benefits of fish oil

benefits of fish oil

antioxidant Benefits of Fish Oil Fish oil side effects lower bad cholesterol Make Brain Smarter threat in the fish oil

lian Thursday, October 25, 2012 Add Comment

Complete Fish Oil Benefits

Benefits of Fish Oil

Fish oil is one of the solutions for you that don't like to eat fish, but would like to take benefit from the content of the fish. The benefits of fish oils are well known for the health of the body.

Starting from when the body is still in the shape of a fetus in the mother's womb until old age. All age levels can experience the benefits of fish oil. Especially of the types of fish that are far from the presence of mercury contamination in the waters is free so it is safe for consumption.

Anyone who doubts the nutrient content in the fish? It feels like everyone already knew the nutrient content of the fish. Then, do you also know the benefits of fish oil? Yes, you should not hesitate to be conceived by benefits of fish oil.

You also must have been familiar with the typical forms of fish oil. Gold colored with elliptical shapes coupled with a chewy texture that makes fish oil stands out compared to other types of multivitamins. Benefits of fish oil has also been quite popular.

The content and benefits of fish oil
Benefits of fish oil fish oil cannot be separated from the womb itself. In the fish oil contains Omega 3, vitamin A, and vitamin d. in addition, fish oil is also a source of low-fat cholesterol safely consumed by all age levels.

But if any excess is not good. Benefits of fish oil would be totally missing gave way to vitamin A poisoning and d. It also resulted in a decrease in the levels of vitamin E in the body. Therefore, it should be consumed according to the needs or the right dose. For example, for a child who has a weight of 10 kg, consume enough fish oil a teaspoon of it per day.

Benefits of fish oil For Fetuses and toddlers

Fish Oil Benefits

On fetuses and toddlers, omega 3 found in fish oil was instrumental in the development of the brain or intelligence of the child. Omega 3 has benefits to improve the ability of the central nervous system of a fetus arrangement. It also is good for the immune system of children from various diseases.

One study found that pregnant women who consume fish oil during pregnancy had children whose language skills are high compared with those not taking it at the time.

The study also shows that there is a high coordination ability on the eyes and hands of infants from mothers who consume fish oil during pregnancy. It is also due to the benefits of fish oil is rich in vitamin A and D content. fish oil is also beneficial for the growth of bones and teeth.

The consumption of fish oil can also increase the weight of the baby's body at the time he was born. While the low-cholesterol fatty acids may reduce the risk of diabetes in infants.

Highly recommended for pregnant women consuming fish oil for the benefit of fish oil at the age of 6 to 9 months. At this time the fetal brain development occurs so rapidly. After that, it can be resumed in a few months after the birth of your little one.

Benefits Of Fish Oil For Adults
For adults maintaining health is one of the benefits of fish oil. It is fish oil fatty acids low in cholesterol so it is safe for consumption.

The consumption in large amounts can help reduce triglyceride levels and increase the establishment of the good cholesterol (HDL) in the body. In doing so, automatically can also inhibit bad cholesterol (Low-density Lipoprotein/LDL) cholesterol profile is so be good.

Other benefits of fish oil that is the content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in Omega 3. This content can lower the risk of coronary heart disease, blood clots in excess amounts, strengthen blood vessels, coping with low blood pressure, improve blood pressure in people with hypertension, and to improve the content of lipids in the blood.

In addition, vitamins A and D are contained in fish oil also serves to help regenerate damaged cells primarily in bones and teeth. As well as very good for maintaining the health of our eyes. Vitamins A and D are contained in fish oil is dependent on the age of the fish. The higher the age, the content of vitamins A and D are also getting bigger.

Benefits Of Fish Oil For The Elderly
Old age is the age of a heart attack-prone and cholesterol. Consume fish oil can reduce your risk of heart attack due to its beneficial Omega 3 to facilitate blood circulation so that the heart rate can be maintained normally. Omega 3 has an important role to keep the cholesterol profile. By consuming fish oil regularly, could reduce the risk of cholesterol disease affected the elderly.

