The Benefits of the Pineal Gland

eye of god other benefit of pineal gland

lian Thursday, January 12, 2023 Add Comment

The Benefits of the Pineal Gland

The pineal gland, located in the center of the brain, is a small endocrine gland that plays a crucial role in regulating the body's internal clock and the sleep-wake cycle. The pineal gland produces the hormone melatonin, which helps regulate the body's circadian rhythm and promote healthy sleep patterns.

Melatonin

Melatonin is also known to have antioxidant properties, which can help protect the brain and other cells from damage caused by free radicals. Studies have also suggested that melatonin may have anti-inflammatory effects and may help boost the immune system.

Other Hormones

Additionally, the pineal gland also plays a role in regulating other hormones such as serotonin, which can affect mood and cognitive function, and can also affect sexual development during puberty.

Spiritual Experience

One of the most fascinating benefits of the pineal gland is that it has also been traditionally associated with spiritual experiences, and some spiritual practices like yoga and meditation focus on stimulating the pineal gland to achieve heightened states of consciousness.

Promoting Healthy Pineal Gland

To promote healthy pineal gland function, it is important to maintain a consistent sleep schedule and avoid exposure to artificial light at night. Consuming a diet rich in antioxidants, such as fruits and vegetables, can also help protect the pineal gland from damage caused by free radicals.

Overall, the pineal gland is a small but powerful endocrine gland that plays an important role in regulating various bodily functions, including sleep, mood, and overall wellness. By taking care of our pineal gland, we can ensure that our body functions at its best and possibly even access deeper levels of consciousness.

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health other benefit of the benefits of

lian Wednesday, October 09, 2013 Add Comment

Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.

Halthy Benefits of Durian

Halthy Benefits of Durian

Halthy Benefits of Durian other benefit of the benefits of

lian Sunday, August 11, 2013 Add Comment

Make Your Brain more Powerfull with Durian Benefits

When it comes to taste, there is no sensation that belies the taste of durian. Up in western reference point mentioned 'smells like hell, but tastes like heaven'. Westerners more fully describe by a British naturalist, Alfred Russel Wallace, who among other things said that the durian is a fruit as a pudding enriched with almond flavor, sometimes like a flavor of ice cream cheese, mixed with onion gravy, wine, and a variety of unique flavors. He also has a fluffier pieces of meat, and other flavor elements not grow unless further adds to the deliciousness.

Durian contains essential nutrients in higher amounts than other fruits. Until told by a writer from Thailand that `durian nutrition class 'five-star'. Among the important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, it is also common nutrients such as carbohydrates, unsaturated fat and protein

In traditional medicine in the record to say that the durian has benefits as body warmers, improve mental fitness and vitality enhancer men (aphrodisiac). For the latter there is the famous speech in Malaysia 'as durian starts to fall, then the gloves started to rise'. While modern research has found that specific substances in durian provide an important role in human health.

Phytonutrient for example, is a natural substance found in many durian too many fruits and vegetables. Although historians can be identified pelum gambling (intangible) but these substances are recognized benefits for health maintenance along with vitamins, minerals and fiber. Researchers from Ohio State University have even suggested that this substance is vitamin-vitamin future. Phytonutrient capable of disabling substances suspected to cause cancer, boost the immune system, prevent cataracts and reduce the risk of chronic diseases such as cancer, diabetes, heart disease and hypertension.

Durian contains many antioxidants and polyphenols that are said to have a higher capacity than the antioxidant form of vitamin. While both types of durian has antioxidants, either vitamin (vitamin C) and non-vitamin. Generally mentioned on the content of vitamin C ranged from 22.9-107 durian, even from an analysis conducted found no durian Balitbu Tropical containing up to 200 mg/100 g of fruit flesh. This is the highest figure for the vitamin content of the fruit.

Phytosterol is also an important substance that contained a lot of durian. Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo gives an account of the benefits of phytosterol substances, among other things: improve anti-tumor response in the body, improve resistance to cancer, and directly inhibit tumor growth.

