Adding vegetables into the diet can make you avoid the flu. Leafy vegetables contain high mineral and protein. Because green vegetables not only provide the nutrients needed to fight the flu, but also improve overall immunity. Thus vegetables also helps protect from other disorders.
Here are some leafy vegetables should be included in your diet, as reported by Boldsky on Thursday (09/01/2014).
1. lettuce
Lettuce is one type of leafy vegetable that is able to treat the flu quickly and naturally. A bowl of fresh crisp mixed lettuce with sprouts are a good combination for you and can prevent colds and boost your immunity.
2. broccoli
Broccoli is one of the green vegetables are rich in vitamin C which is a good source of vitamin A, potassium, and folate. Broccoli may not be liked by many people because it sometimes has a slightly bitter taste, but it has all the properties that will heal in a short time.
3. kale
Swamp Cabbage is a vegetable which is very good because it contains vitamins A, C and K. This leafy vegetable has a good amount of calcium that can help you beat the infection.
4. cabbage
Probably not many people who like to eat cabbage. However, this vegetable is good in dealing with colds. Rich in vitamin C, cabbage or cabbage is best eaten in the morning after you wake up.
5. spinach
Packed with vitamins A and C, spinach is also rich in folate, thus becoming one of the best leafy vegetables to cure the flu. If you are suffering from a heavy cold, make sure you add the spinach in your daily diet to heal.
6. collards Green
Mustard greens are very similar to kale. Eating one serving of green cabbage will be able to reduce and cure your cold.
7. dandelion leaves
This leafy vegetable is useful to overcome the cold. However, these vegetables are often considered weeds, so many people who do not eat it. Though dandelion greens have a variety of health benefits, among others, helps boost immunity.
This is 7 Vegetables That Can Overcome Flu
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