Friday, January 10, 2014

5 Foods to Avoid Before Sleep

Just before going to bed sometimes we feel hungry, and that was reasonable. This is what pushed us into the kitchen or open the fridge for a belly wedge.

Watch out! Not all foods which we consume healthy bedtime. Some of these are in addition to weight increase also can disrupt our sleep soundly. Here are the foods you should avoid to be consumed before going to bed:

1. Caffeine
You know that caffeine can keep you awake, but what you might not realize? Coffee and soda are not the only cause. Some OTC medicines ( Over the Counter ) or drugs that can be purchased without a prescription also contains caffeine, most tea also contains caffeine.

If you are sensitive to caffeine, start choosing decaf and check every label drugs to be taken eight hours before your bedtime.

2. Alcohol
A glass of wine may sound like will help you relax and fall asleep, but studies have actually found that alcohol causes you often wake up at night, Redmond said.

3. water
Water is great for losing weight and maintaining health, but also have side effects that can wake you up in the middle of the night to use the bathroom. and not

only disrupt your sleep cycle to go to the bathroom in the middle of the night, but also cut your REM sleep. Try to avoid drinking water 60-90 minutes before bedtime.

4. Food ferment
Tyramine, an amino acid found in fermented foods can stimulate the brain and keep you awake at night. Aged cheese, smoked fish and smoked meats are some of them. So if you keep eating cheese snack before bedtime, choose fresh like mozzarella.

5. Tomato-based products
Anything that contains a lot of acid can cause heartburn and discomfort at night, including tomato -based foods and spicy dishes.

To prevent this, Redmond recommends to avoid the types of food three hours before bedtime.

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