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Thursday, June 06, 2013

Benefits of Papaya roots

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Updated Content: Benefits of Papaya Roots

10 Incredible Benefits of Papaya Roots for Health & Detox

Last Updated: [February 2025]

Papaya is well known for its delicious fruit and nutritious seeds, but did you know that its roots also have amazing health benefits? Used in traditional medicine for centuries, papaya roots offer numerous therapeutic properties that support digestion, boost immunity, and even aid in detoxification. Let's explore the incredible health benefits of papaya roots and how you can use them for better well-being.

🔍 Health Benefits of Papaya Roots

1. Supports Digestive Health

Papaya roots contain natural enzymes like papain, which help break down proteins and improve digestion. They also promote gut health by reducing bloating and indigestion. If you're interested in papaya enzymes in supplement form, check out our guide on Papaya Enzyme & Vitamin Pills.

2. Aids in Detoxification

The antioxidants in papaya roots help cleanse the liver and flush out toxins from the body. Drinking papaya root tea regularly can assist in removing harmful substances from your system. Just like papaya roots, papaya seeds also offer strong detox properties. Learn more about their benefits here.

3. Boosts Immunity

Rich in vitamins and minerals, papaya roots strengthen the immune system and help fight infections. Their anti-inflammatory properties also reduce the risk of chronic diseases.

4. Natural Remedy for Malaria and Dengue

In some traditional medicines, papaya roots are used to treat fever-related illnesses like malaria and dengue. They help increase platelet count and promote faster recovery.

5. Supports Kidney Health

Papaya roots have diuretic properties that help cleanse the kidneys and prevent kidney stones. They assist in flushing out excess uric acid, which is beneficial for people with gout.

6. Promotes Healthy Skin

The antibacterial properties of papaya roots help fight skin infections, reduce acne, and promote a clear complexion. Applying a paste of papaya root can soothe irritated skin. If you're looking for a natural skincare option, consider trying Papaya Soap for its amazing benefits.

7. Anti-Inflammatory Benefits

Papaya roots contain compounds that help reduce inflammation in the body, making them beneficial for individuals with arthritis and other inflammatory conditions.

8. Regulates Blood Sugar Levels

Some studies suggest that papaya roots may help regulate blood sugar levels, making them a natural remedy for managing diabetes.

9. Improves Respiratory Health

Papaya root tea is often used to relieve coughs and respiratory congestion. It helps clear mucus and supports lung function.

10. Enhances Hair Health

Applying papaya root extract to the scalp can promote hair growth and reduce dandruff due to its antibacterial properties.

🌿 How to Use Papaya Roots for Health

1. Papaya Root Tea

  • Boil a handful of cleaned and chopped papaya roots in water for 10-15 minutes.

  • Strain and drink as a detox tea once or twice a week.

2. Papaya Root Paste for Skin

  • Grind fresh papaya roots into a paste.

  • Apply to acne-prone skin and leave for 10-15 minutes before rinsing.

3. Papaya Root Infused Water for Kidney Health

  • Soak papaya roots in water overnight and drink in the morning for better kidney function.

🤔 People Also Ask (PAA)

Q: Can papaya roots be eaten raw?
A: It is not recommended to eat raw papaya roots as they may contain strong compounds. They are best consumed as tea or extracts.

Q: Are there any side effects of using papaya roots?
A: Excessive consumption may lead to stomach upset or allergic reactions in some individuals. Pregnant women should avoid them.

Q: How often should I drink papaya root tea?
A: Drinking it once or twice a week is considered safe for general detox and health benefits.



📌 Conclusion

Papaya roots are a powerful natural remedy with numerous health benefits. From improving digestion to boosting immunity and detoxifying the body, they are a valuable addition to a healthy lifestyle. Remember to consume them in moderation and consult a healthcare provider if you have any medical conditions.

Want to maximize papaya’s health benefits? Read about Papaya Seeds’ Benefits, Papaya Enzyme & Vitamin Pills, and Papaya Soap Benefits to unlock even more natural healing secrets!

Have you tried papaya root tea? Share your experience in the comments below! 

Wednesday, June 05, 2013

Top 8 Seaweed Health Benefits

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The Health Benefits of Seaweed

seaweed health benefits

benefits of seaweed

Seaweed is a type of algae plants that live in the sea, plants generally grow on the sidelines of the dead coral that has many health benefits.

