Showing posts with label Benefits of Broccoli. Show all posts
Showing posts with label Benefits of Broccoli. Show all posts

Monday, September 29, 2014

content and benefits of broccoli for health

Broccoli is one of the groups that are round cabbage. such as flower color green. Famous for its nutrient content. one of which is its high vitamin C. ie 100 mg per 100 g of broccoli. In addition, the content of provitamin A is 146 mcg. 850 mcg of beta-carotene. Vitamin E 621 mcg. Vitamin K 154 mcg. nicofinamsde 1 mg, 13 mg of pantothenic acid. 280 mcg of vitamin B6. and 114 mcg of folic acid.

Broccoli is high chromium content. ie in a bowl about 22 mcg. Chromium is very important to help insulin work schingga good for diabetics. Fiber content is also high. Broccoli can be eaten raw or cooked not too ripe. If the juice is made. produces only a little water. Should blended and consumed immediately.

Other benefits are as antioxidant and anticancer. especially esophageal cancer, colon cancer, and prostate cancer. Broccoli is also beneficial launched a bowel movement.

Some of the proven health benefits of broccoli are as follows:

1. anti-cancer Nature of. Research recommends to eat more broccoli and other green vegetables because they contain phytochemicals that have anti-cancer. Studies show that broccoli may reduce the risk of cancers such as breast cancer in women, lung cancer and colon.

2. Anti-aging properties. Broccoli also has anti-aging properties that can reverse the effects of aging process.

3. Improve Digest. Broccoli rich in fiber, which helps digestion and works to prevent constipation.

4. Acts as a detoxifier. The content of vitamin C, sulfur amino acids make broccoli very well. It helps eliminate free radicals and toxins like uric acid from the body.

5. Controlling diabetes. Broccoli is rich in chromium, which is known to help regulate insulin and diabetes control.

6. Enhancing the immune system. Broccoli is a good source of vitamin C, an important nutrient that helps maintain the immune system.

7. Maintaining healthy vision. Studies have shown that beta-carotene in broccoli may protect the eyes against macular degeneration and prevent cataracts.

8. Protects against UV radiation. The researchers also found that a compound called sulforaphane in broccoli reduces skin damage and inflammation caused by exposure to UV radiation.

9. Strengthen bones and prevent osteoporosis. The content is rich in calcium, zinc, magnesium and phosphorus, nutrients that help in maintaining bone strength and keep bones strong. Therefore, eating broccoli is very beneficial for adult women who are prone to osteoporosis and pregnant.

10. Preventing anemia. Anemia is directly related to iron deficiency. Iron and folic acid which is found in broccoli can help prevent iron deficiency anemia.

11. Maintaining a healthy pregnancy. Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

12. Reducing the risk of Alzheimer's disease. A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain these substances.

13. Lowers cholesterol and high blood pressure. Broccoli is rich in fiber reduces cholesterol, chromium, and potassium, which can help lower cholesterol levels and blood pressure control.

14. Reduce the risk of heart disease. Carotenoids lutein found in broccoli may prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.

15. Diet Support. Broccoli is very low in calorie content. Approximately 146 grams of broccoli contains less than 50 calories and therefore it's a good diet for people who are trying to lose weight.

Tuesday, October 23, 2012

Benefits of Broccoli to lower bad cholesterol

the benefits of Broccoli
Broccoli Reduce the Impact of Allergy
Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy141 kJ (34 kcal)
Carbohydrates6.64 g
- Sugars1.7 g
- Dietary fiber2.6 g
Fat0.37 g
Protein2.82 g
Water89.30 g
Vitamin A equiv.31 μg (4%)
- beta-carotene361 μg (3%)
- lutein and zeaxanthin1121 μg
Thiamine (vit. B1)0.071 mg (6%)
Riboflavin (vit. B2)0.117 mg (10%)
Niacin (vit. B3)0.639 mg (4%)
Pantothenic acid (B5)0.573 mg (11%)
Vitamin B60.175 mg (13%)
Folate (vit. B9)63 μg (16%)
Vitamin C89.2 mg (107%)
Vitamin E0.78 mg (5%)
Vitamin K101.6 μg (97%)
Calcium47 mg (5%)
Iron0.73 mg (6%)
Magnesium21 mg (6%)
Phosphorus66 mg (9%)
Potassium316 mg (7%)
Zinc0.41 mg (4%)
Benefits of Broccoli

Other Benefits of Consuming Broccoli


Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.


Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks