Showing posts with label other benefit of. Show all posts
Showing posts with label other benefit of. Show all posts

Thursday, January 12, 2023

The Benefits of the Pineal Gland

The Benefits of the Pineal Gland

The pineal gland, located in the center of the brain, is a small endocrine gland that plays a crucial role in regulating the body's internal clock and the sleep-wake cycle. The pineal gland produces the hormone melatonin, which helps regulate the body's circadian rhythm and promote healthy sleep patterns.

Melatonin

Melatonin is also known to have antioxidant properties, which can help protect the brain and other cells from damage caused by free radicals. Studies have also suggested that melatonin may have anti-inflammatory effects and may help boost the immune system.

Other Hormones

Additionally, the pineal gland also plays a role in regulating other hormones such as serotonin, which can affect mood and cognitive function, and can also affect sexual development during puberty.

Spiritual Experience

One of the most fascinating benefits of the pineal gland is that it has also been traditionally associated with spiritual experiences, and some spiritual practices like yoga and meditation focus on stimulating the pineal gland to achieve heightened states of consciousness.

Promoting Healthy Pineal Gland

To promote healthy pineal gland function, it is important to maintain a consistent sleep schedule and avoid exposure to artificial light at night. Consuming a diet rich in antioxidants, such as fruits and vegetables, can also help protect the pineal gland from damage caused by free radicals.

Overall, the pineal gland is a small but powerful endocrine gland that plays an important role in regulating various bodily functions, including sleep, mood, and overall wellness. By taking care of our pineal gland, we can ensure that our body functions at its best and possibly even access deeper levels of consciousness.

Wednesday, October 09, 2013

Caffeine Beneficial to Liver Health


Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.

Sunday, August 11, 2013

Halthy Benefits of Durian

Make Your Brain more Powerfull with Durian Benefits


When it comes to taste, there is no sensation that belies the taste of durian. Up in western reference point mentioned 'smells like hell, but tastes like heaven'. Westerners more fully describe by a British naturalist, Alfred Russel Wallace, who among other things said that the durian is a fruit as a pudding enriched with almond flavor, sometimes like a flavor of ice cream cheese, mixed with onion gravy, wine, and a variety of unique flavors. He also has a fluffier pieces of meat, and other flavor elements not grow unless further adds to the deliciousness.

Durian contains essential nutrients in higher amounts than other fruits. Until told by a writer from Thailand that `durian nutrition class 'five-star'. Among the important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, it is also common nutrients such as carbohydrates, unsaturated fat and protein

In traditional medicine in the record to say that the durian has benefits as body warmers, improve mental fitness and vitality enhancer men (aphrodisiac). For the latter there is the famous speech in Malaysia 'as durian starts to fall, then the gloves started to rise'. While modern research has found that specific substances in durian provide an important role in human health.

Phytonutrient for example, is a natural substance found in many durian too many fruits and vegetables. Although historians can be identified pelum gambling (intangible) but these substances are recognized benefits for health maintenance along with vitamins, minerals and fiber. Researchers from Ohio State University have even suggested that this substance is vitamin-vitamin future. Phytonutrient capable of disabling substances suspected to cause cancer, boost the immune system, prevent cataracts and reduce the risk of chronic diseases such as cancer, diabetes, heart disease and hypertension.

Durian contains many antioxidants and polyphenols that are said to have a higher capacity than the antioxidant form of vitamin. While both types of durian has antioxidants, either vitamin (vitamin C) and non-vitamin. Generally mentioned on the content of vitamin C ranged from 22.9-107 durian, even from an analysis conducted found no durian Balitbu Tropical containing up to 200 mg/100 g of fruit flesh. This is the highest figure for the vitamin content of the fruit.

Phytosterol is also an important substance that contained a lot of durian. Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo gives an account of the benefits of phytosterol substances, among other things: improve anti-tumor response in the body, improve resistance to cancer, and directly inhibit tumor growth.

Organosulfur substances is one of the important nutrients in the fruit durian. This substance is also found in many garlic. The benefit of this is to lower organosulfur cholesterol synthesis occurs in the liver cells, anti-inflammatory, antioxidant, anti-microbial (bacteria and fungi), a component of insulin to increase the uptake of glucose to produce energy, as well as organosulfur with thiamin and biotin to help maintain sugar metabolism and effective as a stabilizing blood sugar levels.

