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Thursday, November 22, 2012

stay young with this 8 miracle food

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Benefits of healthy Food

Age may getting old, but the appearance is always fresh and fascinating is best way, isn't it? Well, the secret of eternal youth is laying on top of your dinner plate. What are antiaging foods you need to consume to stay young? read the benefits article below

Aging is going to arrive. But, we can 'outsmart' by implementing healthy food and beverages to be consumed daily. Here are 8 delicious foods to keep people from dr. Phaidon L. Toruan:

8 food to forever young

1. Steam fish garlic sauce.
2. Two egg whites and one egg yolk (boiled or poached - put eggs in boiling water, remove from heat when it is white).
3. Ice blended plain yogurt or kefir, with a mix of strawberries and bananas.
4. Handful of toasted almonds once every day.
5. A glass of warm or cold green tea in between meals.
6. Baby carrots are eaten raw or flushing hot water briefly, Consumed before the main meal, or for a snack.
7. Some types of lettuce as a salad dressing vinaigrette, before eating.
8. Fresh fruit, 3 times a day

Sunday, November 18, 2012

Benefits of Breakfast

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Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it's important to refuel your body so that energy throughout the day. Breakfast has benefits to gives you capital activity energy all day. In fact, besides giving energy to the body, the breakfast also has other benefits that are not less important. Here are some of the benefits of breakfast.

healthy breakfast benefits
healthy benefits of breakfast
Giving Strength metabolism from the overnight - Breakfast is considered an important meal because it breaks the night that did not and replenishes your supply of glucose. Sugar is a source of energy that is absorbed from the carbohydrates you eat. In the morning, after you have gone without food for 12 hours, the sugars in your body down to the level of the low. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.

Useful For Weight Loss - Over 12 hours of sleep your body is fasting all night and in the morning you are in the first phase are hungry. Skipping breakfast keeps your body in 'starvation' mode, while eating a good meal will give your metabolism a boost. If you're trying to lose weight, the last thing you want to do is keep your metabolic rate is low. Eating a healthy breakfast will improve your fat burning. Furthermore, breakfast can increase your energy levels throughout the day as well as metabolism.

Increase your essential nutrients and overall energy levels - Breakfast provides a significant proportion of total nutrient intake for the entire day, and offers the opportunity to eat foods fortified with nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.

Giving You Brain fuel To Enhance Concentration - Eating breakfast improves your thinking ability and keeps you at top mental performance. The breakfast provides fuel for your brain to improve memory and problem solving.

Avoiding Uncontrolled Eating - a good breakfast will keep you from getting too hungry, which will help prevent you from overeating during the day. Food consumed at breakfast unable to resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to divert hunger by snacking all morning until late lunch. And it will encourage you to look for another runaway on coffee, or drinks that can boost energy.

Whatever you choose, eating breakfast gives you body and your brain the energy they need to carry throughout the day. Be good to yourself and eat breakfast. This habit will make you feel better throughout the day.

Top 10 Smile Benefits

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Benefits of Smile

In a pretty interesting post this time, the Facts about Benefits Smile you need to know. You have to know the benefits, and therefore after reading this article you must benefit Smile often smiling.

Top 10 Smile Benefits

1. A smile makes us more attractive
We will always be interested in someone who is always smiling. People are always smiling has its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.

2. Smile alter our mood
When we feel falls or down, try to smile. Perhaps the mood will change even better.
Benefits of smile
Ilustration : Jessica Alba Smiling

3. A smile can stimulate others smile
When someone smiled the smile it will make the atmosphere become brighter, change the mood of others around it and make everyone happy. People love to smile brings happiness for people around him. Often smiling then you will be liked by many people.

4. A smile can reduce stress
If signs of stress attack you, then your face so bad to look at, as soon as possible to smile because smiling helps prevent the impression that we are under stress, tired or feeling, down. If you are stressed try to smile, then you will be less stressed and you will feel better to make the next step.