In addition, vitamin A and D which are found in fish oil may prevent blindness due to threat of eyesight to a degenerative called Age-related Macular Degeneration (AMD) which usually occur in old age. This blindness can be avoided because vitamins A and D are contained is able to help the repair process of the cells of the retina are damaged at a ripe old age.

Fish oil benefits- how much fish oil that can be Consumed?
In fact, to get the maximum benefits of fish oil, can be done by way of regulating dosage of fish oil consumed. Recommended dose for gain maximum benefits of fish oil can be seen sharing rules found on the packaging.

If fish oil consumed in excess (over dose), can lower levels of Vitamin E in the body. Then, if fish oil made from fish liver extract, measure or excess doses may cause toxicity of Vitamin A and Vitamin d. why? That is because the fish liver is one among where toxic substances toxic substances. Especially if the fish being fish oil has the benefit of living in a place that does not meet the health standards and the unhygienic.

Special for kids or toddlers, fish oil consumption doses per day based on her weight. As a benchmark, a teaspoon of fish oil per day if the weight of your child or toddler 10 kilogram. If it weighs more than 10 pounds, a rate of consumption of fish oils are effective is one tablespoon. So, the more weight or increasing weight toddlers, dose should be adjusted as needs increase.

Benefits Of Fish Oil - Fish Oil Storage Processes
Benefits of fish oil can also be affected if the way storage is that you do not either. Thus, how fish oil storage should you notice. Then, how does fish oil storage is good?

In order for the benefits of fish oil does not fade, we recommend that you store fish oil on a place or a sealed container and put it in a cool place. This is done to avoid the process of oxidation of fats contained in fish oil. If the oxidation in fish oil occurs, the quality and benefits of fish oil will be lost. In addition, the oxidation process will cause the scent smells rancid.

Fish oil side effects - the threat in the fish oil
mercury content above a threshold of safe in fish oil supplements were found not too long ago, again raising fears of potential dangers of supplements of omega-3 fats appear back in the media, after environmentalists filed suit to some fish oil producers upon product which is contaminated by chemicals that can cause cancer.

Food and drug agency USA (FDA) establishes the mercury content in fish and recommends consuming about 12 ounces of fish or shellfish (about twice the portion of) the low level of mercury per week. Shrimp, salmon, catfish and tuna cans are small, is a product of the mercury content is low.

In addition to Lovaza, a brand of fish oil supplements that have been approved and follow the standard processing of the FDA, no supplements of omega-3 fats which refers to the regulations of the FDA.

Taking fish oil supplements are considered safer than eating fish, because many manufacturers use the fish whose positions lower in the food chain, so that polluters be deleted substances during the process of distillation.

After a long article above about the benefit and threatens of fish oil I recommend to you whether to complete the menu with fish oil or not, may be a good idea to discuss the pros and cons of this with your doctor, and check regularly to ensure physical health in balance.

Benefits, Content and Nature of apple cider vinegar Healing

Benefits, Content and Nature of apple cider vinegar Healing

antioxidant apple cider vinegar benefits Benefits of Apples other benefit of Weight loss

lian Wednesday, October 24, 2012 Add Comment

Healthy Benefits of  Apple Cider Vinegar

apple cider vinegar healing benefits

DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content

Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 
Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems
Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 
Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 
Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 
Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 
Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat
If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Benefits of soursop leaf cure cancer without cemotheraphy food for hypertension other benefit of preventive cancer

lian Wednesday, October 24, 2012 1 Comment

Benefits of Soursop Leaf

Healthy Benefits if Soursop leaf

Benefits of soursop leaf turned out 1000 times more powerful content and its ability of chemotherapy in treating cancer. This is based on the research that has been done, in ancient societies soursop leaves already known advantages and a lot of used to treat the disease.  

Around the year 1965, various studies scientists prove soursop leaf extract cures better than chemotherapy, even those extracts may slow down the growth of cancer. 

In 1976, the National Cancer Institute has been conducting scientific research and the results stated rod and soursop leaves effective attack and destroy cancer cells. This is because its content is very high compound proactive for the body, it is rarely found in other fruits.

