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Saturday, March 23, 2013

The Benefits Of Consuming Catfish

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Catfish is one type of fish that is quite popular in Indonesia and readily available, either in the village or in the city. There catfish that live in the wild and some are cultivated.

Catfish have distinctive characteristics with his slick, slightly flattened elongated and has a mustache kind of long, sticking out around the mouth.

Some types of catfish have been cultured people, but most species caught from wild populations in the wild. African catfish are popular as farmed fish, is actually a kind of imported alien (introduced) from Africa.

Catfish are nocturnal, which is actively engaged in search of food at night. During the day, catfish silent and shelter in dark places.

Healthy Benefits of Consuming Catfish

Catfish has a distinct advantage compared to other types of animal products, which is rich in catfish Leucine and Lysine. Leucine (C6H13NO2) is an essential amino acid that is necessary for the growth of children and nitrogen balance. While Leucine is useful for an overhaul and the formation of muscle protein.

Lysine is one of the nine essential amino acids needed for growth and repair cell. This amino acid is very useful for growth and bone development in children, helps the absorption of calcium and nitrogen balance in the body, and maintains a child's body that is not too fatty. 

Lysine is also needed to produce antibodies, hormones, enzymes, and the formation of collagen, as well as tissue repair. In addition, Lisin also useful to protect children from cold sores and herpes virus (Wikipedia).

Based on the scientific study of catfish has a high protein content in it is about 17%, not only that this fish also have a wide range of fatty acids, which can meet the essential fatty acids to fill about 9% daily need us. But limit your intake of fish, because the cholesterol content is also quite high. 1 day 2 tail is sufficient to provide a lot of benefits.

In addition, channel catfish also believed to strengthen the abdominal muscles, treating diabetes, impotence, hepatitis, ambient and eczema. How to use is very easy, simply cooked / boiled then eaten or burned, charred, and in finely crushed and made powder, pour in hot water and drunk.

Other Benefits of Catfish

In Indonesia, catfish bred for consumption and also to maintain the quality of contaminated water. Often catfish placed in polluted places because it can remove impurities. Catfish were placed in dirty places must  maintained in running water for several days in order to clean it.

Sometimes catfish are also placed in the field by eating pests in rice fields. Catfish are often placed in ponds or places other stagnant water to combat the growth of mosquito larvae.

Friday, March 22, 2013

Benefits of Coconut Oil

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Coconut is plant with 1000 benefits, the coconut water can be very beneficial to pregnant women and the coconut oil also have a lot of benefits, 

Here are some of the benefits and ways of treatment using coconut oil:


Coconut oil as a tooth pain medication
Use cotton for a hole in the tooth, dip the cotton was then heat the oil on the fire not to burn, and then enter in the holes in our teeth, let it to cool cotton. It can relieve toothache due to cavities.

Coconut oil as a cure for fever in infants and children
Grate 3 pieces of red onions and give a squeeze of lemon juice, then mixed with 1 tablespoon of coconut oil and auk until evenly distributed. Apply on the head crown baby or child with a fever.

Coconut oil to remove varicose veins in the legs
Apply the oil contained in the veins, then rub it over and over with a spoon until the skin looks reddish. Do it every morning and evening until the varices disappeared.

Coconut oil as an ingredient for body massage
In young children, mix coconut oil with a little oil or eucalyptus oil telon can help massage the reflexology for healing sick coughs and colds

Coconut oil for diarrhea
As a topical, hard-boiled piece of papaya leaves and 1 tablespoon of coconut oil, after withered stick to the stomach is still warm.

Coconut oil to treat swelling in the legs
Combine oil with grated coconut and tamarind turmeric and apply evenly on the swollen foot, in addition to treating foot wounds fester.

Coconut oil as a cure nasal congestion due to colds
As a culturar treatment, apply oil on the right and left nasal congestion to reduce complaints.

That need to be considered when frying with coconut oil is to avoid the use of coconut oil for frying repeatedly. This is because the fatty acids contained in coconut oil will be oxidized into peroksidan. Some peroksidan will produce a smell that makes cooking delicious, but other products are free radicals peroksidan very detrimental to health.

