Tuesday, December 03, 2013

Want to get pregnant fast? Perform this 7 step!

Many people who were trying to have a baby, but did not succeed jung kun. Sometimes trying to get pregnant is not as easy as imagined. There are many things that must be considered in addition to having sex with a partner.

If you are one of those who were trying to get pregnant, do not worry. Pay attention and do the following steps as a couple

1. Diet
Not just sex, couples should pay attention to the foods they eat. If they are still often eat junk food or unhealthy food, you should begin to switch to a healthy diet and contain a variety of nutrients from omega-3 fatty acids, calcium, vegetables, fish, and meat. But of course you must take turns so as not excessive and it causes health problems.

2. Sport
Keeping in shape is important to prepare for pregnancy. If you are sick would be more difficult for the body to get pregnant. Before pregnancy, women should be in a state of good fitness. A healthy body will also help you to get pregnant faster.

3. Fertility Cycle
Possibility to increase pregnant two days before ovulation. For it is very important for women to recognize ovulation cycles and their fertile periods. Because each woman has ovulation and the fertile period of their own, then knowing when the fertile period and ovulation will help them improve their chances of getting pregnant.

4. Sex Positions
Some argue that perform a variety of sexual positions can help get pregnant fast. In fact, tried many sex positions will only increase sexual pleasure and sex drive, but often fail to help you get pregnant fast.

5. Sperm
To get pregnant quickly takes healthy sperm. Should men began to avoid pants that are too tight, food, or heat may be a factor that reduced the quality and quantity of sperm. Before trying to have children, men should perform a test of the quality of their sperm so they know what to do to make them more healthy sperm and active.

6. Supine
Supine during sexual intercourse is believed to increase the chances of getting pregnant. When supine, easier sperm from reaching the egg. In addition, supine after sex also increases the chances of getting pregnant.

7. Vitamin
Some types of vitamins known to be important for improving the health and chances of getting pregnant, including vitamin A, B, C, D, E, copper, zinc, potassium, and riboflavin. Fill your body needs vitamins and minerals to make them easier to get pregnant.

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