Get to know the health benefits of fermented foods?
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The Benefits of fermented foods |
Good bacteria are probiotics (including yeast) that can be found in fermented foods. The task of probiotics in general is to protect our body from bad bacteria. Want to know the other benefits of probiotics? See the full list, as well as various types of fermented foods are healthy, as quoted from She Knows (03/07) below.
Good bacteria vs. bad bacteria
Our digestive system requires both good and bad bacteria in order to stay balanced. Although the researchers are still collecting evidence through research, but many of the people who believe that probiotics or good bacteria are able to give millions of benefits, such as:Boost the immune system.
Reduce fat.
Reducing high blood pressure.
Relieves diarrhea caused by certain infections.
Relieve nausea.
Giving calcium intake for the lactose intolerance.
Fermented foods Benefits
In order to maintain the level of good bacteria in the body, we should also be diligent eating fermented foods. Here's a list of fermented foods are healthy if consumed on a regular basis.- Miso, usually cooked as a soup made from fermented soy beans. The Japanese like to enjoy this miso soup for their breakfast.
- Yogurt, everyone must have known and loved these fermented foods. Choose low-fat and low-sugar, or you can make your own, in order to maximize the benefits womb.
- Kombucha, if this one is a typical East Asian fermented tea that is believed to have millions of health benefits.
- Kefir, like yogurt because it is a fermented milk. But more like a thick and creamy that is no less healthy with yogurt.
Fermented Foods Health Benefits
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