5. A smile improves immune system (immune) body
A smile can help the body's immune job in order to work properly. When you smile, immune function increases the likelihood of you being more relaxed.

When you smile, your blood pressure will decrease. If you do not believe, you should try it yourself, if you have a blood pressure measuring device at home.

7. Smiles issued endorphins (natural painkillers) and serotonin
Several studies have shown that a smile can stimulate spending endorphins, a natural pain reliever, as well as serotonin. A smile is a natural remedy.

8. A smile can lather your face and make you look younger
The muscles used to smile come to make you look younger. If you want something different, then give a smile all day, and then you'll look younger and feel better, for the record another smile benefit that smile can Eliminate Acne too.

9. Smiling makes you seem successful
People who smile appear more confident in his life. Try to smile when you have a meeting, and when there is an appointment. Colleagues, friends, the people closest to you will feel something different and successful.

10. A smile makes you stay positive
Smile! And now try to think of something negative without stop smiling. Difficult is not it? Because when you smile the smile it will send a signal to you that your body, your life is now fine.

So you stay away from depression, stress and anxiety in one word is "smile", of course, by giving a smile at the right place and atmosphere.

Benefits of Virus

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virus benefits
Herpes Virus Benefits
Virus always considered detrimental to humans. Hepatitis, dengue fever, and AIDS are examples of deadly diseases caused by viruses. However, the actual virus is not always harmful. So, what benefits the virus?

Virus Definitions

The word virus comes from the same word in Latin, which means 'poison'. Viruses are microorganisms that only consist of genetic material that overwhelmed the protective sheath. The term virus was first used in the 1890s to describe the cause of the disease is smaller than bacteria.

Outside the cell, the virus cannot reproduce, but in living cells the virus can multiply several times and harm its host in the process. There are 3,600 types of virus. Hundreds of them are known to cause a variety of diseases in humans, animals, bacteria, and plants.

Type Virus

Viruses contain DNA or RNA as their genetic material. This could be use for medical purpose, i.e benefits of Herpes simplex virus and hepatitis B virus is a DNA virus. RNA viruses have an enzyme called reverse transcriptase (reverse transcriptase) that a reverse transcription reaction catalysis single stranded RNA into DNA double thread so that the virus could create a version of its own DNA, viruses, including hepatitis C virus and HIV RNA.

Benefits Virus

The study of viruses and their interactions with host cells is an area of major study of molecular biology (a branch of biology that examines life at the molecular scale).

For example, the existence of messenger RNA (messenger RNA), which carries the genetic code from DNA to determine a protein made by the cells, found in bacteriophage research that replicates in bacteria. Bacteriophages are viruses that require a type of bacteria to multiply.

Bacteriophage research is also useful to describe the biochemical factors that begin and end the use of genetic information. Knowledge of how to control the virus replication is useful for understanding the biochemical events at a higher level organism.

The virus is useful as a model system to study the events that control the viral genetic information is actually small pieces of genetic information that is different from the cell's genetic information. This allows scientists to learn multiplication system smaller and simpler, but takes place on the same principle with the host cell.

One major goal of research is to understand the mechanisms of viral replication and the way they control the growth of the virus so that the diseases caused by viruses can be eliminated. Research on viral diseases also contributed much to understanding the body's immune response to the causes of infectious diseases.

Antibodies in the blood serum, as well as secretion of mucous membranes, which helps the body eliminate foreign substances such as viruses, more can be understood by studying the response to viral infection.
The scientists are now concentrating on research to isolate the specific virus genes. These genes can be used in molecular cloning system to produce large amounts of specific viral proteins that can be used as a vaccine.

Thursday, November 15, 2012

Avocado Benefits

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Benefits of Avocado

Avocado healthy benefits is so much, what are the benefits of an avocado? find out in the-benefits blog article below. Avocados are proven to have many benefits for our health. it seems everybody already knows what it is like an avocado. I myself also have avocado trees and has its own taste and feel the benefits. Avocado benefits such as cancer prevention, eye health care and more.

