores operated by Costco Wholesale, Kroger, Walmart, and Amazon.com's Whole Foods.

High Cholesterol, Can I Eat Meat?

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Some say that high cholesterol sufferers cannot eat meat, especially red meat. What is the medical fact?

 Having high cholesterol makes one should limit all types of food. There was a routine drink full-cream milk, but had to stop consumption because of cholesterol. In addition, the meat is also said to be the originator of cholesterol so many decided to avoid it. But, what the meat must be shunned at all?

Meat is indeed one of the foods that contain high fat. But actually people with high cholesterol can still eat meat. With a note, you know how to choose the right kind of meat and healthy meat processing tips.

Check the content in various meats

For a choice of types of meat, if there is a wide selection of meats such as beef, mutton and chicken meat, high cholesterol patients should not choose the type of beef. Why?

In 85 grams of beef contained 179 calories, 7.9 grams of fat and 73 mg of cholesterol. At the same amount for chicken meat, there are 162 calories, 6.3 grams of fat and 76 mg of cholesterol. While on goat meat with the same amount has calories as much as 122 calories, 2.6 grams of fat and 64 mg cholesterol.

Therefore, if you want to eat meat, choose the lowest cholesterol content such as goat meat. What if it does not exist? You can replace it with chicken meat, but should remove the skin.

But if the only available beef, you high cholesterol sufferers can work around it by selecting the least fat part, which is on the cut of the waist (sirloin) or has in the (tenderloin) that contains less fat.

In addition, meat processing techniques also need to be considered for your health to stay awake.
Here are some meat processing tips:
  1. Boil meat twice. The first meat stew water is removed after 30 minutes of boiling process, then add more water to boil mixed with the desired spice.
  2. If you want to take the broth from the meat stew, leave the boiled water in the refrigerator for one day. After that, the frozen fat that is on the top surface you can get rid of and just use the water only.
  3. Exercise meat by boiling or burning compared to frying. If you still want to fry or saute the meat, it is advisable to use oil containing unsaturated fats such as extra-olive oil, sunflower seed oil, sesame oil or canola oil.
In addition to these three meats, you can also eat fish for everyday. Types of fish that can help lower cholesterol levels are fish that contain omega-3 like salmon or tuna.

Healthy Living Tips

In addition to paying attention to food intake, you also have to change other lifestyle to be completely free of high cholesterol. Here are tips on healthy living that you can apply:

 Exercise regularly
Try to exercise routine every day at least 30 minutes. With regular physical activity, cholesterol levels in your body can be controlled.

 Take control of your weight
Excess body weight can increase cholesterol levels in the body.

 Check cholesterol
The American Heart Association recommends men and women who are over 20 years old to do a cholesterol exam. When all the results of normal cholesterol examination and no disease whatsoever, cholesterol checks are recommended every 4-6 years. But if there are health problems such as coronary heart disease, stroke and obesity, cholesterol needs to be checked every 1-3 years.

Patients with high cholesterol do need to be more careful in eating meat. But knowing how to cook the right meat and running a healthy lifestyle, they have hope to avoid heart disease and other health problems.

What Is Salmonella?

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What Is Salmonella

Perhaps you've heard the term Salmonella and associate it with digestive tract disease. But what exactly is Salmonella? What are the diseases caused by Salmonella bacteria? Read the complete guide below about Salmonella, including simple things you can do to prevent contamination.

Understanding Salmonella

Salmonella is a term that refers to a group of several types of bacteria that can cause Salmonella infection (salmonellosis) in the digestive tract. According to the Centers for Disease Control and Prevention (CDC), around 19,000 people are hospitalized every year due to salmonella contamination in their daily meals. Salmonella affects the intestinal tract and can cause serious problems, such as dehydration due to diarrhea.

The causes and symptoms of Salmonella infection

Salmonellosis is caused by consumption of food and water contaminated with Salmonella bacteria. This type of bacteria can contaminate meat, fish, eggs, fruits and vegetables. In addition, some pets such as reptiles and birds can spread Salmonella through their feces.