Additionally turns seaweed also contain a variety of nutrients that are also very useful in the field of beauty and health. Even some companies that use seaweed as the main ingredient in beauty products that they produce.

Seaweeds can also be used to treat several diseases ranging from mild illness to a dangerous. Seaweed plant is a drug of the 16th century and is a food source for the Aztecs and Mesoamericans. This natural ingredient is a natural nutrient content of the various health benefits to the body. 

The composition of the nutrients contained in seaweed are: Carbohydrates 39 to 51%, 0:08% Fat, Protein 17.2 up to 27.13%, and many minerals such as K, P, Ca, I, Na, and Fe as well as vitamin A, B1, B2, B6, B12, C, D, and vitamin E.

Here are the health benefits of seaweed.

1. Improve Endurance Body
Seaweed can give stimulants to decreased levels of cancer by maintaining and improving endurance. This grass can work magic with emphasis on the production of antibodies, cytokines, and other useful cells for immune defense and help the healing process of infection and chronic diseases such as cancer.

2. Controlling Weight Gain
Seaweed is a source of fat-free and rich in dietary fiber. This grass can facilitate digestion, fiber can make long full effect, so that you can avoid eating glutton who could gain weight. Suitable to be consumed as a snack for those who are dieting.

3. Salt Substitute
Researchers in the UK proves that the grass grains can give additional flavor that can replace salt in other foods and other processed products. By lowering the salt can relieve high blood pressure, prevent heart disease and stroke.

4. Prevent Anemia
On the type of spiriluna can neutralize the number of red blood cells, white blood, and hemoglobin. Food is useful in reducing the side effects on the production of cells producing blood cells. Research shows that seaweed increases hematopoiesis, ie, the formation of red blood cells. It is believed to be due to the high iron content in it.

5. Overcoming Allergies
Hazards can fight allergies by inhibiting histamine or the presence of substances that do not make the allergy.

6. Prevent Cancer
Premenopausal women in a small area of ​​Japan had higher levels of breast cancer than other women. Because in Japan, they always consume the magic grass as their menu.

7. Accelerate Wound Healing
Vitamin C with antioxidants similar to vitamin A, can maintain strong bones, teeth, gums, skin health and wound healing are also useful in strengthening the blood vessels.

8. Prevent bone loss
Seaweed plant has more calcium than milk. With a lot of calcium, then this magic grass can counteract bone loss, maintaining bone and teeth growth, maintain healthy nails, hair, and metabolism in the body. And to the health benefits of seaweed.

Tuesday, June 04, 2013

Mud Mask for Smooth Skin

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The Benefits of Mud Mask for Beauty and smooth skin

mud mask benefits for skin

benefits of mud mask

Mud is said to be like a magnet to attract toxins and provides a variety of minerals essential for skin care. Several types of sludge that can be used depending on the origin and type :

1.  Black mud or moor mud contain a variety of minerals such as manganese, iron, carbon, and oxygen.
2.  Green mud containing minerals and calcium carbonate which are all very much benefit to us.
3.  Chocolate mud contains minerals zinc, iron, and oxygen. Commonly used for slimming body, tighten skin, and detoxification.

How to use mud to beauty is to wear it as a mask. 
Mud masks can be found easily but there are a few things you should consider before wearing masks you should consider if the mud mud mask form powder / powder mixed with warm water first and stir quickly and evenly until it resembles a thick ooze or mud. While the liquid sludge should be warmed beforehand about 1-2 minutes with a pan of warm water

Here's how to use mud masks are simple and practical:

     After the mask is ready and rub mud
     clean and moist conditions
     Let stand a few minutes, about 20 minutes until the mud dry. 
     Clean the dried mud with a warm towel.
     After that do evaporation. 
     To assist evaporation  maximum mud you can use a steamer
     soak in warm water that has been mixed with sea salt to taste.
     Perform approximately 20 minutes.
     Furthermore dressing mixed with a mixture of water immersion
     warm and essential oils. 
     Pointless to restore
     metabolism of the body to its original state while providing nutrients
     addition to the skin.

