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Tuesday, March 05, 2013

Secret Content and Benefits Of Blueberry

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Blueberry including plants from the Berry family who came from North America.
Then the plant is spread in countries with cold climates, such as Australia and countries in South America. This plant belongs to the genus Vaccinium, section Cyanococcus. Having leaves that change color throughout the year and the interest is similar to the bells of red, green or white.

Blue blueberries that we know today are blueberries from Europe, or Vaccinium myrtillus. This fruit can be found easily in supermarkets are usually sold in the form of fruit. It also can be found in the form of butter, materials sweets, chocolates, cakes, bread, cake, Nectura and others.

Blueberries have higher antioxidant levels, exceeding the content of other fruits and other vegetables. Because they have very high levels of oxidants, blueberries are usually consumed by people who are undergoing treatment herbal medicine, for example, to cure cancer or heart disease

Here is the nutritional content of blueberries, which are:

Dietary fiber
Fat
Protein
Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Manganese
Vitamin A
Vitamin B1 (hiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin C
Vitamin E
Vitamin K
Lutein
Zeaxanthin
Anthocyanin
Proanthocyanidin
Resveratrol
Flavonol
Tannins

The following are the benefits of blueberries:
Prevent the growth of colon cancer cells and cervical cancer
Preventing urinary tract infections
Preventing Alzheimer's disease
Prevent premature aging or skin wrinkles
Prevent hypertension
Preventing anemia
Overcoming indigestion
Overcoming the disease cough
Addressing inflammation
Increase blood flow
Improve memory and concentration
Increasing the power of vision
Maintaining eye health
Reducing the pain of childbirth
Make the skin feel softer
Giving the effect of tranquility


Monday, March 04, 2013

Benefits of Green Beans

Benefits of Green Beans

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Almost all kinds of nuts contain protein and fiber and low in fat. So also for the health benefits of green beans that have many of the most common types of green beans is called "string beans" because of its fiber content. Snap beans and French beans also another name. French Beans slender and elongated. Their scientific name is Phaseolus vulgaris.
The green beans are fairly low in calories (31kkal per 100g). And also does not contain saturated fat, but it contains many vitamins, minerals, and nutrients that are useful for the body. Fibers contained in it is also very good for digestion and prevents bad cholesterol.

Benefits of Green Beans for Healthgreen beansYou need to know turns green peas also contain phosphorus and potassium are pretty much so good for bones especially for children who are in its infancy. So for mothers give your baby green beans on a regular basis to support its growth.
Besides it tastes delicious and contains many different types of vitamins and minerals, green beans can also treat various types of statement, such as high blood pressure, tuberculosis, stabilize stomach acid, reduce fever and beneficial for the field of beauty as it removes pimples and black spots.

Benefits of Green Beans For Pregnant WomenOther benefits of green beans are very good for pregnant women, we know keperti pregnant women in desperate need of folic acid contained in nuts tipa hijau.Kandungan useful folic acid to prevent birth defects and can improve the intelligence of a baby. More please read the benefits of green beans for pregnant women.
You need to know if the efficacy and benefits of food called latin vigna radiata is not lost though cooked / boiled until it breaks. That daretan health benefits of green beans, hopefully this article can increase your interest to consume these foods.

Tuesday, December 04, 2012

Spinach for health benefits

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Spinach for health benefits
Spinach for health benefits
spinach leaves contained sufficient iron to meet the needs of iron in our body, the following benefits of spinach leaves when we consume daily

Benefits of Spinach to Diet

One cup of spinach has nearly 20% of the RDA of dietary fiber, which helps digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Benefits of Spinach for cancer

Flavonoids - a phytonutrient with anti-cancer properties abundant in spinach - have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.

Benefits of Spinach as an Anti-Inflammatory

Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls which plays an important role in the regulation of inflammation and are present in unusual amounts in spinach.

Benefits of Spinach as Antioxidants

Vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that fight osteoporosis, atherosclerosis and high blood pressure.

Spinach Benefits for Blood Pressure

By inhibiting angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

Benefits of Spinach as for Sight

Both antioxidants lutein and zeaxanthin are very much in spinach and protect the eyes from cataracts and age-related macular degeneration.