For those who do not like to be eaten directly, avocado fruit juices are usually made so much sweeter and tastier. Because if eaten immediately feels too uncomfortable, because I've felt it myself, but if it made juice turned out good too.
Avocado benefits
Avocado healthy benefits

Although the avocado flavor if eaten without juicing it is not so taste, but the benefits of avocado still very useful for our health. Well the the-benefits blog is going to share a little info about the avocado benefits.

Top 13 Healthy Benefits of Avocado.

  1. Prevention of Prostate Cancer
  2. Defense Of Oral Cancer
  3. Protector Of Breast Cancer Threat
  4. Eye Health
  5. Useful for Heart Health
  6. Prevention of Stroke
  7. Best Sources of Vitamin E
  8. Lowering blood cholesterol
  9. moisturizing the skin
  10. Helps regenerate red blood
  11. Preventing anemia
  12. Preventing constipation
  13. Preventing malnutrition
Benefits of Avocado Fruit much more. Avocados are also easy to find in stores fruit, market, or elsewhere. To maintain the health of our bodies let us consume avocado regularly. Because our health is an asset of our lives. Hopefully a bit of info about the benefits of avocado is beneficial to you.

Exercise Benefits for Healthy Heart

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Aerobic Exercise Benefits

Healthy Heart
Exercise Benefits
Chronic heart failure patients are often afraid to exercise. In fact, even if you do moderate exercise routine proven to provide health benefits for patients. Evidence that exercise and physical improvement of mental health has revealed many researchers.

Recent research scientists at Duke University Medical Center found that moderate exercise can help relieve depression, and even reduce the risk of death (though not significant).

The findings are published in the August 1, 2012 in the Journal of the American Medical Association. This also adds to our understanding that there is a complex relationship between exercise and improved mental and physical health.

"We do not know which came first - heart disease or depression - but we know they are related," said James A. Blumenthal, PhD, at Duke University and lead researcher of the study.

Cardiovascular Exercise Benefits

"Exercise has been proven to be safe for patients with heart disease and may also improve depression. Research show the benefits of the combination of exercise for heart failure patients which include improvement in the mental health and cardio-vascular system," he added.

To prove his invention, Blumenthal and colleagues and involved 2322 patients at 82 medical centers in the United States, Canada and France.

Patients were randomly assigned to receive usual care, including medicines needed and recommendations for exercise, and usual care plus supervised exercise three times a week for 30 minutes. After three months, the exercise group was asked to continue exercise at home for nine months without supervision.

All patients underwent a physical stress test early and filled out a questionnaire to measure symptoms of depression such as feelings of sadness, hopelessness, emotional, and sleep disorders. The test is repeated every three months for the first year. Patients were also asked to visit the clinic every three months in the second year of the study, and again in the fourth.

Patients who fall into the stationary bicycle or treadmill exercise showed greater improvement of cardio-pulmonary function (healthy heart) of those, as measured by peak oxygen consumption and longer duration of exercise than patients who received usual care.

Depression score was also better in the group of trainees compared with those who received standard care. Heart patients who exercise depression scores fell 1.75 points in the first three months, while patients who received usual care only down 1 point.

During the research it was carrying as much as 68 percent of patients who received usual care (without exercise) died or was hospitalize, while in the exercise group at 66 percent.

"This study shows exercise is not only related to the physical health benefits, but also important in mental health," Blumenthal said.

"By engaging in physical activity (exercise) patients got significant improvements (healthy heart) in mental health, reduced hospitalizations and lower mortality risk," he concluded.

Wednesday, November 14, 2012

Benefits of Positive Thinking

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Positive Thinking Benefits
Benefits of Positive Thinking
Later, the term "positive thinking" was heard everywhere. In general, the meaning is "If I have always thought that it was good for me, it will not stress over." "If I always respond in a constructive manner, the result will be good." Even in the medical world too, there is the term "positive thinking." Soul and body have unending dialog. So, the things we have in mind are not a mere abstract concept to be recognized that the mind must be realized and physical active.

