Okra (Abelmoschus esculentus Moench) is an annual plant of the mallow family (Malvaceae). Formerly this plant belongs to the genus Hibiscus, but now belongs to the genus Abelmoschus. Here's an article about the benefits of okra for health.
The size is as big as green chilli, curved around, fluffy and green. If cut will be seen small seeds around him. If cooked will come out mucus from it. It feels crispy with a texture similar to eggplant. This okra vegetable can be processed into curry, balado, mixed salad or stir-fry dish. Okra fruit from this plant is believed to be scientifically efficacious for health.
Okra is often used in cooking in the Caribbean and China, but its popularity is increasing over time in almost all parts of the world, especially since this vegetable pod can be used as pickled vegetables, soups, sauces, and also used for extractable oils and used as vegetable oil. There are many uses of okra due to the mineral content, vitamins, and organic compounds found in these vegetables.
The Origin of Okra
Okra comes from somewhere around Ethiopia and is cultivated by ancient Egyptians since the 12th century, then spread throughout North Africa and the Middle East. Okra arrived in the Caribbean and the United States in the 1700s were later introduced to Western Europe.
HEALTH BENEFITS OF OKRA
Here are 10 Benefits Okra for Health:1. HEALTH OF DIGESTITY
Okra contains soluble fiber that helps maintain healthy intestinal tract by reducing the risk of some cancers, especially colorectal cancer. In addition, the fibers in the okra also prevent digestive disorders, such as bloating, cramps, constipation, diarrhea and excess gas.
2. EYE HEALTH
Okra contains very high vitamin A, beta-carotene, xanthein, and lutein that can neutralize free radicals. In addition, the nutritional content is also useful to protect the eyes from the risk of macular degeneration disease and cataracts.
3. SKIN HEALTH
Vitamin A in okra can also protect skin health by healing wounds faster, reducing the appearance of scars and acne, and removing wrinkles on the skin so as to maintain healthy skin cells.
4. IMPROVE IMMUNE SYSTEM
The various antioxidant components of okra make it very useful to fight free radicals. In addition, the high content of vitamin C can also stimulate the immune system to make white blood cells, so it can combat foreign pathogens and other harmful substances that can interfere with body health.
5. KEEP THE NORMAL BLOOD PRESSURE AND HEART HEALTH
Okra is a great source of vitamins and minerals including potassium which is an important aspect for human health. Potassium will help relax blood vessels and arteries that will reduce blood pressure and reduce tension in the cardiovascular system, such as heart attacks. Potassium content in okra is also needed to maintain proper fluid balance in the body. Thus, okra can be one of the foods of choice for cardiovascular health.
6. HELP TREATING ANEMIA
An anemic person may benefit from okra by means of the juice. Okra juice can help the body produce more red blood cells that help treat anemia. The okra juice contains lots of vitamin-A, vitamin-C, magnesium, iron, and other minerals that help produce more red blood cells.
7. BONE HEALTH
Okra also helps strengthen the bones due to the presence of folate contained in it. This will increase bone density and can prevent osteoporosis.
8. TREATING SORE THROAT AND COUGH.
Okra is also widely used to treat sore throat and severe cough due to antibacterial and antiseptic properties in okra. A person suffering from a sore throat and cough can consume okra juice regularly to insure the discomfort caused by inflammation and cough.
9. HELP TREATING DIABETES
The benefits of okra for diabetes. Okra contains insulin that is useful for the treatment of diabetes. Okra juice can help reduce blood sugar levels, so if you consume okra juice regularly you can control diabetes.
10. REDUCE LEVEL OF CHOLESTEROL
Okra is a plant that contains lots of soluble fiber that helps lower cholesterol and reduce the risk of heart disease. This means that you can add okra to your cholesterol-lowering list. Okra binds excess cholesterol and toxins in bile acids, so it can prevent many health problems.
Health Benefits of Okra
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