Benefits of Spinach as for Immunity

One cup of spinach contains over 337% of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocytes (white blood cells or ) that fight infection.

Benefits of Spinach as for Leather

High amounts of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Benefits of Spinach as to Bones

One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone), as well as promote the synthesis of osteocalcin, a protein that is critical to maintaining the strength and density of our bones.

Benefits of Spinach as to process hardened into limestone

Vitamin K is an essential component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process against atherosclerosis, heart disease and stroke.

Benefits of Spinach as for the Brain and Nervous Function

The amount of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing essential part for the synthesis of sphingolipids, essential fats that form the myelin sheath around our nerves.

Thursday, November 22, 2012

stay young with this 8 miracle food

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Benefits of healthy Food

Age may getting old, but the appearance is always fresh and fascinating is best way, isn't it? Well, the secret of eternal youth is laying on top of your dinner plate. What are antiaging foods you need to consume to stay young? read the benefits article below

Aging is going to arrive. But, we can 'outsmart' by implementing healthy food and beverages to be consumed daily. Here are 8 delicious foods to keep people from dr. Phaidon L. Toruan:

8 food to forever young

1. Steam fish garlic sauce.
2. Two egg whites and one egg yolk (boiled or poached - put eggs in boiling water, remove from heat when it is white).
3. Ice blended plain yogurt or kefir, with a mix of strawberries and bananas.
4. Handful of toasted almonds once every day.
5. A glass of warm or cold green tea in between meals.
6. Baby carrots are eaten raw or flushing hot water briefly, Consumed before the main meal, or for a snack.
7. Some types of lettuce as a salad dressing vinaigrette, before eating.
8. Fresh fruit, 3 times a day

Sunday, November 18, 2012

Benefits of Breakfast

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Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it's important to refuel your body so that energy throughout the day. Breakfast has benefits to gives you capital activity energy all day. In fact, besides giving energy to the body, the breakfast also has other benefits that are not less important. Here are some of the benefits of breakfast.

healthy breakfast benefits
healthy benefits of breakfast
Giving Strength metabolism from the overnight - Breakfast is considered an important meal because it breaks the night that did not and replenishes your supply of glucose. Sugar is a source of energy that is absorbed from the carbohydrates you eat. In the morning, after you have gone without food for 12 hours, the sugars in your body down to the level of the low. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.

Useful For Weight Loss - Over 12 hours of sleep your body is fasting all night and in the morning you are in the first phase are hungry. Skipping breakfast keeps your body in 'starvation' mode, while eating a good meal will give your metabolism a boost. If you're trying to lose weight, the last thing you want to do is keep your metabolic rate is low. Eating a healthy breakfast will improve your fat burning. Furthermore, breakfast can increase your energy levels throughout the day as well as metabolism.

Increase your essential nutrients and overall energy levels - Breakfast provides a significant proportion of total nutrient intake for the entire day, and offers the opportunity to eat foods fortified with nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.

Giving You Brain fuel To Enhance Concentration - Eating breakfast improves your thinking ability and keeps you at top mental performance. The breakfast provides fuel for your brain to improve memory and problem solving.

Avoiding Uncontrolled Eating - a good breakfast will keep you from getting too hungry, which will help prevent you from overeating during the day. Food consumed at breakfast unable to resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to divert hunger by snacking all morning until late lunch. And it will encourage you to look for another runaway on coffee, or drinks that can boost energy.

Whatever you choose, eating breakfast gives you body and your brain the energy they need to carry throughout the day. Be good to yourself and eat breakfast. This habit will make you feel better throughout the day.

Top 10 Smile Benefits

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Benefits of Smile

In a pretty interesting post this time, the Facts about Benefits Smile you need to know. You have to know the benefits, and therefore after reading this article you must benefit Smile often smiling.

Top 10 Smile Benefits

1. A smile makes us more attractive
We will always be interested in someone who is always smiling. People are always smiling has its own charm. Facial wrinkles, frown, get people away from us, but instead smile can make them interested.

2. Smile alter our mood
When we feel falls or down, try to smile. Perhaps the mood will change even better.
Benefits of smile
Ilustration : Jessica Alba Smiling

3. A smile can stimulate others smile
When someone smiled the smile it will make the atmosphere become brighter, change the mood of others around it and make everyone happy. People love to smile brings happiness for people around him. Often smiling then you will be liked by many people.

4. A smile can reduce stress
If signs of stress attack you, then your face so bad to look at, as soon as possible to smile because smiling helps prevent the impression that we are under stress, tired or feeling, down. If you are stressed try to smile, then you will be less stressed and you will feel better to make the next step.

5. A smile improves immune system (immune) body
A smile can help the body's immune job in order to work properly. When you smile, immune function increases the likelihood of you being more relaxed.

When you smile, your blood pressure will decrease. If you do not believe, you should try it yourself, if you have a blood pressure measuring device at home.

7. Smiles issued endorphins (natural painkillers) and serotonin
Several studies have shown that a smile can stimulate spending endorphins, a natural pain reliever, as well as serotonin. A smile is a natural remedy.

8. A smile can lather your face and make you look younger
The muscles used to smile come to make you look younger. If you want something different, then give a smile all day, and then you'll look younger and feel better, for the record another smile benefit that smile can Eliminate Acne too.

9. Smiling makes you seem successful
People who smile appear more confident in his life. Try to smile when you have a meeting, and when there is an appointment. Colleagues, friends, the people closest to you will feel something different and successful.

10. A smile makes you stay positive
Smile! And now try to think of something negative without stop smiling. Difficult is not it? Because when you smile the smile it will send a signal to you that your body, your life is now fine.

So you stay away from depression, stress and anxiety in one word is "smile", of course, by giving a smile at the right place and atmosphere.

Benefits of Virus

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virus benefits
Herpes Virus Benefits
Virus always considered detrimental to humans. Hepatitis, dengue fever, and AIDS are examples of deadly diseases caused by viruses. However, the actual virus is not always harmful. So, what benefits the virus?

Virus Definitions

The word virus comes from the same word in Latin, which means 'poison'. Viruses are microorganisms that only consist of genetic material that overwhelmed the protective sheath. The term virus was first used in the 1890s to describe the cause of the disease is smaller than bacteria.

Outside the cell, the virus cannot reproduce, but in living cells the virus can multiply several times and harm its host in the process. There are 3,600 types of virus. Hundreds of them are known to cause a variety of diseases in humans, animals, bacteria, and plants.

Type Virus

Viruses contain DNA or RNA as their genetic material. This could be use for medical purpose, i.e benefits of Herpes simplex virus and hepatitis B virus is a DNA virus. RNA viruses have an enzyme called reverse transcriptase (reverse transcriptase) that a reverse transcription reaction catalysis single stranded RNA into DNA double thread so that the virus could create a version of its own DNA, viruses, including hepatitis C virus and HIV RNA.

Benefits Virus

The study of viruses and their interactions with host cells is an area of major study of molecular biology (a branch of biology that examines life at the molecular scale).

For example, the existence of messenger RNA (messenger RNA), which carries the genetic code from DNA to determine a protein made by the cells, found in bacteriophage research that replicates in bacteria. Bacteriophages are viruses that require a type of bacteria to multiply.

Bacteriophage research is also useful to describe the biochemical factors that begin and end the use of genetic information. Knowledge of how to control the virus replication is useful for understanding the biochemical events at a higher level organism.

The virus is useful as a model system to study the events that control the viral genetic information is actually small pieces of genetic information that is different from the cell's genetic information. This allows scientists to learn multiplication system smaller and simpler, but takes place on the same principle with the host cell.

One major goal of research is to understand the mechanisms of viral replication and the way they control the growth of the virus so that the diseases caused by viruses can be eliminated. Research on viral diseases also contributed much to understanding the body's immune response to the causes of infectious diseases.