If we respond to something with rejection, will appear in the body of substances that among others will accelerate the aging process and the growth of cancer cells. Conversely, if we react positively in abundance and gratitude, the organ producing substances that will make our bodies stay young and healthy. The existence of this mechanism in the body can be proven medically.

Why Negative Mind Makes Us Sick?

People who used to think positive also has a strong resistance to disease. Meanwhile, those who are always negative view would quickly fall ill. Even with the conditions and lifestyles too, anyone have good health and some are easy to get sick. Though the concept is not as valid, worldview means very important for our health.

Actually, what substance formation in the body depends on the mindset, Substances that are generally recognized by the hormone? Hormone-related hormones important perspective is adrenaline, noradrenaline, beta-endorphin and enkephalin.

Noradlenarin produced by the brain when anxious or stressed. When frightened, adrenaline will appear. Hormones are substances messenger at the cellular level, that is, substances that convey commands from the brain to every cell. If, for example, "mad" is delivered, the body will react with tension and activity. Therefore, we are talking about here is a substance on the one hand it is important to (maintain) alive, but on the other hand is very toxic.

20 Types of Hormone Happiness

If someone is constantly up blood and suffered great stress, he may fall ill due to poisoning noradlenalin, get old, and die early. Instead, he's always dealing with something with a smile and positive ways that will flow is a beneficial hormone and activate brain cells and keeps the body healthy. Hormone-hormone such as this will make us young, fight cancer cells, and improve mood. If you want a happy and healthy life, and wants to live longer without cancer or obesity, you must live in such a way that the hormone-good hormones to be produced.

For the hormone that makes us happy and unhappy, I chose the term "brain morphine" because the chemical structure and effects similar to morphine sedated. While the anesthesia contained morphine dependence risk of side effects: on the hormone of happiness we do not have to worry about that.

Overall, there are approximately twenty species of hormone happiness. Although the workings and effects vary, the same pharmacological effect. Among so much happiness hormone, beta-endorphin is the most efficacious, works five or six times more powerful than drugs. Indeed, why our brains produce substances such happiness? I am sure that with it, nature wants to force us to "live happily!"

On the other hand, people also have bad thoughts which he later realized in action. Some people may think, "I'll get rid of the X in order to get an advantage." Maybe they do it to get a lot more money, or acquire status and fame. If that goal is achieved, of course, they were happy, and if they are happy, happiness will release hormones.

For reasons that are not understood, the excitement does not seem to last long, and soon fade. If one does not think of the good of the world or each other, others may not like the success he achieved, and even harm. But sometimes, the mind itself that drove him to failure. This may be because God prefers humans to live within their guidelines, while those who did not have to be punished.

For me, everything was explained that this mechanism has previously been programmed in the human genome. This is not surprising because everything is recorded in our brain, including the memories of the past.

Monday, November 12, 2012

Ginseng - Benefits & Threats to body

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History of Ginseng

Threats Ginseng for body
Ginseng Healthy Benefits
Ginseng is a root crop that can be trusted to overcome various health problems. Some say if ginseng may lower high blood pressure and raise low blood pressure. How to eat itself can be made in various ways. There are in the packaging of tea, herbs, tonics, royal jelly, and so on. Ginseng is beneficial because it contains such bioactive saponins, physterols, peptides, polysaccharides, fatty acids, polycetylenes, minerals, and vitamins.

Ginseng (Panax) efficacious as a medicine belonging to the tribe Araliaceae. Panax is grown in the Northern Hemisphere, especially in Siberia, Manchuria, Korea, and the United States. Type tropical Panax can be found in Vietnam, namely Panax vietnamensis. The name "ginseng" itself is taken from the English, which is read following the Cantonese language pronunciation, jen shen. Or in Mandarin read ren cents which means duplicate humans) because of the root does look like a human.

