The Benefits Of Insulin - a Hormone Its Role In Weight Loss
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insulin and weight loss |
Some of you may still have trouble losing weight, even if you are exercising and trying to regulate food intake. This can be caused by a wrong way to practice or unbalanced nutrition. In addition to the above two factors, the presence of insulin resistance also affect the failure you lose weight.
Insulin Function
Insulin is a hormone whose job is to keep blood sugar or glucose in the blood. Every cell in the body requires a continuous supply of glucose to be processed into energy. Cells can not directly absorb glucose from food. When you eat carbohydrates, your body will turn it into glucose. The glucose then be carried through the bloodstream to the cells in the body. However, because the glucose molecules can not penetrate the cell wall takes insulin to help keep glucose remains in the cell. Inside the cell, glucose is converted into fat and stored in fat cells.
What is Insulin Resistance?
As explained above that insulin helps the glucose uptake in the cells. So, every time you eat foods high in simple carbohydrates, your insulin will work more extra. If this happens too often, then the levels of insulin in your body will continue to increase. As a result, the response of cells to insulin will decrease, so that when the cells are not getting glucose supplies the energy then you will tend to decline. That is why, people with insulin resistance often experience fatigue, decreased energy and muscle weakness.
Insulin resistance and weight reduction
High levels of insulin the body an indication that glucose is not used properly by the body. In the end, more glucose is converted into fat and stored in the body's cells. Furthermore, insulin prevents fat in his rupture of the cells, which then triggered your weight gain. More worryingly, it also can increase the risk of type 2 diabetes. That's why you need to do to lose weight is to reduce fat deposits in the body.
How to Control Insulin Resistance
Insulin resistance is associated with your carbohydrate intake, especially by limiting the intake of simple carbohydrates, such as sweet foods, which can increase insulin secretion. To lose weight and prevent you from insulin resistance, you should begin to implement healthy diet by reducing consumption of simple carbohydrates and replacing them with complex carbohydrates such as vegetables, fruits, grains and seeds, and so on.
Regular exercise at least 30 minutes / day is also effective for maintaining blood sugar levels and lose weight. The essence of an effective diet program to lose weight is to set the optimal diet and regular practice.
Insulin Function
Insulin is a hormone whose job is to keep blood sugar or glucose in the blood. Every cell in the body requires a continuous supply of glucose to be processed into energy. Cells can not directly absorb glucose from food. When you eat carbohydrates, your body will turn it into glucose. The glucose then be carried through the bloodstream to the cells in the body. However, because the glucose molecules can not penetrate the cell wall takes insulin to help keep glucose remains in the cell. Inside the cell, glucose is converted into fat and stored in fat cells.
What is Insulin Resistance?
As explained above that insulin helps the glucose uptake in the cells. So, every time you eat foods high in simple carbohydrates, your insulin will work more extra. If this happens too often, then the levels of insulin in your body will continue to increase. As a result, the response of cells to insulin will decrease, so that when the cells are not getting glucose supplies the energy then you will tend to decline. That is why, people with insulin resistance often experience fatigue, decreased energy and muscle weakness.
Insulin resistance and weight reduction
High levels of insulin the body an indication that glucose is not used properly by the body. In the end, more glucose is converted into fat and stored in the body's cells. Furthermore, insulin prevents fat in his rupture of the cells, which then triggered your weight gain. More worryingly, it also can increase the risk of type 2 diabetes. That's why you need to do to lose weight is to reduce fat deposits in the body.
How to Control Insulin Resistance
Insulin resistance is associated with your carbohydrate intake, especially by limiting the intake of simple carbohydrates, such as sweet foods, which can increase insulin secretion. To lose weight and prevent you from insulin resistance, you should begin to implement healthy diet by reducing consumption of simple carbohydrates and replacing them with complex carbohydrates such as vegetables, fruits, grains and seeds, and so on.
Regular exercise at least 30 minutes / day is also effective for maintaining blood sugar levels and lose weight. The essence of an effective diet program to lose weight is to set the optimal diet and regular practice.
Insulin - a Hormone Its Role In Weight Loss
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