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Wednesday, June 19, 2013

Get Healthy and Beauty With Collagen Benefits

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The Benefits of Collagen for Health and Beauty

Collagen Health Benefits

Collagen Health and beauty Benefits

Every woman would have the craving beautiful skin. To get beautiful skin can try beauty products that contain collagen. Beauty products have been widely attended by collagen content contained in these beauty products. Beauty products containing collagen found in compact powder, facial wash, shampoo to body lotion.

What Is Collagen?

Collagen is a protein found himself in the connective tissue in the bodies of mammals, including humans. However, collagen is generally generate form animal protein. Collagen content of the skin itself can withstand moisture and rewarding keep your skin moist and soft. In addition, collagen is also regenerate skin cells so face doesn't become dull, and keep it elastic and healthy.

Collagen is a major component in the dermis builder, one of the lowest layer of the skin. Protein is essential to keep skin firm and supple and is often equated with the mattress. When it was new, the mattress was firm and elastic. Over time, the mattress began to collapse.

This happens for several reasons. First, with increasing age, the collagen in the skin begins to break down and stiff. When our skin is healthy, collagen strands glide easily with one another so that the skin returns to normal after you stretch the face for a smile or a frown. However, when the collagen starts to melt, the skin loses elasticity and does not return to normal.

Collagen Health Benefits

Collagen is not only good for adult women consumed. Collagen is also good for men and even teenagers. As has been said, the function of collagen is not just only about beauty but also good for health. Benefits are not overstated because collagen is very good benefits for the health of your body. Here is the amazing benefits of collagen that can make your body more healthy:

Benefits of Collagen for Hair and Nails
For hair and nails, beneficial collagen to strengthen the hair roots and stimulate growth again. As for nails, also can strengthen nails so it is not easily broken. If your nails are white spots, can also disappear after regular use of collagen.

Benefits of Collagen for Skin
Perhaps many who already know the function of collagen to the skin. Because many benefits that using collagen to keep the skin youthful. Collagen to make skin elastic and healthy. Collagen can also be used to remove the scar on your skin. If you have trouble spots and wrinkles can also be overcome by the use of regular collagen.

Benefits of Collagen for Joints
Turns collagen can also be beneficial for your joints. If you have joint pain problem, try to consume collagen regular basis. This is because collagen is able to provide flexibility in the tendon body. In addition, collagen can be useful building material of cartilage in your joints.

Benefits of Collagen for Bone
Collagen has a function as important as calcium for your bones. This is because the collagen serves as the glue that joints fused bones. If you regularly consume collagen to strengthen bones and prevent it from becoming brittle.

With a good diet and taking regular collagen, bone health can be maintained well into old age. Osteoporosis is an enemy to the bone can also be prevented by taking regular collagen. Besides collagen can make your bones become stay limber and pain in the bones can be lost.

Benefits of Collagen for Brain
Nutrients to our brain cells supplied by Gila supported by a network of collagen. Cranial nerves in the brain can not receive nutrients if thinned collagen network. So as to maintain this network, required additional collagen intake. In addition to eating collagen, then the brain can work better.

Benefits of Collagen for Eye
To work properly, the muscles of the eye must be flexible. As you age, the collagen in the cornea will be reduced and this will result in a stiffer cornea. It is not good for the health of your eyes. Well then, to overcome the lack of collagen in the eye, it is advisable to consume collagen that vision in the eye to recover.

Well that is a function of collagen to your body. See the benefits that are good for your health, it does not hurt to regularly consume collagen. Collagen function is not exaggerated. Indeed remarkable benefits for the health of your body. Well maybe after read this article, you may consider to consume collagen on regular.

Tuesday, June 18, 2013

Metabolic benefits

Metabolic benefits

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Metabolic benefits You must be familiar with the term metabolism. Many times this word was mentioned when it comes to the growth of a living creature. So, exactly what is meant by metabolism? Metabolism is a process. Processes occurring in the living body.

Metabolism is actually not a foreign term. In that sense, it's a lot to be heard by the general public. Though maybe some of them do not know exactly the definition of metabolism, the term became clear that the word is not foreign to their ears.

