The Benefits of Fat for Body
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Fat benefits for health |
We usually would feel uncomfortable if our body is fatty. Therefore, we will soon find a way to get rid of Spry fat-especially in the abdomen-in any way offered. Either by drinking tea diet, acupuncture, or exercising.
Have a lean body mass (muscles) will help your metabolism high, keep bones strong, prevent injuries, and repel diseases, including osteoporosis, diabetes, arthritis, back pain, and high blood pressure. Even more importantly, a slender body obviously more delicious.
But you need to know, keep body fat levels remained within the normal is also required. Body fat is basically needed for bodily functions can run normally and healthy. There are several other reasons why we must continue to maintain a healthy body fat levels.
But you need to know, keep body fat levels remained within the normal is also required. Body fat is basically needed for bodily functions can run normally and healthy. There are several other reasons why we must continue to maintain a healthy body fat levels.
Top 7 Fat Benefits for Body
1. Protection. Fat is important to protect our bodies, to help regulate body temperature, and protect us from the weather is very hot and cold.
2. Body functions. Body fat is important for the functioning of the body with healthy and normal.
3. Absorption of the vitamin. Fat serves as a carrier of vitamin A, D, E, and K are fat-soluble. Lean body, you can vitamin deficiency that can cause disease.
4. "Shock absorbers" private. Fat is the body's natural cushioning mechanism. Fat surrounds and protects vital organs, and keeping the joints. Even athletes also require body fat to protect them from potential injury suffered while playing.
5. Cell structure, beauty, and age. Fat is part of the structure of our cells, which is important for maintaining healthy skin, hair, and nails. Although we are diligent in our body fitness and toned, healthy body fat but will also keep us still look feminine, not like Madonna that makes her look like a man.
6. Fertility. Body fat helps to ensure the production of hormones, including sex hormones. Women, who have very low body fat, tend to have low estrogen levels also. This could result in the cessation of menstruation.
7. Energy and endurance. By having body fat in healthy levels, we can avoid illness and chronic fatigue. In addition, a low body fat will reduce or decrease the energy.
There are several different ways to measure body fat content, and the method may be more accurate than other methods. But everyone needs a different fat content than others, so it would be better if we know that healthy levels of fat in a certain percentage range. If you have stopped menstruating, or if you are susceptible to flu or fatigue, you should see a doctor to find out if your body fat levels are at healthy levels.
Benefits of Fat for Body
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