healthy mouth with this 4 food

healthy mouth with this 4 food

healthy mouth with this food Saliva Benefits for health

lian Saturday, November 30, 2013 Add Comment

Saliva can eliminate the sour taste so that your teeth will not be easily perforated . Saliva also contains calcium and phosphate which increases defense enamel .

Besides saliva , there is some good food consumed to protect dental health . What is it? Here it is , as reported by Best Health .

1 . Chewing sugarlessEating sweets , especially chewing gum can increase saliva production which is good for hygiene and dental health . Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated . But make sure you eat chewing gum that contains no sugar so as not to harm the teeth .

2 . Cheese is good for teeth and mouth because it contains a high pH . high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities . If you eat foods that are sweet , and no cheese around you , you should close the food by eating cheese .

3 . CranberryDuring this cranberry fruit known as a potent prevent bladder infections . Though the fruit is also good for oral health . Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease .

4 . healthy snacksHealthy snacks will not ruin your teeth , it can strengthen teeth and make healthy mouth . Some healthy snacks can you eat is fresh fruit , raw vegetables , yogurt , pumpkin seeds , beans , and boiled eggs . According to a Canadian dentist Dr. Alastair Nicoll , these foods contain sugar that is not easily broken down into acids , so it is good for the teeth .

Those are some foods that should be consumed to maintain a healthy mouth and teeth . Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease . Good luck !

Saliva Benefits for health

Saliva Benefits for health

Saliva Benefits for health

lian Sunday, June 02, 2013 Add Comment

The Benefits of Saliva for Human Health

Saliva Benefits for health

Saliva or saliva is known fluid produced from the human mouth. In the oral cavity, saliva acts to keep the body from various diseases (a first line of defense in the gastrointestinal system).

Saliva is mostly produced by three major glands are the parotid gland, the gland sub-lingual and sub-mandibular gland.

Many know about saliva, but some of them also do not know that saliva has good benefits for health. Reported by Female First, as to the health benefits of saliva;

Top 3 Benefits of Saliva for health

Prevent Damage to Teeth

Saliva contains polin, which is a protein that serves to protect tooth enamel. Saliva also contains minerals that help the tooth remineralization process. Production of saliva in the mouth, we can also help clean the dirt in between our teeth loh.

Maintain Cleanliness Mouth

Saliva also contains antibacterial substances that can prevent bacteria in our mouths. In addition, saliva or saliva also contains antibodies and antimicrobial compounds. Even saliva can also be deadly HIV virus.

Accelerate Wound Healing

Wound on the inner cheek and gums heal faster than in the outer shell. This occurs because of the presence of protein in saliva that helps form new blood vessels. It is also the cause why animals often lick his wounds.

So great benefits saliva saliva quality therefore need to be kept to a really high quality in carrying out its functions. Here's how to maintain the quality of saliva;

Using a toothpaste that does not contain detergent. Content of Sodium Lauryl Sulfate (detergent) contained in toothpaste can damage the quality of saliva and makes the mouth dry and damage the sense of taste. So that the flavor of the food turned out to be bitter or bland shortly after brushing your teeth using toothpaste that contains detergent.

Avoid brushing your teeth immediately after eating, preferably 20 minutes after meals, because according to Prof. drg Melanie S. Djamil, MBiomed, oral health experts, saliva acts as a buffer (counterweight).

During the meal, normal saliva pH 6.8 was originally going to go down until it reaches a critical pH, which is 4. Where to eat and brush your teeth immediately, then the natural structure of the saliva will be damaged and affect the function of the digestive process takes place in the oral cavity.

Thus some of the benefits of Human Saliva.