Equally important is the content of Tryptopan which is known to have the effect of 'feel good' for those who consume durian. This substance is one of the essential amino acids needed by the body to form serotonin, melatonin and niacin which can be used to prevent depression, anxiety, insomnia, stress, pain, etc..


Durian Nutritions

Durian Nutritions for Health

Facts durian benefits to human health have also been summarized by Professor. Dr.. Aminuddin AHK from the Department of Physiology, Faculty of Medicine, Kebangsaan Malaysia University, as follows.: Durian contains three natural sugars sucrose, fructose and glucose. Combined with fiber, durian is instant, sustained and provide a real energy boost for those who consume them.

Research shows that only the two pongge durian can provide energy for 90 minutes in the continuous employment. When compared to the Apples, the durian contains 4 times the protein, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times for the other vitamins and minerals.

With a rich nutrient content, consuming durian can maintain and prevent a number of diseases and maintain health Events, including:
  • Preventing Depression: According to a recent survey undertaken by MIND amongst people showed depressed, gain a better condition after eating durian. This is due to durian contains tryptophan, a type of amino acid that can change into serotonin in the body, to make the body more relaxed, improve mood, and generally make the feeling more happy.

  •  PMS (premenstrual syndrome): Vitamin B6 is contained durian regulate blood sugar levels which will improve your mood.

  • Prevent anemia (lack of blood): With high iron content, durian can stimulate the production of hemoglobin in the blood that help people with anemia.

  • Pressing blood pressure: Durian contains very high potassium but low levels of salt, making perfect durian to suppress blood pressure. So that the U.S. Food and Drug Administration has allowed the industry to submit durian official recognition of the ability of durian reduce the risk of high blood pressure and stroke.

  • Brain Power: 200 students at a Twickenham (Middlesex) school has helped their exams by eating durian at breakfast, break, and lunch to boost their intelligence. Research shows that high-potassium fruits that can help students more attention / serious in the subject.

  • Launched CHAPTER: Because it contains high fiber, adding durian in the daily diet can help normalize the digestive process and launched BAB.

  • Motion sickness, fatigue: One of the quickest ways to deal with a hangover is to make a durian milkshake, with a mixture of honey. Durian will soothe the stomach, the honey will raise blood sugar levels, while the milk going to rehydration of the body system.

  • Relieves gastric pain: Durian has a natural antacid effect in the body, if you experience abdominal pain, try eating durian to ease it.

  • Avoid nausea (Morning Sickness): Eating durian among staple foods help keep blood sugar levels and menghndari morning sickness.

  • Reduce the itching from mosquito bites: Before you use the insect bite cream, try rubbing the skin that once bitten by a mosquito with the inside of the durian skin. Many people find this as an incredible way and managed to reduce the bumps and itching caused by mosquito bites.

  • Improve nervous system: Durian contains high vitamin B that can help improve your nervous system.

  • Control diet for overweight people: Study at the Institute of Psychology in Austria shows that the pressure of work encouraging people eating and snacking. The results of the study concluded that to avoid snacking due to stress, we need to eat foods that are high carbohydrate every 2 hours to maintain stability. Durian is a fruit carbohydrate levels of 20% to 39%.

  • Inflammation of the digestive tract: Durian can be used as a preventive food cause intestinal illness and a soft textured soft durian. Durian is the only fresh fruit that can be eaten directly on cases that have been chronic. Durian also neutralize excess acid and reduces irritation by coating the stomach wall.

  • Temperature controller: It is very contrary to our beliefs. Apparently a lot of other peoples cultures regard as a durian fruit 'cooling' which can lower the temperature for pregnant women. For example in Holand, pregnant women were told to eat durian to ensure that their baby will be born with the temperature of the 'cool'.

  • Help to stop smoking: Durian can also help people trying to quit smoking, because it contains vitamin B6, B12, potassium and magnesium which help the body resist the effects of nicotine withdrawal.

  • Preventing stress: Potassium is one of the vital mineral, which helps normalize the heartbeat, sends oxygen to the brain, and regulate the water balance in the body. When we are stressed, our metabolic rate increases, thereby reducing potassium levels. It can be in balance again by eating durian containing high potassium.

  • Reduce the risk of stroke: According to research in The New England Journal of Medicine states that eating durian as part of the daily menu can decimate the risk of death from stroke by 40%.

  • Drug injury: Durian is also an alternative for wound healing. Take some durian paste on the wound and then bandage or dressing.