Soursop tree, or better known by the scientific name Annona Muricata L, a fairly easy way of planting. Soursop fruit rich in fiber which is good for digestion.

A wide range of benefits and the benefits of soursop leaves and soursop as a cure all diseases, either for cancer or for curing other diseases such as rheumatic diseases, gout, kidney, lung, prostate, pancreas, liver, eczema and more. As for treating cancer, according to some accounts soursop leaves able to work 1,000 times more powerful than the chemo therapy or adriamycin in suppressing and slows the growth of cancer cells.

Alternative Cancer Treatments

In addition to the benefits and Efficacy of water decoction of leaves of soursop beneficial for cancer said to be used to treat gout/rheumatic (gout) bone pain, as well as many other benefits of soursop leaves as a healer and preventive diseases other than cancer that is highly effective, according to some information, in order to eradicate the malignant cancer cells that is known as the most deadly diseases in the world.

Beside that, it turns out not only his rich fruit benefits. Soursop leaves also became a prima donna herbal treatment recently. Usability research based and Soursop Leaf has many testimonials on the usefulness of this Soursop leaves as Trend research for treatment, and this tree became known internationally because of the usefulness of the Soursop Leaf itself.

Avoid Chemotherapy Side Effects

Soursop leaf healthy benefits

Results of a study conducted at Purdue University have proved, that the soursop leaves have the ability to kill cancer cells very effectively, particularly cancer cells as prostate, pancreas, and lungs that works without causing side effects like Chemo therapy that can cause hair loss, weight gain down, nausea and so on.

Well this time http://the-benefits.blogspot.com will sharing about the usefulness of Soursop leaves, we can auto summary as follows:

The usefulness of the Soursop leaves as a cancer treatment

Based research, Soursop leaves to kill the parasite cells in the body that cause abnormal cell growth, if the medical treatment in the us are familiar with the term Chemotherapy, then Uses this real Soursop leaves is an herbal Chemo.

How to use a Soursop leaves for Chemotherapy:

1. Select 10 sheets Soursop leaves intact and are old.
2. Clean the Soursop leaves with water to clean off the dust.
3. Boil 3 cups of water, stir until the water becomes soursop leaves 1 cup
4. Wait to cool and then drink 2 times a day for 2 weeks

The usefulness of the Soursop Leaf to treat lumbago
In antiquity, when medical treatment still lay on the rural people, soursop leaf used as a treatment on a lower back pain disease
For the treatment of pain here's how:

1. Take 20 sheets soursop leaves.
2. Clean from dust.
3. Boil 5 cups of water with reserving up to 3 glasses
4. Drink 1 times a day 3/4 cups only.

The usefulness of the Soursop Leaf to treat boils
Ulcers often experienced Tropical communities such as Indonesia. But lucky we have the plant Soursop is one of kegunaanya's treat boils. Here's how: take a young soursop leaf to taste, then mash until smooth, apply on the affected skin ulcers and its surroundings.

Soursop leaves have an effective repair power and could kill malignant cells for 12 types of cancer, including cancers of the colon, breast, prostate, lung and pancreatic cancer. -To increase the energy in the body. -Increase stamina and fitness. -Helps boost the immune system and avoiding the deadly infection. -Capable of preventing free radicals, and many more benefits.

So some uses of Soursop leaves, may be useful and given health care for all of you, good luck.

Benefits of Broccoli to lower bad cholesterol

Benefits of Broccoli to lower bad cholesterol

antioxidant Benefits of Broccoli Helping Detoxification Lower cholesterol levels other benefit of Reduce Allergy reduce cholesterol

lian Tuesday, October 23, 2012 Add Comment

Broccoli Reduce the Impact of Allergy

Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
- Sugars	1.7 g
- Dietary fiber	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.30 g
Vitamin A equiv.	31 μg (4%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1121 μg
Thiamine (vit. B1)	0.071 mg (6%)
Riboflavin (vit. B2)	0.117 mg (10%)
Niacin (vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (107%)
Vitamin E	0.78 mg (5%)
Vitamin K	101.6 μg (97%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)

Benefits of Broccoli

Other Benefits of Consuming Broccoli

Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.

Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks

Several Benefits Of consuming Chili / Chillies

Several Benefits Of consuming Chili / Chillies

antioxidant Benefits of Chillies high vitamin C Lower cholesterol levels other benefit of stimulate endorphin hormone

lian Tuesday, October 23, 2012 Add Comment

Benefits of Chillies

Who does not know with this one? Yes, chilies or chili. You may just find out that chilies or chili this just raises the nutty taste only of our tongues. Behind it, a lot of the benefits contained in the chili or chili. Here is the explanation.

The content and benefits of Chillies

According to Dr. Prapti Utami, a consultant herbal, medicinal plant in the EVERGREEN family, a lot of people don't know the benefits of chili. Chili actually is a nutrient-rich food. Chilies contain lots of vitamin C and betakaroten (pro vitamin A), more so than fruits such as mango, pineapple, papaya and watermelon. The chilies having a lot of benefits for human body especially the levels of calcium and phosphorus, to surpass the fresh fish. But vitamin C is higher than green chili pepper. Red peppers have more vitamin C twice as high than other colored peppers. The levels of betakaroten were nine times more superior compared with green peppers. Most of the content is located on the peppers betakaroten near the skin.

Substances that make the chili tasted spicy capsaicin is stored in the "grain" white Chili, attachment place of seeds. Therefore, to reduce the sense of spiciness, usually red chili deseeded follows the grain. Capsaicin chili is stomachic, which can increase appetite. Not to mention its ability to stimulate endorphin hormone production that is capable of evoking a sensation of pleasure. That is why people eat chili when the head dizzy. Spicy capsaicin caused blocking brain activity to receive the signal of the pain that we suffer, "Dr. Prapti demolished.

The compound capsaicin turned out to be not only stimulates the appetite, but also be a remedy. Capsaicin thins mucus so as to loosen the blockage in the throat and nose, sinusitis. Capsaicin is also keeping the way blood anticoagulant to keep watered and prevent the formation of a crust of fat on blood vessels. Not surprisingly, people who regularly consume chili long term were suffering from a blockage of blood vessels (atherosclerosis). That means also less likely suffered a stroke, coronary heart disease, and impotence.

Chillies Benefits

Other benefits of Chillies

1. Chili can relieve colds and nasal congestion due to capsaicin can thin the mucus. So, the mucus congestion in the nasal cavity will become diluted and out. As a result, the nose becomes clogged again. This applies to sinusitis and cough with phlegm also.
2. Chilli can decrease the risk of stroke, blood vessel blockage, impotence, and coronary heart disease. Because, by consuming blood routinely capsaicin will remain watered and crust of fat on blood vessels would not be formed. So, blood will flow smoothly. So, chili also helps reduce the occurrence of blood clotting (thrombosis).
3. As a natural antibiotic.
4. Chilli can ease complaints of headaches and joint pain. Because, nutty taste and heat caused capsaicin will halt delivery of pain signals from the central nervous system to the brain. So, the pain will be reduced, even lost.
5. Chili may increase appetite, because capsaicin can stimulate the production of hormones, hormone endorphin which is able to evoke a sense of enjoyment and happiness. So, the appetite becomes increased.
6. Lower cholesterol levels.
7. Antioxidant Content can be used to overcome infertility (infertility), aphrodisiac, and slow down the aging process
8. Fruit extract, cayenne pepper has the power of drag against the growth of the fungus Candida Albicans, the fungus on the skin's surface.
9. Normalize the back legs and hands that buckled.
10. Relieves migraine.
11. In case of rheumatism and disorders of frostbitten (pain due to the cold finger).
12. Cure flatulence.
13. Help the calorie burning up to 25%.
14. Provide calcium and phosphorus for the body.
15. Hot peppers produce vitamin C (more than oranges) and pro vitamin A (more than carrots), which are indispensable for the body.
16. Rich in calcium and phosphorous that outperformed the fresh fish.
17. Chili can eliminate the sense of cold on the body in a way, put on the part that feels cold.