The root of this plant has long been a traditional remedy for being able to improve the flow and increase the production of red blood cells and helps recovery from illness. In Indonesia there is also similar to that of ginseng plants som Java or Java. Its roots are mixed with different types of drugs and, most famously in the form of mixed wine.


Meanwhile, those Shinsen Panax or Korean ginseng. Panax Korean people call this as Insam and grows in mountain forests. Due to growing in the forest, those Sansam ginseng or ginseng mountain. Panax Such communities often cultivated. Usually planted in the fertile soil on climate supports.

Local people believe that there is a god Sansam mountain called Sansin. No wonder they are digging ginseng, they will perform the ritual prayers first. The words and actions were guarded. Meanwhile, if they've found Sansam, usually they will say, "sim bwatda" which atinya "I've found (Sansam). No wonder Sansam regarded as a cure, and then cultivated and used as a tonic, groceries, health drinks, and so on.
History of Ginseng

Referring to historical records, in the days of imperial China, Han Dynasty (206-220 AD), ginseng is more valuable than gold. The root of ginseng is believed to have supernatural powers that bring health, longevity and fertility. No wonder then, only the nobles who has it. If there are ordinary people who were caught taking ginseng, sometimes they were sentenced to death.

For thousands of years, its use became a sort of tradition in health care in China. This herb went into the western world and plays an important role as a powerful drug. Ginseng tonic usually made to stretch and refresh body's natural healing system. No wonder until now, Panax is appreciated worldwide for its ability to very efficacious in maintaining health.

Practitioners of traditional Chinese herb is honoring true importance of supporting human health. So, how health care in China and other countries, care must connect the body, mind, and soul. When it refers to the aspect of overall health. It is powered by a reliable Panax be distanced from the disease. This is because Panax has adaptogenic or recovery of energy and natural resources.

Use of Panax by health can help physical endurance, mental, and emotional. Adaptogen Panax also supports the immune / endurance. This natural balancing process was finally making healthy humans will always healthy.

Some of the benefits of Panax can be explained as follows:

Top 17 Benefits of Ginseng / Panax

  1. Reducing depression because these plants can increase mental alertness, relieve fatigue, and has antidepressant. This means that when a person experiences excessive stress, the adrenal hormone appears to cause health problems.
  2. Can stimulate the immune system and nervous because ginseng can boost immunity. Ginseng is believed to enhance the quality of life because it has nature adaptogenic which helps stimulate the young.
  3. Help overcome the flu and other infectious diseases.
  4. To treat diabetes because blood sugar levels can drop dramatically. But do not ever take ginseng with other kaena anti diabetes drugs can make blood sugar is too low actually. Instead, ask for a referral from a doctor.
  5. Can prevent the development of cancer cells. Because ginseng can inhibit cell cycle progression so slow cancer growth.
  6. Lowering cholesterol levels. Scientists unbelievers that ginsenocides contained in ginseng can lower cholesterol levels in the body.
  7. Can reduce fatigue due adaptogenic role in ginseng can provide physiological changes so that they can manage fatigue due to the density of the move.
  8. Can increase vitality. Quality ginseng increases the stamina and makes ginseng a stimulant tonic kind of good.
  9. Helps reduce chest pain due to colds.
  10. Increase the body's energy and cognitive ability.
  11. Stimulates the production of biochemical and help reduce stress.
  12. Can help increase male virility and vitality. 
  13. Can increase levels of testosterone and produce more sperm
  14. Can improve lung function and help reduce the effects of chronic lung disease.
  15. Can cure ulcers.
  16. Reducing the effects of Crohn's disease.
  17. Can treat problems of menopause and infertility.

