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Thursday, March 21, 2013

the benefits of consuming goat meal

the benefits of consuming goat meal

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Goat meat can be made into delicious dishes and tempting. Besides delicious taste, goat meat also has a lot of benefits and efficacy. Eating goat meat is believed to raise blood pressure, so that the people who have very low blood pressure are advised to eat mutton satay.

Goat meat is a good source of iron, B vitamins, choline and selenium best. Vitamin B helps the body burn fat, while choline and selenium can ward off cancer. Every 100 grams of goat meat contains 154 calories, 9.2 mg of fat, 3.6 mg of saturated fat.

Goat meat is also believed to increase sexual potency of men. bile goats also believed efficacious to improve sexuality. It's just for the consumption of goat bile should be swallowed whole.

Another benefit of consuming goat meal is bile can cure malaria. In some books of Chinese medicine, there is bile to treat malaria, such as snake bile. But apparently bile goat also has properties similar to snake bile.

Goat's milk, especially for goats types etawa, has many advantages when compared to milk the other ruminants. Fluorine content of goat milk that existed at levels 10-100 times higher than cow's milk and is anti-bacterial, has protein, digestible fat, sodium (Na), phosphorus (P), and calcium (Ca) levels.

For those who have skin diseases, goat's milk is best eaten to cope with skin diseases such as eczema and hives.

Goat milk can also help restore the health of a mother who just gave birth, heal bleeding after childbirth, recovering iron after menstruation, anemia cure, inhibits bone loss (osteoporosis), tackle tuberculosis and asthma, even goat's milk can also control cholesterol levels in blood, curing high uric acid and renal abnormalities called Nepbratic Syndrome.

Healthy Benefits of Clove

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Cloves healthy benefits
The Benefits of Cloves
Aside from being a cooking spice, clove are also commonly used as an ingredient typical Indonesian clove cigarettes.

Clove aroma produced by the compound eugenol, which is the main compound (72-90%) constituent of clove essential oil. Eugenol has antiseptic and anesthetic (anesthetic).

In addition to eugenol, other ingredients that exist in the essential oil of clove is a compound of acetyl eugenol, beta-caryophyllene, vanillin, tannins, galotanat acid, methyl salicylate (a substance pain relievers), krategolat acid, a variety of flavonoids (ie eugenin, kaempferol, rhamnetin, and eugenitin), various triterpenoid compounds (ie oleanolat acid, stigmasterol, and kampesterol), and contains a variety of sesquiterpene compounds.

In addition to cooking as a seasoning and blend cigarettes, clove also has many health benefits and efficacy for drugs such as toothache, relieve nausea, cough, and also can expel the unpleasant aroma in the mouth.

below is healthy benefits and efficacy of clove


Clove healthy benefit to treat toothache
In untreated cavities, plug with cotton that has been dripped with clove oil. Alternatively, 10 grains of cloves roasted until tender, and then ground smooth, put in cavities sufficiently, then covered with cotton. Do it twice a day.

Clove healthy benefit to eliminate bad breath
In addition to overcoming a toothache, clove can also be used to eliminate bad breath. How 10 grains of cloves washed and brewed with 200 cc of hot water, let stand for five minutes. Once cool, strain and use the water to rinse out his mouth. Do it every day on a regular basis.

Clove healthy benefit to overcome sinusitis
Take the dried cloves to taste, ground up into a powder, and then blown into the nose with a straw with sufficient size.

Clove healthy benefit to treat morning sickness
As remedy nausea, take 10 grains of cloves, 20 grams of tamarind and palm sugar. Boil all ingredients with 400 cc of water until the remaining 200 cc. Then the filtered potion and drink while warm to two times a day, every time you drink as much as 100 cc.

Cloves are a natural remedy for headaches
Take 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of pepper. All materials are crushed to a powder, and then brewed with 100 cc of hot water. Drink while still warm.

Clove to overcome stomach ulcers
5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, 5 grains of cardamom, mandarin orange peel 15 grams, 150 grams of radish and pumpkin taste machete. All material is boiled with 1000 cc of hot water and then drunk.