Organosulfur substances is one of the important nutrients in the fruit durian. This substance is also found in many garlic. The benefit of this is to lower organosulfur cholesterol synthesis occurs in the liver cells, anti-inflammatory, antioxidant, anti-microbial (bacteria and fungi), a component of insulin to increase the uptake of glucose to produce energy, as well as organosulfur with thiamin and biotin to help maintain sugar metabolism and effective as a stabilizing blood sugar levels.

Equally important is the content of Tryptopan which is known to have the effect of 'feel good' for those who consume durian. This substance is one of the essential amino acids needed by the body to form serotonin, melatonin and niacin which can be used to prevent depression, anxiety, insomnia, stress, pain, etc..

Durian Nutritions for Health

Facts durian benefits to human health have also been summarized by Professor. Dr.. Aminuddin AHK from the Department of Physiology, Faculty of Medicine, Kebangsaan Malaysia University, as follows.: Durian contains three natural sugars sucrose, fructose and glucose. Combined with fiber, durian is instant, sustained and provide a real energy boost for those who consume them.

Research shows that only the two pongge durian can provide energy for 90 minutes in the continuous employment. When compared to the Apples, the durian contains 4 times the protein, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times for the other vitamins and minerals.

With a rich nutrient content, consuming durian can maintain and prevent a number of diseases and maintain health Events, including:

• Preventing Depression: According to a recent survey undertaken by MIND amongst people showed depressed, gain a better condition after eating durian. This is due to durian contains tryptophan, a type of amino acid that can change into serotonin in the body, to make the body more relaxed, improve mood, and generally make the feeling more happy.


•  PMS (premenstrual syndrome): Vitamin B6 is contained durian regulate blood sugar levels which will improve your mood.


• Prevent anemia (lack of blood): With high iron content, durian can stimulate the production of hemoglobin in the blood that help people with anemia.


• Pressing blood pressure: Durian contains very high potassium but low levels of salt, making perfect durian to suppress blood pressure. So that the U.S. Food and Drug Administration has allowed the industry to submit durian official recognition of the ability of durian reduce the risk of high blood pressure and stroke.


• Brain Power: 200 students at a Twickenham (Middlesex) school has helped their exams by eating durian at breakfast, break, and lunch to boost their intelligence. Research shows that high-potassium fruits that can help students more attention / serious in the subject.


• Launched CHAPTER: Because it contains high fiber, adding durian in the daily diet can help normalize the digestive process and launched BAB.


• Motion sickness, fatigue: One of the quickest ways to deal with a hangover is to make a durian milkshake, with a mixture of honey. Durian will soothe the stomach, the honey will raise blood sugar levels, while the milk going to rehydration of the body system.


• Relieves gastric pain: Durian has a natural antacid effect in the body, if you experience abdominal pain, try eating durian to ease it.


• Avoid nausea (Morning Sickness): Eating durian among staple foods help keep blood sugar levels and menghndari morning sickness.


• Reduce the itching from mosquito bites: Before you use the insect bite cream, try rubbing the skin that once bitten by a mosquito with the inside of the durian skin. Many people find this as an incredible way and managed to reduce the bumps and itching caused by mosquito bites.


• Improve nervous system: Durian contains high vitamin B that can help improve your nervous system.


• Control diet for overweight people: Study at the Institute of Psychology in Austria shows that the pressure of work encouraging people eating and snacking. The results of the study concluded that to avoid snacking due to stress, we need to eat foods that are high carbohydrate every 2 hours to maintain stability. Durian is a fruit carbohydrate levels of 20% to 39%.


• Inflammation of the digestive tract: Durian can be used as a preventive food cause intestinal illness and a soft textured soft durian. Durian is the only fresh fruit that can be eaten directly on cases that have been chronic. Durian also neutralize excess acid and reduces irritation by coating the stomach wall.


• Temperature controller: It is very contrary to our beliefs. Apparently a lot of other peoples cultures regard as a durian fruit 'cooling' which can lower the temperature for pregnant women. For example in Holand, pregnant women were told to eat durian to ensure that their baby will be born with the temperature of the 'cool'.


• Help to stop smoking: Durian can also help people trying to quit smoking, because it contains vitamin B6, B12, potassium and magnesium which help the body resist the effects of nicotine withdrawal.


