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Monday, April 01, 2013

Top 6 Healthy Benefits of Red Rice

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The benefits of red/brown rice - red/brown rice is rice that has not been through the process of grinding or flaking skin completely, so the layer of skin that surrounds the grain still exists. This is the layer of skin that contains nutrients and fiber that are important for the body. 

Unlike red/brown rice, white rice has gone through the process of grinding or flaking skin and left only grain, so it does not have fiber and can even improve blood sugar levels. It's the reason that eating red/brown rice provide better health benefits when compared to white rice. Explanation of the benefits of red/brown rice can be described in the following session.
top 6 healthy benefits of red rice
1. Rich in fiber
red/brown rice, red/brown rice or black rice has a high fiber content. As with the white rice contains only simple carbohydrates, red/brown rice contains complex carbohydrates that are good for health.

2. Controlling blood sugar levels
red/brown rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, red/brown rice has a part in regulating blood sugar levels and insulin production. In addition, red/brown rice is a good source of energy that the body needs.

3. Making full faster
A study conducted in the British Journal of Nutrition found that eating complex carbohydrates, such as oatmeal, red/brown rice and potatoes, will make you full faster for hours and eat no more than 320 calories per day.

4. Contains antioxidants to counteract free radicals
red/brown rice is a good source of iron or manganese. Mangan, who was instrumental in producing energy for the body is an essential component of the enzyme and is an antioxidant that can protect the body from free radicals that are formed when the energy produced. 

In addition, red/brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.

5. Containing Vitamin B6
By eating just one serving of red/brown rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help balance the formation of serotonin, red blood cells and helps the production of DNA cells.

6. Lowering bad cholesterol levels
red/brown rice is known to help lower bad cholesterol. By eating red/brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.

Those are some of the benefits of red/brown rice for a healthy body. Hopefully this article useful.

Meaning and Benefits of Fruits Color

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Did you know that different colors of fruits indicate the efficacy and certain benefits for our bodies? what are efficacy and benefits of these fruits color?

Check out an article about the benefits of each color of fruit the following:

Red fruits
The red fruits protect against heart disease, prevent blood clots and improve blood circulation
Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits
Green fruits boost the immune system, good for eyes and skin   

Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A
Yellow and orange fruits is good source of vitamin C and vital for eyes and skin

White fruits
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer
Sea Cucumber Healthy Benefits

Sea Cucumber Healthy Benefits

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Efficacy sea cucumber is already known since almost 500 years ago. Society at that time made sea cucumber as drug delivery and wound. And among about a thousand species sea cucumber, not everything can be consumed and used as medicine. Approximately only 40 species that could be exploited. 

Sea cucumber one species that has remarkable medicinal properties and can be used for human consumption is Stichopus hermanii (trepang or sea cucumber gold).

sea cucumber has an active substance called gamapedia. This substance has a molecular weight which is very small so it is easily absorbed by the body, either through the skin or gastrointestinal tract. If sea cucumber absorbed through the digestive tract, the absorption results will soon be circulated with the blood flow throughout the body so that it can be absorbed by the cells and organ tissues.

In the cells of an organ or tissue, gamapedia to regenerate the cells or tissues that were damaged so that it can recover and function normally. Efficacy is then pushed all parties to conduct further research. And the results are remarkable. Various studies conducted by various universities in the world shows that gold sea cucumber a multifunctional drug as well as an antiseptic.

sea cucumber has a very high protein content, which is almost 82% and is also rich in essential acids. Both of these essential substances work encourages the liver cells that secrete antibiotics. Therefore sea cucumber also called immunomodulators. Sea cucumber regeneration ability exceptional womb caused cell growth factors and collagen contained therein.

Cell growth factors play a role in restoring the damaged cells or tissue while working to regenerate collagen. The content of collagen in the sea cucumber very high indeed. So it is not surprising that sea cucumber cell regeneration ability is super fast. With this potential sea cucumber finally able to overcome the degenerative disease (decreased organ function due to damage cells or tissue) and cure various diseases.