Dangers Ginseng- Threats ginseng on body

Consume should ginseng with caution because it is not advised pregnant and nursing mothers consumed. Merely to avoid contraindications. Ginseng also can affect reaction of drugs such as blood thinners just like warfarin, aspirin or diuretics. The tomb, ginseng should not be eating at the same time if you are also taking medicines for hypertension or other diseases.

Meanwhile, in 2008, had also found the victim because they consume ginseng. Three people died in China after injected with extracts of Siberian ginseng. The death was announced from Chinese health ministry site and said that the incident occurred in Yunnan province after the patient received the injection.

It is said that there are more than ten thousand babies who were admitted to the hospital and get special treatment because of the baby's kidneys are damaged. This is because the melanin in the contaminated baby formula.

Materials produced by the injection of ginseng Wandashan phamaceutical companies Hejlongjiang Province, China. Siberian ginseng is often used in love to treat heart disease and blockage of blood killer. Patients suffering from a serious illness suffered chills, nausea, and blood pressure dropped dramatically after the injection is given in the Hospital Number Four People in Honghe district. They coma within a few weeks later the three of them eventually died.

Food and Drug Administration stated that the herbal extract called ciwujia considered to be the cause of death. This after-party marketing company to stop selling any herbal injection for examination. According to the manufacturer, herbal injection was indeed an innovation. But have never found any malpractice until casualties.

The pharmaceutical industry in China is profitable, just less good procedures and regulations. Hopefully the case can make us wary of the drugs we consume or always alert to the care of "new model".

However, the benefits of ginseng have different roles for each person. Although , the herb ginseng can meet various needs of the health of many people according to the conditions the person concerned. So in addition to taking this elixir, surely we should be accustomed to maintain the physical condition, exercise diligently and always think positive.

Saturday, November 10, 2012

Betel Leaf Healthy Benefits

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benefits of betel leaf


I think this article is quite interesting once the betel leaf for health benefits, especially for the backpacker who looked for drugs fit again adventure.

health benefits of betel leafHealth benefits for very large betel leaf contains an antiseptic substance in all parts. Its leaves can treat nosebleeds, red eye, discharge, erectile dysfunction, making a loud noise, and more.

Efficacy of betel leaf has been clinically tested. Until now present, research is still being developed betel leaf. Here is a recipe from the Garden of Medicinal Plants Karyasari about how to use betel leaves for health purpose.

1. Cough lozenge treatment
a) Prepare 15 pieces of betel leaf
b) three cups of water
c) Rinse the betel leaf and simmer until the remaining into three quarters.
d) Drink together with honey

2. Bronchitis Drugs
a) Boil seven betel leaves were washed with a piece of rock sugar in 2 cups water.
b) Wait until the remaining into 1 cup. Drink 3 times a day each third glass.

3. Eliminates body odor
a) Take 5 pieces of betel leaf and boiled with 2 cups water.
b) Wait until the remaining into a glass.
c) Drinking during the day.

4. Drug Burn
a) Take a taste of betel leaves and wash clean.
b) Squeeze the water and add a little honey.
c) Smeared it to the burns.

5. Drug Nosebleed
a) Prepare one betel leaves are somewhat younger
b) then crushed and roll.
c) Stopper a bloody nose.

6. Ulcer Drugs
a) Take a taste of betel leaves and washes clean.
b) After that milled into powder and applied to boils.
c) Smeared and replace 2 x daily.

7. Drugs Eye Itching and Red Eye
a) Provide 5-6 young and fresh betel leaves boiled with 1 cup of water to boiling.
b) If so, wait until cool.
c) Use to wash the eyes with eye wash cup 3 times a day until healed.

8. Drug and Medication Itching sores
a) Boil 20 betel leaves to boiling.
b) Use the cooking water is still warm to wash sores and itching.

