Home / All Post

Saturday, October 27, 2012

Acupuncture Benefit; Top 6 Benefits of Acupuncture

Add Comment

Healthy Benefits of Acupuncture

Helathy Benefits of Acupuncture
Acupuncture Benefit

During these health practices are those with medical assistance. However, with increasingly aware of his community will be the side effects of chemicals on medicines, many people resorting to the kind of herbal medicine, traditional, and natural. One example is the natural treatment of acupuncture techniques.

Acupuncture is a technique of healing in a natural way. First introduced in Japan and China, acupuncture began to name a lot of known people. Not much different from the natural treatments, acupuncture also uses natural ingredients and traditional. Only difference, Acupuncture needles in his method.

Acupuncture has many positive effects, one of which is to cure various diseases because they can improve the blood circulation. Not only just improve the blood circulation, acupuncture also helps keep the internal organs so that makes the body can be more healthy and well maintained.

Acupuncture Top Benefits
Top 6 Benefits of Acupuncture
Needle insertion technique without this pain shifted the paradigm of society over this fear of needles. Thus, with needling treatment, blood flow which was originally less normal was turned into normal. In addition, another advantage of acupuncture was able to rejuvenate the skin and red blood cells that regenerate.

Acupuncture can also give you peace of mind and relaxation is needed during the postoperative. In fact, the efficacy of acupuncture was given could hinder the process of the operation that was originally scheduled. This of course is good news for world health. Because, with the range of benefits provided by acupuncture has provided a major contribution in healthcare.

Top 6 Benefits of Acupuncture

1. natural.


This treatment does not use chemicals that can damage your body. Although most people do not like the type of treatment carried out directly with the contacts on their body, but acupuncture is a viable alternative to this type of treatment for many people.

2. Assist the immune system.


If you are easily hurt, then it cannot hurt to try acupuncture, which can help boost the immune system in the body. In addition, don't forget to coupled with sporting activities so that the body's metabolism becomes more balanced

3. The Versatile.


Acupuncture can cure a variety of ailments such as reducing pain in the body, eliminating the reliance on chemical drugs, cure allergies, infertility, even mentioned can also be an alternative treatment for patients with cancer.

4. Rise to a Sense of Calm.


Besides being able to heal physical ailments, the pressure on the mental can also be cured by this treatment. Acupuncture can make you calmer, where at the same time you are also receiving treatment on your body

5. Minimal side effects.


Because this is a traditional natural remedies, so you need not fear getting the side effects like addiction, abdominal pain or other side effects you get when consuming the chemical drugs

6. Accelerate the healing.


The healing process is experienced due to injury is fast you can get through this treatment. It is believed in getting from the perceived calm after receiving the treatment which then affect the healing process.

7 Healthy Benefits of Hugging

Add Comment

The Benefits of Hugging

healthy benefits of hugging
Benefits of Hugging
Hugging is not merely an expression to express affection. Hugging it also has many benefits to health, and even more hugging could prevent serious diseases such as heart disease and depression.

Hugging, holding hands, or rubbed the head, proved to make someone's life happier. You want to know another benefit of nestling on the he and other family members?

So what is benefits of hugging for health? find out healthy benefits of hugging below

7 Healthy Benefits of Hugging

1. The touch of a loved one will increase the amount of hemoglobin in the blood. As we know, hemoglobin is one part of the body that carries oxygen throughout the body, including the heart and brain. This increased supply of hemoglobin scientifically credible will speed the healing process after illness.

2. Hugging someone you care about as much as four times a day can keep depression. Scientific fact, eight hugs a day will provide a more robust mental stability, and 12 hugs a day will help the psychological development of a person. Another study mentioned benefits of hugs, including reducing stress, helping healthy sleep patterns, encouraging, and boost the immune system.

3. Reduce Heart Disease Risk Exposure
High blood pressure is one factor that can lead to heart disease. Research shows that cuddling can lower high blood pressure which can ultimately reduce the risk of heart disease. Therefore, begin to familiarize yourself to embrace a loved one, especially for those who have a weak heart condition or high blood pressure.