But what about the rumors that have been developed and how to eat durian that can truly benefit the health of members? Negative cases that occurred during this relates to the durian is due to over eating durian in energy because the excessive portion. If the energy is not channeled, it will cause disruption of the balance of the body resulting colapse. 

So it is suggested that eating durian is quite 100-200 grams each meal. Also to be considered in order to eat durian is not mixed with alcohol and avoid eating durian at bedtime.

Saturday, November 03, 2012

Benefits of Fart

Healthy Fart Benefits

Healthy Fart Benefits
Benefits of Fart
Fart (flatus) is the release of gas that has been produced in the digestive tract via the anus. Farts are often regarded as an act rude if done in public by most of the cultures, including the cultures of Indonesia. Even to respect the norms of etiquette or a part of self-actualization, it is not uncommon to make a person tend to try to hold the farts while in a public place. But, you know even hold a fart harmful to the body?

How does the process of farting?

Fart comes from the gases contained in the gut. These gases come from swallowed air when someone is eating / drinking and from the incomplete digestion of food in the gut. Production of gas in the intestines will usually increase after eating.
Gas that is formed will be brought into the rectum (the last part of the intestine) through intestinal peristalsis which will also bring the rest of digestion (stool). Gas or even feces that have reached the rectum will cause a similar complaint, that discomfort around the stomach and heartburn.
Subsequently to be issued through the anus fart by accident when the pressure in the rectum is greater than the power of the anal sphincter, such as coughing, sneezing or orgasm or removed intentionally (consciously) by increasing the pressure of the rectum and the anal spincter reduce pressure so that the gas is easy out.

Important Healthy Benefits of Fart

A French doctor suggested to the entire community, especially the French, ventured to throw gas, either from the mouth or from 'bottom', to reduce the risk of cancer.

Frederic Saldmann urged the French people to be able to relax in life. This must be done to maintain their own health. How to relax is Saldmann is the courage to issue fart, belch and sweat. Saldmann gives tips to the people of France to get rid of all social restrictions are adopted from English culture that does not allow people to burp or fart and sweat lightly.

"Disposing of gas production in the body as much as 2 liters a day is a natural thing. While withstand exhaust gas will be very dangerous for the survival of the colon, "said Saldmann written in his book Le Grand Ménage.

Gas contained in the body will be out in two ways: through the top (mouth) is termed a belch and bottom of the hole or the term fart. Saldmann recommends that all people can spontaneously emit them, when they want it, rather than have a clandestine manner.

This, he added, is the best way to reduce the risk of hiatal hernia (hernia) are usually suffering among the people of France and Europe. Maintaining the air in the stomach will increase heart disease as well as cancer risk in food vessels. The increase is predicted Saldmann disease due to lack of people do fart and burp.
Dr Saldmann also advised to dispose of drugs blocking sweat sweat because he came out as well as stop the toxin or toxins to exit the body. In addition to requiring farting, burping and sweating. Saldmann also called on French citizens to reduce consumption of chewing gum, should not eat while walking and reduce the consumption of soft drinks, which has the potential to produce a fart.
So, brothers and sisters are not always what we think is bad and shameful that there is no benefit. http://the-benefits.blogspot.com

Wednesday, October 24, 2012

Benefits, Content and Nature of apple cider vinegar Healing

Healthy Benefits of  Apple Cider Vinegar

benefits of apple cider vinegar
apple cider vinegar healing benefits
DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content


Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 

Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems

Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 

Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 

Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 

Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 

Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat

If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Benefits of Soursop Leaf

benefits of soursop leaf treating cancer - Avoid Chemotherapy Side Effects
Healthy Benefits if Soursop leaf
Benefits of soursop leaf turned out 1000 times more powerful content and its ability of chemotherapy in treating cancer. This is based on the research that has been done, in ancient societies soursop leaves already known advantages and a lot of used to treat the disease.  
Around the year 1965, various studies scientists prove soursop leaf extract cures better than chemotherapy, even those extracts may slow down the growth of cancer. 
In 1976, the National Cancer Institute has been conducting scientific research and the results stated rod and soursop leaves effective attack and destroy cancer cells. This is because its content is very high compound proactive for the body, it is rarely found in other fruits.

Soursop tree, or better known by the scientific name Annona Muricata L, a fairly easy way of planting. Soursop fruit rich in fiber which is good for digestion.