9. Drug Bleeding gums
a) Boil four betel leaves in 2 cups of water.
b) is sufficiently Gargle-its.

10. Drug Thrush
a) Take 1-2 betel leaves and wash clean.
b) Chew until creamed and dispose of the waste upon completion.

11. Eliminate Mouth Odor
a) Prepare 2-4 betel leaves, Rinse and squeeze.
b) Pour boiling hot water and use to rinse.

12. Acne Medication
a) Take 7-10 betel leaves, washed and finely crushed.
b) Pour in two cups of hot water.
c) Use of water to wash your face.
d) Do it 2-3 times a day.

13. Drug Whitish
a) Boil 10 betel leaves were washed in 2.5 liters of water.
b. Use the cooking water is still warm to her vagina.

14. Treating Excess milk
a) Take some betel leaves, wash and rub with coconut oil.
b) Then warm over low heat until wilted.
c) Attach the swelling around the breast while still warm.
And many more, may God willing article regarding the efficacy of betel leaf can help

Thursday, November 08, 2012

Benefits of Diving - Recreational and Sport at Once

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Diving, as well as recreation and sport

Diving is Sport and Recreational at once
Benefits of Diving
Exercising is nothing to fear when diving. Since diving is an adventure in outer space activities are very exciting. Accidents may happen, but it's very small compared to other woods outdoor activities such as rafting, rock climbing, hiking or skiing. Diving is very safe, as long as it done in accordance with the procedures and the "grip" that have been defined.

Do not Be Afraid Diving
Putri, blogger who lives in Karawaci, it can reduce the benefit dive fear (phobia) of the sea, because it was under the sea was beautiful. His first experience of diving made ​​him always want to go back to explore the underwater world.

Regarding the notion that to learn to dive must swim like a champion swimmer, actually do not have to like it. The important thing is to know how to swim. More skill that can be honed to be more adept at it again.

Diving also can definitely be enjoyed by women. Since diving is a skill that can be learned and practiced. The mechanism was not as heavy as one might imagine. I have a fairly small it can really do it: D. In the past, it dives dominated by men, but now the number of male and female divers almost the same. Even some of the women had already reached the level of the instructor.

Let's dive, recreational and sport at once.

Wednesday, November 07, 2012

Top 6 Benefits of Laugh

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Usefulness of laughing for health is no doubt. Benefits of guffaw or laugh out loud have been known to ease pain and reduce stress, strengthen social bonds, and enhance the immune system response.

Recent research has shown that laughter can actually be a form of exercise. Some findings regarding gelotology, branch of science that studies the laughs, shows that laughter can produce some of the same positive effect as exercise.

In one study, researchers asked 300 volunteers watching sad movies video entitled 'Saving Private Ryan' and comedy. The findings suggest that an increase in 30-40 percent of the diameter of coronary arteries while watching a hilarious than when watching a suspenseful movie.

Dilation of blood vessels that occurs is similar to that experienced when undergoing body exercise. When exercise and laughter, there was a variety of important processes that help the body regulate blood flow and reduce inflammation.

"Previous studies have shown that mental stress causes your blood vessels," said researcher Dr. Michael Miller, Professor of Medicine of the University of Maryland School of Medicine in Baltimore as reported Greatist.com, Thursday (05/24/2012).

When study participants watch a sad movie, the blood did not unhealthy response called vasoconstriction and reduced blood flow. This finding confirms previous studies that show no link between stress and the narrowing of blood vessels. But after watching the funny movie, the blood vessel lining expanded.

Currently, there is a type of yoga also incorporates elements of laughter, which combines laughter with breathing techniques. This method is increasingly popular and many devotees. However, laughing still not is categorized as a sport. Other studies have shown that exercise should be done seriously to see the real effect on the muscle.

In order to maintain health, do regular cardio exercise for 30 minutes 4-5 times per week. But do not forget to keep laughing. Research shows that laughter can be an effective closer with strangers and make new friends. And increasing social support adds meaning friends who proved to improve health.

