Tuesday, August 27, 2013

Best Vitamins for Eliminating Acne

When people think of to get rid of acne, rarely thinking of using vitamins. Though diet or dietary adjustments have an important role in eliminating acne. There are a number of good nutritious food for skin care. Vitamins are best when derived from fruits, vegetables, and whole grains. But also can work as a supplement it.
Vitamin A
As the main thing in the treatment of acne, Vitamin A is often found in the retinoid. Retinoids are topical acne treatments prescribed by dermatologists, according to mayoclinic.com. Vitamin A in retinoid will accelerate cell turnover, helping to keep the pores. However, the use of vitamin A in your diet is a lot of that comes from dairy products and fish oil is very good for the skin. 

It's important to consume enough vitamin A. In the report it appears that Vitamin-Nutritional deficiency of vitamin A can actually cause acne. Vitamin-Nutritional merekomendasaikan to 10,000 UI of Vitamin A in order to successfully get rid of acne.
Vitamin B
Vitamin B2 is great for reducing stress, and stress can make acne worse. Foods high in B2 include leafy, green vegetables, meat, milk, eggs, whole grains and fish. Vitamin B3 may help improve circulation, reduce cholesterol, and membnatu metabolism of proteins, fats, and sugars. You can eat more B3 with enjoying peanuts, egg, or avocado. Vitamin-nutrition.com say that all the B vitamins play a role in skin health care, consumer-quality vitamin B-complex will help maintain the bright color.
Vitamin E
Vitamin E is another important vitamin for skin care. Known for its antioxidant effects that help the skin fight free radical. Vitamin E increases tissue repair and healing. To get more vitamin E, eat peanuts, almonds, sunflower seeds, wheat germ, and broccoli, or it could be using 400 UI per day of vitamin E for treating acne.

Vitamin C
Vitamin C and bioflavonoids antioxsidants required by at least 300 metabolic functions in the human body. Vitamin C is important for the repair cells, fight infections and boost immunity. Bioflavonoids act as an anti-bacterial in the body. To fight acne, vitamin-nutrition.org recommends consumption of 1,000 milligrams three times per day.
Zinc (Zinc) is mineral, but helps heal the skin and prevent scarring that can cause acne. Zinc also acts as an antioxidant and prevents against free radical damage. Zinc deficiency can cause acne. Zinc can be found in eggs, whole grains, nuts and mushrooms. Between 25 to 30 mg per day is recommended to prevent acne.
Chromium is a mineral well, but can help reduce infections of the skin. Diets high in sugar dalat cause loss of chromium in the body. If it happens, it is recommended to consume a dose of 150 micrograms per day to fight acne.

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