Despite the many benefits that can be derived from consuming Chili, however it is recommended not to consume excessive chilies. So it is not wrong when you start an insert in daily menu of spicy foods you regularly.

Honey Helpful to Reduce Acne

Honey Helpful to Reduce Acne

benefits of honey Honey Helpful to Reduce Acne other benefit of preventive cancer

lian Saturday, October 20, 2012 Add Comment

The Benefits of Honey

A wide variety of benefits of honey for health

The immune system will also increase if we are diligent in taking this honey. Honey we consume has an anti-bacterial effect of external as well as internal, so the effect is to boost the immune system. Besides the benefits of honey can also help your body while it is curing the disease.

Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup, which is approximately 48% fructose, 47% glucose and 5% sucrose.

Carbohydrates remaining honey include maltose, sucrose, and other complex carbohydrates. Like all the other nutritious sweeteners, honey is mostly sugar and only a small amount of vitamins or minerals. Honey also contains small amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin. Specific composition of a number of honey depends on the flowers available to the bees that produce honey.

Analysis of honey in general:

     Fructose: 38.2%
     Glucose: 31.3%
     Maltose: 7.1%
     Sucrose: 1.3%
     Water: 17.2%
     Sugar highest: 1.5%
     Ash (analytical chemistry): 0.2%
     Other: 3.2%

The viscosity of honey is about 1.36 kilograms per liter. Or equal to 36% thicker than water).

Other benefits of honey

Honey Benefits

Other benefits is honey that will enhance brain function is. Try a spoonful of honey before bed routine.

A study shows that the health benefits of honey to it will feel when you are attacked by influenza. Honey can both be natural Antivirus. Efficacy of flu drugs are sold freely on the market was unbeaten with honey.

If you are experiencing digestive problems, benefits of honey very much for you. It helps smooth digestion, you are advised to consume 2 teaspoons honey 3 times a day to nourish your digestive organs.

Honey Helpful to Reduce Acne

Acne can also be reduced by applying 3 tablespoons of honey and a teaspoon of cinnamon powder, apply on your face before bed. in the morning and rinse with warm water. Try to do a routine for 2 weeks in a row, then the benefits will be felt by the loss of honey to your acne.

Dragonfruit benefits : Treatment for HIV AIDS

Dragonfruit benefits : Treatment for HIV AIDS

antioxidant Dragonfruit benefits other benefit of preventive cancer reduce cholesterol

lian Friday, October 19, 2012 Add Comment

Benefits of Dragon fruit

Dragon fruit (Hylocereus polyrhizus) is a native fruit of Central America and grows in areas with tropical climates, subtropical, arid to temperate regions. The benefits of dragon fruit has been known throughout the world.This fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The fruit has a taste somewhat bland. Efficacy of dragon fruit is for the body to neutralize the toxins, and also bind heavy metals.A high content of vitamin C in dragon fruit benefits dragon fruit made very useful to boost immunity to help heal wounds / bruises. The content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite. Plus, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels. Not yet finished, dragon fruit also has benefits to cure cough and asthma to treat high blood pressure. 

Images of Dragon fruit

Moreover, dragon fruits contain not only vitamins, but also phosphorus and calcium can make bones stronger and healthier teeth. We can conclude that the dragon fruit is excellent for those who want to lose weight and blood sugar levels. Red Dragon Fruit - Benefits The benefits of red dragon fruit known to be effective for lowering blood glucose levels. 

Red dragon fruit is a fruit that is high in fiber that can help the process of digestion and also helps to reduce fat in the body.Red dragon fruit also serves to keep your eyes healthy as red dragon fruit also contains carotene. 

Efficacy of red dragon fruit next is to prevent and treat heart disease, cancer, to help lower blood pressure. This is because the dragon fruit contains lycopene. Red dragon fruit also serves to help the formation of a network because this fruit contains vitamins B1, B2, B3, C, calcium, protein and phosphorus. 

To obtain the benefits of dragon fruit is the maximum, you can make it into juice and drink it regularly. Each cup of dragon fruit contains approximately 100kkal. But if you do not have time to process into juice, then you can take it directly to obtain benefits.

