Planning to shrink the stomach? plank can be one of your choice to streamline the stomach, not only useful abdominal slimming plank also turned out to have many other benefits to our body. In addition to the plank benefits a lot, plank is also an easy activity, you can do anywhere and anytime, even on the sidelines during the break when working.
For you who routinely do planking every day here are 5 benefits of doing a plank regularly that you can feel,
Plank involving the muscles of the arms, elbows, and legs is believed to shrink your stomach if you routinely do it every day. In addition to these benefits, here are the other benefits of planking.
Train core muscle strength
When you are planking, then you involve all the core muscles of the body. Strengthening the core muscles in addition to beneficial to shrink the waist circumference will also shrink the stomach.
Lose weight
Plank will burn more calories than any other traditional form of exercise. If you do a plank for 1 minute every day, then the body's metabolic rate will increase.
Strengthens the spine
The plank will strengthen the spine without you need to put an unnecessary load on your back.
Improve your posture
As you begin to routine planking, you will improve your posture whenever you feel that you are sitting or standing too bowed. Planking will also strengthen the back, shoulders, neck, and chest muscles.
Reduce stress
Planking can stretch and relax the stiff muscles due to stress. This exercise will also affect the nervous system and help you cope with the stress you are feeling.
So, how to start plank and how long should you plank everyday?, well for starters, do planking with 10 seconds, repeat 2-3 times in the morning and evening. Then add the duration every day until you can do perfectly.
For you who routinely do planking every day here are 5 benefits of doing a plank regularly that you can feel,
Plank involving the muscles of the arms, elbows, and legs is believed to shrink your stomach if you routinely do it every day. In addition to these benefits, here are the other benefits of planking.
Train core muscle strength
When you are planking, then you involve all the core muscles of the body. Strengthening the core muscles in addition to beneficial to shrink the waist circumference will also shrink the stomach.
Lose weight
Plank will burn more calories than any other traditional form of exercise. If you do a plank for 1 minute every day, then the body's metabolic rate will increase.
Strengthens the spine
The plank will strengthen the spine without you need to put an unnecessary load on your back.
Improve your posture
As you begin to routine planking, you will improve your posture whenever you feel that you are sitting or standing too bowed. Planking will also strengthen the back, shoulders, neck, and chest muscles.
Reduce stress
Planking can stretch and relax the stiff muscles due to stress. This exercise will also affect the nervous system and help you cope with the stress you are feeling.
So, how to start plank and how long should you plank everyday?, well for starters, do planking with 10 seconds, repeat 2-3 times in the morning and evening. Then add the duration every day until you can do perfectly.
5 Proven Benefits of Planking
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