• Preventing stress: Potassium is one of the vital mineral, which helps normalize the heartbeat, sends oxygen to the brain, and regulate the water balance in the body. When we are stressed, our metabolic rate increases, thereby reducing potassium levels. It can be in balance again by eating durian containing high potassium.


• Reduce the risk of stroke: According to research in The New England Journal of Medicine states that eating durian as part of the daily menu can decimate the risk of death from stroke by 40%.


• Drug injury: Durian is also an alternative for wound healing. Take some durian paste on the wound and then bandage or dressing.

But what about the rumors that have been developed and how to eat durian that can truly benefit the health of members? Negative cases that occurred during this relates to the durian is due to over eating durian in energy because the excessive portion. If the energy is not channeled, it will cause disruption of the balance of the body resulting colapse. 

So it is suggested that eating durian is quite 100-200 grams each meal. Also to be considered in order to eat durian is not mixed with alcohol and avoid eating durian at bedtime.

Benefits of Fart

Benefits of Fart

Benefits of Fart other benefit of reduce the risk of cancer reduce the risk of hernia top benefits of

lian Saturday, November 03, 2012 2 Comments

Healthy Fart Benefits

Benefits of Fart

Fart (flatus) is the release of gas that has been produced in the digestive tract via the anus. Farts are often regarded as an act rude if done in public by most of the cultures, including the cultures of Indonesia. Even to respect the norms of etiquette or a part of self-actualization, it is not uncommon to make a person tend to try to hold the farts while in a public place. But, you know even hold a fart harmful to the body?

How does the process of farting?

Fart comes from the gases contained in the gut. These gases come from swallowed air when someone is eating / drinking and from the incomplete digestion of food in the gut. Production of gas in the intestines will usually increase after eating.

Gas that is formed will be brought into the rectum (the last part of the intestine) through intestinal peristalsis which will also bring the rest of digestion (stool). Gas or even feces that have reached the rectum will cause a similar complaint, that discomfort around the stomach and heartburn.

Subsequently to be issued through the anus fart by accident when the pressure in the rectum is greater than the power of the anal sphincter, such as coughing, sneezing or orgasm or removed intentionally (consciously) by increasing the pressure of the rectum and the anal spincter reduce pressure so that the gas is easy out.

Important Healthy Benefits of Fart

A French doctor suggested to the entire community, especially the French, ventured to throw gas, either from the mouth or from 'bottom', to reduce the risk of cancer.

Frederic Saldmann urged the French people to be able to relax in life. This must be done to maintain their own health. How to relax is Saldmann is the courage to issue fart, belch and sweat. Saldmann gives tips to the people of France to get rid of all social restrictions are adopted from English culture that does not allow people to burp or fart and sweat lightly.

"Disposing of gas production in the body as much as 2 liters a day is a natural thing. While withstand exhaust gas will be very dangerous for the survival of the colon, "said Saldmann written in his book Le Grand Ménage.

Gas contained in the body will be out in two ways: through the top (mouth) is termed a belch and bottom of the hole or the term fart. Saldmann recommends that all people can spontaneously emit them, when they want it, rather than have a clandestine manner.

This, he added, is the best way to reduce the risk of hiatal hernia (hernia) are usually suffering among the people of France and Europe. Maintaining the air in the stomach will increase heart disease as well as cancer risk in food vessels. The increase is predicted Saldmann disease due to lack of people do fart and burp.

Dr Saldmann also advised to dispose of drugs blocking sweat sweat because he came out as well as stop the toxin or toxins to exit the body. In addition to requiring farting, burping and sweating. Saldmann also called on French citizens to reduce consumption of chewing gum, should not eat while walking and reduce the consumption of soft drinks, which has the potential to produce a fart.

So, brothers and sisters are not always what we think is bad and shameful that there is no benefit. http://the-benefits.blogspot.com

Benefits, Content and Nature of apple cider vinegar Healing

Benefits, Content and Nature of apple cider vinegar Healing

antioxidant apple cider vinegar benefits Benefits of Apples other benefit of Weight loss

lian Wednesday, October 24, 2012 Add Comment

Healthy Benefits of  Apple Cider Vinegar

apple cider vinegar healing benefits

DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content

Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 
Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems
Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 
Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 
Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 
Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 
Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat
If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Benefits of soursop leaf cure cancer without cemotheraphy food for hypertension other benefit of preventive cancer

lian Wednesday, October 24, 2012 1 Comment

Benefits of Soursop Leaf

Healthy Benefits if Soursop leaf

Benefits of soursop leaf turned out 1000 times more powerful content and its ability of chemotherapy in treating cancer. This is based on the research that has been done, in ancient societies soursop leaves already known advantages and a lot of used to treat the disease.  