In science, the term metabolism is familiar among those who are researching about the diverse lives of living beings, or the designation generally is Biology. Biology experts, both researchers and those whose job is to convey this knowledge to the students, to those who know very well about these metabolic explanation.

Because this term is really the most basic terms in the field of science. So, very odd if no one among them who could explain about understanding metabolism. Knowledge of the metabolism participate delivered along with how these creatures can live. So? Metabolism is not a very common material for controlled?!.

Talk about metabolism, the same generous nature to discuss the process, the process in general. That life will not go without a reason. In life itself there are a lot of processes. A process that makes life more vibrant. It makes things running properly is a process. Journey towards something, and that certainly, aiming for good things.

Lives of living beings, particularly humans did not escape from a life in the process. Even himself is also part of a process. Not only that, on the inside of the human body is also going on a process. That's a simple process that should be interpreted as metabolism.

A process that has a pretty important value in human life.Understanding MetabolismThere is some understanding of metabolism. All lead to a "destination". That is the process. That metabolism is a series of chemical reactions that are happening in living bodies. This reaction occurs as the "capital" of species to sustain life.

There is also another meaning of metabolism. Metabolism is an activity that occurs in every living thing. In addition, there is also concluded that if the metabolism is a chemical reaction that occurs in the human body cells. This includes understanding the last two previous understanding of metabolism.Thus, it can be concluded is not about what is meant by metabolism? That approximately metabolism is a chemical process that plays an important role for the growth of cells that become part of a living creature.

When this process does not happen as it should, the cells can not grow properly.Because, allowing a series of metabolic processes of organisms that exist in the bodies of living things evolve. Metabolism also contribute to maintaining the structural integrity of the cells and responds to the environment that is around the growth of cells.

If the cell in question is owned by the human body, the metabolic process depends on the intake of food in the body. A variety of these foods produce a chemical process that will be used as "fertilizer" for the growth of cells in the body.

Therefore, the metabolic processes in the human body depends on the food consumed. The better, good content contained in food, the body will be more healthy because metabolic processes are well preserved. The cells can be grown with perfect body and good for the health impact and ultimately life.

The chemical reaction that occurs in the process of metabolism, will change the substances that enter into a form other substances. Another substance that would later play a role in the growth of existing cells. Like for example, a nutrition meeting with other nutrients and form a new compound. Compounds that would later become needed by the body. Something like that.

Category Metabolism In the process, metabolism can be divided into two categories. Ie, catabolism and anabolism. Both categories must have had some differences. In this case, catabolism act to break down organic materials. The simple explanation, catabolism is the process of outlining the nature of the complex molecule, a component of a much more modest. An example is the process that occurs in respiration.

In contrast to catabolism, anabolism is an intricate process of forming molecules or complexes of molecules that come with a more modest nature. For example, a process that occurs in photosynthesis. Simple molecules in this case sunlight is converted into a complex molecule through the process.

By category anabolism, there are several molecules that have a role to build the components of cells that are useful. Mainly related to the human body. Components such as proteins and nucleic acids. The second component of the course has a considerable role to health.

In general, what is produced in the process of anabolism is categorized starting compound for the catabolism category. The cause is the site of most cells of the metabolism.The process of entry and exit of chemicals in the cell has a significant sense. Meaning is related to energy and material balance in the body that must be maintained. Then, what is produced by metabolic processes, almost always a substance that initiates the next stage of the reaction.

Metabolic ProcessesQuestions like these can be immediately comes to mind. How exactly a metabolic process work? When there is a chemical reaction caused by the metabolic process, the results of the reaction will be in the so-called metabolic pathways. At this point, the chemical elements is transformed into chemical elements.

In this process, an enzyme which is equally important role. Step by step changes experienced by the chemical elements in the body are also sorted by the enzyme. Enzyme into an energy, allowing the reaction produced by the chemical elements to the process. Enzymes also allow for a regulation of the metabolic pathway when responding to a change in the cell.

In other words, metabolism is the process that determines whether the substance is useful for growth or not. Nourishing or poisonous. So, sure enough if this process has a very big role for the survival of living beings. If the metabolic process is interrupted, then the overall smoothness of the other processes in the body will also be disrupted.Simply put, the enzyme responsible for the metabolism process of launching its own.

