Benefits of pubic hair care

Benefits of pubic hair care

Benefits of pubic hair care health article the benefits of

lian Wednesday, April 08, 2015 Add Comment

If cared for properly, pubic hair men and women can bring a lot of healthy benefits for the body, what is it? refer to the following article.

Benefits of Yoga for Kids

Benefits of Yoga for Kids

benefits of yoga health article yoga for kids

lian Saturday, April 04, 2015 1 Comment

Benefits of Yoga for Kids

By practicing yoga asanas or yoga positions for kids, children can learn to develop self-confidence and concentration. There is still much more to be learned son of yoga. Here are some of the benefits of yoga for metal and physical development of children.

although yoga brings many benefits for children, but the training of yoga for children that one would bring harm to your child, therefore if you intend to bring your child to a yoga class then make sure you do some of the following

Must Do:

• Ensure that the coach has experience and insight basic hatha yoga that both institutions have credentials. Among the exercises she lived, there must also teach yoga exercises specific to children. Coaches can sharpen themselves by seeking special instruction of professional teachers.


• Ensure that the coach has the right personality to train children. Basically, kids love learn new things but in a cheerful and pleasant atmosphere. So, coach hatha yoga for children not only have to be experts, but also patient, pleasant personality and be loving.


• Ensure that every aspect of safety has been noted before Hatha yoga classes for children begins. This means ensuring quality mattresses and drinking water available, and kids all have been told from the beginning to wear clothes that absorb sweat and comfortable for yoga. Emergency equipment should also be available in case there are injuries.


• Teach children to separate them into classes with similar age range in the class; this is to facilitate the coordination and direction.

Yoga For Kids Benefits

Increases body flexibility

Yoga provides physical strength because children learn to use all their muscles in a new way. Is yoga positions done standing, sitting, or lying down, each position requires more muscle performance and help children become sensitive to the working muscles in the body.

Improve balance and coordination.

body balance is the key to yoga. Balanced position is able to provide physical and mental tranquility. If a child has difficulty standing on one leg, he will learn about the physical and mental balance. Some yoga trainers and therapists use yoga and other special techniques to help children develop gross and fine motor coordination.

Train Focus and Concentration.

The practice of yoga encourages children to clean up their mind and focus. One of the results of the focus is capable of performing a specific position or keep it balanced. According to some studies Yoga will help children focus and concentrate in school in order to get a better value.

Develop confidence
Yoga for kids, will help children instill confidence in children. "Yoga is able to provide the foundation for children's future. It is the responsibility of parents to develop the mind and gives them a strong sense of self so that they know where they are and can contribute to the community," said Christina Enneking, founder of Heart Happy Yoga in Los Angeles.

"Yoga teaches children to be patient and work hard to achieve their dreams. A yoga trainer only provide guidance. The children who have to work hard to succeed. Therefore, when a child is adept at doing a yoga position their confidence will increase.

Strengthen the relationship between mind and body

Yoga helps children achieve a healthy mind and body through physical movement and clarity of mind. "As parents, we want the child to act and behave in accordance with their thoughts and sensitivity. You certainly want the child to be brave and happy," said Enneking.

"Because the world is moving very fast, sooner or later they will feel all sorts of pressure (personal or social) . To keep up with all the people around them children should have a strong mental and physical and Yoga for Kids may help childrens.

Anemia Symptoms Causes Risk Factors and Prevention

Anemia Symptoms Causes Risk Factors and Prevention

Anemia Symptoms Causes Risk Factors and Prevention health article the benefits of

lian Wednesday, April 01, 2015 Add Comment

Anemia or anemia is a condition in which the number of red blood cells or hemoglobin (the oxygen-carrying protein) in the red blood cells is below normal. Red blood cells contain hemoglobin which carries oxygen in the role of the lungs and deliver it to all parts of the body.

Symptoms of Anemia

As a result of anemia is red blood cells transport will be disrupted and the body tissue anemia patient will experience a shortage of oxygen to produce energy. So it is not surprising that symptoms of anemia indicated by feeling tired, pale, agitated, and sometimes crowded. And marked with pale colors in some parts of the body such as the tongue and eyelids.

A common cause of anemia among others; iron deficiency, intestinal bleeding, bleeding, genetic deficiency of vitamin B12, folic acid drawback, disorders of marrow bone.

Symptoms of anemia (Less Blood)
Here are some signs that indicate that you have anemia, as reported Boldsky.

1. Eyelid Pale
It is easy to detect anemia with seeing eyes. When you stretch the eyelid and pay attention to the bottom of the eye. You will notice that the inside of the eyelids pale.