Around the year 1965, various studies scientists prove soursop leaf extract cures better than chemotherapy, even those extracts may slow down the growth of cancer. 

In 1976, the National Cancer Institute has been conducting scientific research and the results stated rod and soursop leaves effective attack and destroy cancer cells. This is because its content is very high compound proactive for the body, it is rarely found in other fruits.

Soursop tree, or better known by the scientific name Annona Muricata L, a fairly easy way of planting. Soursop fruit rich in fiber which is good for digestion.

A wide range of benefits and the benefits of soursop leaves and soursop as a cure all diseases, either for cancer or for curing other diseases such as rheumatic diseases, gout, kidney, lung, prostate, pancreas, liver, eczema and more. As for treating cancer, according to some accounts soursop leaves able to work 1,000 times more powerful than the chemo therapy or adriamycin in suppressing and slows the growth of cancer cells.

Alternative Cancer Treatments

In addition to the benefits and Efficacy of water decoction of leaves of soursop beneficial for cancer said to be used to treat gout/rheumatic (gout) bone pain, as well as many other benefits of soursop leaves as a healer and preventive diseases other than cancer that is highly effective, according to some information, in order to eradicate the malignant cancer cells that is known as the most deadly diseases in the world.

Beside that, it turns out not only his rich fruit benefits. Soursop leaves also became a prima donna herbal treatment recently. Usability research based and Soursop Leaf has many testimonials on the usefulness of this Soursop leaves as Trend research for treatment, and this tree became known internationally because of the usefulness of the Soursop Leaf itself.

Avoid Chemotherapy Side Effects

Soursop leaf healthy benefits

Results of a study conducted at Purdue University have proved, that the soursop leaves have the ability to kill cancer cells very effectively, particularly cancer cells as prostate, pancreas, and lungs that works without causing side effects like Chemo therapy that can cause hair loss, weight gain down, nausea and so on.

Well this time http://the-benefits.blogspot.com will sharing about the usefulness of Soursop leaves, we can auto summary as follows:

The usefulness of the Soursop leaves as a cancer treatment

Based research, Soursop leaves to kill the parasite cells in the body that cause abnormal cell growth, if the medical treatment in the us are familiar with the term Chemotherapy, then Uses this real Soursop leaves is an herbal Chemo.

How to use a Soursop leaves for Chemotherapy:

1. Select 10 sheets Soursop leaves intact and are old.
2. Clean the Soursop leaves with water to clean off the dust.
3. Boil 3 cups of water, stir until the water becomes soursop leaves 1 cup
4. Wait to cool and then drink 2 times a day for 2 weeks

The usefulness of the Soursop Leaf to treat lumbago
In antiquity, when medical treatment still lay on the rural people, soursop leaf used as a treatment on a lower back pain disease
For the treatment of pain here's how:

1. Take 20 sheets soursop leaves.
2. Clean from dust.
3. Boil 5 cups of water with reserving up to 3 glasses
4. Drink 1 times a day 3/4 cups only.

The usefulness of the Soursop Leaf to treat boils
Ulcers often experienced Tropical communities such as Indonesia. But lucky we have the plant Soursop is one of kegunaanya's treat boils. Here's how: take a young soursop leaf to taste, then mash until smooth, apply on the affected skin ulcers and its surroundings.

Soursop leaves have an effective repair power and could kill malignant cells for 12 types of cancer, including cancers of the colon, breast, prostate, lung and pancreatic cancer. -To increase the energy in the body. -Increase stamina and fitness. -Helps boost the immune system and avoiding the deadly infection. -Capable of preventing free radicals, and many more benefits.

So some uses of Soursop leaves, may be useful and given health care for all of you, good luck.

