Sunday, August 18, 2013

5 Benefits Of Sports That Rarely Relized

Top 5 benefits of regular exercise that might rarely recognized

Everyone knows that exercise can help you lose weight and give you a healthier lifestyle. What you may not know is an increase in physical activity just a few times a week, was able to provide a positive influence in your other activities, ranging from the office to the bedroom. Here are five hidden benefits if you exercise on a regular basis:

1. Improve the ability of the body's healing process
Research shows exercise can help the body in the healing process is faster. Older people who exercise regularly are cured up to 10 days sooner than those who did not exercise at all.

2. Better sleep, more energy
Regular physical activity can help you fall asleep faster and better sleep quality. Will also reduce the symptoms of Restless Legs Syndrome (Restless Leg Syndrome). Moreover, it also helps the body's cardiovascular system and blood circulation work more efficiently so that you will have more energy throughout the day.

3. Improve the ability of the brain
Exercising regularly is a smart thing to do! Physical activity makes your brain function more efficiently by releasing chemicals that enhance cognition and improve blood flow and oxygen to the brain.

4. Increase sexual satisfaction
Many studies have shown that men who are inactive and overweight are at higher risk of developing erectile dysfunction. For men and women, regular exercise can improve sexual desire that causes a greater level of satisfaction in the bedroom.

5. Make you more productive
Bosses always liked employees who exercise because exercise helps improve productivity in the workplace. Studies have shown that workers who exercise have better performance at late hours on weekdays and better at solving complex problems. Finally, exercise reduces the time spent out of the office due to illness complaints.

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