The human brain is one of the most mysterious, amazing, complicated and most valuable organs. Organ that serves as the body's propulsion machine also has a lot of uniqueness. Let's see more about the following brain facts!
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The facts about the human brain you may not know
1. The brain needs a lot of blood supply
To be able to work optimally, the brain needs a lot of blood supply that should not be stopped. In fact, 30% of the blood flow from the heart will be directly channeled to the brain. This blood flow makes the brain capable of producing a reaction or an action in just 1 per 10 thousand seconds. Wow, that's quick!
2. Exercise is good for the brain
Exercise is not only good for your body and heart health, you know! Basically, exercise makes the heart work harder to pump blood. Well, as explained above, the brain needs nonstop blood intake in order to function properly.
More blood flow after your diligent exercise can help maintain brain health. Hmm .. That's why if you lack movement, the brain can be "slow" because the lack of blood that flows into the head.
More unique, the brain will learn and remember every muscle movement as you move for the sport. This then allows you to move on to the next sports sessions.
Then, when is the right time to exercise if you want to maintain brain health? Morning. Exercise in the morning can help the brain receive more blood intake so as to increase your ability to focus and concentrate work throughout the day.
3. The more eating fat, the healthier your brain
Remember, not all fats are evil and should be avoided. Good fat intake, especially omega-3 and omega-6 from fish and fruits such as avocado, works to reduce inflammation in the brain while supporting the strength of the immune system. In fact, omega-3 fatty acids are the main nutrients that help the functioning of the brain.
The composition of the brain comprises about one-quarter of fat produced by DHA, a fatty acid belonging to the Omega-3 group. DHA plays a role in supporting gray matter of the brain associated with intelligence. DHA also establishes the sensitivity of neurons that help convey information quickly and accurately.
A study shows that increased intake of omega-3 fatty acids from foods such as fish and vegetable oils may help counteract the risk of Alzheimer's. Other studies have also found that people who consume fish oil supplements are better protected from the risk of brain weakening (atrophy) than people who do not consume fish oil.
4. The brain can still function 3-5 minutes after the head is decapitated
In addition to blood, the brain's work is also supported by glucose and oxygen that comes transported in the bloodstream. Sugar and oxygen are the main fuels for the brain. That's why if you eat less or skip meals, or rarely exercise, work the brain will gradually decrease.
Permanent brain damage can occur after 3-5 minutes without oxygen or glucose intake at all. No wonder when the head of a person beheaded, the brain can still work temporarily because it has not experienced permanent damage or death function in the first few minutes.
5. Brain operation does not make the brain so stupid, but can change the personality
Facts about this brain may be a bit weird and unique. But did you know, that brain surgery, or hemisferektomi, aim to lift some of your brain? Hemisferektomi is a very rare surgery performed to overcome seizures.
Many believe that with the removal of some "portion" of the brain, the intelligence of the person can decline. This is wrong. Hemisferektomi does not cause an intelligence disorder, but it can alter a bit of your brain function after surgery. For example a change in your memory, sense of humor, or personality.
Read Also : How to Exercise Your Brain
Read Also : Sweating Trigger Brain more creative
Read Also : How to Exercise Your Brain
Read Also : Sweating Trigger Brain more creative
The facts about the human brain you may not know
1. The brain needs a lot of blood supply
To be able to work optimally, the brain needs a lot of blood supply that should not be stopped. In fact, 30% of the blood flow from the heart will be directly channeled to the brain. This blood flow makes the brain capable of producing a reaction or an action in just 1 per 10 thousand seconds. Wow, that's quick!
2. Exercise is good for the brain
Exercise is not only good for your body and heart health, you know! Basically, exercise makes the heart work harder to pump blood. Well, as explained above, the brain needs nonstop blood intake in order to function properly.
More blood flow after your diligent exercise can help maintain brain health. Hmm .. That's why if you lack movement, the brain can be "slow" because the lack of blood that flows into the head.
More unique, the brain will learn and remember every muscle movement as you move for the sport. This then allows you to move on to the next sports sessions.Then, when is the right time to exercise if you want to maintain brain health? Morning. Exercise in the morning can help the brain receive more blood intake so as to increase your ability to focus and concentrate work throughout the day.
3. The more eating fat, the healthier your brain
Remember, not all fats are evil and should be avoided. Good fat intake, especially omega-3 and omega-6 from fish and fruits such as avocado, works to reduce inflammation in the brain while supporting the strength of the immune system. In fact, omega-3 fatty acids are the main nutrients that help the functioning of the brain.
The composition of the brain comprises about one-quarter of fat produced by DHA, a fatty acid belonging to the Omega-3 group. DHA plays a role in supporting gray matter of the brain associated with intelligence. DHA also establishes the sensitivity of neurons that help convey information quickly and accurately.
A study shows that increased intake of omega-3 fatty acids from foods such as fish and vegetable oils may help counteract the risk of Alzheimer's. Other studies have also found that people who consume fish oil supplements are better protected from the risk of brain weakening (atrophy) than people who do not consume fish oil.
4. The brain can still function 3-5 minutes after the head is decapitated
In addition to blood, the brain's work is also supported by glucose and oxygen that comes transported in the bloodstream. Sugar and oxygen are the main fuels for the brain. That's why if you eat less or skip meals, or rarely exercise, work the brain will gradually decrease.
Permanent brain damage can occur after 3-5 minutes without oxygen or glucose intake at all. No wonder when the head of a person beheaded, the brain can still work temporarily because it has not experienced permanent damage or death function in the first few minutes.
5. Brain operation does not make the brain so stupid, but can change the personality
Facts about this brain may be a bit weird and unique. But did you know, that brain surgery, or hemisferektomi, aim to lift some of your brain? Hemisferektomi is a very rare surgery performed to overcome seizures.
Many believe that with the removal of some "portion" of the brain, the intelligence of the person can decline. This is wrong. Hemisferektomi does not cause an intelligence disorder, but it can alter a bit of your brain function after surgery. For example a change in your memory, sense of humor, or personality.
Read Also : How to Exercise Your Brain
Read Also : Sweating Trigger Brain more creative
5 Amazing Facts About Human Brain
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