Thursday, March 21, 2013

Aloe Vera Juice Healthy Benefits

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Aloe Vera (Aloe vera; Latin: Aloe barbadensis Milleer) is a type of plant that has been known for thousands of years and used as fertilizer hair, wound healing, and for skin care. This plant can be found easily in the dry areas in Africa.

Along with the advancement of science and technology, the use of aloe vera plants grow as raw material pharmaceutical and cosmetics industries, as well as food and health drinks.

top benefits of aloeveraIn general, aloe vera is one of the best-selling 10 kinds of plants in the world that has the potential to be developed as a medicinal plant and industrial raw materials.

Based on these results, the plant is rich in substances such as enzymes, amino acids, minerals, vitamins, polysaccharides and other components that are beneficial to health.

During hot weather aloe vera juice can be made into fresh beverages for us. In addition, aloe vera can also be used to eliminate dandruff and nourish hair. Not only that the benefits of aloe vera, there are many of aloe vera other benefits. Here are some of the benefits of aloe vera juice for health, including:

5 top health benefits of Aloe Vera Benefits 


1. detoxification
Drinking aloe vera juice to make your body get a cocktail that is rich in vitamins, minerals, and other elements that help the body to fight stress and pressure every day.

2. immune Boost
For those of you who have the problem of chronic immune disorder, it is advisable to consume aloe vera juice. Because aloe vera contains substances that help white blood cells fight the virus.

3. Help smooth the digestive system
Aloe vera is rich in content and useful help system work intestines. Often drinking aloe vera juice can help to minimize the possibility of constipation and diarrhea.

4. reduces inflammation
Drinking aloe vera juice also helps to improve the flexibility of joints and helps in the regeneration of body cells. So drink it strengthens the muscles joints, which can reduce pain and inflammation in joints caused weakened by age.

5. increase energy
Often times we are hit by a sense of weakness and being easily tired when you're running a diet program. Eating aloe vera juice can be a solution for those of you who are running the diet program. Consuming fresh aloe vera juice regularly nutritious energy boost while keeping weight but still healthy.

Hope this article about Aloe Vera Juice Health Benefits could be useful for you.
the benefits of consuming goat meal

the benefits of consuming goat meal

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Goat meat can be made into delicious dishes and tempting. Besides delicious taste, goat meat also has a lot of benefits and efficacy. Eating goat meat is believed to raise blood pressure, so that the people who have very low blood pressure are advised to eat mutton satay.

Goat meat is a good source of iron, B vitamins, choline and selenium best. Vitamin B helps the body burn fat, while choline and selenium can ward off cancer. Every 100 grams of goat meat contains 154 calories, 9.2 mg of fat, 3.6 mg of saturated fat.

Goat meat is also believed to increase sexual potency of men. bile goats also believed efficacious to improve sexuality. It's just for the consumption of goat bile should be swallowed whole.

Another benefit of consuming goat meal is bile can cure malaria. In some books of Chinese medicine, there is bile to treat malaria, such as snake bile. But apparently bile goat also has properties similar to snake bile.

Goat's milk, especially for goats types etawa, has many advantages when compared to milk the other ruminants. Fluorine content of goat milk that existed at levels 10-100 times higher than cow's milk and is anti-bacterial, has protein, digestible fat, sodium (Na), phosphorus (P), and calcium (Ca) levels.

For those who have skin diseases, goat's milk is best eaten to cope with skin diseases such as eczema and hives.

Goat milk can also help restore the health of a mother who just gave birth, heal bleeding after childbirth, recovering iron after menstruation, anemia cure, inhibits bone loss (osteoporosis), tackle tuberculosis and asthma, even goat's milk can also control cholesterol levels in blood, curing high uric acid and renal abnormalities called Nepbratic Syndrome.

Healthy Benefits of Clove

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Cloves healthy benefits
The Benefits of Cloves
Aside from being a cooking spice, clove are also commonly used as an ingredient typical Indonesian clove cigarettes.