A wide range of benefits and the benefits of soursop leaves and soursop as a cure all diseases, either for cancer or for curing other diseases such as rheumatic diseases, gout, kidney, lung, prostate, pancreas, liver, eczema and more. As for treating cancer, according to some accounts soursop leaves able to work 1,000 times more powerful than the chemo therapy or adriamycin in suppressing and slows the growth of cancer cells.

Alternative Cancer Treatments

In addition to the benefits and Efficacy of water decoction of leaves of soursop beneficial for cancer said to be used to treat gout/rheumatic (gout) bone pain, as well as many other benefits of soursop leaves as a healer and preventive diseases other than cancer that is highly effective, according to some information, in order to eradicate the malignant cancer cells that is known as the most deadly diseases in the world.

Beside that, it turns out not only his rich fruit benefits. Soursop leaves also became a prima donna herbal treatment recently. Usability research based and Soursop Leaf has many testimonials on the usefulness of this Soursop leaves as Trend research for treatment, and this tree became known internationally because of the usefulness of the Soursop Leaf itself.

Avoid Chemotherapy Side Effects


soursop leaf benefits
Soursop leaf healthy benefits
Results of a study conducted at Purdue University have proved, that the soursop leaves have the ability to kill cancer cells very effectively, particularly cancer cells as prostate, pancreas, and lungs that works without causing side effects like Chemo therapy that can cause hair loss, weight gain down, nausea and so on.

Well this time http://the-benefits.blogspot.com will sharing about the usefulness of Soursop leaves, we can auto summary as follows:

The usefulness of the Soursop leaves as a cancer treatment
Based research, Soursop leaves to kill the parasite cells in the body that cause abnormal cell growth, if the medical treatment in the us are familiar with the term Chemotherapy, then Uses this real Soursop leaves is an herbal Chemo.

How to use a Soursop leaves for Chemotherapy:

  1. Select 10 sheets Soursop leaves intact and are old.
  2. Clean the Soursop leaves with water to clean off the dust.
  3. Boil 3 cups of water, stir until the water becomes soursop leaves 1 cup
  4. Wait to cool and then drink 2 times a day for 2 weeks

The usefulness of the Soursop Leaf to treat lumbago
In antiquity, when medical treatment still lay on the rural people, soursop leaf used as a treatment on a lower back pain disease
For the treatment of pain here's how:
  1. Take 20 sheets soursop leaves.
  2. Clean from dust.
  3. Boil 5 cups of water with reserving up to 3 glasses
  4. Drink 1 times a day 3/4 cups only.

The usefulness of the Soursop Leaf to treat boils
Ulcers often experienced Tropical communities such as Indonesia. But lucky we have the plant Soursop is one of kegunaanya's treat boils. Here's how: take a young soursop leaf to taste, then mash until smooth, apply on the affected skin ulcers and its surroundings.

Soursop leaves have an effective repair power and could kill malignant cells for 12 types of cancer, including cancers of the colon, breast, prostate, lung and pancreatic cancer. -To increase the energy in the body. -Increase stamina and fitness. -Helps boost the immune system and avoiding the deadly infection. -Capable of preventing free radicals, and many more benefits.

So some uses of Soursop leaves, may be useful and given health care for all of you, good luck.

Tuesday, October 23, 2012

Benefits of Broccoli to lower bad cholesterol

the benefits of Broccoli
Broccoli Reduce the Impact of Allergy
Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy141 kJ (34 kcal)
Carbohydrates6.64 g
- Sugars1.7 g
- Dietary fiber2.6 g
Fat0.37 g
Protein2.82 g
Water89.30 g
Vitamin A equiv.31 μg (4%)
- beta-carotene361 μg (3%)
- lutein and zeaxanthin1121 μg
Thiamine (vit. B1)0.071 mg (6%)
Riboflavin (vit. B2)0.117 mg (10%)
Niacin (vit. B3)0.639 mg (4%)
Pantothenic acid (B5)0.573 mg (11%)
Vitamin B60.175 mg (13%)
Folate (vit. B9)63 μg (16%)
Vitamin C89.2 mg (107%)
Vitamin E0.78 mg (5%)
Vitamin K101.6 μg (97%)
Calcium47 mg (5%)
Iron0.73 mg (6%)
Magnesium21 mg (6%)
Phosphorus66 mg (9%)
Potassium316 mg (7%)
Zinc0.41 mg (4%)
Benefits of Broccoli

Other Benefits of Consuming Broccoli


Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.


Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks