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Tuesday, June 11, 2013

Health Benefits of Antioxidants

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Antioxidants are substances that designation serves to protect the body from free radical attack.

The Benefits of Antioxidants

Antioxidants Natural Source

That fall within this class of substances including vitamins, polyphenol, carotene and minerals. Naturally, this substance is very large role in humans to prevent the occurrence of disease. Antioxidants do all that by tapping the cell damage caused by free radical oxidation process.

Some degenerative diseases closely associated with free radicals. Among them, cancer, heart and vascular disease, dementia, cataracts, and decreased cognitive function. Aging process is also associated with free radicals. Antioxidants are believed to be able to prevent some of these diseases.

Antioxidants Source

Sources of antioxidants can easily get it from food. Unfortunately many do not know that these foods actually contain lots of antioxidants so they buy antioxidant supplements are quite expensive.

Some foods with high antioxidant sources are vegetables such as spinach, carrots broccoli, kale, squash, liver, potatoes, eggs, milk, fish, mangoes, nuts, garlic, fruits, sprouts, tomatoes, and seaweed.

SMO for Web or blog

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The Benefits of Social Media Optimization (SMO)

If the visitor traffic is important, then the first thing you should learn is SEO (search engine optimization) techniques that bring in visitors from search engines. But this time it feels Seo will not be enough if no SMO or social media optimization.

What Is SMO (Social Media Optimization)?

Social media optimization benefits

The benefits of Social Media Optimization

Social media optimization (SMO) is the activity in the social media to attract visitors to our website content. Similar to submit content to social bookmarking common ways for example by dividing the link in facebook status update, tweet via twitter. Social media proved to be effective to optimize blog traffic rose even though not the main way to attract visitors because proven SEO (search engine optimization) is still the key.
Despite that social media can not be underestimated. If you can combine the techniques of SEO and SMO results would be extraordinary for the blog. Social media can bring traffic from millions of users of social networking sites such as facebook and twitter, although it seems to build links (link building) will be difficult as website directories and social bookmarking. Therefore make the title interesting content and then share to facebook or twitter so make others curious and inclined to visit your content.
Moreover, Google is also currently being concentrated on building new social media with Google+ name that reportedly can be integrated with all google services such as gmail, blogger, flicker and youtube. Maybe one day social media will be key to the optimization blog, and Seo could be just as alternative.

Benefits Of SMO (Social Media Optimization)

As a blogger and user of social media, you definitely feel the benefits of social media optimization, you just need to make friends with many people and that's where a place to share blog content link.
SMO is one of many online methods is done for web optimization. At least if the current blog or dideindex banned by search engines such case co.cc domain, and the domain co.tv uni.cc removed from google search, you can still use social media to share your content and drive traffic to the blog.

Monday, June 10, 2013

Benefits of Magnesium malate

Benefits of Magnesium malate

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Magnesium malate is a mineral supplement derived from the magnesium salt of malic acid. Magnesium malate control many important biological functions in the human body such as keeping the heart healthy and help the formation of nerve, bone, and muscle.

Other ingredients found in supplements including magnesium malate is magnesium stearate, stearic acid, and cellulose. This makes magnesium malate as the perfect food supplement for vegetarians as magnesium malate does not contain animal ingredients.

Magnesium malate can be found naturally in foods such as bananas, fish, yogurt, artichokes, whole grains, almonds, black beans, peanuts, and cashews.

Here are Top 5 benefits of magnesium malate supplementation:

1. Aluminum eliminated from the body

Magnesium malate malic acid binding in any aluminum in the body and dispose of it, resulting in the detoxification process and allow the growth of nerve cells healthy.

2. producing Energy

Magnesium malate helps the formation of adenosine triphosphate (ATP), which is the nucleotide in the energy storage in muscle tissue and become a source of cellular energy.

So, are consumed magnesium malate fit athletes and bodybuilders who want to maximize their energy production.

Energy-producing properties of magnesium malate can also be useful in treating fibromyalgia and chronic fatigue syndrome.