Calcium Benefits for Health

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The Benefits of Calcium For Health

benefits of calcium

Calcium daily requirement

Calcium is a chemical element with the symbol Ca and atomic number 20. Atom has a mass of 40 078 amu. Calcium is one of the alkaline earth metal, and is the fifth most neglected element in the earth. Calcium is also the fifth most neglected ions in sea water in terms of molarity and mass, after sodium, chloride, magnesium, and sulfate.

1. Calcium is the most abundant mineral needed by the body.

The daily requirement of calcium is 800 mg for adults over 25 years old and 1,000 mg after age 50 years. Pregnant and lactating women should consume 1,200 mg of calcium per day. Calcium needs of children and adolescents increases with age:
calcium

     S.d. old baby 5 months: 400 mg
     Infants 6 months s.d. 1 year: 600 mg
     Children aged 1 s.d. 10 years: 800 mg
     Teens ages 11 s.d. 24 years: 1,200 mg

2. Approximately 99% of calcium is in the bone tissue and teeth, the rest are in the blood and body cells.

3. Benefits of Calcium for the Body

Calcium is a mineral that is essential for humans, such as the metabolism of the body, connecting the nerves, heart action, and muscle movement.

Here are some of the benefits of calcium for body:

     activate neural
     Blood circulation
     muscle flexing
     Normalize blood pressure
     Balancing blood acidity
     Maintain body fluid balance
     Preventing osteoporosis (brittle bones)
     Prevent heart disease
     Lowers colon cancer risk
     Overcoming cramps, back pain, hemorrhoids, and rheumatic
     Address complaints during menstruation and menopause
     Minimize bone loss during pregnancy and lactation
     Mineralization of teeth and helps prevent tooth root bleeding
     Cope with dry and cracked skin of the feet and hands on
     Restoring libido decreased / weakened
     Overcoming diabetes (activates pancreas)

After age 20, the human body will begin to experience a shortage of calcium as much as 1% per year. And after age 50 years, the amount of calcium in the body will shrink as much as 30%. Loss will reach 50% when reaching the age of 70 years and beyond having calcium deficiency problems.

Early symptoms of calcium deficiency is like lethargy, a lot of sweat, anxiety, shortness of breath, decreased endurance, poor appetite, constipation, diarrhea-diarrhea, insomnia, cramps, and so on.

4. Too much calcium can be harmful to the body.
The body can not absorb calcium when it does not have enough magnesium and phosphorus. Magnesium and calcium phosphorus change shape so it can be absorbed by the body. Calcium and magnesium circulated by the body through the albumin in the blood. Too much calcium will make magnesium urgency of albumin that is not channeled through the blood and the body will be deficient in magnesium. 

When body have not get enough magnesium, calcium kidney can not process that can occur precipitate kidney stones. In addition to phosphorus and magnesium, vitamin D, zinc and iron are also needed in the processing of calcium and can be driven by the role of calcium overload. Consumption of calcium, magnesium, phosphorus, vitamin D, zinc and iron must be balanced to keep the body healthy.

     Excessive drinking and heavy exercise can get rid of a lot of calcium and magnesium from the body. Add calcium intake after work and heavy exercise. Do not drink excessively.

     Calcium supplements are usually not needed if your daily consumption contain enough calcium-rich foods. Here are a few servings of food and calcium content:
         One cup of milk (350 mg)
         A glass of orange juice (290 mg)
         One slice of cheese (200-250 mg)
         A slice of pizza (230 mg)
         Can of sardines (185 mg)
         Symmetric ice cream (90 mg)
         A cup of broccoli (76 mg)
         Large piece of tofu (258 mg)

Monday, June 03, 2013

Benefits of Singing

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The Benefits Of Singing for Health

One of the most preferred activities people are singing. No matter whether a mediocre voice and have absolutely no singing ability, people would still love to sing. Singing is a fun activity. Almost all of us had certainly never be a singer, although only in the bathroom.

If you have a hobby and a habit of singing. Continue the habit. If you are lucky you can become a professional singer and get a lot of dollars from the activity. Suppose did not become a professional singer, not a reason for you to stop singing. Keep doing your hobby because singing was very beneficial for our health. What are the benefits?

Here are top 10 benefits of singing for human health:

1. Singing good for heart health. Based on the research Professor Graham Welch, a professor of the school of music at the Institute of Education, University of London, England, singing proved to be a very healthy activity. 