Benefits of Broccoli to lower bad cholesterol

Benefits of Broccoli to lower bad cholesterol

antioxidant Benefits of Broccoli Helping Detoxification Lower cholesterol levels other benefit of Reduce Allergy reduce cholesterol

lian Tuesday, October 23, 2012 Add Comment

Broccoli Reduce the Impact of Allergy

Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
- Sugars	1.7 g
- Dietary fiber	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.30 g
Vitamin A equiv.	31 μg (4%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1121 μg
Thiamine (vit. B1)	0.071 mg (6%)
Riboflavin (vit. B2)	0.117 mg (10%)
Niacin (vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (107%)
Vitamin E	0.78 mg (5%)
Vitamin K	101.6 μg (97%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)

Benefits of Broccoli

Other Benefits of Consuming Broccoli

Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.

Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks

Several Benefits Of consuming Chili / Chillies

Several Benefits Of consuming Chili / Chillies

antioxidant Benefits of Chillies high vitamin C Lower cholesterol levels other benefit of stimulate endorphin hormone

lian Tuesday, October 23, 2012 Add Comment

Benefits of Chillies

Who does not know with this one? Yes, chilies or chili. You may just find out that chilies or chili this just raises the nutty taste only of our tongues. Behind it, a lot of the benefits contained in the chili or chili. Here is the explanation.

The content and benefits of Chillies

According to Dr. Prapti Utami, a consultant herbal, medicinal plant in the EVERGREEN family, a lot of people don't know the benefits of chili. Chili actually is a nutrient-rich food. Chilies contain lots of vitamin C and betakaroten (pro vitamin A), more so than fruits such as mango, pineapple, papaya and watermelon. The chilies having a lot of benefits for human body especially the levels of calcium and phosphorus, to surpass the fresh fish. But vitamin C is higher than green chili pepper. Red peppers have more vitamin C twice as high than other colored peppers. The levels of betakaroten were nine times more superior compared with green peppers. Most of the content is located on the peppers betakaroten near the skin.

Substances that make the chili tasted spicy capsaicin is stored in the "grain" white Chili, attachment place of seeds. Therefore, to reduce the sense of spiciness, usually red chili deseeded follows the grain. Capsaicin chili is stomachic, which can increase appetite. Not to mention its ability to stimulate endorphin hormone production that is capable of evoking a sensation of pleasure. That is why people eat chili when the head dizzy. Spicy capsaicin caused blocking brain activity to receive the signal of the pain that we suffer, "Dr. Prapti demolished.

The compound capsaicin turned out to be not only stimulates the appetite, but also be a remedy. Capsaicin thins mucus so as to loosen the blockage in the throat and nose, sinusitis. Capsaicin is also keeping the way blood anticoagulant to keep watered and prevent the formation of a crust of fat on blood vessels. Not surprisingly, people who regularly consume chili long term were suffering from a blockage of blood vessels (atherosclerosis). That means also less likely suffered a stroke, coronary heart disease, and impotence.

Chillies Benefits

Other benefits of Chillies

1. Chili can relieve colds and nasal congestion due to capsaicin can thin the mucus. So, the mucus congestion in the nasal cavity will become diluted and out. As a result, the nose becomes clogged again. This applies to sinusitis and cough with phlegm also.
2. Chilli can decrease the risk of stroke, blood vessel blockage, impotence, and coronary heart disease. Because, by consuming blood routinely capsaicin will remain watered and crust of fat on blood vessels would not be formed. So, blood will flow smoothly. So, chili also helps reduce the occurrence of blood clotting (thrombosis).
3. As a natural antibiotic.
4. Chilli can ease complaints of headaches and joint pain. Because, nutty taste and heat caused capsaicin will halt delivery of pain signals from the central nervous system to the brain. So, the pain will be reduced, even lost.
5. Chili may increase appetite, because capsaicin can stimulate the production of hormones, hormone endorphin which is able to evoke a sense of enjoyment and happiness. So, the appetite becomes increased.
6. Lower cholesterol levels.
7. Antioxidant Content can be used to overcome infertility (infertility), aphrodisiac, and slow down the aging process
8. Fruit extract, cayenne pepper has the power of drag against the growth of the fungus Candida Albicans, the fungus on the skin's surface.
9. Normalize the back legs and hands that buckled.
10. Relieves migraine.
11. In case of rheumatism and disorders of frostbitten (pain due to the cold finger).
12. Cure flatulence.
13. Help the calorie burning up to 25%.
14. Provide calcium and phosphorus for the body.
15. Hot peppers produce vitamin C (more than oranges) and pro vitamin A (more than carrots), which are indispensable for the body.
16. Rich in calcium and phosphorous that outperformed the fresh fish.
17. Chili can eliminate the sense of cold on the body in a way, put on the part that feels cold.