Various diseases can be cured with sea cucumber intermediaries such as diabetes mellitus (diabetes), prostate, hair loss, liver function degeneration, narrowing of blood vessels, cholesterol, lower blood, high blood pressure, skin diseases (eczema and hives), various allergies the respiratory tract (asthma, sinusitis, influenza), osteoporosis, hemorrhoids, rheumatism, gout, chirosis hepatic, renal failure, cancer and tumors, coronary heart disease, and stroke.
Benefits of Beach

Benefits of Beach

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This time we will explore the benefits of the beach, the beach has many benefits to human life, than that the beach is one place that can relieve fatigue and a place to make the mind becomes more relaxed. So what other benefits of beach?

1. Tidal agricultural areas.

Beaches can also be used as a farm, one of which is to tide farming. Besides the fishermen, coastal communities can also work as a farmer.

2. Salt Pond area.

This is what we use every day, making a more savory dishes, salt. The salt comes from this area, ie the area of ​​salt ponds

3. Industrial development area with beach style.

Wave power plant built coastal region

4. Natural Attractions

Beach is one of the favorite objects nature

5. The area of oil palm and banana

Beaches are also known to contain nutrients of land suitable for cultivation of coconut, coconut many can flourish beach.

Sunday, March 31, 2013

Healthy Benefits of Jogging

Healthy Benefits of Jogging

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To have a fit body and a strong stamina is not difficult, there are simple things but has huge benefits for our health, that is jogging. yah morning jogging for 20 minutes can provide tremendous benefits for your body, very unusual indeed benefits of jogging. What are the benefits of jogging? 1. Burn fat For those of you who crave a form of stomach sick pack, one of the conditions is to burn the fat in your stomach by way of jogging. This sport is proven to burn fat in your body. jogging is one in which aerobic exercise when you do it to your body to pump more oxygen throughout the body to burn fat and convert it into energy. 2. Makes the Body Fit According to studies conducted georgia university in 2008, found that by jogging for 20 minutes 3 ​​times a day going pengingkatan sampa 65 percent energy. jogging thereby making your body more fit. 3. healthy heart as a cardiovascular exercise, jogging will increase your heart rate and encourages the lungs to work in the highest capacity. jogging will also strengthen the muscles throughout the body, lowers blood pressure, reduce cholesterol and prevent diabetes. 4. improve mood Excited They were diligent exercise will be more fun, so when you work out whether it's jogging or the other, anti-stress the body secretes hormones. so it makes you more happy. Thus the benefits for your morning jog.

Benefits Of Pull Ups

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The fitness mania would have been very familiar with this one exercise. Pull ups exercise is also often used in military exercises. Although easy to do, but much to be gained by doing this exercise.

Strong backs and trained to make the body look much more great. In addition, a strong back muscles will improve your posture for the better. Well, to train the back, in addition to using tools such as dumbbell, dumbbells, or machines, you can do so without the use of tools. One of them with a pull-up exercises.

Pull up a compound exercise that will make you use more than one joint muscles while doing this movement. These types of exercises will stimulate more muscle fibers so for the pull ups benefits the muscles can grow optimally. By doing pull ups, back muscles, shoulders, chest, and triceps be trained.

How to Pull Up
The following are the stages of implementation to pull up exercise:

• The position of the body and arms hang grasping the bar
• The position of the foot can be crossed with knees bent back
• Position your elbows straight
• Board appointed to chin over the bar
• Follow with proper breathing
Healthy Benefits of Love

Healthy Benefits of Love

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Falling in love can be healthy for the condition, must be stable and always feel comfortable. Whether you're in love? According to researchers, the love is sincere and pure emotion that can nourish the body. Is this true?

The following six health benefits of love:



1. More happier
"Being in a relationship allows your body to release happy hormones, which make you always feel good,"

2. Having Better immune
Falling in love will give your immune system a boost. "You are more calm and think positive, it definitely makes you susceptible to colds and coughs,". While depression or feelings of sadness makes you susceptible to colds and flu viruses attack.