Other benefits of Dragon fruit :

Dragon fruit has beneficial properties for human health of them as blood sugar balance, also oral health protection, preventive colon cancer, reduce cholesterol, prevention of bleeding and treating complaints of vaginal discharge and help the patients of the HIV / AIDS to heal.

In general, experts agree and acknowledge dragon fruit is rich in potassium, iron, protein, fiber, sodium and calcium are good for health compared to other fruits are imported.

According to AL Leong from Johncola Pitaya Food R & D, an organization that examines the red dragon fruit, honey cactus fruit is quite rich in various vitamins and minerals that really help to improve endurance and beneficial for metabolism in the human body.

 

The Benefits of Dragon fruit - Treatment for HIV AIDS

Benefits of aloe vera

Benefits of aloe vera

antioxidant Benefits of aloe vera other benefit of

lian Friday, October 19, 2012 Add Comment

aloevera benefits

The aloe vera Benefits

There are many benefits of aloe vera plant. During this time we may only know as aloe vera plants growing in the yard and we rarely use. But in fact, from the results of various studies known properties of aloe vera was very much.

But did you know that the benefits of aloe vera that grows in tropical areas it contains about 75 kinds of useful substances and more than 200 compounds that can be used in herbal medicine. With such great content, the benefits of aloe vera plants not only as a shampoo to wash it, but it is also a useful herb for treating various diseases.

Examples of the benefits of aloe vera

Some examples of the benefits of aloe vera can be obtained as follows:

As Detoxification Toxins. By way of making Aloe Vera Juice, various vitamins and minerals contained in aloe vera can be detoxification (antidote) toxins in your body. Overcoming Digestive Disorders. The survey results revealed that the use of aloe vera can be overcome such as acid reflux and esophageal soothing. This will prevent you from the risk of peptic ulcers and irritable bowel, so that you will be more healthy digestion.

Benefits of aloe vera to Prevent Diabetes. In addition to the detoxification of toxins, aloe vera juice also contain substances that can prevent diabetes risk. With regular consumption of aloe vera juice, your blood sugar will stay awake and avoid the attack of diabetes.

Bowel Movement Helps in digestion. Aloe vera latex contain Aloe. These substances can produce anthraquinone glycosidesaloin A and B. These substances have the benefit of a strong laxative bowel movement and helps in digesting the food.

    

The benefits of aloe vera for Skin Care and Maintain Weight Loss.

Do not be surprised if the aloe vera juice is also beneficial to eliminate acne and moisturize the skin. In fact, aloe vera juice can also lose weight. Various benefits of aloe vera plant has been used by traditional ancestors for many years.

Various benefits of aloe vera you can try at home. Apart from the five examples above, actually there are many more benefits of aloe vera which I can not mention here. That is a sign of God's incredible power is on an aloe vera plant. So, let's take advantage of and we preserve the best of the plants around us.

Benefits of Apples

Benefits of Apples

antioxidant Benefits of Apples lower bad cholesterol other benefit of

lian Friday, October 19, 2012 Add Comment

Benefits of Apples

The Healthy Benefits of Apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease.

Benefits of apples as a food rich in fiber and water level. Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples with pears, citrus fruits are including high fiber yield. Benefits of Apples that have a high water content can also make stomach stretch. Melon and watermelon fruit with a high water content despite its low fiber could easily make the stomach full and filling.

Apples benefits when consumed with the skin will make blood glucose levels rise slowly. Glicemic skinned apples have a low index. Rate of rise in blood sugar levels can be reduced by glicemic index foods that are low. In addition to the benefits of Apples skinned, average vegetables also have low levels of glicemic index marked by the number of fiber in the leaves and stems. 

Other benefits of apples

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease. In addition, there are many benefits of apple juice made for, among others, as follows.
Relieves diarrhea
Digestion and weight loss
Apple juice can fend off viral infection
Helps treat asthma
Preventing tooth decay and gum disease
Strengthen Kidney
Lowering blood pressure
Fight arthritis
Stabilize blood sugar
As an anticancer agent
It turns out is a lot of apples for health benefits