Benefit of Cloves to treat cough
10 grains of cloves, 10 pieces of betel leaf, 5 leaves tread leman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar. All material is boiled with 800 cc of water until the remaining 400 cc. Strain and drink 2 times a day. Every time you drink as much as 200 cc.

Benefit of Clove to overcome flatulence
To overcome flatulence, pour 10 grains of cloves with hot water and drunk as tea. Or, enter 5 to 10 grains of cloves in a pear perforated and wrapped in aluminum foil and baked until done. Once cooked, cloves removed and pirnya edible fruit.

Benefit of Clove to cure colds
Take 10 drops of clove oil is brewed with 50 cc of hot water, add enough honey. Stir until evenly distributed and drunk while warm. Apply 2 to 3 times a day.

Benefit of Clove to cope with stress
Clove oil can be useful as an aphrodisiac and mental thoughts eliminate fatigue and exhaustion. When used as a drug in the appropriate doses it can calm the mind. When you feel stressed, try to boil water with basil leaves, mint leaves and cloves. Then you can use this water for drinking black tea with a little honey added.

In addition, clove oil can also help overcome insomnia in people with insomnia. Other benefits of cloves are to treat mental problems such as memory loss, depression and anxiety.

Wednesday, March 20, 2013

Several Benefits of coffee

Several Benefits of coffee

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According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Coffee Benefits For Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Coffee Benefits For Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.

Coffee Benefits For Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. 

Studies of a number of men in Finland showed similar results.

Coffee Benefits For Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.

Benefits of Bacteria

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Bacterium or Micro Organisms Bacteria are a group that has no nuclear membrane of cells. These organisms are included in Prokaryotes and very small (microscopy) but had no small role on the environment and our lives.  

The Benefits of Bacteria
The Benefits of Bacteria
Bacteria type that number could reach 400 type, it simply can be grouped into bacteria that cause infection and disease (bad bacteria) and beneficial bacteria (good bacteria). The structure of the bacterial cell is very simple, no nucleus (nucleus), the cell's skeleton and other organelles such as mitochondria and chloroplast .

So far we have always assumed that the bacterium was the cause of the disease is very dangerous. Bacteria that can not be seen directly by the naked eye can be easily approached and we unwittingly. Not only can cause disease, bacteria also can be utilized for our lives. Here are some of the benefits of Beneficial Bacteria:

  • Beneficial Bacteria to balance the environment around us, such as bacterial decomposers. These bacteria can be utilized to describe plants or animals that have died, and the remnants of organisms or dirt. Decomposing bacteria also degrade proteins, carbohydrates and other organic compounds into Carbondioksida, gaseous ammonia and other compounds that are simple so bacteria can clean up the environment from waste. Imagine if there were no bacteria to decompose waste, of course there will be many problems in our environment.
  • Beneficial Bacteria to restore and regulate bowel of hard labor, type of bacteria is bacterium Lactobacillus Acidophilus and Bifidobacteria (bifidus). These bacteria can also serve as a poison because it is able to disable eleminator toxic compounds such as nitrate produced by other microorganisms and food, as protector of the immune system (immune system) because the bacteria is able to stimulate the formation of antibodies that prevent excess growth of harmful bacteria, prevent urinary tract infections , increased protection against pathogens, viruses and bad bacteria, restoring balance to the intestines after administration of antibiotics, chemotherapy, prevent gas formation due to decomposition and fermentation.
  • Escherichia coli bacteria types contribute to food spoilage, nitrogen fixing Rhizobium Leguminosarum function, useful for the production of Lactobacillus bulgaricus Yogurt, Acetobacter Xilinum useful for making nata de coco, Lactobacillus Casei useful for cheese manufacture, manufacture Biogas Methanobecterium useful and useful for the production Griceus Streptomyces antibiotic Streptomycin. 
10 types of beneficial bacteria:
1. Rhizobium / Rhizopus
These bacteria play a role in fixing nitrogen in the roots of leguminous plants. Fermentation in tempe

2. Escherichia coli
The bacteria Escherichia coli. These bacteria play a role in the process of decomposition of food waste and forms of vitamin K and vitamin B12 that is in the colon.