3. Muscle relaxation

Magnesium has been known to relax muscles and is often used to treat headaches, uterine cramps, and muscle discomfort in general.

4. Prevention of Kidney Stones

According to the Urology Channel, people who do not get enough magnesium in their diet may be susceptible to the formation of kidney stones.

5. diabetes

An article in the "Journal of Nutritional Medicine" showed that most diabetes patients lack magnesium levels in their bodies. Magnesium malate may help restore normal levels of magnesium in the body.

Warnings & Side Effects

Pregnant and lactating women should consult a health care professional before using magnesium malate. In addition, mineral supplements should also be kept out of reach of children.

Excessive intake of magnesium malate may cause diarrhea and abdominal pain.

People who have pre-existing health problems such as bloating or diarrhea before, it should not take magnesium malate because malic acid and magnesium can cause serious intestinal problems.

Sunday, June 09, 2013

The benefits of Black Pepper

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Health Benefits of Black Pepper: 

Black pepper is a kind of herb - spice derived from the plant Piper nigrum is commonly used for seasoning dishes complement. Black pepper has a sharp and spicy flavor which also has tremendous benefits for health.

Pipereine containing black pepper, amine alkaloid that gives spicy taste. The content is believed to increase the secretion of digestive system enzymes. Other ingredients such as Vitamin A, vitamin C, lycopene, carotene, cryptixanthin, and zea-xanthin. 

Health Benefits of Black Pepper
The Health Benefits of Black Pepper
Another benefit of black pepper is to help increase appetite, abdominal bloating, minor injuries such as abrasions bloody leg with black pepper to taste sprinkled over the wound will help stop the bleeding and kill germs.

Existing content of piperine in black pepper may act as an anti-depressant and increase the production endomorphins chemicals found in the brain to relieve pain and maintain mental health. Black pepper if eaten usually will make the sweat out of our body, this process can indirectly help remove toxins is through sweating and urination.

Top 5 Sapodilla Fruit Benefits

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The Health Benefits of Sapodilla Fruit

Benefits of Sapodilla Fruit - Fruit Sapodilla proved to have benefits for health. Sapodilla fruit is a plant that can live in the environment or tropical areas. Indonesia is one country that can be overgrown with tropical plants is naturally brown. Sapodilla fruit has many health benefits because the content of calcium, iron and also rich in fiber. Sapodilla fruit has a unique taste and refreshing. Sweet and delicious, it also has benefits for health. Curious what is sapodilla fruit for health benefits?

Top 5 Sapodilla Fruit Health Benefits

sapodilla health benefits

Health Benefits Sapodilla Fruits

1. Sapodilla fruit has a high fiber content. This makes the sapodilla fruit is very good for digestion. It could also be to treat constipation and is also able to prevent the occurrence of colon cancer.

2. Sapodilla fruit is also known as fruit that has tannin substances, antioxidants and polyphenolic compounds. The content of these substances are very useful for the human body. as antiparasitic, antiviral, and anti-bacterial.

3. Sapodilla fruit vitamin content in dependable to meet the needs. The fruit is known to contain vitamin A and vitamin C. according to its function, vitamin A is involved in maintaining eye and skin health. Vitamin C is useful to help the immune system to ward off free radicals.

4. Blended concoction of young brown substance turned out to cure dysentery. Way, take young sapodilla fruit, puree and mixed with salt to taste. Consumption as much as 2 times a day regularly.

5. Not only fruit which is very useful. The leaves can also sapodilla fruit for medicine. It turns the leaves can be used as an oral anti-inflammatory agent. Take a clean sapodilla fruit leaves, then boil about 10 minutes. Boiling water is to be used as medicine. How to use it is to be used gargle.

Thus some sapodilla fruit for health benefits. Fruits are easily found in tropical countries is also not including expensive pieces. Cheap, tasty, beneficial to health. That is supposing that can be drawn from the sapodilla fruit. However, there are few restrictions for people with diabetes. That is because the high sugar content.

