4 simple ways to slow the aging of skin

4 simple ways to slow the aging of skin

4 simple ways to slow the aging of skin forever young

lian Sunday, February 16, 2014 Add Comment

Aging is a natural process that occurs in the human body as we age. However, you can slow down the process by following a few simple tricks. Want to know how? Here are 4 simple ways to slow the aging of skin by Magforwomen. Let's look together!

Top 4 simple ways to slow the aging of skin

1. Weight loss
Monitor your weight, if you do not want to experience premature aging. Excess weight will only make the body look older. For that, you can control your weight with a balanced diet plan.

2. Choosing foods
You are what you eat. So, make sure that you have chosen a good food for your body. Avoid fast food or processed first because it is not healthy and contain lots of preservatives. To keep skin firm and healthy, eat fruits and vegetables.

3. Drinking water
Drink plenty of water to remove toxins from the body. By keeping the body hydrated, your skin will stay moist and chewy. Drink at least 8-10 glasses of water each day to meet the needs of your body.

4. Exercise regularly
Make it a habit to exercise at least 15-20 minutes every morning. By doing so, you can still maintain a healthy body, which indirectly impact on your outward appearance. A healthy body makes the appearance look fresh and younger.

These four simple ways to maintain healthy skin and slow the aging of skin. Good luck!

stay young with this 8 miracle food

stay young with this 8 miracle food

antioxidant forever young

lian Thursday, November 22, 2012 Add Comment

Benefits of healthy Food

Age may getting old, but the appearance is always fresh and fascinating is best way, isn't it? Well, the secret of eternal youth is laying on top of your dinner plate. What are antiaging foods you need to consume to stay young? read the benefits article below

Aging is going to arrive. But, we can 'outsmart' by implementing healthy food and beverages to be consumed daily. Here are 8 delicious foods to keep people from dr. Phaidon L. Toruan:

8 food to forever young

1. Steam fish garlic sauce.
2. Two egg whites and one egg yolk (boiled or poached - put eggs in boiling water, remove from heat when it is white).
3. Ice blended plain yogurt or kefir, with a mix of strawberries and bananas.
4. Handful of toasted almonds once every day.
5. A glass of warm or cold green tea in between meals.
6. Baby carrots are eaten raw or flushing hot water briefly, Consumed before the main meal, or for a snack.
7. Some types of lettuce as a salad dressing vinaigrette, before eating.
8. Fresh fruit, 3 times a day