3. Acetobacter xylinum
Acetobacter xylinum bacteria play a role in the making "Nata de 'coco'.

4. Pseudomonas sp
The bacteria Pseudomonas sp role in the manufacture of vitamin B.

5. Candida krussei
Krussei Candida bacteria play a role in the manufacture of chocolate.

6. Pseudomonas, Xantomonas
Pseudomonas bacteria, Xantomonas, Flavobacterium and Streptomyces role in the decomposition of organic waste.

7. Streptococcus termophylus
Termophylus Streptococcus bacteria play a role in the manufacture of butter.

8. Streptomyces griceus
Griceus Streptomyces bacteria. These bacteria are capable of forming antibiotic streptomycin.

9. Streptococcus thermophilus and Lactobacillus bulgaricus
Bacteria Lactobacillus bulgaricus and Streptococcus termophylus role in the manufacture of yoghurt.

10. Streptococcus sp. And Propionibacterium skermanisi
The bacteria Streptococcus sp. And Propionibacterium skermanisi role in cheese making.

Tuesday, March 19, 2013

20 Benefits Turmeric for Health and Beauty

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If we want to live healthier back to nature lifestyles more promising than we did premises ways in a modern way. One way to treat and maintain our health is by using turmeric.

Turmeric Healthy Benefits
The Health  Benefits of Turmeric
Who does not know of turmeric? Turmeric is very easy to find, because it is usually used as spice turmeric or mixed herbs. But in addition to useful as a kitchen spice, turmeric turns out to have many benefits for our health.

Since 2500 years ago, the Indian people have made use of turmeric, turmeric beginning only known as a dye. But gradually aware that the health benefits of turmeric.

The substance content of Turmeric

Turmeric has a number of content including:
  • The dye kurkuminoid - A compound diarilheptanoid around 3-4% and consists of Curcumin, dihidrokurkumin, desmetoksikurkumin and bisdesmetoksikurkumin.
  • Essential oils - Contains as much as 2-5% consisting of sesquiterpenes and turmeron phenylpropane derivatives (aryl-turmeron, alpha and beta turmeron turmeron), kurlon kurkumol, atlanton, bisabolen, seskuifellandren, zingiberin, aryl kurkumen, humulen.
  • Minerals - magnesium iron, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth
     Other substances - Arabinose, fructose, glucose, starch, resins and tannins
These 20 health benefits of turmeric for us.

  1. Turmeric is a natural antiseptic and antibacterial agent, useful as a disinfectant like any ordinary wound burns.
  2. When combined with cauliflower, turmeric has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevent breast cancer from spreading to the lungs in mice.
  4. Turmeric could prevent melanoma skin cancer and melanoma cell death caused by it.
  5. This Turmeric Reduces risk of leukemia.
  6. Turmeric is useful as expenditures natural toxins from the liver.
  7. Turmeric can prevent and slow the progression of Alzheimer's disease by removing plaque buildup in the brain amyloyd.
  8. Turmeric could prevent the metastasis of occurrence of various forms of cancer.
  9. Turmeric is useful as anti-inflammatory drugs but without the side effects.
  10. Can slow the progression of multiple sclerosis.
  11. Turmeric is useful as a natural painkiller.
  12. Can aid in fat metabolism and help in weight management.
  13. It has long been used in Chinese medicine as a treatment for depression.
  14. Turmeric can be used as a natural treatment for arthritis and rheumatoid arthritis.
  15. Turmeric able to reduce the side effects of chemotherapy treatment.
  16. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  17. Research shows that turmeric can stop the growth of new blood vessels in tumors.
  18. Turmeric can accelerate wound healing and assists in remodeling of damaged skin.
  19. May help in the treatment of psoriasis and other inflammatory skin conditions.
  20. Turmeric is beneficial in the treatment of pancreatic cancer. However it is still in the research stage
Well, that's 20 health benefits of turmeric for us.

The Benefits of Fishing

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Fishing is a fun hobby, despite there are some people who say this hobby is a hobby for lazy people. Regardless of the negative sentiment towards people who likes fishing, a hobby is still having a lot of benefits you know.

Many reasons why the fishing mania should be willing to sit for hours in the fishing, river, lake, or ocean, waiting for bait fish struck. Although the resulting catches may not khan more than the costs incurred.