Top 6 Benefits of Laugh


Laugh Healthy Benefits
Benefits of Laugh
1. Reduce Stress
a study suggests that the benefits of humor and laughter that is able to minimize the negative thoughts in life that lead to depression. Not only that, laughter can reduce the feeling of loneliness and makes one think more positively about them.

2. Good for the Heart
Some studies show that when you laugh, there is an increased flow of oxygen-rich bloodto the body. This is due to the release of endorphins, which create negative feelings and stress disappear. You can help the heart healthy by doing activities thatcan increase endorphins such, the preferred listening to music, sport and laughs.

3. As Exercise
Laughter is a physical act that can be light exercise for the body. When laughing, your face will experience stretching. This increases the pulse rate and oxygenare scattered to the network. This is because you willlaugh breath faster. Not only that, laughtermakes the heart pump faster. This will make the blood circulation much more smoothly.

4. Changing MoodPoor
Laughter also helpsa person resist the negative energy while bad mood. Endorphins areproduced when laughing makes much better sense.

5. Reducing pain
Numerous studies reveal that people with chronic illnessesare not bothered by the pain when they arelaughing. Laughter is not going to cure your chronic pain, but it can help relieve the pain.

6. Maintaining IntegrityRelations
Communications are interspersed with humorcan make relationships so much fun, not boring and free from worry. Notonly help change one's perspective on the problem ofthe fun, butalso to strengthen relationships and togetherness.

Remember, when you laugh it's not only :)) but you should :lol: thats all about top 6 benefits of laugh, have you laugh this day? ;)

Overcome Astigmatism with green vegetables

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Astigmatism Treatments
What is Astigmatism
Sharpness normal human eye to see pictures or writing at a distance of 6 meters. In addition, the eye can see clearly the point of view of visuals 5 degrees. If one can not see with these standards then it is possible abnormal eyes. One of the abnormalities in the eyes, one of which is an eye astigmatism. The disorder is caused by the patient's eyes can not see as clear as the one on the picture plane. The cause curvature of the cornea, post-infection, and post-surgical cornea.

what is astigmatism

The definition is defective eye with astigmatism symptoms if you see a dot (light spots) appear bright lines spread. This happens because the lens of the eye (cornea) has no true spherical surface. This resulted in corneal aberration refraction of the light at different meridian to another meridian. Astigmatic eyes can be helped with glasses negative cylindrical lens, which serves to weaken the strongest refracting meridian, or can also be a positive cylindrical lens to strengthen the weakest refraction on the meridian.

Astigmatism symptoms

The disorder is caused by the patient's eyes can not see as clear as the one on the picture plane. The cause curvature of the cornea, post-infection, and postoperative corneal

Clinical Manifestations

    Impaired vision / visual acuity
    Eye strain
    Fatigue on the eyes
    The views are shaded and blurred
    Watery eyes
    Photophobia

Prevention Astigmatism naturally

Through foods that contain vitamins for the eyes, you can keep your eyes healthy fun way. Yes, eat well, their eyes healthy. Here is a list of five nutritious food for the eyes:

1. Carrots
This vegetable is ranked number one in the source of vitamins for the eyes. Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots also help the body to release free radicals.

2. Avocado
You a fan of avocado juice? Nothing wrong with favoring nutrient-dense fruits that proved this. The fruit is good for the eyes, especially because avocados contain more lutein than any other fruit. Lutein is important in preventing macular degeneration (decreased visual acuity) and cataracts. Dark green fruit is also an important source of nutrients for the eye, such as vitamins A, C, B6, and vitamin E.

3. Broccoli
These vegetables contain many vitamins and nutrients needed eye. Not only vitamin C, calcium, lutein, zeaxanthin, and sulforaphane, broccoli turns can prevent breast cancer and as an antioxidant. Healthier  your eyes by including broccoli in the daily menu.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In addition to meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Spinach also has vitamin A. In fact, green vegetables contain nutrients that are good for the eyes such as lutein and zeaxathin.

Read also the health benefits of broccoli.
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