Saturday, June 08, 2013

Online Shopping Benefits

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Top 6 Benefits of Online Shopping

Online Shopping Benefits
According to surve GSI Commerce, Shopping online is a way of shopping that has been chosen rather than shopping offline.

Some of the advantages of online shopping makes shopping this way become a favorite way of spending the career woman

Advantages / benefits Online Shopping

1.   Consumers can purchase the desired items at any time without any time limit. For example a woman who was busy working, taking care of home or college can still buy through online stores, despite being 11 pm.

2.   Subscriber can easily compare the prices, quality and cost of delivery of goods or services from an online store with other stores.

3.   Buyers do not need to bother around a mall to look for discounts or promo information for buyers only need to use one click to do it.

4.   Buyers can easily find the goods - goods which his eye without the need to look to all corners of the city. Buyers only stayed enter keywords in the Search Engines coveted goods and Search Engines will show all online stores that sell goods that were targeted.

5.   Online shop offering a more diverse selection than offline stores on the subscriber.

6.   Consumers can save energy and time by shopping online rather than offline.

Benefits of playing music

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The Health Benefits of Playing Music

Many people think that playing music is a hobby, a means to express feelings, or underestimated, but studies

Benefits of playing music

say otherwise. Through research, playing music has benefits for those who play in the long term.Music included into the curriculum at school (either the whole school in Indonesia there are only a few music lessons or school's all there). 

Musical instrument played in school only recorder and / or pianika. Lessons taught were very basic, such as:1. music has a major and minor scales, along with each tone range2. do re mi fa sol la si do / C D E F G A B C3. not read the numbers, not the musical notes.

Music teacher graduates are not necessarily expert in music or the music, maybe just understand basic course. After the students to the next grade and music lessons are no longer in the curriculum, they will forget the music without knowing the benefits of playing music. Here are some of the benefits of playing music (some points taken from the articles that discuss the benefits of playing music):

Top 5 Benefits of Playing Music

1. Improve the ability of the brainPlaying music can enhance the brain acuity, cognitive function, and memory. Playing music can develop left brain (rationality and logic) and right brain (imagination and creativity). Precision of tone, rhythm, memorizing songs, and speed reading keys or musical notes stimulates the left brain to work. While hearing the song, the ability to "tell" the song, "feel" the song, and creativity in the creation of a song stimulate the right brain.

Compass article wrote that playing music can maintain cognitive abilities, including verbal and non-verbal skills, nonverbal skills such as visual and spatial abilities. Learning music can also improve foreign language skills because the book used to practice music usually speaks Japanese, German, and English.

2. ReassuranceMusic is not only soothing the listener, but also for those who play it. An article wrote that playing music can produce endorphins, the happy hormones that make the heart become more calm despite being a bad mood.

Music can be likened to a blank piece of paper to tell or vent one's feelings and emotions, while the instrument into the pen. For example, Beethoven's Moonlight Sonata is dark like telling Beethoven sadness. Differences with Eine Kleine Nachtmusik by Mozart that describe the excitement and twists twists nightlife. Different with Pachelbel's Canon works are very popular.

3. Exercising discipline and patienceMost of them are just starting to learn music originated from the desire to become a reliable favorite musician, for example, want to be like Vanessa Mae, Depapepe, Santana, or other. Eyes will be opened when first learning to real music, music that learning requires a long process, one can not immediately be learned twice as powerful musician. As a result, one by one berguguranlah intention to study music.

Learning music requires discipline and patience. Discipline to practice 2-3 times a week for 30 minutes or more, it is difficult to repeat lessons to master it, and practice for years until reliable. My friend once commented that people who play music are usually impatient. I was told that at my place of work once an employee who occasionally works as a piano teacher. Although scolded by the boss, he remains relaxed and never one single emotion. Proved that musicians have a tendency patient as it was already trained in discipline and patience.

