menstruation for some women can be a stressful time. Moreover, if in the first days, and the day we need to undergo some important events. In fact, she often experienced menstrual cramps bring painful.
Even so, there were some women are lucky because I never experienced the pain of menstrual cramps. If you're one of them, then be thankful ! But for those of you who always gets ' attack ' stomach ache every time period, then the review below may help to relieve the pain.
Drinking The Warm - Hot
If you are menstruating or before menstruation, try eating something more warm, not hot. Eating or drinking can help warm the body and soothe the pain eases. As well as making the blood circulation more smoothly.
Drinking Water
Drink plenty of water is also required during your menstruation. In addition to maintaining blood pressure, also can help the performance of the liver. By doing so, the hormone estrogen could be more balanced in the body.
taking medication
There are many traditional herbal medicine or special coming months on the market to help prevent the occurrence of menstrual pain. You can search for a potent drug, but when in doubt, just ask the drug from a doctor.
efficacy vegetables
Green leafy vegetables such as spinach contain a lot of magnesium which is a ' relaxant ' natural muscle. Affected women typically experience abdominal cramps magnesium deficiency so eat lots of vegetables so as not too sore.
Fruits
In addition to vegetables, many are eating fruits. Both containing anti -oxidants and vitamins. Fruit can meet the needs of fiber in the body. However Balance also with vegetables such as the above points.
Enough Rest And Sports
Time activity, rest and exercise should be balanced. It is said that by doing so, you will avoid the pain. At least, you do not get too stressed by abdominal cramps or views such circled.
Want to eliminate pain? Let actively moving and eating plenty of nutritious food! Staying healthy during the coming months.
Easy Ways to Prevent And Overcome Stomach cramps
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