Despite the many benefits that can be derived from consuming Chili, however it is recommended not to consume excessive chilies. So it is not wrong when you start an insert in daily menu of spicy foods you regularly.

Honey Helpful to Reduce Acne

Honey Helpful to Reduce Acne

benefits of honey Honey Helpful to Reduce Acne other benefit of preventive cancer

lian Saturday, October 20, 2012 Add Comment

The Benefits of Honey

A wide variety of benefits of honey for health

The immune system will also increase if we are diligent in taking this honey. Honey we consume has an anti-bacterial effect of external as well as internal, so the effect is to boost the immune system. Besides the benefits of honey can also help your body while it is curing the disease.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose and 5% sucrose.

Carbohydrates remaining honey include maltose, sucrose, and other complex carbohydrates. Like all the other nutritious sweeteners, honey is mostly sugar and only a small amount of vitamins or minerals. Honey also contains small amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Specific composition of a number of honey depends on the flowers available to the bees that produce honey.

Analysis of honey in general:

     Fructose: 38.2%
     Glucose: 31.3%
     Maltose: 7.1%
     Sucrose: 1.3%
     Water: 17.2%
     Sugar highest: 1.5%
     Ash (analytical chemistry): 0.2%
     Other: 3.2%

The viscosity of honey is about 1.36 kilograms per liter. Or equal to 36% thicker than water).

Other benefits of honey

Honey Benefits

Other benefits is honey that will enhance brain function is. Try a spoonful of honey before bed routine.

A study shows that the health benefits of honey to it will feel when you are attacked by influenza. Honey can both be natural Antivirus. Efficacy of flu drugs are sold freely on the market was unbeaten with honey.

If you are experiencing digestive problems, benefits of honey very much for you. It helps smooth digestion, you are advised to consume 2 teaspoons honey 3 times a day to nourish your digestive organs.

Honey Helpful to Reduce Acne

Acne can also be reduced by applying 3 tablespoons of honey and a teaspoon of cinnamon powder, apply on your face before bed. in the morning and rinse with warm water. Try to do a routine for 2 weeks in a row, then the benefits will be felt by the loss of honey to your acne.

Dragonfruit benefits : Treatment for HIV AIDS

Dragonfruit benefits : Treatment for HIV AIDS

antioxidant Dragonfruit benefits other benefit of preventive cancer reduce cholesterol

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Benefits of Dragon fruit

Dragon fruit (Hylocereus polyrhizus) is a native fruit of Central America and grows in areas with tropical climates, subtropical, arid to temperate regions. The benefits of dragon fruit has been known throughout the world.This fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The fruit has a taste somewhat bland. Efficacy of dragon fruit is for the body to neutralize the toxins, and also bind heavy metals.A high content of vitamin C in dragon fruit benefits dragon fruit made very useful to boost immunity to help heal wounds / bruises. The content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite. Plus, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels. Not yet finished, dragon fruit also has benefits to cure cough and asthma to treat high blood pressure. 

Images of Dragon fruit

Moreover, dragon fruits contain not only vitamins, but also phosphorus and calcium can make bones stronger and healthier teeth. We can conclude that the dragon fruit is excellent for those who want to lose weight and blood sugar levels. Red Dragon Fruit - Benefits The benefits of red dragon fruit known to be effective for lowering blood glucose levels. 

Red dragon fruit is a fruit that is high in fiber that can help the process of digestion and also helps to reduce fat in the body.Red dragon fruit also serves to keep your eyes healthy as red dragon fruit also contains carotene. 

