5 Proven Benefits of Planking
Are planks really effective? Can you lose weight just by planking Do planks give you a flat stomach How many times a week should you do the plankPlanning to shrink the stomach? plank can be one of your choice to streamline the stomach, not only useful abdominal slimming plank also turned out to have many other benefits to our body. In addition to the plank benefits a lot, plank is also an easy activity, you can do anywhere and anytime, even on the sidelines during the break when working.