Clove aroma produced by the compound eugenol, which is the main compound (72-90%) constituent of clove essential oil. Eugenol has antiseptic and anesthetic (anesthetic).

In addition to eugenol, other ingredients that exist in the essential oil of clove is a compound of acetyl eugenol, beta-caryophyllene, vanillin, tannins, galotanat acid, methyl salicylate (a substance pain relievers), krategolat acid, a variety of flavonoids (ie eugenin, kaempferol, rhamnetin, and eugenitin), various triterpenoid compounds (ie oleanolat acid, stigmasterol, and kampesterol), and contains a variety of sesquiterpene compounds.

In addition to cooking as a seasoning and blend cigarettes, clove also has many health benefits and efficacy for drugs such as toothache, relieve nausea, cough, and also can expel the unpleasant aroma in the mouth.

below is healthy benefits and efficacy of clove


Clove healthy benefit to treat toothache
In untreated cavities, plug with cotton that has been dripped with clove oil. Alternatively, 10 grains of cloves roasted until tender, and then ground smooth, put in cavities sufficiently, then covered with cotton. Do it twice a day.

Clove healthy benefit to eliminate bad breath
In addition to overcoming a toothache, clove can also be used to eliminate bad breath. How 10 grains of cloves washed and brewed with 200 cc of hot water, let stand for five minutes. Once cool, strain and use the water to rinse out his mouth. Do it every day on a regular basis.

Clove healthy benefit to overcome sinusitis
Take the dried cloves to taste, ground up into a powder, and then blown into the nose with a straw with sufficient size.

Clove healthy benefit to treat morning sickness
As remedy nausea, take 10 grains of cloves, 20 grams of tamarind and palm sugar. Boil all ingredients with 400 cc of water until the remaining 200 cc. Then the filtered potion and drink while warm to two times a day, every time you drink as much as 100 cc.

Cloves are a natural remedy for headaches
Take 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of pepper. All materials are crushed to a powder, and then brewed with 100 cc of hot water. Drink while still warm.

Clove to overcome stomach ulcers
5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, 5 grains of cardamom, mandarin orange peel 15 grams, 150 grams of radish and pumpkin taste machete. All material is boiled with 1000 cc of hot water and then drunk.

Benefit of Cloves to treat cough
10 grains of cloves, 10 pieces of betel leaf, 5 leaves tread leman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar. All material is boiled with 800 cc of water until the remaining 400 cc. Strain and drink 2 times a day. Every time you drink as much as 200 cc.

Benefit of Clove to overcome flatulence
To overcome flatulence, pour 10 grains of cloves with hot water and drunk as tea. Or, enter 5 to 10 grains of cloves in a pear perforated and wrapped in aluminum foil and baked until done. Once cooked, cloves removed and pirnya edible fruit.

Benefit of Clove to cure colds
Take 10 drops of clove oil is brewed with 50 cc of hot water, add enough honey. Stir until evenly distributed and drunk while warm. Apply 2 to 3 times a day.

Benefit of Clove to cope with stress
Clove oil can be useful as an aphrodisiac and mental thoughts eliminate fatigue and exhaustion. When used as a drug in the appropriate doses it can calm the mind. When you feel stressed, try to boil water with basil leaves, mint leaves and cloves. Then you can use this water for drinking black tea with a little honey added.

In addition, clove oil can also help overcome insomnia in people with insomnia. Other benefits of cloves are to treat mental problems such as memory loss, depression and anxiety.

Wednesday, March 20, 2013

Several Benefits of coffee

Several Benefits of coffee

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According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Coffee Benefits For Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Coffee Benefits For Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.

Coffee Benefits For Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. 

Studies of a number of men in Finland showed similar results.

Coffee Benefits For Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.

Benefits of Bacteria

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Bacterium or Micro Organisms Bacteria are a group that has no nuclear membrane of cells. These organisms are included in Prokaryotes and very small (microscopy) but had no small role on the environment and our lives.  

