Health Benefits of Detoxification
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Health Benefits of Detoxification |
Detox is believed to optimize the expenditure process toxins from the body. In a detox program, you are encouraged to consume only fruits and vegetables for a certain period. Usually, the fruits and vegetables in a raw state or made juice without sugar and the program duration may vary.
Before you decide to try this diet way, look into further benefits of detox.
Process of removing toxins from the body. This process is very positive because it helps the body to perform naturally self-cleaning process. Would appear certain signs as a result of cleaning toxins (toxins) in large numbers.
Once the body has detoxification, the body will feel more creative, passionate, productive, relaxed and comfortable.
Is detoxification happens to everyone?
Not all people experience detoxification
What factors determine?
Each person has a different metabolism, so that appears in the detoxification process every oang also different. This difference is highly dependent on the body and POISON NUMBER Sensitivity (degree of sensitivity) to change the body.
Signs of detoxification:
Headache (these symptoms often appear pad drug addicts, coffee, tea or cigarettes)
Nausea, bloating, constipation or frequent bowel movements (like diarrhea but not for long)
Colds, flu, fever, mild
Pain in the muscles and joints
Skin irritation such as itchy, red rash
Emotional distress (anxiety, irritable, agitated). This phenomenon is caused by decreased blood sugar, which is the body's natural way of saving energy during Lent. It is only temporary
Chills. Body temperature will decrease because of the energy that was used to warm the body will be more widely used to speed up the detoxification process
Sei water discoloration becomes more concentrated. Indicates the body begins to secrete toxin.
Detoxification benefits:
Prevent disease
Resting the organs
Clean the inside of the body
Clear up acne
Slowing the aging process
Increase the flexibility of the body
Improve fertility (fertility)
How to eliminate the signs of detoxification?
Drink lots of water, at least 3 liters per day during the program / detoxification. During the detoxification process takes place, it should not take any medicine. Drug spending will hamper the process of toxin in the body. The ability of the drug is only dampen symptoms but do not eliminate the cause.
Tips to overcome the detoxification reactions:
Do not engage in activities that drain energy
Do not sunbathe in the sun
Drink lots of water. Do not eat solid food.
Immediately lie down or sleep in a cool
Benefits of water:
Suppress appetite.
Launched renal function
Eliminate constipation (constipation)
As a catalyst for the process of metabolizing fat into energy. If the lack of drinking water = BB does not go down because of impaired lipid metabolism.
When you feel hungry, not necessarily a lack of food, lack of drinking water possible. Drink up, your hunger will disappear. Kidneys trash and toxins in our body. Especially during weight loss, the body has more fat is burned waste is to be disposed of. More and drink plenty of water, the kidneys work more lightweight and faster you lose weight.
If you drink plenty of water, it will facilitate digestion and defecation.
Health Benefits of Detox
- No need to bother counting, weighing, or measuring calories.
- Encourage the consumption of fresh fruits and vegetables.
- Can reduce the risk of developing chronic health problems such as heart disease, cancer, and diabetes.
- Can help with the management of digestive problems including indigestion, bloating, and constipation.
- Encourage a healthy lifestyle approach to weight loss.
Benefits of Detoxification
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