The benefit of 6 Best Food to Relieve Pain
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Pain Relieve food |
Gym is exciting activity, however for some people this activity could lead to the next day pain, In medical term, muscle pain after exercise commonly referred as Delayed Onset Muscle soreness (Doms).
Usually this happens due to perform high intensity exercise such as lifting weights or sprint, so the muscle tissue suffered minor injuries due to the exercise. Well, when the injury recovery, muscle tissue will heal yourself so that you will experience Doms. This process usually occurs one day after exercise.
Under certain conditions, Doms can interfere with daily activities. In fact, sometimes enough to make you lazy to practice again. Therefore, the appropriate steps necessary to reduce the pain caused by Doms. One of them is to eat 6 meals following:
Usually this happens due to perform high intensity exercise such as lifting weights or sprint, so the muscle tissue suffered minor injuries due to the exercise. Well, when the injury recovery, muscle tissue will heal yourself so that you will experience Doms. This process usually occurs one day after exercise.
Under certain conditions, Doms can interfere with daily activities. In fact, sometimes enough to make you lazy to practice again. Therefore, the appropriate steps necessary to reduce the pain caused by Doms. One of them is to eat 6 meals following:
Benefits of 6 Food to Relieve Pain
1. Wheat cereal
Breakfast cereals wheat before exercise is very good, but you are also advised to consume cereal grain back after exercising. The content of carbohydrates can help eliminate fatigue by restoring glycogen supplies are reduced or depleted during exercise. It is very important to restore the energy supply after exercise to avoid drowsiness.
2. Fruit Cherries
The miracle fruit has many anti-inflammatory substances that can relieve muscle pain fruit is also rich in anthocyanin antioxidants that are beneficial to help healing. Some athletes actually often eat cherry tarts before exercise to avoid excessive pain. In addition, the consumption of fresh cherries also in the form of juice drinks.
3. Beans
All types of nuts have a high content of vitamin E that have excess dala restore muscle strength, against muscle pain, and treat injured muscle tissue. Eating foods rich in vitamin E such as nuts will help restore muscle strength and maintain the condition of the body when the next exercise.
3. Give fruit
Raspberry contains polyphenol antioxidants that can protect cells from injury. In addition to reducing muscle soreness, berries can also protect other cell injuries that can result in cancer. In general, the darker the berry color indicates the amount of antioxidants, such as the blackberry and blueberry.
5. Fish
Fish generally have the main content of protein and essential fatty acids. These fatty acids can help reduce inflammation and fight muscle pain. If not so fond of fish, you can try taking fish oil supplements as an alternative.
6. Eggs
Eggs, including egg yolks, rich in protein and vitamin D were able to fight muscle pain and help muscle growth. Vitamin D deficiency is one of the most common conditions. Calorie content of egg yolk are good calories because it produces vitamin D and protein. But you should limit egg yolk consumption to maintain the body's cholesterol levels and diligent drinking low-fat milk fortified vitamin D.
Balanced with rest adequate so that the recovery process can run optimally. Good luck!
Breakfast cereals wheat before exercise is very good, but you are also advised to consume cereal grain back after exercising. The content of carbohydrates can help eliminate fatigue by restoring glycogen supplies are reduced or depleted during exercise. It is very important to restore the energy supply after exercise to avoid drowsiness.
2. Fruit Cherries
The miracle fruit has many anti-inflammatory substances that can relieve muscle pain fruit is also rich in anthocyanin antioxidants that are beneficial to help healing. Some athletes actually often eat cherry tarts before exercise to avoid excessive pain. In addition, the consumption of fresh cherries also in the form of juice drinks.
3. Beans
All types of nuts have a high content of vitamin E that have excess dala restore muscle strength, against muscle pain, and treat injured muscle tissue. Eating foods rich in vitamin E such as nuts will help restore muscle strength and maintain the condition of the body when the next exercise.
3. Give fruit
Raspberry contains polyphenol antioxidants that can protect cells from injury. In addition to reducing muscle soreness, berries can also protect other cell injuries that can result in cancer. In general, the darker the berry color indicates the amount of antioxidants, such as the blackberry and blueberry.
5. Fish
Fish generally have the main content of protein and essential fatty acids. These fatty acids can help reduce inflammation and fight muscle pain. If not so fond of fish, you can try taking fish oil supplements as an alternative.
6. Eggs
Eggs, including egg yolks, rich in protein and vitamin D were able to fight muscle pain and help muscle growth. Vitamin D deficiency is one of the most common conditions. Calorie content of egg yolk are good calories because it produces vitamin D and protein. But you should limit egg yolk consumption to maintain the body's cholesterol levels and diligent drinking low-fat milk fortified vitamin D.
Balanced with rest adequate so that the recovery process can run optimally. Good luck!
6 best foods to relieve pain
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