18 Cancer Prevention Foods You Must Consume
In previous article we have food that causing cancer we should avoid, Now what foods should you consume to prevent the occurrence of cancer disease? there are many food. You can choose what foods you like. The important thing is to consume it regular so you can avoid cancer.Here are 17 foods that can prevent you from cancer.
1. Peanuts. Rich in vitamin E that can prevent colon cancer, lungs, liver, etc.2. Turmeric. Can prevent the development of cancer cells into cancer. Turmeric contains curcumin which is effective against cancer and other diseases, including ulcer disease.
3. The salmon, let alone the wild catch. Rich in vitamin D that blocks blood vessels that help the growth of tumors / cancer.
4. Tea, can inhibit cancer growth because it contains catechin compounds. Studies in China show very little tea drinkers get cancer.
5. Sweet potatoes also prevent you from colon cancer, stomach and lung. In fact, also breast cancer due to the content of beta carotene.
6. Berries, such as blueberries, raspberries and other berries, are very effective in preventing cancer because it is rich in oxidants and elagic acid.
7. Vegetables such as cauliflower and cabbage are very well consumed to prevent cancer. This vegetable contains phytonutrients that can fight cancer.
8. Tomatoes can also be your consumption to prevent prostate cancer. Tomatoes contain lycopene, a powerful antioxidant substance and can also prevent other cancers. You can also consume tomato juice, tomato sauce, or pasta.
9. Pomegranate, rich in elagic acid that inhibits the growth of cancer cells. Elagik acid can also disable cancer-causing compounds.
10. Cabbage of all kinds. Yes, green cabbage, white cabbage, broccoli, cauliflower, watercress or cabbage purple, all you can consume to prevent cancer. However, at least you should consume 5 servings of cabbage per week. This can prevent or reduce the development of cancer.
11. Garlic and onions. Many cancers can be resisted by eating both types of onion. Namely, stomach cancer, colon cancer, gastrointestinal cancers, prostate cancer, lung cancer and breast cancer. Onions are rich in anticancer compounds.
12. Soybeans, including foods made from soybeans such as tofu and tempeh. However, consumption of soy is not recommended for breast cancer and prostate cancer. Soy contains isoflavones, anti-cancer substances.
13. Diet with two-thirds of food consists of vegetables, fruits and whole cereals. Another third of meat or fish.
14. Choose the consumption of colored vegetables and fruits. Green, red, dark orange are very well chosen for consumption because of their high nutritional content.
15. Breakfast with foods containing high folic acid. For example fresh vegetables, fruits, and whole grain products, not from supplemental pills ..
17. Drink plenty of water because the liquid can dilute the concentration of cancer-causing substances in the bladder.
18. Dark colored vegetables can also prevent you from various cancers. For example, cancer of the larynx, mouth, lungs, pancreas, stomach, and skin. Dark leafy vegetables, such as spinach and kale. They are also rich in fiber, folic acid, and carotenoids.
Actually there are some foods that can prevent cancer. For example there are mentioning there are 36 foods preventing cancer.
Of course, you do not have to eat it all. Take some and consume consistently (continuously). For those who have not got cancer, for example, consume two weeks, three weeks, etc.
For those who have cancer according to the instructions because the nature of food and type of cancer vary.
Similarly, articles about cancer prevention foods and foods that can prevent you from cancer.
Cancer Free with 18 Foods to Prevent Cancer
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