Chemical reactions become faster react so as to produce ATP compounds and other compounds. The compound will "contribute" the energy in metabolic processes such as photosynthesis, respiration, protein synthesis, chemosynthesis, and fat.As the process of metabolism modifiers Toxins. Toxins are substances that are clearly not needed by the body.

The entry of these substances into the body is not always done on purpose, instead it largely unintentionally, aka poisoning. And did you know that it can change the metabolism of toxic substances into compounds that are completely non-toxic? Not just turn it into a non-toxic, toxins can issue the metabolism in the body.

Scientifically, the process of release of toxins in the body is called detoxification. The role of other metabolic processes is certainly more important to make this process predicated. Keep your metabolism stable is to implement a healthy lifestyle in a way.

It can be concluded that the metabolic process is a process that helps the body to treat a variety of substances that enter the body. The final results of the processing will play a role in shaping the identity of the body's health. If the metabolism running smoothly, your body will feel much healthier and fitter. If not, feel it yourself!

Monday, June 17, 2013

Benefits of Detoxification

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Health Benefits of Detoxification

Health Benefits of Detoxification

The term detox is not unusual. Detox is the process of removing toxins in the body through urine, breathing, feces, and sweat by using four main organs, liver, kidneys, gastrointestinal tract, and skin.

Detox is believed to optimize the expenditure process toxins from the body. In a detox program, you are encouraged to consume only fruits and vegetables for a certain period. Usually, the fruits and vegetables in a raw state or made ​​juice without sugar and the program duration may vary.

Before you decide to try this diet way, look into further benefits of detox.


Process of removing toxins from the body. This process is very positive because it helps the body to perform naturally self-cleaning process. Would appear certain signs as a result of cleaning toxins (toxins) in large numbers.

Once the body has detoxification, the body will feel more creative, passionate, productive, relaxed and comfortable.

Is detoxification happens to everyone?
Not all people experience detoxification

What factors determine?
Each person has a different metabolism, so that appears in the detoxification process every oang also different. This difference is highly dependent on the body and POISON NUMBER Sensitivity (degree of sensitivity) to change the body.

Signs of detoxification:
    Headache (these symptoms often appear pad drug addicts, coffee, tea or cigarettes)
    Nausea, bloating, constipation or frequent bowel movements (like diarrhea but not for long)
    Colds, flu, fever, mild
    Pain in the muscles and joints
    Skin irritation such as itchy, red rash
    Emotional distress (anxiety, irritable, agitated). This phenomenon is caused by decreased blood sugar, which is the body's natural way of saving energy during Lent. It is only temporary
    Chills. Body temperature will decrease because of the energy that was used to warm the body will be more widely used to speed up the detoxification process
    Sei water discoloration becomes more concentrated. Indicates the body begins to secrete toxin.

Detoxification benefits:

    Prevent disease
    Resting the organs
    Clean the inside of the body
    Clear up acne
    Slowing the aging process
    Increase the flexibility of the body
    Improve fertility (fertility)

How to eliminate the signs of detoxification?
Drink lots of water, at least 3 liters per day during the program / detoxification. During the detoxification process takes place, it should not take any medicine. Drug spending will hamper the process of toxin in the body. The ability of the drug is only dampen symptoms but do not eliminate the cause.

Tips to overcome the detoxification reactions:
    Do not engage in activities that drain energy
    Do not sunbathe in the sun
    Drink lots of water. Do not eat solid food.
    Immediately lie down or sleep in a cool

Benefits of water:
    Suppress appetite.
    Launched renal function
    Eliminate constipation (constipation)
    As a catalyst for the process of metabolizing fat into energy. If the lack of drinking water = BB does not go down because of impaired lipid metabolism.

    When you feel hungry, not necessarily a lack of food, lack of drinking water possible. Drink up, your hunger will disappear. Kidneys trash and toxins in our body. Especially during weight loss, the body has more fat is burned waste is to be disposed of. More and drink plenty of water, the kidneys work more lightweight and faster you lose weight.

    If you drink plenty of water, it will facilitate digestion and defecation.

Health Benefits of Detox
  • No need to bother counting, weighing, or measuring calories.
  • Encourage the consumption of fresh fruits and vegetables.
  • Can reduce the risk of developing chronic health problems such as heart disease, cancer, and diabetes.
  • Can help with the management of digestive problems including indigestion, bloating, and constipation.
  • Encourage a healthy lifestyle approach to weight loss.