4. Train confidencePlaying music is not always played out for yourself. Musicians will not thrive if locked herself without ever showing his ability to play music. Although very nervous, musicians are required to be brave and confident when performing in public that he is able to play music well. Any confidence or inner musician will appear on the game whether the curb (not loose) or flows perfectly.

5. Train cooperationSolo, duet, trio, quartet, or more like an orchestra requires high cooperation. Although solo, musicians still need to be accompanied by other music as background music to embellish. The greater the number the higher the music player will need his cooperation.

In the orchestra, for example, if one tone just one then the conductor will stop the game and reprimand. Although only 1 tone and 1 person is wrong, the game automatically terminated so innocent orchestra members also affected. In music, no one can highlight itself as if it were meritorious.

Friday, June 07, 2013

Benefits of Coral Reef

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Coral reefs have many benefits for the life of marine ecosystems and human life. For the life of marine ecosystems, coral reefs have benefited as a friend and shelter diverse animal life of the sea, such as grouper, rabbit fish, crabs, shrimp, jellyfish, and others. Coral reefs are also a shelter animals are almost extinct, such as giant clams and sea turtles.

Animal feed around coral reefs. Their food is a little shrimp, larvae and plankton animal. Plankton is a one-celled animal or plant that size is very small.

For human life, coral reefs serve as coastal protection from damage caused by waves or ocean waves so that humans can live in areas near the coast. Humans can also catch marine animals that live in coral reefs. They are high protein sources needed by the human body.

Humans can make coral reefs as an object of research for the development of science. Humans can also acquire the basic material for the manufacture of a drug that can cure a variety of diseases, such as cancer and bone fragility.

Coral reefs also be biased exciting marine attractions. Travelers who come see the coral reefs would provide income for local people and foreign countries.

1000 Health Benefits of Carrot

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1001 Health Benefits To Carrots Body

carrot health benefits
Benefits of Carrot
Who says the health benefits of carrots for the eyes only? In addition to eye health benefits, it also has a myriad of carrots other benefits. To that end, maybe it's time for us to turn to carrots express their views just as vitamins for the eye, but also a variety of other body parts, especially for the heart. Well, what are the health benefits of carrots in addition to the eye? 

Top 6 Health Benefits of Carrots 

1. Lowering Bad Cholesterol 
Harvard University has successfully revealed a study that carrots can reduce cholesterol in the body. According to the results, consume as much as 6 seed carrots in one week can lower cholesterol more than just consume 1 seed in a week.

2. Reduce Risk of Heart Disease
Beside rich in vitamin A for the eyes, carrots are also rich in calories, fat, carbohydrate, phosphorous, beta carotene and calcium. Beta carotene is believed to protect the body against cancer, heart disease and arthritis by 70 percent.

3. Prevent Breast Cancer
Still, according to research from Harvard University, that people who consume foods that contain lots of beta carotene every day can reduce the risk of breast cancer. According to the study, 17% of breast cancer risk can be reduced due to the consumption of carrots at least 2 times a day.

4. Improve Body Immune System
Carrots can also protect the body from harmful virus attacks airborne. The trick is to eat carrots mixed with coriander seeds and cooked carrots into soup. According to the research, carrot and coriander indeed can strengthen the body's defenses against viruses if taken simultaneously.

5. For Skin Health
Carrots can also beautify the skin and remove the black stain caused by pigmentation. Vitamin A and some other compounds also believed to maintain healthy skin to always look beautiful and radiant. So from now on, no harm to health by eating carrots regularly and also to keep the body free from various skin diseases.

6. Protect the body from Pollution
So far, people only believe in green tea as the only antioxidant to fight free radicals, but it turns out not only that, because it turns out carrots also contains antioxidants that can fight free radicals caused by pollution of air and also prevent heart disease and can lowering high blood pressure. In addition, carrots are also believed to be able to slow the effects of aging.

So for the health benefits of carrots. Hopefully this article can provide positive benefits for you. Do not forget to always eating carrots with a portion of the right, because if excessive eating carrots can also cause side effects.
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