Graham, who has 30 years researching the health benefits of singing to say that singing can nourish the heart and lungs. Why? Because singing is an aerobic activity that can increase the supply of oxygen to the blood flow throughout the body and improve the efficiency of the cardiovascular system (heart).

2. Singing can also increase a person's level of alertness for a smoother flow of oxygen throughout the body.

3. Singing is an exercise for the muscles of the body. When singing, most of the muscles around the abdomen (diaphragm) will work and is considered a very good workout for the upper body muscles. Vocal exercises involve breathing exercises and drills to the heart muscle and lungs.

4. In addition to providing benefits for physical health, as already mentioned above, singing also has excellent benefits for mental health and psychological. With singing, then one's feelings will be expressed, to be more spacious, and more spirit again.

5. Singing can also be a "friend" who can improve mood. Singing is also an effective medium to express what one feels. Usually when you're sad or upset, people would like to enjoy and sing songs that represent these feelings. Vice versa, when it is bright and sunny, people are less likely to enjoy and sing sad songs because it was not in accordance with what he felt at that time.

6. Singing activities also proved capable of stimulating and lower levels of work stress through our body's endocrine system associated with feeling comfortable and better. Makes sense to be able to sing better and releases endorphins throughout the body when we sing. So do not wonder why a lot of people who often sang or sing fun to relieve stress and fatigue

7. Because the effect is good for the physical and psychological health, singing is also considered to prolong life. It is based on the results of a joint study conducted by Harvard and Yale schools, where they conclude that America singing can improve the life expectancy for a positive impact on physical and mental health of human beings.

8. Singing can cleanse the respiratory system and sinuses. Aerobics of singing provide positive benefits for the respiratory system. Increased airflow in the upper respiratory tract when we sing will reduce the possibility of bacteria to grow there so that the respiratory tract will be cleaner and healthier. From this side, singing can also be useful to reduce (eliminate) snoring disorder.

9. Recent studies have also shown that singing can improve neurological function (nerve).

10. Singing can improve the body's immune system. According to a study conducted at the University of Frankfurt, Germany which has also been published in the U.S. Journal of Behavioral Medicine, noted that singing can improve the body's immune system. 

The researchers conducted blood tests on members of a professional choral group in Frankfurt. A blood test performed 60 minutes before and after practice singing. From the study, found that the concentration of immunoglobulin A, a protein that exists in the human body's immune system to function as antibodies was increased quite significantly over the last vocal exercises.

Singing is also useful as a therapy:

     Such a short vowel sing ahh over 2-3 minutes can help repel anxiety. Singing will be releasing oxygen throughout the body, releases endorphins that can improve your mood.
         Singing vocals (voice) e length can stimulate the pineal gland, the gland that controls the biological clock of the human body and can increase alertness.
         Sing a short e sound can stimulate the thyroid gland to secrete hormones that regulate the speed of the digestive system and other systems in the body.
         Sing a long o sound in the ocean to stimulate the pancreas that regulates blood sugar. This means that singing can also lower blood sugar levels.
         Singing voice double O (O two times) can strengthen immunity and activates spleen that regulates the production of white blood cells.

Wow, incredible benefits too huh turns singing. So, if there is someone who is spirit-spirit sing, do not be prohibited. False tone it produces, let him keep singing. Most, you just need to shut my ears or go away when it really can not stand the sounds "disturbing" that result.

Well, for those of you who do not like to sing, there is no harm in starting now doing these good habits, because the singing was very good for the health of our bodies. Stay healthy and happy singing.

Sunday, June 02, 2013

Saliva Benefits for health

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The Benefits of Saliva for Human Health

health benefits of saliva
Saliva Benefits for health
Saliva or saliva is known fluid produced from the human mouth. In the oral cavity, saliva acts to keep the body from various diseases (a first line of defense in the gastrointestinal system).

Saliva is mostly produced by three major glands are the parotid gland, the gland sub-lingual and sub-mandibular gland.

Many know about saliva, but some of them also do not know that saliva has good benefits for health. Reported by Female First, as to the health benefits of saliva;

Top 3 Benefits of Saliva for health

Prevent Damage to Teeth

Saliva contains polin, which is a protein that serves to protect tooth enamel. Saliva also contains minerals that help the tooth remineralization process. Production of saliva in the mouth, we can also help clean the dirt in between our teeth loh.