You may Also Read :  salmonellosis, definitions, causes, signs and symptoms

Salmonella infections are characterized by several symptoms. Salmonella incubates for 12 to 72 hours in the body. During this time span the patient suffers the following symptoms:
Nausea, vomiting, and diarrhea
Stomach cramps
Fever
Body shivering
Blood in dirt
In addition, Salmonella can also cause more fatal typhoid fever. This disease is rare because only a small part of Salmonella bacteria can cause it.

Monday, July 23, 2018

Salmonella Risk, Ritz Crackers Recall

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Bad news for you lovers of ritz crackers, the ritz is rumored to pull its products from the market concerning salmonella contamination. Mondelez International is issuing a voluntary recall for some of its Ritz Crackers products because of a potential risk of salmonella. The Hanover, New Jersey-based company says it's recalling 16 varieties of Ritz Cracker Sandwiches and Ritz Bits products in the U.S.

Mondelez Global, the manufacturer, says the products contain whey powder, which the whey supplier has recalled because of the salmonella risk.

The recall affects Ritz Bits Cheese, Ritz Cheese Cracker Sandwiches, Ritz Bacon Cracker Sandwiches with Cheese, Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese, Ritz Everything Cracker Sandwiches with Cream Cheese, and Mixed Cookie variety. The products have expiration dates of January 14, 2019 to April 13, 2019. Click here for a full list of affected products.

Mondelez said there have been no complaints of illness and the company is doing the recall as a precaution.

Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.
You may also read : What is salmonella here

Healthy people infected with salmonella often experience fever, diarrhea, nausea, vomiting and abdominal pain. In rare circumstances, infection with salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections, endocarditis and arthritis.

Salmonnelosis is illness causing by salmonella virus for complete info about signs, symptom and treatment click here

Ritz Crackers recall list

Ritz Crackers Recall List

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Below are Ritz Crackers recall product :


What products are affected?
The following products are included in the recall, followed by their UPC number and Best When Used By Dates:

  1. Ritz Bits Cheese Big Bag 3 oz – 0 44000 00677 8 – March 7, 2019 thru April 13, 2019
  2. Ritz Bitzs Cheese 1 oz –0 44000 02025 5 – March 7, 2019 thru April 13, 2019
  3. Ritz Bitzs Cheese 12 Pack Carton – 0 44000 02032 3 – March 8, 2019 thru April 13, 2019
  4. Ritz Bitzs Cheese 30 Pack Carton – 0 44000 01309 7 – March 3, 2019 thru April 13, 2019
  5. Ritz Bitzs Cheese 1.5 oz – 0 44000 00929 8 – March 3, 2019 thru April 13, 2019
  6. Ritz Bitzs Cheese 3 oz Go Packs – 0 44000 03215 9 – March 7, 2019 thru April 12, 2019
  7. 8 oz Ritz Cheese Cracker Sandwiches – 0 44000 88211 2 – Jan. 14, 2019 thru Feb. 11, 2019
  8. 35 oz Ritz Cracker Sandwiches – 0 44000 00211 4 – Jan. 14, 2019 thru Feb. 11, 2019
  9. 8 oz Ritz Bacon Cracker Sandwiches – 0 44000 04566 1 – Feb. 5, 2019 and Feb. 6, 2019
  10. 35 oz Ritz Bacon Cracker Sandwiches with cheese – 0 44000 04567 8 – Feb. 5, 2019 and Feb. 6, 2019
  11. 8 oz Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese – 0 44000 04577 7 – Feb.4, 2019 and Feb. 5, 2019
  12. 35 oz Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese – 0 44000 04578 4 – Feb. 4, 2019 and Feb. 5, 2019
  13. 8 oz Ritz Everything Cracker Sandwiches with Cream Cheese – 0 44000 04579 1 – Feb. 6, 2019, Feb.7, 2019, and Feb. 8, 2019
  14. 35 oz Ritz Everything Cracker with Cream Cheese – 0 44000 04580 7 – Feb. 6, 2019, Feb.7, 2019, and Feb. 8, 2019
  15. Mixed Cookie Cracker Variety 20 Pack – 0 44000 04100 7 – Feb. 1, 2019 thru Feb. 4, 2019
  16. Mixed Cookie Cracker Variety 40 Pack – 0 44000 04221 0 – Jan. 31, 2019 thru Feb. 5, 2019

Prednisone Does Not Make You Sleepy

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Prednisone is a drug sometimes prescribed by doctors to women who want to get pregnant with IVF treatment. One of the benefits of this drug is that patients should not get an injection because prednisone is an ingested drug.