BENEFITS OF DIET: 5 Positive Effects If You Have a Healthy Diet

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The Benefits of Healthy Diet

Diet is not just a set amount of food you eat, but also the pattern of food to choose healthy foods. The following are some of the positive effects that you can get through a healthy diet.

Top 5 Benefits of Healthy Diet

Top 5 Benefits of Healthy Diet

Live longer
A healthy diet means you will have the ideal body weight is not only disproportionate, but also can make you enjoy a longer life.

More energy
By adjusting the diet, you will unconsciously feel more energized. This means, you will be more active spirit, work more comfortable, and feels fun sport.

Better memory
One of the things you can get from nutritious food is a memory or a better memory. You will also focus more on work or perform daily activities.

Ideal weight
Who does not want an ideal weight? Not skinny, but your body looks proportionate. Have a sense of satisfaction with their own body shape will surely make you more confident.

Less risk of disease
By arranging a healthy diet, your body also reduces the risk of developing various diseases, such as heart disease, diabetes, obesity, or some types of cancer.

The Benefits of Falling in Love

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The Health Benefits of Falling in Love

love benefits for health

The Benefits of Falling in Love

Who would not be happy if it is experiencing love? Over the years, many studies have shown that real love has proven to be beneficial for health.

The health benefits of love may surprise you - love can make you healthy mentally, physically, socially and spiritually. This is good news for people who spend time to love the environment and what is most important is that it's not just the physical side of it you can benefit, there are again some things that you've never known before.

Professor Jacques Snyman, Clinical Advisor for Resolution Health Medical Scheme highlights why it is important to create a space for love in your life. below you can find out seven benefits of falling in love for health

Top 7 Health Benefits of Falling in Love

1. Love can make you live longer
In the beginning, humans have relied on each other to survive. As social beings, we all have a natural biological desire makes us want to find a intimate bonds with others. Found no such connection can lead to stress and other factors, which could affect your age.

"Research shows that people who are in love relationships have lower mortality rates than single people, even those with healthy lifestyles tend to live longer than those who do not have social support and community," said Professor Snyman.

According to a study conducted by Brigham Young University, spending time with your loved ones have a very positive effect on the health and can reduce the risk of premature death. Falling in love also reduce the likelihood of depression.

In addition, this study also showed that people often will feel safe when they are combined (joint). For example, a person tends to risk their lives by smoking, binge drinking, illegal racing, or dangerous eating habits if a loved one depends on them.

2. Love can help fight disease
What's better than falling in love with each other with your partner and the bonus is you can help fight the deadly disease within you? Research has shown that falling in love can help combat asthma, arthritis, fever, nasal congestion and even headaches.

"A strong support system and protect the body from developing a romantic high levels of cortisol (kartisol is one type of hormone). And fell in love helps protect you from various diseases including cardiovascular diseases such as stroke, high blood pressure and ischemic heart disease - three diseases The most deadly, "said Professor Snyman.

3. Love boosts the immune system
Have love in your life might just save you from the flu. A recent study showed that five minutes you get a sense of affection, will boost your immune system as a whole, led to a gradual increase in the release of the antibody immunoglobulin A (IgA), the body naturally against colds, flu and germs that attack parts of your body other.

4. Love to help you look younger
Shining part of falling in love is not a myth. Many studies show that people who are in a happy relationship physically look younger than those who did not. "By increasing the blood flow to the skin, falling in love can increase the supply of essential nutrients and oxygen to the cells of your skin, make you look healthier," explains Professor Snyman.

5. Love can make you slim
It is very common for people to lose weight when they start dating someone. "Falling in love causes your body to pump out a neurotransmitter called adrenaline, which acts as an appetite suppressant," says Professor Snyman.

"For all adrenalin like riding back in you, you tend to not snacking on certain foods at night or feel the need to eat if you do not really feel hungry, and this helps avoid you from extra weight. Also, the possibility that the fall love will keep you motivated to exercise more to look and feel your best for your partner, "he continued.

