healthy late night snacks ideas

healthy late night snacks ideas

healthy late night snacks ideas Healthy Snacks Healthy Snacks to Eat snack for late night

advantages Sunday, July 22, 2018 Add Comment

What is healthy to eat late at night?

Prepared to sleep but the stomach is still "awake" or you suddenly wake up in the middle of the night in a state of hunger? You want to eat again, but you also want to keep the ideal weight, while the body's metabolism slows down at night. You also switch to snack. Yet without you realize, not necessarily the snack is lower calories than heavy meals, do not be confused here a healthy snack midnight to help you sleep well.

Here's a healthy late night snack low calories and carb and help you sleep

Read Also : Best Health Snack for Diet and Pegnancy

1. Natural peanut butter
Natural peanut butter is not added palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can devour it with whole wheat bread.

2. Yogurt
When it comes to eating something creamy, try not to consume ice cream but a cup of plain yoghurt. Two tablespoons of cottage cheese can also be an option. Both of these foods are high in protein, calcium, minerals, and good bacteria that are proven to make sleep more soundly, improve digestive health, and strengthen your immune system.

3. Wine
If you are looking for a sweet snack late at night, wine is a healthy and hydrating choice. Made from 82 percent water, a handful of grapes provide 1/2 cup water. Snacks that are also healthy for the heart, grapes are a valuable source of natural antioxidants and contain good compounds of polyphenols.

4. Popcorn tasteless
Instead of grabbing a bag of oily chips with a variety of flavors, try popcorn. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percent more grains in their diets than people who do not eat popcorn.

5. Banana
Is it good to eat a banana at night? the answer is yes. In addition to being a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas filling and contain magnesium and potassium. In addition, both can also help you to sleep soundly. Potassium itself has a function for cardiovascular and cognitive health.

6. Fried egg
If you want a bigger portion before going to bed, a fried egg sandwich can be an option. Use a little olive oil to fry your eggs and a piece of wheat toast that contains 10 grams of protein and about 200 calories. Studies show that eggs can play a role in maintaining weight, muscle strength, healthy pregnancy, brain function, eye health and more.

7. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce the hormone serotonin, and this hormone is believed to stimulate the production of melatonin. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to increase protein intake more, you can serve it with nonfat yogurt.

That's top 7 healthy snack to eat late night that will help you sleep soundly until morning.

The Benefits of Consuming Healthy Dark Chocolate

The Benefits of Consuming Healthy Dark Chocolate

benefits of dark chocolate Healthy Snacks

lian Saturday, March 28, 2015 Add Comment

The Benefits of Consuming Healthy Dark Chocolate

Eating dark chocolate was carrying a million health benefits. Research conducted by researchers at the Nestle Research Center in Lausanne, Switzerland, published in the Journal of Proteome Research indicates that with this kind of eating chocolate every day for two weeks can reduce stress hormones cortisol and catecholamines in those who have high levels of anxiety.

The researchers looked at the effects of eating 40 grams of dark chocolate every day for two weeks with urine and blood measurements in 30 healthy adults. 

Anxiety level of the participants have been determined since the beginning of the study, and blood and urine samples for later collected and analyzed at the beginning and end of the study for two weeks. The result is that daily dark chocolate consumption would lower the stress hormone levels in those with high levels of anxiety.

Not only that there are benefits to dark chocolate, because a recent study showed that 6.7 g of dark chocolate can lower the risk of heart disease by one-third. So what makes a special dark chocolate than other types of chocolate? The content of flavanoids (antioxidants) in dark chocolate is believed to bring many advantages, such as can stop the inflammation associated with heart disease, as well as lowering blood clots and helps maintain to maintain diabetes and high blood pressure.

Basically, dark chocolate itself rich of antioxidants which could be found in vegetables and fruits. In fact, the other chocolates’ calories and fat can make it unhealthy. In order to prevent it, there are some information you can read on this article.
 

Health Benefits of Dark Chocolate
 

How could dark chocolate reduce blood pressure?

Healthy blood pressure or hypertension could be reduced by consuming dark chocolate. Based on the study, in 18 weeks dark chocolate could lower the blood pressure for the people who consume it. Whereas, at the first time all of the eaters are diagnosed as hypertension or upper – range of prehypertension patients and at the end of the study, all of the participants who diagnosed to have hypertension they had a lower blood pressure.   

The same study also conducted within the result that people who consume white chocolate for around 18 weeks had no effect related to blood pressure. It means that by consuming dark chocolate of course it is a natural way to cure hypertension. The reason is because of the cocoa flavonols in the dark chocolate which also found in vegetables, fruits, tea and red wine which then works and make the eaters get the benefits of healthy dark chocolate. 
 

What other advantages I get by consuming dark chocolate?

Heart disease also could be reduced by consuming dark chocolate. Based on the study in Spain’s University of Barcelona, people who have a high risk toward heart disease got less “serum inflammatory biomarkers” which is related to atherosclerosis.

For four weeks they have to drink skimmed milk with cocoa powder and the result is supported by another research done by American Journal of Clinical Nutrition that showed cocoa could help patients with atherosclerosis as the main actor of heart disease. 

Surprisingly, dark chocolate also helpful to reduce stroke because of cocoa flavonoid that makes chocolate being a healthy drink. As stated by Harvard Women’s Health Watch in February 2010 that dark chocolate has nonfat cocoa solids and cocoa butter and removing its bitter taste however could reduce the benefits as the healthy chocolate drink.See more Healthy Juice Recipes for Juicing