Although this drug is an effective enough option to help pregnancy, some women still need stronger medications to help them increase their chances of pregnancy.

These drugs are also prescribed for those who have other health problems such as allergies, skin diseases, lupus, and others. Prednisone belongs to the steroid group; note also the effect on the immune system, because it can weaken, not like common drug this prednisone doesn't make you sleepy though one of side effect it can make you difficult to sleep.

Before deciding to take this drug, it's good to consult a doctor about medical history and other medical conditions, because some people are not even encouraged to take prednisone at all. For example nursing mothers. Another effect that can be generated is the prednisone impact on child growth.

Pregnant women who are still taking prednisone should immediately discontinue use of the drug because it can cause weight problems later child. Make sure your diet is right so as not to lack of vitamin D or calcium intake.

WARNING:

  • Avoid being around people who are sick or infected by bacteria or viruses (eg smallpox, measles, flu, herpes, tuberculosis) as long as you use this medicine. Prednisone can weaken the immune system and increase your risk of getting infected. Immediately see a doctor if you interact with someone who is having a measles infection or chickenpox.
  • Be careful for people with osteoporosis, gastric ulcers, diarrhea, epilepsy, blood clots, myasthenia gravis, renal impairment, high blood pressure (hypertension), heart disease, abnormalities of the thyroid gland, eye diseases (eg cataracts and glaucoma), tuberculosis, and mental disorders (eg depression, anxiety or psychosis).
  • Avoid using this medicine if you have a yeast infection.
  • Liquid prednisone may contain sugar and / or alcohol. Please be careful for people with diabetes, liver disease, or other conditions that require you to limit or avoid the above elements.
  • Prednisone can cause gastric bleeding. Eating liquor while using this drug may increase the risk of gastric bleeding.
  • In children, these drugs can cause bone thinning. Immediately see a doctor if you feel the growth of a child is disturbed by taking this drug.
  • Do not make any vaccinations without your doctor's approval when you are undergoing treatment with prednisone.
  • If there is an allergic reaction or an overdose after taking this drug, see your doctor immediately.

Use Prednison Properly
Be sure to read the instructions on the drug package and follow the doctor's advice on using prednisone.

If you wish to receive any medical treatment or treatment, make sure your doctor knows that you are undergoing treatment with prednisone. Do not take any other medication, unless you have consulted a doctor.

To prevent side effects in the stomach, consume oral prednisone along with food or milk. Food or milk will protect the stomach wall from being irritated.

Do not break or chew on prednisone tablets. Swallow directly with the help of water or milk.

These drugs can weaken the immune system, so you will be more susceptible to infection. Be sure to always wash your hands to prevent the spread of infection.

Do not stop using prednisone without consulting a doctor. Some conditions will get worse if treatment is stopped. Termination of this drug needs to be done in stages to prevent the occurrence of withdrawal symptoms and side effects.

For patients who forget to take prednisone, it is advisable to take it as soon as possible if the pause with the next drug use schedule is not too close. When it is near, ignore and do not double the dose.

Make sure you always monitor health conditions, such as checking blood pressure or blood tests, routinely while undergoing treatment with prednisone.

Benefits of Drink Reverse Osmosis Water

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One of the well-known technologies in water filtration for today's household drinking water is Reverse Osmosis or what is often referred to as a RO filter. This water filter is known to have good technology and can produce healthy water for our body.

This is one benefit the rule wants to be felt by everyone in the middle of the lack of clean water availability. In addition to the RO filter, there are many more water filters or water filters offered for the market. As smart buyers, we are required to recognize every benefit and buy it selectively.

What is Reverse Osmosis?

Reverse osmosis or RO is a filtration method that can filter various large molecules and ions from a solution by applying pressure to the solution when the solution is on one side of the selection membrane.

Reverse Osmosis is a technology that deals with the chemical processes used to filter water through special water membranes. This technology aims to eliminate foreign and harmful contaminants contained in water.

In addition, reverse osmosis can also be used to absorb minerals, solids, and large molecules. In other words, reverse osmosis is a purification or water purification technology used to improve the quality of drinking water. then what are the benefits of Reverse Osmosis?

Health Benefits of Drinking Reverse Osmosis Water

Reverse Osmosis has good benefits for health, among others:

1. Safe to be consumed by cancer patient
It's no secret if cancer patients should be careful with whatever it consumes. Reverse Osmosis technology is a good solution for you who are undergoing cancer treatment or after undergoing therapy opposed cancer. Reverse Osmosis water is safer for those of you who are undergoing the process of chemotherapy, in which time the cancer sufferers are experiencing a decline in the immune system.

2. Free of parasites and bacteria
Water generated by a reverse osmosis water rule filter is also believed to be free of bacteria, germs, and other parasites, making it safe and healthy for the body.

3.Air rule is generated free Tb or lead
Reverse Osmosis system can produce healthier water so it is safe for consumption. In one study it was found that filtered water with reverse osmosis water filters contained only a small amount of lead. The content of excess rule in the body can cause high blood pressure or hypertension. Not only that, excessive lead in the body can also cause problems in muscle damage, impaired neurological development, to fertility problems. In children, lead can actually result in anemia.

4. Water free of Sodium
Sodium molecules in water are lost by this reverse osmosis process. With the loss of sodium from the water, the reverse osmosis process is safe for consumption by high blood pressure or hypertension, kidney patients, liver disease, and so on.

Hopefully with the above Tips we can become more selective in choosing any product, let alone related to our health, lest we choose the products that can endanger health. Greetings healthy!

Sunday, July 22, 2018

healthy late night snacks ideas

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What is healthy to eat late at night?

Prepared to sleep but the stomach is still "awake" or you suddenly wake up in the middle of the night in a state of hunger? You want to eat again, but you also want to keep the ideal weight, while the body's metabolism slows down at night. You also switch to snack. Yet without you realize, not necessarily the snack is lower calories than heavy meals, do not be confused here a healthy snack midnight to help you sleep well.

Here's a healthy late night snack low calories and carb and help you sleep

1. Natural peanut butter
Natural peanut butter is not added palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can devour it with whole wheat bread.

2. Yogurt
When it comes to eating something creamy, try not to consume ice cream but a cup of plain yoghurt. Two tablespoons of cottage cheese can also be an option. Both of these foods are high in protein, calcium, minerals, and good bacteria that are proven to make sleep more soundly, improve digestive health, and strengthen your immune system.
healthy late night snacks ideas

3. Wine
If you are looking for a sweet snack late at night, wine is a healthy and hydrating choice. Made from 82 percent water, a handful of grapes provide 1/2 cup water. Snacks that are also healthy for the heart, grapes are a valuable source of natural antioxidants and contain good compounds of polyphenols.

4. Popcorn tasteless
Instead of grabbing a bag of oily chips with a variety of flavors, try popcorn. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percent more grains in their diets than people who do not eat popcorn.

5. Banana
Is it good to eat a banana at night? the answer is yes. In addition to being a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas filling and contain magnesium and potassium. In addition, both can also help you to sleep soundly. Potassium itself has a function for cardiovascular and cognitive health.

6. Fried egg
If you want a bigger portion before going to bed, a fried egg sandwich can be an option. Use a little olive oil to fry your eggs and a piece of wheat toast that contains 10 grams of protein and about 200 calories. Studies show that eggs can play a role in maintaining weight, muscle strength, healthy pregnancy, brain function, eye health and more.

7. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce the hormone serotonin, and this hormone is believed to stimulate the production of melatonin. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to increase protein intake more, you can serve it with nonfat yogurt.

That's top 7 healthy snack to eat late night that will help you sleep soundly until morning.
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