Many anglers who are willing to spend money mania hundreds of thousands or even millions of dollars just to purchase fishing equipment, when compared with the results of the fish must be far away price.

Anglers who mania is an extreme way to cultivate hobbies like fishing and want to provide time to hunt fish by fishing.

Here are 4 benefits of fishing :

1. Fishing is a fun hobby. With fishing, people can experience exciting fishing experience where time is the most memorable moment for the angler mania. When the fish started grabbing and with our skills we can finally pull then there is satisfaction for anglers.

2. Fishing will get the health benefits. Fishing is also the sports facilities for anglers fishing mania as you exercise will provide enough physical activity successfully, throw rod, reel exciting, interesting fish, and other physical activities so that you get health.

3. Fishing can treat stress, the mania anglers must have known that fishing activities can eliminate fatigue in the mind, reduce feelings of boredom than a full week you indulge in the office, and even fishing can foster excitement as well as eliminate the stress that may be in your whack.

4. Fishing can exercise patience. Anglers mania is usually the person who patiently. Well how come? Fishing as provide therapy, patient effects in an effort to achieve something.
Fishing certainly will require substantial time, many hours you have to wait for your bait fish eaten; many times you try to catch the fish that eat your bait. Fishing can also be applied to children as a game that children exercise patience and concentration.

Happy fishing!

Monday, March 18, 2013

Benefits of Coconut Water For Pregnancy Mom

Benefits of Coconut Water For Pregnancy Mom

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Is it true that Coconut Water is good for pregnancy?

So far there has been no scientific studies that prove the truth of that suggestion. However, coconut water does contain many substances that are beneficial for pregnant women. Substances that are perhaps not directly make babies healthier as mentioned in the traditional advice.

5 Benefits of Coconut Water

1. Natural Electrolytes
Coconut water is rich in electrolytes content, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte body electrolytes, coconut water is very beneficial for rehydration and restoring stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause a variety of complications, including headaches, cramps, edema and even contraction which can lead to premature labor.

2. Natural Diuretics
As a natural diuretic, sterile, coconut water diuretic and helps cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections are also quite common in pregnant women.

3. Anti diseases
Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water the same as those found in breast milk and have the characteristics of an antifungal, antibacterial and antiviral properties that maintain the health of the mother and baby from viruses such as herpes and HIV, protozoa giardia lamblia, and bacteria chlamydia and heliokobater.

4. Helps Digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows digestion so that the stomach muscle contractions slowed down. Coconut water can help increase the speed of digestion.

5. Increase HDL
Young coconut water contains no fat and cholesterol, according to research even to raise good cholesterol (HDL) in the body.

If you can not get fresh coconut water, now available in pure coconut water containers ready to drink can be purchased at the supermarket.

Saturday, March 16, 2013

Benefits Of Dates

Benefits Of Dates

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Dates are a fruit that grows from the family Arecaceae palm trees of the genus phoenix. The scientific name is the date palm phoenix dactylifera. Dates are believed to originate from the land around the Nile and the Euphrates. Now palm tree widely cultivated in warm temperate regions on all continents, including Africa, Australia and the United States (California).

Fresh dates have fibrous flesh soft and very sweet taste, like a mixture of molasses and honey. A date containing simple sugars like fructose and dextrose are easily digested and quickly recharge the body's energy. Because of these characteristics, it is suitable dates for the commencement of fasting.

Dates have a long list of nutrients that are beneficial to the body. The table at right shows the nutrient and non-nutrient elements are there on dates.

Dates contain sugar cooked about 80%, the remainder consists of protein, fat and mineral products including copper, iron, magnesium and folic acid. Dates are rich in fiber and an excellent source of potassium. Five dates (about 45 grams) contains about 115 calories, nearly all from carbohydrates.