4. Lowered Stress and More calm
Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

5. Healthy for Love Relationships
Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

6. A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

7. A study published by the Journal of Epidemiology and Community Health revealed the fact that the baby since birth has always given a touch (hugs, kisses, caresses) sign of affection by their parents grow into an easily stressed.

The Benefits Of Breakup

Add Comment

5 Benefits of Breakup

breakup healthy benefits
The Benefits of Breakup
Although the breakup is painful, it does not mean breaking up that love has no benefits at all. According to the study, breakups can provide health benefits both physical and mental. What are merit behind stranded affair?

A study conducted by the University of Minnesota in 2003 to 91 students, revealing that there are personal growth that occurred after the breakup. Some of them, a figure that is more confident and know what they want.

"After the relationship ended, we no longer need to justify why we need to be with other people, and this allows us to see things more clearly," said Ty Tashiro, one of the researchers.

A Northwestern University study found that after parting people tend to get confused. But it is not entirely bad. "The specific changes that originate from the consciousness wants to find a replacement pair. So it's no wonder, people become more welcoming and pleasant after the breakup, "said Erica Slotter, author of the study.

As quoted from She Knows, follows five health benefits behind the breakup:

1. More Calm / Quieter
When the beloved is no longer on the side, so You can have the time to find your pleasure. According to Peter Strong, Ph.d., author of ' The Path of Mindfulness Meditation ', Meditation is the best way. Looking for a time to keep silence and sat while thinking

what's causing the pain of your heart. According to Strong, "you have full control and responsibility for what you feel. Your feelings are not related to things that happen to you. "

This meditation usually spend up to 15 to 20 minutes. But if you feel excessive pain, meditating is up to 30 minutes and prepare themselves against the pain. Strong recommend, "tell your suffering, ' I feel for you and choose to smile '."

2. A better eating habits
"Women often complain because they are forced to consume the same amount of food with his partner, and it adds to their weight. After the breakup, women can focus on the appropriate caloric needs and especially the eating portion it wants, "explains nutritional expert Susan Mitchell, Ph.d.

Choosing the right foods can make you a lot better. According to Mitchell, foods with vitamin C, vitamin B and potassium--as in spinach and fruit berry--can help reduce stress. "Get enough protein for hair health and a better quality of sleep," explained Mitchell again.

3. maximize the Life
According to psychology from Washington DC, Marsha Lucas, Ph.d., women tend to make her partner as the main focus, while being entered into romance. "After the break, you can rediscover things about yourself that is never forgotten," added Lucas. Ask yourself what you want to create. "If you start to ask what to do next, you will start again to learn yourself," explained Lucas again.

4. the desire of sports is rising
When dating, you don't have much time to work out, so this is a good time to do it. "A separation could be the motivation for someone to think more independently and doing the things he's sense of fun. Exercise has been proven to be stress and anxiety in some cases, "said Tommy Boone, Ph.d., founder of the American Society of Exercise Physiologists.

5. Closer with friends
A study at the University of Minnesota found that breakups can make friendship became tighter. To avoid feeling lonely, you will meet more frequently with friends. According to Tashiro, "friends and family can predict relationship satisfaction even of the relationship in the future." *the-benefits.blogspot.com*

Top 5 Benefits Teach Baby Swim

Add Comment

The benefits of teaching infants to swim

infants Swim benefits
Benefits Teach Baby Swim
TEACH babies to swim since the age of a few months to help them develop their physical skills and balance in the age to come. A study found, babies who swim has the balance better and are easier to catch than babies who do not object to swim.

According to researchers from the Norwegian University of Science and Technology (NTNU),

the difference of these skills remain even though the child already was five years.

Meanwhile Australia professional swimming coach, Laurie Lawrence reveals, there are many benefits of teaching children to swim early on. In addition to making him familiar with

water so as to reduce the risk of him drowning, swim at early stages is also useful for the development and growth of the child.

"The children for nine months swimming in the womb, so it was natural and why not proceed," he said, as reported by the WomansDay.

Want to know the benefits of inviting children to swim since the baby? This is it:

Top 5 Benefits Teach Baby Swim

baby swim top 5 benefits
https://osulima.blogspot.com
1. the children who swim since infancy, has a better motor development. Swim make babies moving their whole body, starting from the hands, feet and head.