Efficacy of red dragon fruit next is to prevent and treat heart disease, cancer, to help lower blood pressure. This is because the dragon fruit contains lycopene. Red dragon fruit also serves to help the formation of a network because this fruit contains vitamins B1, B2, B3, C, calcium, protein and phosphorus. 

To obtain the benefits of dragon fruit is the maximum, you can make it into juice and drink it regularly. Each cup of dragon fruit contains approximately 100kkal. But if you do not have time to process into juice, then you can take it directly to obtain benefits.

Other benefits of Dragon fruit :

Dragon fruit has beneficial properties for human health of them as blood sugar balance, also oral health protection, preventive colon cancer, reduce cholesterol, prevention of bleeding and treating complaints of vaginal discharge and help the patients of the HIV / AIDS to heal.

In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits are imported.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and minerals that really help to improve endurance and beneficial for metabolism in the human body.

 

The Benefits of Dragon fruit - Treatment for HIV AIDS

Benefits of aloe vera

Benefits of aloe vera

antioxidant Benefits of aloe vera other benefit of

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aloevera benefits

The aloe vera Benefits

There are many benefits of aloe vera plant. During this time we may only know as aloe vera plants growing in the yard and we rarely use. But in fact, from the results of various studies known properties of aloe vera was very much.

But did you know that the benefits of aloe vera that grows in tropical areas it contains about 75 kinds of useful substances and more than 200 compounds that can be used in herbal medicine. With such great content, the benefits of aloe vera plants not only as a shampoo to wash it, but it is also a useful herb for treating various diseases.

Examples of the benefits of aloe vera

Some examples of the benefits of aloe vera can be obtained as follows:

As Detoxification Toxins. By way of making Aloe Vera Juice, various vitamins and minerals contained in aloe vera can be detoxification (antidote) toxins in your body. Overcoming Digestive Disorders. The survey results revealed that the use of aloe vera can be overcome such as acid reflux and esophageal soothing. This will prevent you from the risk of peptic ulcers and irritable bowel, so that you will be more healthy digestion.

Benefits of aloe vera to Prevent Diabetes. In addition to the detoxification of toxins, aloe vera juice also contain substances that can prevent diabetes risk. With regular consumption of aloe vera juice, your blood sugar will stay awake and avoid the attack of diabetes.

Bowel Movement Helps in digestion. Aloe vera latex contain Aloe. These substances can produce anthraquinone glycosidesaloin A and B. These substances have the benefit of a strong laxative bowel movement and helps in digesting the food.

    

The benefits of aloe vera for Skin Care and Maintain Weight Loss.

Do not be surprised if the aloe vera juice is also beneficial to eliminate acne and moisturize the skin. In fact, aloe vera juice can also lose weight. Various benefits of aloe vera plant has been used by traditional ancestors for many years.

Various benefits of aloe vera you can try at home. Apart from the five examples above, actually there are many more benefits of aloe vera which I can not mention here. That is a sign of God's incredible power is on an aloe vera plant. So, let's take advantage of and we preserve the best of the plants around us.

Benefits of Apples

Benefits of Apples

antioxidant Benefits of Apples lower bad cholesterol other benefit of

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Benefits of Apples

The Healthy Benefits of Apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease.

Benefits of apples as a food rich in fiber and water level. Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples with pears, citrus fruits are including high fiber yield. Benefits of Apples that have a high water content can also make stomach stretch. Melon and watermelon fruit with a high water content despite its low fiber could easily make the stomach full and filling.

Apples benefits when consumed with the skin will make blood glucose levels rise slowly. Glicemic skinned apples have a low index. Rate of rise in blood sugar levels can be reduced by glicemic index foods that are low. In addition to the benefits of Apples skinned, average vegetables also have low levels of glicemic index marked by the number of fiber in the leaves and stems. 

Other benefits of apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease. In addition, there are many benefits of apple juice made for, among others, as follows.
Relieves diarrhea
Digestion and weight loss
Apple juice can fend off viral infection
Helps treat asthma
Preventing tooth decay and gum disease
Strengthen Kidney
Lowering blood pressure
Fight arthritis
Stabilize blood sugar
As an anticancer agent
It turns out is a lot of apples for health benefits