Thursday, December 12, 2013

Make your short exercise more effective

many people end up choosing a minimalist exercise or high intensity interval training ( HIIT ) is done with a relatively short time. By doing so, we can derive the same benefit even more than spending hours in the gym.

According to Jennifer Cassetta, sport jujitsu black belt trainer, HIIT can help burn more calories. The reason, after exercise your metabolism is still too high so as to burn more calories.

However, because time is short, it takes a maximum effort in doing HIIT to obtain the promised benefits. Here are tips from the experts to get the optimum benefits of HIIT.

1. Start Slowly
Sports briefly just burn more calories than exercise intensity is already high current generally. Then slowly start training can not only help maintain the current energy started to increase the intensity, but also increase the consumption of oxygen after exercise ends which helps burn calories longer.

In addition, start slowly to minimize injuries by preparing the body before entering the high -intensity exercise. But before start of course must be preceded by warm-up and ends with cooling.

2. Set 15 minutes
HIIT is a type of exercise that is appropriate for those who want to lose weight. Not only because it makes the sport more motivated, but also flexible performed at any time, morning, noon, or night. Set 15 minutes of time to do HIIT and promise to give you utmost high intensity without stopping prematurely.

To be effective, we must focus on doing HIIT. So during exercise, make sure there are no distractions such as chatting, television viewing, to check the phone. That way, no time is wasted so that the benefits of HIIT will be increasingly felt.

3. multitask
Versatility allows HIIT to train multiple body parts at once in a single training session. The more variations of movement, HIIT will get better. The experts advise to do squats, push ups, sit ups, and other movements to train the upper body at the same bottom.

We can also combine with the earlier movements of other sports, such as jogging. When jogging for an hour is boring, then combine with HIIT will be a challenge. For example, after 15 minutes of jogging, connect with one session of push ups or sit ups, jogging back and continue.

As well, do not let out the desires of the body to rest in the middle of doing HIIT. Remember, this is only 15 minutes, so let your body adjust to the rhythm of the exercise. We can start HIIT 2-3 times a week, once familiar, even every day.

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