Benefits of 4 foods as a natural antibiotic

Benefits of 4 foods as a natural antibiotic

Antioxidants Benefits Benefits of antibiotics

lian Tuesday, August 26, 2014 Add Comment

Did you know, taking antibiotics which are not based on a doctor's prescription will make you more disease resistant to many antibiotics such. Therefore, a prescription is required when taking antibiotics. Apparently there is a natural antibiotic that can be obtained from the food we eat every day. Therefore, health tips this time will show the articles relating to food as a natural antibiotic.

Here are 4 foods as a natural antibiotic:

1. Red onions turned out to be a natural antibiotic. When we cough, consume onion helps remove mucus and other Raw-material from the lungs, bronchi and trachea. Consuming onion can also help increase blood flow and protect against inflammation.
2. Garlic was also a natural antibiotic. Garlic can help cure disease and alleviate pain. Besides that, the garlic can lower far right of blood and reduce cholesterol levels in the body and treat food poisoning.
3. Green tea was also a natural antibiotic. Green tea is working to help the performance of antibiotics. This is because green tea contains antioxidants that are high enough to be useful as a natural antibiotic.
4. Honey was also a natural antibiotic medicine for your body. The honey serves to inhibit the growth of bacteria and can also treat infections caused by bacteria. Therefore, honey is very good for your body as a natural antibiotic.

Health Benefits of Antioxidants

Health Benefits of Antioxidants

Antioxidants Benefits

lian Tuesday, June 11, 2013 Add Comment

Antioxidants are substances that designation serves to protect the body from free radical attack.

Antioxidants Natural Source

That fall within this class of substances including vitamins, polyphenol, carotene and minerals. Naturally, this substance is very large role in humans to prevent the occurrence of disease. Antioxidants do all that by tapping the cell damage caused by free radical oxidation process.

Some degenerative diseases closely associated with free radicals. Among them, cancer, heart and vascular disease, dementia, cataracts, and decreased cognitive function. Aging process is also associated with free radicals. Antioxidants are believed to be able to prevent some of these diseases.

Antioxidants Source

Sources of antioxidants can easily get it from food. Unfortunately many do not know that these foods actually contain lots of antioxidants so they buy antioxidant supplements are quite expensive.

Some foods with high antioxidant sources are vegetables such as spinach, carrots broccoli, kale, squash, liver, potatoes, eggs, milk, fish, mangoes, nuts, garlic, fruits, sprouts, tomatoes, and seaweed.