Friday, October 25, 2013

Scallion Health Benefits

The benefits of scallion

scallion is a green vegetable that is often used in a variety of dishes. scallion are also known to have a distinctive aroma and unique flavor. Especially when eaten with spring rolls. Well, it's definitely addictive! Here are the health benefits of onions, as reported Boldsky.

Top 5 Health Benefits of scallion

1. Boost the immune system
This is one of the health benefits of green onion. scallion also contain allicin, the sulfur compounds responsible for boosting the immune system.

2. scallion as antibiotics
scallions also has anti-bacterial and anti-inflammatory properties that protect the body from infection.

3. scallion cure anemia
scallion are also very rich in iron. People with low blood count or anemia should often eat green onion to ensure adequate intake of iron. Chives ferroportin protein that carries iron stored in the cell to the outside of the cell. Increased iron levels in the body to help increase the amount of blood.

4. Good for the heart
scallion consumed to maintain good heart health because it contains polysulfide which protect the heart from disease. These vegetables also contain manganese, a mineral that maintains good cholesterol ( HDL ) in the body.

5. Against gastrointestinal infections
In addition to fighting colds and coughs, chives are also effective in treating gastro-intestinal infections.

These are some of the health benefits of green onion. So, include green vegetables in your daily diet.

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Scallion Health Benefits
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