The Benefits of Bacteria
The Benefits of Bacteria
Bacteria type that number could reach 400 type, it simply can be grouped into bacteria that cause infection and disease (bad bacteria) and beneficial bacteria (good bacteria). The structure of the bacterial cell is very simple, no nucleus (nucleus), the cell's skeleton and other organelles such as mitochondria and chloroplast .

So far we have always assumed that the bacterium was the cause of the disease is very dangerous. Bacteria that can not be seen directly by the naked eye can be easily approached and we unwittingly. Not only can cause disease, bacteria also can be utilized for our lives. Here are some of the benefits of Beneficial Bacteria:

  • Beneficial Bacteria to balance the environment around us, such as bacterial decomposers. These bacteria can be utilized to describe plants or animals that have died, and the remnants of organisms or dirt. Decomposing bacteria also degrade proteins, carbohydrates and other organic compounds into Carbondioksida, gaseous ammonia and other compounds that are simple so bacteria can clean up the environment from waste. Imagine if there were no bacteria to decompose waste, of course there will be many problems in our environment.
  • Beneficial Bacteria to restore and regulate bowel of hard labor, type of bacteria is bacterium Lactobacillus Acidophilus and Bifidobacteria (bifidus). These bacteria can also serve as a poison because it is able to disable eleminator toxic compounds such as nitrate produced by other microorganisms and food, as protector of the immune system (immune system) because the bacteria is able to stimulate the formation of antibodies that prevent excess growth of harmful bacteria, prevent urinary tract infections , increased protection against pathogens, viruses and bad bacteria, restoring balance to the intestines after administration of antibiotics, chemotherapy, prevent gas formation due to decomposition and fermentation.
  • Escherichia coli bacteria types contribute to food spoilage, nitrogen fixing Rhizobium Leguminosarum function, useful for the production of Lactobacillus bulgaricus Yogurt, Acetobacter Xilinum useful for making nata de coco, Lactobacillus Casei useful for cheese manufacture, manufacture Biogas Methanobecterium useful and useful for the production Griceus Streptomyces antibiotic Streptomycin. 
10 types of beneficial bacteria:
1. Rhizobium / Rhizopus
These bacteria play a role in fixing nitrogen in the roots of leguminous plants. Fermentation in tempe

2. Escherichia coli
The bacteria Escherichia coli. These bacteria play a role in the process of decomposition of food waste and forms of vitamin K and vitamin B12 that is in the colon.

3. Acetobacter xylinum
Acetobacter xylinum bacteria play a role in the making "Nata de 'coco'.

4. Pseudomonas sp
The bacteria Pseudomonas sp role in the manufacture of vitamin B.

5. Candida krussei
Krussei Candida bacteria play a role in the manufacture of chocolate.

6. Pseudomonas, Xantomonas
Pseudomonas bacteria, Xantomonas, Flavobacterium and Streptomyces role in the decomposition of organic waste.

7. Streptococcus termophylus
Termophylus Streptococcus bacteria play a role in the manufacture of butter.

8. Streptomyces griceus
Griceus Streptomyces bacteria. These bacteria are capable of forming antibiotic streptomycin.

9. Streptococcus thermophilus and Lactobacillus bulgaricus
Bacteria Lactobacillus bulgaricus and Streptococcus termophylus role in the manufacture of yoghurt.

10. Streptococcus sp. And Propionibacterium skermanisi
The bacteria Streptococcus sp. And Propionibacterium skermanisi role in cheese making.

Tuesday, March 19, 2013

20 Benefits Turmeric for Health and Beauty

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If we want to live healthier back to nature lifestyles more promising than we did premises ways in a modern way. One way to treat and maintain our health is by using turmeric.

Turmeric Healthy Benefits
The Health  Benefits of Turmeric
Who does not know of turmeric? Turmeric is very easy to find, because it is usually used as spice turmeric or mixed herbs. But in addition to useful as a kitchen spice, turmeric turns out to have many benefits for our health.