2. Often Fatigue
If you feel tired all the time for a month or more, it could be that you have a number of red blood cells are low. Body's energy supply is very dependent on the oxidation and red blood cells The lower red blood cells, the level of oxidation in the body part is reduced.

3. Often Nausea
Those who suffer from anemia often have symptoms of morning sickness or nausea as soon as they get out of bed.

4. Headache
People who are anemic often complain of headaches constantly. Shortage of red blood makes the brain is deprived of oxygen. This often causes headaches.

5. Pale Fingertips
When you press the tip of the finger, the area will turn into red. But, if you have anemia, your fingertips will be white or pale.

6. Shortness of breath
Low blood count lowers oxygen levels in the body. This makes anemia often feel short of breath or frequent panting when doing everyday activities such as walking.

7. Irregular Heartbeat
Palpitations is the medical term for irregular heartbeat, too strong or have abnormal speed. When the body is deprived of oxygen, the heart rate increases. This causes the heart to beat irregularly and rapidly.

8. Pale Face
If you have anemia, your face will look pale. The skin will become yellowish white.

9. Hair loss
Hair loss can be a symptom of anemia. When the scalp is not getting enough food from the body, you will experience hair thinning rapidly.

10. Decreased Immune
When your body has very little energy, immunity or the body's ability to fight disease is also declining. You will easily fall sick or exhausted.

Anemia Causes

The body requires oxygen supply to function. Red blood cells contain hemoglobin which is a protein that is rich in iron.

Lots of blood cells produced by the bone marrow. To be able to produce red blood cells and hemoglobin, your body needs iron, minerals, protein and other vitamins from the foods you eat.

Cause Anemia (Less Blood)

Anemia occurs when the body produces too few red blood cells, loss of too many red blood cells or red blood cell death more than replace it. Some types of anemia and their causes are:

Iron deficiency anemia
The cause of this type of anemia is iron deficiency in the body. Bone marrow needs iron to make hemoglobin. Without enough iron, the body will not produce enough hemoglobin for red blood cells.

Vitamin deficiency anemia
In addition to iron, the body also needs folate and vitamin B-12 to produce enough red blood cells. Low dietary intake of these substances and other essential nutrients can cause a decrease in red blood cell production. In addition, some people can not effectively absorb vitamin B-12.

Anemia of chronic disease
Certain chronic diseases, such as cancer and HIV / AIDS. Can affect the production of red blood cells, resulting in chronic anemia. Kidney failure can also cause anemia.

Aplastic anemia
This species is very rare and is a life-threatening condition. It is caused by a reduction in the ability of bone marrow to produce all three types of blood cells. The cause is unknown.

Anemias associated with bone marrow disease
Conditions such as leukemia and myelodysplasia can cause anemia which causes the production of blood in the spinal cord is reduced.

Hemolytic anemias
It occurs when the red blood cells destroyed faster and spinal cord are not able to compensate by producing red blood cell substitute. Certain diseases such as disorders of the blood may be the cause. As well as autoimmune disorders of the body can cause the body to produce antibodies against the red blood cells that destroy red blood cells.

Sickle cell anemia
This type of anemia is caused by a defect form of hemoglobin that makes red blood cells shaped like a sickle. The red blood cells die prematurely and cause chronic conditions lack of red blood cells.

Other Anemia
This type of anemia is different from the others, including thalassemia and anemia caused by disability hemoglobin.

Risk factor for anemia

Some factors that may increase the chances of anemia include:

• Low intake of nutrients in food.
• Health disorders of the small intestine or operations relating to the small intestine.
• Menstruation.
• Pregnancy.
• Chronic conditions such as cancer, kidney failure or liver failure.
• Heredity.

Certain infections such as blood disorders and autoimmune, exposed to toxic chemicals, and the use of some drugs that affect the production of red blood cells and cause anemia.

Another risk is diabetes, alcohol and those who became a strict vegetarian and less intake of iron or vitamin B-12 in food.

Anemia Disease Prevention

Many types of anemia can not be prevented. But you can help prevent iron deficiency anemia and vitamin deficiency anemias with healthy foods that contain:

1. Iron
Can be found in meat. The other type is nuts, dark green colored vegetables, dried fruit, and others.

2. Folate
Can be found in oranges, bananas, dark green vegetables, nuts kavangan, cereals and pasta.

3. Vitamin B-12
This vitamin is found in many meat and dairy.

4. Vitamin C
Vitamin C helps iron absorption. Foods that contain vitamin C include oranges, melons and berries.

Foods that contain iron is important for those who need high iron as in children, menstruating women and pregnant women. Enough iron is also important for babies, vegetarians and athletes.
================================================= Pages: Anemia Symptoms | Anemia Cause & Risk Factors | Anemia Prevention================================================

pandan leaves healthy benefits

pandan leaves healthy benefits

health article pandan leaves healthy benefits the benefits of

lian Sunday, March 29, 2015 Add Comment

Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.