6. Love improving your mental health
You definitely know that falling in love makes people feel happy, but it's not just in your head. People who fall in love in general have increased energy, which makes them eager to find new adventures and different hobbies.

"To love and be loved helping vaccinate yourself against anxiety. When you're in love, your brain produces a chemical called dopamine, a stimulant that makes you feel good and are responsible for feelings of happiness, optimism and patience," said Professor Snyman.

7. Love boost confidence
People in healthy relationships tend to be more confident in all areas of their lives. They are confident because they feel there are people who have always supported them and always be there for them and it will automatically raise their confidence.

what do you think readers? if there is still benefits of love for health that you would like to share please write them in the comment section below

Health Benefits of Sugar

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benefits of sugar
Health Benefits of Sugar
Consuming too much sugar is not good for health as it can lead to various diseases such as diabetes, stroke, and heart disease. But do you know if sugar also has a lot of benefits without having to swallow. Here are some of the benefits of sugar for everyday life.

Top 5 Benefits of Sugar

1. Eliminating Spicy Taste
After eating spicy mouth usually tastes like burnt, the best solution is to drink. But it turns out there is another way that is powerful enough to eliminate the bike is by gargling with sugar but not until you swallow.

2. Eliminates Dead Skin Cells
Mix sugar with olive oil, then rub it into your skin evenly. Once done, rinse with water and dead skin cells you will peel off.

3. smooths Lips
Benefits of sugar can help overcome the problem of dry lips because of the heat inside. Combine sugar and olive oil, then apply on the lips and let stand for about 30 second. Wash with clean water and your lips will feel softer.

4. Cleaning Used Oil
If your hands are exposed to oil or oil, the first thing you do must rinse it with water. But water alone is not enough because the water can not penetrate the layer of oil on your hands. Use sugar and olive oil to remove the oil, wash hands with soap.

5. Treating Wounds and Infection
A study at Selly Oak Hospital to test traditional medicine of African people is by pouring sugar on a wound. It turns out this way works well to kill bacteria and prevent infection. To survive, the bacteria need water, but the benefits of giving up sugar water properties. Because there is no water then bacteria will die.

That was top 5 benefits of sugar, I hope this article could useful for you.

Sunday, June 16, 2013

Brain Gym for Brain Health

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The Benefits of Brain Gym for Brain Health

benefits of brain exercise for brain health

The Benefits of Brain Gym

Brain Gym (Gymnastics Brain) is a training program developed by prof. paul E.Dennison, Ph.D. and Gail E. Dennison since 1970. This program was originally designed to cope with learning disorders in children and adults. The main thing is learning should be natural and fun activities are carried throughout life.

Learning difficulty usually comes from the inability to cope with stress and doubt in the face of a new task. Brain gym exercises the brain or is a method in place to optimize brain function. Brain Gym is done with certain gestures that cause stimulation to the nerves and brain cells.

The movement includes movement of the hands, feet, head, and there is also a way to draw a number 8 repeated. Every movement in various parts of the body have different functions. And the result is very surprising, the ability to think, brain durability and so on.

All of the movement will be felt for the people who do brain exercises routinely and regularly. Despite all these moves seem strange but this all movement should not be underestimated because it is so beneficial.

The following is benefits of brain exercise for brain health:

1. Lets learn and work without stress.
2. Can be used in a short time (less than 5 minutes).
3. Does not require special materials or place.
4. Can be used in all situations, including while studying / working.
5. Increase self-confidence.
6. Show results immediately.
7. Can be explained by neurophysiology: "why learning is not all in your head"
8. Highly effective in the treatment of a person experiencing barriers to learning and stress.
9. be autonomous one in terms of learning, and to enable all potential
and skills of a person.
10. Recognized as one of the most well studied technique by National Learning Foundation USA, and is widespread in more than 80 countries

Saturday, June 15, 2013

Health Benefits of Olive Oil

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The Benefits of Olive Oil for Beauty and Health

Olive oil or Olive oil is the oil obtained from olives (Olea europaea), a traditional tree of the Mediterranean basin. Oil can be used for cooking, cosmetics, herbal medicine, and soap, as well as fuel for oil lamps. Olive oil is considered a healthy oil because it contains high unsaturated fat (primarily oleik acid and polyphenols)

Benefits of Olive Oil for Beauty

Benefit of Olive Oil for Health

Benefit of Olive Oil for Health & Beauty

For Facial Moisturizer
Linoleic acid content of substances capable of maintaining the water evaporates. So, this substance is very good to use as a moisturizer dry skin and wrinkles begin. Apply on face while trick massaged lightly for 10 minutes. Then rinse with clean water.