Since 2500 years ago, the Indian people have made use of turmeric, turmeric beginning only known as a dye. But gradually aware that the health benefits of turmeric.

The substance content of Turmeric

Turmeric has a number of content including:
  • The dye kurkuminoid - A compound diarilheptanoid around 3-4% and consists of Curcumin, dihidrokurkumin, desmetoksikurkumin and bisdesmetoksikurkumin.
  • Essential oils - Contains as much as 2-5% consisting of sesquiterpenes and turmeron phenylpropane derivatives (aryl-turmeron, alpha and beta turmeron turmeron), kurlon kurkumol, atlanton, bisabolen, seskuifellandren, zingiberin, aryl kurkumen, humulen.
  • Minerals - magnesium iron, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth
     Other substances - Arabinose, fructose, glucose, starch, resins and tannins
These 20 health benefits of turmeric for us.

  1. Turmeric is a natural antiseptic and antibacterial agent, useful as a disinfectant like any ordinary wound burns.
  2. When combined with cauliflower, turmeric has been shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevent breast cancer from spreading to the lungs in mice.
  4. Turmeric could prevent melanoma skin cancer and melanoma cell death caused by it.
  5. This Turmeric Reduces risk of leukemia.
  6. Turmeric is useful as expenditures natural toxins from the liver.
  7. Turmeric can prevent and slow the progression of Alzheimer's disease by removing plaque buildup in the brain amyloyd.
  8. Turmeric could prevent the metastasis of occurrence of various forms of cancer.
  9. Turmeric is useful as anti-inflammatory drugs but without the side effects.
  10. Can slow the progression of multiple sclerosis.
  11. Turmeric is useful as a natural painkiller.
  12. Can aid in fat metabolism and help in weight management.
  13. It has long been used in Chinese medicine as a treatment for depression.
  14. Turmeric can be used as a natural treatment for arthritis and rheumatoid arthritis.
  15. Turmeric able to reduce the side effects of chemotherapy treatment.
  16. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
  17. Research shows that turmeric can stop the growth of new blood vessels in tumors.
  18. Turmeric can accelerate wound healing and assists in remodeling of damaged skin.
  19. May help in the treatment of psoriasis and other inflammatory skin conditions.
  20. Turmeric is beneficial in the treatment of pancreatic cancer. However it is still in the research stage
Well, that's 20 health benefits of turmeric for us.

The Benefits of Fishing

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Fishing is a fun hobby, despite there are some people who say this hobby is a hobby for lazy people. Regardless of the negative sentiment towards people who likes fishing, a hobby is still having a lot of benefits you know.

Many reasons why the fishing mania should be willing to sit for hours in the fishing, river, lake, or ocean, waiting for bait fish struck. Although the resulting catches may not khan more than the costs incurred.

Many anglers who are willing to spend money mania hundreds of thousands or even millions of dollars just to purchase fishing equipment, when compared with the results of the fish must be far away price.

Anglers who mania is an extreme way to cultivate hobbies like fishing and want to provide time to hunt fish by fishing.

Here are 4 benefits of fishing :

1. Fishing is a fun hobby. With fishing, people can experience exciting fishing experience where time is the most memorable moment for the angler mania. When the fish started grabbing and with our skills we can finally pull then there is satisfaction for anglers.

2. Fishing will get the health benefits. Fishing is also the sports facilities for anglers fishing mania as you exercise will provide enough physical activity successfully, throw rod, reel exciting, interesting fish, and other physical activities so that you get health.

3. Fishing can treat stress, the mania anglers must have known that fishing activities can eliminate fatigue in the mind, reduce feelings of boredom than a full week you indulge in the office, and even fishing can foster excitement as well as eliminate the stress that may be in your whack.

4. Fishing can exercise patience. Anglers mania is usually the person who patiently. Well how come? Fishing as provide therapy, patient effects in an effort to achieve something.
Fishing certainly will require substantial time, many hours you have to wait for your bait fish eaten; many times you try to catch the fish that eat your bait. Fishing can also be applied to children as a game that children exercise patience and concentration.

Happy fishing!

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