2. the children who swim from a young age will be accustomed to follow instructions or to listen to the words of others. This makes baby grow their cognitive ability. The development of cognitive in infants include thinking, learning, and problem solving process.

3. children who learn to swim from a young age can be more adaptable and socialize with others. This is because while swimming, they typically meet with the other kids.

4. when swimming, kids learn how people talk when giving instructions to move. In the future, so that children who learn to swim since his baby talk is faster growing.

5. Swim on a regular basis can also affect appetite and sleep patterns.

In order for the little one does not fall ill after swimming, consider some of the following:

1. Try not to swallow pool water. If you already started great, teach children how to avoid swallowing water. Usually due to ingesting pool water this is so exposed to the germs and get sick.

2. the child must bathe before and after a swim as soon as possible. Sweat and the use of sunscreen can also lower levels of chlorine. Therefore, after the mandatory swim bath done so that germs do not stick on the skin.

3. If your child wants to eat during a break to swim, wash your hands first. Hand-washing with SOAP containing disinfectant.

How To Teach Baby Swim Safely

Friday, October 26, 2012

benefits of sweating

Add Comment

sweating benefits

benefits of sweating
Benefits of Sweating
For centuries, different cultures have promoted the health effects of sweating through a steam bath and a sauna. Many people believe that the increase in body temperature that triggers perspiration health benefits. Research shows that sweating is not only good for health, but also beneficial to the beauty and maintain weight.

Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. The liquid sweat is mostly made of water mixed with salt and a small amount of waste produced by the sweat glands in the skin surface. When the liquid on the skin surface and begins to evaporate, the body's cooling process begins.
Sweating is the body's natural mechanism to regulate temperature increases as we move or heat. "The sweat that comes out will help the body get rid of the heat so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we are not able to sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for your heart and other body functions. So, thanks be sweating.

Other Benefits of Sweating


1. Brighten the face
Sweat were running down the face of not only cools the body but also affects the facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.

You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes. "Evaporative face is one way to cleanse the skin. Afterwards do not forget to clean your face with sweat is not removed can cause clogged pores," he said.

2. Healthy blood circulation
When you sweat, your heart rate will be fast and increased circulation, especially around the skin. "Basic sweat glands located in the lower layers of the skin, which are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encyclopedia Britannica.

He added that when the sweat glands dilate, blood flow to the skin will increase so spur of the circulatory system.

3. Against infection
Sweating was very effective against the bacteria Staphylococcus aureus resistant to the antibiotic. Besides sweating will also be reducing the harmful bacteria and fungus on the skin.

According to Friedman, the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill the bacteria," he said.

4. Remove toxins
Research shows sweat contains a variety of components, including small amounts of toxic metals. Therefore sweating is often referred to as detoxify. With the amount of up to 5 million sweat glands in the skin of humans, I wonder if sweating is a mechanism for removing toxins from the body.

"Toxins are discharged through sweat is toxins that are usually deep under the skin. They come out through the pores along with dust and oil are trapped. Cleaning process will enhance the immune system and help the body fight the flu," said Rogers.

5. Cure
Do you know why we sweat when a fever? Sweating is the body's way to wake up the immune system to fight pathogens that make us sick. "Expenditure sweat is the body's way of healing itself," said Christian Nix, a traditional Chinese medicine.

The same mechanism occurs when you exercise or are in hot places. In addition to stimulating the metabolism to keep the weight, because your body will burn more calories but also this will stimulate the immune system.

6. Reducing asthma
If the sweat out of your body after a workout so much, then your risk of suffering from asthma are lower. Thus the conclusion of research by a team from the University of Michigan.

Although not really clear link between sweat and asthma, but the researchers said the setting of sweat in the body are also associated with setting the amount of water released through the airways. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

Thursday, October 25, 2012

benefits of fish oil

Add Comment

Complete Fish Oil Benefits

effect of mercury
Benefits of Fish Oil
Fish oil is one of the solutions for you that don't like to eat fish, but would like to take benefit from the content of the fish. The benefits of fish oils are well known for the health of the body.