Antibodies in the blood serum, as well as secretion of mucous membranes, which helps the body eliminate foreign substances such as viruses, more can be understood by studying the response to viral infection.
The scientists are now concentrating on research to isolate the specific virus genes. These genes can be used in molecular cloning system to produce large amounts of specific viral proteins that can be used as a vaccine.

Thursday, November 15, 2012

Avocado Benefits

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Benefits of Avocado

Avocado healthy benefits is so much, what are the benefits of an avocado? find out in the-benefits blog article below. Avocados are proven to have many benefits for our health. it seems everybody already knows what it is like an avocado. I myself also have avocado trees and has its own taste and feel the benefits. Avocado benefits such as cancer prevention, eye health care and more.

For those who do not like to be eaten directly, avocado fruit juices are usually made so much sweeter and tastier. Because if eaten immediately feels too uncomfortable, because I've felt it myself, but if it made juice turned out good too.
Avocado benefits
Avocado healthy benefits

Although the avocado flavor if eaten without juicing it is not so taste, but the benefits of avocado still very useful for our health. Well the the-benefits blog is going to share a little info about the avocado benefits.

Top 13 Healthy Benefits of Avocado.

  1. Prevention of Prostate Cancer
  2. Defense Of Oral Cancer
  3. Protector Of Breast Cancer Threat
  4. Eye Health
  5. Useful for Heart Health
  6. Prevention of Stroke
  7. Best Sources of Vitamin E
  8. Lowering blood cholesterol
  9. moisturizing the skin
  10. Helps regenerate red blood
  11. Preventing anemia
  12. Preventing constipation
  13. Preventing malnutrition
Benefits of Avocado Fruit much more. Avocados are also easy to find in stores fruit, market, or elsewhere. To maintain the health of our bodies let us consume avocado regularly. Because our health is an asset of our lives. Hopefully a bit of info about the benefits of avocado is beneficial to you.

Exercise Benefits for Healthy Heart

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Aerobic Exercise Benefits

Healthy Heart
Exercise Benefits
Chronic heart failure patients are often afraid to exercise. In fact, even if you do moderate exercise routine proven to provide health benefits for patients. Evidence that exercise and physical improvement of mental health has revealed many researchers.

Recent research scientists at Duke University Medical Center found that moderate exercise can help relieve depression, and even reduce the risk of death (though not significant).

The findings are published in the August 1, 2012 in the Journal of the American Medical Association. This also adds to our understanding that there is a complex relationship between exercise and improved mental and physical health.

"We do not know which came first - heart disease or depression - but we know they are related," said James A. Blumenthal, PhD, at Duke University and lead researcher of the study.

Cardiovascular Exercise Benefits

"Exercise has been proven to be safe for patients with heart disease and may also improve depression. Research show the benefits of the combination of exercise for heart failure patients which include improvement in the mental health and cardio-vascular system," he added.

To prove his invention, Blumenthal and colleagues and involved 2322 patients at 82 medical centers in the United States, Canada and France.

Patients were randomly assigned to receive usual care, including medicines needed and recommendations for exercise, and usual care plus supervised exercise three times a week for 30 minutes. After three months, the exercise group was asked to continue exercise at home for nine months without supervision.

All patients underwent a physical stress test early and filled out a questionnaire to measure symptoms of depression such as feelings of sadness, hopelessness, emotional, and sleep disorders. The test is repeated every three months for the first year. Patients were also asked to visit the clinic every three months in the second year of the study, and again in the fourth.

Patients who fall into the stationary bicycle or treadmill exercise showed greater improvement of cardio-pulmonary function (healthy heart) of those, as measured by peak oxygen consumption and longer duration of exercise than patients who received usual care.

Depression score was also better in the group of trainees compared with those who received standard care. Heart patients who exercise depression scores fell 1.75 points in the first three months, while patients who received usual care only down 1 point.

During the research it was carrying as much as 68 percent of patients who received usual care (without exercise) died or was hospitalize, while in the exercise group at 66 percent.

"This study shows exercise is not only related to the physical health benefits, but also important in mental health," Blumenthal said.

"By engaging in physical activity (exercise) patients got significant improvements (healthy heart) in mental health, reduced hospitalizations and lower mortality risk," he concluded.
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