This was something about the Pandan Leaves. If you know anything about the uses and  benefits of Pandan leaves, share it with me!

How to Cure Migraine without Medicine

How to Cure Migraine without Medicine

health article Natural Tips

lian Thursday, March 26, 2015 Add Comment

How to Cure Migraine without Medicine

What are the symptoms of migraine?

Migraine treatment naturally could help you reducing the pain and stay healthy instead consuming medicine that could disturb all activities you have to do. In order to do the treatment, it is better for you to assure whether or not the pain is because of migraine. To do that, learn first about the symptoms. Migraine is a painful experience within a warning sign known well as an aura. 

Some people experience aura such as a sudden flash and blind spots. Or, you may experience tingling and weakness around your leg or arm. Not only that, but you can also feel pain around one side of your head that could cause an extreme sensitivity toward smells, sounds and lights. If you think that you feel a painful headache that last for several hours and even days, beware about the symptoms.
 

How to Cure Migraine without Medicine

 

What you should do when you feel migraine symptoms?

Migrainetreatment is needed directly when you feel the symptoms. Stop doing anything that you are involved in. Rest is the most important as soon as you feel the symptom is coming. To minimize the pain of your migraine, start the treatment. Remember that you should not walking or bending down because it can make the pain getting worse so that you should avoid any activities. 

Later turn off the lights, the sounds since migraine will increase the sensitivity of sound that will lead to the problem of severe headache in one side of your head. Lie down, relax and try to sleep in a dark room could be helpful.

How if your migraine getting severe?

If by resting or lying down could not work well, you can use ice pack or cold compress. You can also use cloth warm compress as another choice. Prepare coffee, soda, or even tea. Use lavender massage oil to relax your body. Then, wrap an ice pack in a cloth and place it on the back of your neck before applying it with gentle pressure on the painful areas as the migraine treatment. 

Warm compress could help the tense muscles around your neck and shoulders become relax so place it on those areas. Or, you can also take warm bath with warm shower or soak. Massage your neck, temples and scalp by using lavender oil. Visualization could be a distraction from your migraine so that imagining is work well. The last you could do is drink caffeine, tea or soda to ease your migraine without migraine medicine. See more 7 Ideas to Have Healthy Breakfast Diet

How to Teach Healthy Teeth Care for Kids

How to Teach Healthy Teeth Care for Kids

health article Natural Tips the benefits of

lian Monday, October 06, 2014 Add Comment

How to Teach Healthy Teeth Care for Kids

Healthy teeth care in a young age is actually essential in order to have a strong dentition when kids grows as adult. A balance diet within a proper minerals and vitamin intake is required as the way to support the correct development of teeth. That is why the healthy teeth habits such as the hygiene should begin from early six months and even by inviting children to visit the dentist in the first birthday.
 

How to Teach Healthy Teeth Care for Kids
 

How to begin to teach healthy teeth care for kids?

Healthy teeth kids could be started before the eruption of teeth since young children still cannot clean their teeth alone. When they are very young which is at ages 0 to 3, parents howevr should do it for them and then continue to give assistance toward the kids when they are growing at the age 3 to 6. Before the onset of the first tooth, you should start cleaning your baby’s gums. 

To do this, gently rub the gums by using moist cloth in order to prevent any accumulations of bacteria. There is no need for toothpaste if the baby does not yet have teeth. Children should brush their own teeth around twice a day after the age of 3 for healthy teeth children. About toothpaste and toothbrush, you need a small toothbrush especially for a small mouth. 

Make sure that the toothpaste hair is flexible with rounded ends as the way to prevent scratching of the gums. Every three or four months, you will need to replace the toothbrush. Remember that it will not clean well and give more damage gums if you use worn or bent bristles. 

Not only that, but you also should understand that fluoride is required for children’s toothpaste since it can help teeth become stronger through strengthening the enamel. You need to supervise them while brushine as children like to swallow toothpaste. 
 

What is the cavity prevention parents could do as healthy teeth care?

Children susceptible to tooth decay once they have teeth. Anything could attack teeth such as infant formula, fruit juices, and breast milk because it contains sugar. For a better care, check monthly and watch out about the spots or dull white lines which could be form on teeth. 

Another sign of tooth decay is darkening of the teeth. For childhood cavities, it should be treated promptly or if not it could lead to infections problems. Regular brushing and limiting the sugar intake could be a prevention method for cavity problem as the healthy teethtips.