Starting from when the body is still in the shape of a fetus in the mother's womb until old age. All age levels can experience the benefits of fish oil. Especially of the types of fish that are far from the presence of mercury contamination in the waters is free so it is safe for consumption.

Anyone who doubts the nutrient content in the fish? It feels like everyone already knew the nutrient content of the fish. Then, do you also know the benefits of fish oil? Yes, you should not hesitate to be conceived by benefits of fish oil.

You also must have been familiar with the typical forms of fish oil. Gold colored with elliptical shapes coupled with a chewy texture that makes fish oil stands out compared to other types of multivitamins. Benefits of fish oil has also been quite popular.

The content and benefits of fish oil
Benefits of fish oil fish oil cannot be separated from the womb itself. In the fish oil contains Omega 3, vitamin A, and vitamin d. in addition, fish oil is also a source of low-fat cholesterol safely consumed by all age levels.

But if any excess is not good. Benefits of fish oil would be totally missing gave way to vitamin A poisoning and d. It also resulted in a decrease in the levels of vitamin E in the body. Therefore, it should be consumed according to the needs or the right dose. For example, for a child who has a weight of 10 kg, consume enough fish oil a teaspoon of it per day.

Benefits of fish oil For Fetuses and toddlers
Fish Oil benefits
Fish Oil Benefits
On fetuses and toddlers, omega 3 found in fish oil was instrumental in the development of the brain or intelligence of the child. Omega 3 has benefits to improve the ability of the central nervous system of a fetus arrangement. It also is good for the immune system of children from various diseases.

One study found that pregnant women who consume fish oil during pregnancy had children whose language skills are high compared with those not taking it at the time.

The study also shows that there is a high coordination ability on the eyes and hands of infants from mothers who consume fish oil during pregnancy. It is also due to the benefits of fish oil is rich in vitamin A and D content. fish oil is also beneficial for the growth of bones and teeth.

The consumption of fish oil can also increase the weight of the baby's body at the time he was born. While the low-cholesterol fatty acids may reduce the risk of diabetes in infants.

Highly recommended for pregnant women consuming fish oil for the benefit of fish oil at the age of 6 to 9 months. At this time the fetal brain development occurs so rapidly. After that, it can be resumed in a few months after the birth of your little one.
Benefits Of Fish Oil For Adults
For adults maintaining health is one of the benefits of fish oil. It is fish oil fatty acids low in cholesterol so it is safe for consumption.

The consumption in large amounts can help reduce triglyceride levels and increase the establishment of the good cholesterol (HDL) in the body. In doing so, automatically can also inhibit bad cholesterol (Low-density Lipoprotein/LDL) cholesterol profile is so be good.

Other benefits of fish oil that is the content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in Omega 3. This content can lower the risk of coronary heart disease, blood clots in excess amounts, strengthen blood vessels, coping with low blood pressure, improve blood pressure in people with hypertension, and to improve the content of lipids in the blood.

In addition, vitamins A and D are contained in fish oil also serves to help regenerate damaged cells primarily in bones and teeth. As well as very good for maintaining the health of our eyes. Vitamins A and D are contained in fish oil is dependent on the age of the fish. The higher the age, the content of vitamins A and D are also getting bigger.
Benefits Of Fish Oil For The Elderly
Old age is the age of a heart attack-prone and cholesterol. Consume fish oil can reduce your risk of heart attack due to its beneficial Omega 3 to facilitate blood circulation so that the heart rate can be maintained normally. Omega 3 has an important role to keep the cholesterol profile. By consuming fish oil regularly, could reduce the risk of cholesterol disease affected the elderly.

In addition, vitamin A and D which are found in fish oil may prevent blindness due to threat of eyesight to a degenerative called Age-related Macular Degeneration (AMD) which usually occur in old age. This blindness can be avoided because vitamins A and D are contained is able to help the repair process of the cells of the retina are damaged at a ripe old age.

Fish oil benefits- how much fish oil that can be Consumed?
In fact, to get the maximum benefits of fish oil, can be done by way of regulating dosage of fish oil consumed. Recommended dose for gain maximum benefits of fish oil can be seen sharing rules found on the packaging.