Maintain Cleanliness Mouth

Saliva also contains antibacterial substances that can prevent bacteria in our mouths. In addition, saliva or saliva also contains antibodies and antimicrobial compounds. Even saliva can also be deadly HIV virus.

Accelerate Wound Healing

Wound on the inner cheek and gums heal faster than in the outer shell. This occurs because of the presence of protein in saliva that helps form new blood vessels. It is also the cause why animals often lick his wounds.

So great benefits saliva saliva quality therefore need to be kept to a really high quality in carrying out its functions. Here's how to maintain the quality of saliva;

Using a toothpaste that does not contain detergent. Content of Sodium Lauryl Sulfate (detergent) contained in toothpaste can damage the quality of saliva and makes the mouth dry and damage the sense of taste. So that the flavor of the food turned out to be bitter or bland shortly after brushing your teeth using toothpaste that contains detergent.

Avoid brushing your teeth immediately after eating, preferably 20 minutes after meals, because according to Prof. drg Melanie S. Djamil, MBiomed, oral health experts, saliva acts as a buffer (counterweight).

During the meal, normal saliva pH 6.8 was originally going to go down until it reaches a critical pH, which is 4. Where to eat and brush your teeth immediately, then the natural structure of the saliva will be damaged and affect the function of the digestive process takes place in the oral cavity.

Thus some of the benefits of Human Saliva.

Saturday, June 01, 2013

7 Benefits of Cry

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7 Benefits of Cry
Who says there's no point crying? Eventually cry it can make eyes red and swollen. But make no mistake, crying and tears it could be a wonder drug that is useful for the health of body and mind. What is it?

Quoted from Beliefnet, the top 7 benefits of crying and watery eyes:

1. Improve visibility

Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.

2. Kill bacteria

No need eye drops, enough tears that serves as a natural antibacterial. Contained in the tear fluid called lisozom that can kill around 90-95 per cent of the bacteria left behind from the computer keyboard, railings, sneezing and places containing bacteria, in just 5 minutes.

3. Improve mood

Someone who can cry lower levels of depression with crying, mood will be lifted again. Tears resulting from type to cry with emotion it contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

4. Remove toxins

Biochemist William Frey has conducted several studies about tears and found that tears came out of the emotional cry because it turned out to contain poison.
But make no mistake, the release of a toxic tear it signifies that it carries toxins from the body and release it through the eye.

5. Reduce stress

How crying can reduce stress? Tears were also secrete stress hormones contained in the body of the endorphin leucine-enkaphalin and prolactin.

In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

6. Building a community

In addition to good physical health, crying can also help a person build a community. Usually a person in tears after telling the problem in front of his friends or someone who could provide support, and it can improve the ability to communicate and socialize.

7. Comforting feeling

It seems everyone feels that way. Although you suffered a variety of problems and trials, but after crying usually appears relieved.

After crying, the limbic system, the brain and the heart will be smooth, and it makes a person feel better and relieved. Take out the problem in your mind through the tears, not because you can cry buried explosive.

So, it's okay if you cry occasionally, I hope you like this 7 benefits of cry article :).

Friday, May 31, 2013

5 Benefit of Pets for health

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The Benefits of Pets for Health

health benefits having pets

The Benefits of Pets for Health

Keeping animals can provide many benefits to its owner. Not only teaches about the meaning of love and the love of God's creation, pet it also has a variety of benefits for your health and family, not least for the children.

Based on a study in the journal Pediatrics, children who live with a pet in the first few years of even more healthy when compared with those who do not keep animals in the house.

Dr.. Danielle Fisher of St. John's Health Center in Santa Monica, United States explained that raising animals can stimulate the immune system to fight infection, for toddlers. For example, children who have a dog in the early ages they have respiratory problems and 31 percent lower than those who do not have animals.

In addition to the benefits, pet also has five other health benefits, as summarized below.

Healthy heart. According to a study published in the American Journal of Cardiology, the people who have severe disease and raising animals tend to have a healthier heart. Pet them through the tough times and painful when fighting disease. In addition, a report in 2008 also mentions that cats can reduce the risk of death after suffering a heart attack. Studies involving 4,500 people showed that cats can reduce the risk of death after a heart attack by 40 percent and reduce the risk of death from heart disease by up to 30 percent more.

