Saturday, October 19, 2013

Top 5 Healthy Lifestyle for Avoid Cancer

To avoid cancer, there's nothing wrong if you start putting these five things in your daily life :

1. Stop smoking
Smoking is the leading cause of lung cancer associated with nearly 30 percent of other types of cancer. Inhaling cigarette, cigar, or pipe smoking can make people around exposed to secondhand smoke and cause respiratory diseases.

2. Avoid excessive sun
In that sense do not let your skin exposed to the sun too much. Better to use sunscreen, umbrellas, hats, or long sleeves, especially when the sun was scorching-hot. Excessive sun can cause skin damage and skin cancer.

3. Reduce fat
Eating high-fat foods have certainly resulted in weight gain and obesity. Two of these relate to cancer in the womb, bladder, breast, and colon.

4. Expand fiber
Wheat, rice, vegetables, and fruits are a good source of natural fiber for the body and protect you from colon cancer. Fibrous foods that should be consumed each day such as bread wheat, bran, corn, rice, spinach, potatoes, apples, pears, and tomatoes.

5. Regular Mild Exercise
To gain the maximum benefit from the exercise according to the American Heart Association should be 3-5x a week for 30 minutes. This recommendation was issued by the Centers for Disease Control and Prevention, and the American College of Sports Medicine. Start a healthy life from now.

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