If fish oil consumed in excess (over dose), can lower levels of Vitamin E in the body. Then, if fish oil made from fish liver extract, measure or excess doses may cause toxicity of Vitamin A and Vitamin d. why? That is because the fish liver is one among where toxic substances toxic substances. Especially if the fish being fish oil has the benefit of living in a place that does not meet the health standards and the unhygienic.

Special for kids or toddlers, fish oil consumption doses per day based on her weight. As a benchmark, a teaspoon of fish oil per day if the weight of your child or toddler 10 kilogram. If it weighs more than 10 pounds, a rate of consumption of fish oils are effective is one tablespoon. So, the more weight or increasing weight toddlers, dose should be adjusted as needs increase.

Benefits Of Fish Oil - Fish Oil Storage Processes
Benefits of fish oil can also be affected if the way storage is that you do not either. Thus, how fish oil storage should you notice. Then, how does fish oil storage is good?

In order for the benefits of fish oil does not fade, we recommend that you store fish oil on a place or a sealed container and put it in a cool place. This is done to avoid the process of oxidation of fats contained in fish oil. If the oxidation in fish oil occurs, the quality and benefits of fish oil will be lost. In addition, the oxidation process will cause the scent smells rancid.

Fish oil side effects - the threat in the fish oil
mercury content above a threshold of safe in fish oil supplements were found not too long ago, again raising fears of potential dangers of supplements of omega-3 fats appear back in the media, after environmentalists filed suit to some fish oil producers upon product which is contaminated by chemicals that can cause cancer.

Food and drug agency USA (FDA) establishes the mercury content in fish and recommends consuming about 12 ounces of fish or shellfish (about twice the portion of) the low level of mercury per week. Shrimp, salmon, catfish and tuna cans are small, is a product of the mercury content is low.

In addition to Lovaza, a brand of fish oil supplements that have been approved and follow the standard processing of the FDA, no supplements of omega-3 fats which refers to the regulations of the FDA.

Taking fish oil supplements are considered safer than eating fish, because many manufacturers use the fish whose positions lower in the food chain, so that polluters be deleted substances during the process of distillation.

After a long article above about the benefit and threatens of fish oil I recommend to you whether to complete the menu with fish oil or not, may be a good idea to discuss the pros and cons of this with your doctor, and check regularly to ensure physical health in balance.

Wednesday, October 24, 2012

Benefits, Content and Nature of apple cider vinegar Healing

Add Comment

Healthy Benefits of  Apple Cider Vinegar

benefits of apple cider vinegar
apple cider vinegar healing benefits
DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content


Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 
Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems
Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 
Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 
Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 
Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 
Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat
If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Soursop leaf - 1000 x more powerfull compared with chemotherapy

1 Comment

Benefits of Soursop Leaf

benefits of soursop leaf treating cancer - Avoid Chemotherapy Side Effects
Healthy Benefits if Soursop leaf
Benefits of soursop leaf turned out 1000 times more powerful content and its ability of chemotherapy in treating cancer. This is based on the research that has been done, in ancient societies soursop leaves already known advantages and a lot of used to treat the disease.  
Around the year 1965, various studies scientists prove soursop leaf extract cures better than chemotherapy, even those extracts may slow down the growth of cancer. 
In 1976, the National Cancer Institute has been conducting scientific research and the results stated rod and soursop leaves effective attack and destroy cancer cells. This is because its content is very high compound proactive for the body, it is rarely found in other fruits.

Soursop tree, or better known by the scientific name Annona Muricata L, a fairly easy way of planting. Soursop fruit rich in fiber which is good for digestion.

A wide range of benefits and the benefits of soursop leaves and soursop as a cure all diseases, either for cancer or for curing other diseases such as rheumatic diseases, gout, kidney, lung, prostate, pancreas, liver, eczema and more. As for treating cancer, according to some accounts soursop leaves able to work 1,000 times more powerful than the chemo therapy or adriamycin in suppressing and slows the growth of cancer cells.