3. Eliminate aches and pains
Being in a stable relationship, gives you security, so that they can share everything you pass through. "This feeling helps you cope with the aches and pains better". Partner will motivate you and help through pain or pain that attack.

4. Increasing Concentrations
Couples who love each other and care allows you to give the best. This allows you to concentrate on your work. Thus can improve your performance.

5. Menstrual cycles become regular
The menstrual cycle depends on various things, such as health and nutrition. Stress is an important factor as well. "Women in long-term relationships tend to feel depressed. But with the feeling of love that is stable will make regular menstrual cycles, ".

6. Avoid stress
Women who are married or who have had a lover, chances are anxious or have very few trivial problems. They know that they have a partner who understand each other and feel each other.
"Pain has a support system, to help you deal with the problem easily,". This makes stress is reduced and the risk of high blood pressure is low, including tension and migraine.
Sneezing Healthy Benefits

Sneezing Healthy Benefits

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Everyone must have experienced Sneezing or sternutation but most of them assume that a sneeze is a disease that does not like it, on this occasion I will explain that sneeze have something positive effect for our body, like to what is it?

 
We need to know all that sneezing is a way of defending the body or mechanism to prevent the entry of germs, bacteria and other foreign substances into our bodies, if you sneeze the same way you prevent thwart the release of germs and dirt out of your nose due to sneeze the air and debris that surround the nasal cavity so that the nose will come out clean and feels good when breathing, no distractions.

In addition to the above sneezing functions can also activate the brain and relieve your body. Deliberately thwart sneeze can cause hearing loss, emphysema (occurs because a person often hold sneeze), besides nosebleeds, impaired balance and dizziness came from others.

When we are in a place that is dirty or germs then sneezing very stony, but if at the time of the meeting or the meeting then asked permission to a quiet room to sneeze because if at the same place then the person is in the room was disturbed by because it means a sneeze sneezing germs, dirt, and even germs, do not forget to cover your nose with a tissue,

At allergy to pollen, dust or mold making sneeze. The nose, which act as filters, work to eliminate this allergy to drive them through sneezing. Allergies are entering the nose are often made of tiny particles, it may take a few sneezes to relieve the irritation. Furthermore, as long as we remain in contact with the allergen environment, we will continue to sneeze periodically.
Benefits of Anaerobic Exercise

Benefits of Anaerobic Exercise

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What is Anaerobic Exercise?
Anaerobic means without oxygen.
Anaerobic exercise is intense exercise performed to achieve the speed, power, and greater durability. Examples of anaerobic exercise such as weight lifting, push-ups, pull-ups, and other physical exercises that lasted less than 2 minutes.

In anaerobic exercise, the cells do not get enough oxygen to the fat burning process, so the body burns carbohydrates that produces burning more calories.

6 Benefits of Anaerobic Exercise

There are many benefits of anaerobic exercise. These are among others:

1. Speeding up metabolism Slow metabolism is the reason behind the lack of energy as well as a person's level of activity. The food is not digested properly will cause a variety of health problems such as indigestion, constipation, and weakness. If the body has a good metabolism, the overall health will change for the better anyway.

2. Strengthen bones
Anaerobic exercise has the benefit of increasing bone density, as well as strengthen it.

3. Increase vitality and energy
Anaerobic exercise increases blood circulation in the body. Blood circulation more smoothly will ensure all the organs get enough oxygen thus increasing vitality.

4. Build muscle and look more appealing body
In addition to healthy, well-trained and toned muscles certainly unsightly. This will improve the physical appearance and increase self-confidence.

5. Reducing blood sugar levels
Sugar or glycogen excess can be harmful. If not controlled, glucose can lead to diseases such as diabetes. Doing exercise regularly will ensure anaerobic blood sugar to be burned by the body at a healthy level.

6. Increases stamina A player sport, be it basketball, tennis, or soccer matches often have to deal with high intensity deteriorated. Anaerobic exercise is often recommended to improve an athlete's stamina.
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