Reduce Children Allergy Risk. Level of allergy sufferers in children is growing every year. However, it turned out to be solved by raising animals. According to research published in Clinical & Experimental Allergy, allergic children can be reduced if they live with a pet infancy. The reason could be because the child's immune system is getting stronger due to being near a pet.

Reduce Stress Potential. Bring pets into the workplace it can reduce stress levels and increase your satisfaction in the work. The study, published in the journal International Journal of Workplace Health Management show that the presence of pets in the workplace can provide the support that will enhance one's performance. Not only that, stroking pets can also increase levels of the hormone oxytocin and serotonin, which gives a comfortable feeling to someone, which would reduce your stress levels.

Lowering Blood Pressure. High blood pressure is associated with stress, either at work, family, etc.. Based on the study in the journal Hypertension, has turned a pet can lower one's blood pressure. In another study conducted by the University of Missouri-Columbia, stroking a pet for 15 minutes was able to reduce a person's blood pressure up to 10 percent.

Improve Self Pride. People who keep animals tend to have a greater pride and feel less lonely than those who do not. Research on it published in the Journal of Personality and Social Psychology. In addition, pet owners also make more bold and open, because of the presence of animals pet that provide moral and social support. Pets also provide many benefits for the owner, both in terms of psychological and psychic.

Thursday, May 30, 2013

Swaiso ; Suitable Sport for Slackers

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The Benefits of Swaiso ; Best Exercise for the laziest

Exercise for the laziest
First, as Admin of the-benefits.blogspot.com I would like to thank to all of my readers who is willing to read this blog :) 2nd I would like to share one of my secret, I'm one of the lazy people to sport :D so I'm looking to find best exercise for slacker, and here are the story ^_^. 

According to the Greeks, is an athletic sport that cool. According to the Scotsman, is a cool sport to play golf. Did you know that the Scots are true?

According to Prof. Hembing we need to choose a sports we will do until old age. And the champion is: walking. You may choose tennis, swimming, dancing, riding, running, and so on. But make sure you do it up to old age. Because, when it used to exercise then suddenly the exercise stop then the body will 'demand' re the first. 

Still according Hembing, walking is kind of 'medium exercise' and it will make you stay healthy. So, since golf was much using legs or walking, then golf was spot on with this Hembing recommendation. Unfortunately, this sport takes a lot of capital, consuming much time, and huge space.

The Chinese are different again. The important thing on sport is to cultivate energy, instead of muscle processing. So it is not swim the best sport (like the doctor says), search is continue found: tai-chi. Ok, I agree. So I started looking for a tai-chi on the internet. Got it. Everyday Tai-chi site contains a complete different types of tai-chi as well as with the video. Cool.

It turns out I found myself are lazy. After studying the 5 moves of tai-chi 24 form, eh already demoralized. So I'm looking for another alternative, a sport for slackers. Then I found Falun Gong. Cool too, complete with video. 5 sufficiently stance, without concentration, without the rule of breath, just follow the movement of energy will appear alone.

Unfortunately, once again the power of the spirit only in positive thinking alone. Back lazy again. So I start a new search, a sport that really is perfect for someone who is very, very lazy. Uh, get a well. And after search and search on internet hola, this is the winner.
The Benefits of Swaiso

The Benefits of Swaiso

'sport swinging arms' swaiso is the original name. Yes, just swing your arms as much as 200-400 times every day. That is equivalent of walking, exercise medium. The advantages of this sport need not fear the rain, or hit by a car, or need a spacious room. according Hembing, this sport comes from Shanghai.

Here's how to do the sport for slackers:

   Stand up straight, feet shoulder width stretched and look straight ahead
   Gripping toes. he is to press your foot so pressing acupuncture points
   Use abdominal breathing, Inhale while expand abdomen and exhale breath while gently pull the abdomen in
   Arms straight, palms facing backward
   Swing your hands together forward and backward. One swing is calculated starting from the front-to back - to the front again.
   Do as many as 200-400 times (approximately 5-15 minutes)
   Done

That is my story my "hard" way to find suitable sport for the laziest :D.
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