Alternative Cancer Treatments

In addition to the benefits and Efficacy of water decoction of leaves of soursop beneficial for cancer said to be used to treat gout/rheumatic (gout) bone pain, as well as many other benefits of soursop leaves as a healer and preventive diseases other than cancer that is highly effective, according to some information, in order to eradicate the malignant cancer cells that is known as the most deadly diseases in the world.

Beside that, it turns out not only his rich fruit benefits. Soursop leaves also became a prima donna herbal treatment recently. Usability research based and Soursop Leaf has many testimonials on the usefulness of this Soursop leaves as Trend research for treatment, and this tree became known internationally because of the usefulness of the Soursop Leaf itself.

Avoid Chemotherapy Side Effects


soursop leaf benefits
Soursop leaf healthy benefits
Results of a study conducted at Purdue University have proved, that the soursop leaves have the ability to kill cancer cells very effectively, particularly cancer cells as prostate, pancreas, and lungs that works without causing side effects like Chemo therapy that can cause hair loss, weight gain down, nausea and so on.

Well this time http://the-benefits.blogspot.com will sharing about the usefulness of Soursop leaves, we can auto summary as follows:

The usefulness of the Soursop leaves as a cancer treatment
Based research, Soursop leaves to kill the parasite cells in the body that cause abnormal cell growth, if the medical treatment in the us are familiar with the term Chemotherapy, then Uses this real Soursop leaves is an herbal Chemo.

How to use a Soursop leaves for Chemotherapy:

  1. Select 10 sheets Soursop leaves intact and are old.
  2. Clean the Soursop leaves with water to clean off the dust.
  3. Boil 3 cups of water, stir until the water becomes soursop leaves 1 cup
  4. Wait to cool and then drink 2 times a day for 2 weeks

The usefulness of the Soursop Leaf to treat lumbago
In antiquity, when medical treatment still lay on the rural people, soursop leaf used as a treatment on a lower back pain disease
For the treatment of pain here's how:
  1. Take 20 sheets soursop leaves.
  2. Clean from dust.
  3. Boil 5 cups of water with reserving up to 3 glasses
  4. Drink 1 times a day 3/4 cups only.

The usefulness of the Soursop Leaf to treat boils
Ulcers often experienced Tropical communities such as Indonesia. But lucky we have the plant Soursop is one of kegunaanya's treat boils. Here's how: take a young soursop leaf to taste, then mash until smooth, apply on the affected skin ulcers and its surroundings.

Soursop leaves have an effective repair power and could kill malignant cells for 12 types of cancer, including cancers of the colon, breast, prostate, lung and pancreatic cancer. -To increase the energy in the body. -Increase stamina and fitness. -Helps boost the immune system and avoiding the deadly infection. -Capable of preventing free radicals, and many more benefits.

So some uses of Soursop leaves, may be useful and given health care for all of you, good luck.

Tuesday, October 23, 2012

Benefits of Broccoli to lower bad cholesterol

Add Comment
the benefits of Broccoli
Broccoli Reduce the Impact of Allergy
Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy141 kJ (34 kcal)
Carbohydrates6.64 g
- Sugars1.7 g
- Dietary fiber2.6 g
Fat0.37 g
Protein2.82 g
Water89.30 g
Vitamin A equiv.31 μg (4%)
- beta-carotene361 μg (3%)
- lutein and zeaxanthin1121 μg
Thiamine (vit. B1)0.071 mg (6%)
Riboflavin (vit. B2)0.117 mg (10%)
Niacin (vit. B3)0.639 mg (4%)
Pantothenic acid (B5)0.573 mg (11%)
Vitamin B60.175 mg (13%)
Folate (vit. B9)63 μg (16%)
Vitamin C89.2 mg (107%)
Vitamin E0.78 mg (5%)
Vitamin K101.6 μg (97%)
Calcium47 mg (5%)
Iron0.73 mg (6%)
Magnesium21 mg (6%)
Phosphorus66 mg (9%)
Potassium316 mg (7%)
Zinc0.41 mg (4%)
Benefits of Broccoli

Other Benefits of Consuming Broccoli


Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.


Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks
Subscribe to: Posts (Atom)