12 Benefits Of Dates

1. Bedouin Arabs, who eat dates on a regular basis, showed a very low incidence rate of cancer and heart disease.
2. Dates are rich in fiber which prevents the absorption of LDL cholesterol in the intestine. Palm fiber content also helps to protect the intestinal mucous membrane by decreasing exposure and binding chemical that causes colon cancer.
3. As food laxative (laxative food), dates useful launched bowel movements and prevent constipation.
4. Dates contain antioxidants known as tannins. Tannins are known to be anti-infective, anti-inflammatory and anti-hemorrhagic.
5. Dates are a source of vitamin A, which is known to have antioxidant properties and is essential for eye health. Vitamin A also required maintaining healthy skin. Consumption of natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity.
6. Dates are an excellent source of iron either. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity.
7. Potassium in dates are an important component of cell and body fluids that helps control heart rate and blood pressure, thus providing protection against coronary heart disease and stroke.
8. Calcium is an essential mineral in the formation of bones and teeth, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction.
9. Manganese is used by the body as an element of support for the antioxidant enzyme superoxide dismutase.
10. Copper is required in the production of red blood cells.
11. Magnesium is essential for bone growth.
12. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body metabolize carbohydrates, proteins and fats. Vitamin K is important in blood clotting and bone metabolism.

10 Healthy Benefits of Soy Milk

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Here are 10 Benefits of Soy Milk for Human Body. Soy milk, a name we've heard. Many people who sell soy milk. But do you know the benefits of soy milk? probably a lot of people who like to drink soy milk but never knew the benefits of soy milk. Well, for those of you who want to know what are the benefits of soy milk please read this article to the end, here's the benefits of soy milk.

10 Benefits of Soy Milk

1. To prevent premature aging
Benefits of soy milk first is to prevent premature aging. Besides soy milk also contains high protein rich in substance compounds Anti Aging, vitamin E was contained therein. So, consume soy milk will look younger.

2. Overcoming Lactose Intolerance

Lactose intolerance is a digestive system that is not able to digest and absorb lactose or milk fat properly due to lack of the enzyme lactase in the body whose function is to break down lactose into glucose and galactose (monosaccharides) to be more easily digested by the intestine.


So it is not good to give cow's milk to children who have lactose intolerance. because cow's milk contains lactose. Symptoms include nausea, vomiting, diarrhea, abdominal pain and other symptoms. Instead you can give soy milk to infants up to 1 year as breastfeed substitute.

3. Substitute milk for autism
One of the benefits of soy milk is that it can be used as a substitute for cow's milk beverage for people with autism. Autism is a state of a person who was born or when the toddler was not able to form social relationships or normal communication.

Milk and cheese is ne of the source of casein or milk protein and wheat protein glutein or so is not good given to people with Autism. Since casein and glutein can cause brain dysfunction and can cause more severe autisnya. So giving milk and cheese can be replaced with soy milk.

4. Cow's milk substitute for vegetarians
The vegetarian away from foods that come from animals, therefore there must be a solution for the vegetarians. Because the nutrient content of soy milk is very large, such as vitamins, mineral sources, sources of carbohydrates, protein source and fat source. So it is very good if used as a substitute for cow's milk for vegetarians.

5. Prevent Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke
Other benefits of soy milk is Vitamin E which can prevent the occurrence of Coronary Heart Disease and Stroke. Soy milk also contains folic acid and vitamin B6, which is very useful to prevent heart disease. The content of magnesium in soy milk can regulate a person's blood pressure.

6. Reducing cholesterol levels in the blood
The content of lecithin in soy milk served to dispel the isoflavone content of LDL, while able to function as an antioxidant and increases the level of HDL is good for heart health. Want a healthy heart, drink soy milk.

7. Preventing diabetes / diabetes mellitus
The content of protein in soy milk is easier to be accepted by the kidneys than other proteins of animal origin. So consuming soy milk is very good for diabetics.

8. Inhibiting menopause and prevent osteoporosis
Soy milk contains isoflavones and vitamin E, which can cope with menopause syndrome and also prevent osteoporosis.

9. Prevent Migraine
Soy milk is rich in Vitamin B-Complek (except B12), minerals (especially potassium), and amino acids (especially lysine) were able to prevent and relieve migraines. So one of the benefits of soy milk is to relieve migraines.

10. As an anti-cancer
Soy milk contains antioxidants (seleniu, vitamin E, isoflavones and Genistein.) That can counteract free radicals trigger cancer attack.
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