For hair growth
Olive oil can help nourish the hair so that hair is more black and dense. The way is mixed with the shampoo you use and then rinsed clean. Skin health care by applying olive oil when bathing. Any body skin will retain moisture and look more radiant.

Caring Hands and nail
The way is by mixing one tablespoon of olive oil with warm water to soak his hands 1 week. This habit makes the skin around the nails and soft hands.

For Foot Care
Feet are cracked or rough can be overcome with the olive oil treatment. The trick premises applying olive oil to the soles of the feet and around the ankles. Wrap with socks and wear during sleep at night. Then clean the next morning. Can be carried on hand. Perform routine for one month for maximum results.

For Body Skin
You do this by mixing olive oil with kosher salt, to make a natural scrub. In addition to help exfoliate dead cells, the use of olive oil on the body can make the skin brighter.

Olive Oil Benefits for Health

Reduce Risk of Heart Disease
very high antioxidant content that will lower the risk of heart disease. Simply by drinking two tablespoons per day will reduce the risk of heart disease.

Able Against Cancer
Olive oil can reduce cell damage (this damage may lead to cancer). Phenols in extra virgin olive oil acts as an antioxidant to prevent disease to inhibit the cancer process; oleic acid is expected to prevent the spread of the tumor.

Eliminating Arthritis
Olive oil contains prostaglandins that are useful to overcome joint pain and bone loss. The trick is consumed in the daily diet mix and will make pain reducing to lubricate joints and prevent swelling. Or by rubbing olive oil on muscle pain or joint pain.

Preventing Diabetes
Olive oil content in the form of monounsaturated fats. Olive oil so beneficial for lowering blood sugar levels and the risk of type 2 diabetes.

Stopping the Pain
The content oleokantal can prevent inflammation, similar to painkillers like ibuprofen and other anti-inflammatory drugs. Olive oil can be used for topical medication abrasions, wounds torn, and disorders that create risk of inflammation, swelling, and pain.

Preventing Senile
The content of monounsaturated fatty acids in olive oil serves to maintain cell structure and membranes in the brain, thus helping to prevent memory loss.

Preventing Osteoporosis
Olive oil helps the absorption of calcium needed to prevent bone loss.
 
Olive oil can be utilized for our health and beauty in everyday life. Ways and rules of life would be better if we first recognize in depth, so that maximum benefit can we can satisfactorily. Hopefully the above article about benefits of olive oil can be beneficial to you.

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Sleeping in Dark Condition

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The Benefits of Sleeping in Dark Condition

Benefits of Sleeping in Dark Atmosphere

Benefits of Sleeping in Dark Atmosphere

Night's sleep in a dark room really beneficial for the body. It is advice from the Expert. According to biologist Joan Robert, said the body would not produce the hormone melatonin when there is light. The hormone melatonin is a hormone that is able to maintain immunity against various diseases AZ. : D

Produce the hormone melatonin when sleep will not use lights at night. It would be wise to help the sleep hormone melatonin metabolism in the dark aka turn off the lights before going to bed at night.

Sleep without lights help activity was significantly faster to sleep. By turning off the lights when in bed at night, not only saves energy but also improve the health of the body.

Brief details the benefits of sleep at night without lights (Sleeping in Dark Atmosphere):

Benefits of Sleeping in Dark Atmosphere

     Bed asleep faster
     Production of the hormone melatonin more and better to ward off disease
     Save energy.

General details of the overall benefits of sleep in dark condition:

  •  Stabilize the emotions
  •  The body becomes more energized (activity even more smoothly, easily sluggish)
  • Reduced fat (for the girls to make a slim or slim)
  • Increased brain performance (ga easy senile)
  • relieve stress
  • reduce obesity
  • reduce depression
  • Against the growth of a variety of illnesses A-Z
  • Survived the trip (lack of sleep triggers fact majority of accidents on the highway)
  • etc ^_*
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