Saturday, June 29, 2013

benefits of cow bone marrow for child brain intelligence

Bone marrow is the soft and super savory, often used as an ingredient to make the broth on the food. Some are finally enjoying the softness of the bone marrow directly in the cow. Indeed, the food is delicious and gives the sensation of another meal than others.

The Benefits of Marrow Bone for Health

marrow bone health benefits

Turns marrow has good benefits to anyone consume, both children and adults. If you have children in infancy and difficult to eat, give them a cow marrow can improve brain function so that they become more active and smarter. Beef marrow is also believed to increase appetite for children are difficult to eat.

Maintaining excellent beef marrow bones and teeth. For children and adults, marrow cows can boost immunity, so we did not get sick. Wow, delicious, nutritious anyway.

Eating beef marrow is also good for you to accelerate the healing of injured bones. Beef marrow contains nutrients such as iron of 480 mg, 8 mg calcium 4.7 mg protein and phosphorus 3.1 mg. With the content of the many benefits we can get from eating beef bone marrow. Including those who want to strengthen bones and prevent osteoporosis.

If you want to eat more delicious with beef marrow, can make a soup or skewers so that more tempting. Especially for the children who are growing.

Google Map Benefits for Daily Life

The Benefits of Google Map for Everyday Activity


Google map is an internet software which contains a map of the area or location. The map shows the picture as is frequently encountered in conventional map created print. Either in book form or also in the form of painting.

Google map is an extension of the benefits of google sites. Previously, the site is only known as a search engine or internet search engine in the world alone. however, as the development of the technological breakthrough that makes google different from other search engines.

This is a strategy made by managers sistus google, in order to attract the interest of Internet users. So, they not only visit the google site while looking for a site that contains content that they want. However, there are other facilities provided by the google site for those who want to find a location. You do this through the software.

In the software, will be presented a map display area created digitally. So, for those who want to know the map of an area, simply go to the site the google map and pressing the button or typing in an address. Thus, the location you want will soon be found without long wait times.

What Is a Google Map?

Google Maps is a service from Google to show the roads that exist in the entire world. Shaped like a common map you see. But Google's service is only showing the streets alone, and there is no name of a mountain, a river, or the boundaries of the area commonly found in the general map. However, existing maps in the Maps service is very complete.

How to View Google Map

benefits of google map

Google map Benefits

How to view the Maps service is very simple and you do not need to install software such as Google Earth. Importantly, you must be connected to the internet. To be able to see the Maps service, you have to slide to the official website at maps.google.com.

Upon entry to the official website, you can simply search for the desired road map by typing the path or area being searched on Google Maps. Keep in mind that in typing the name of the street or the area you are looking, you have to actually type in detail so that the results of the map that appears in accordance with the street name or area desired.

The reason is, a lot of roads that have the same name in different areas. For example, Ahmad Yani street. Could all cities in Indonesia to use this name for the road that is in their town. So, write down the name of the street and the area they want to know the maps.

One more facilities or services provided to you is very useful is the print facility map. After finding the road map will be known, you can print the map onto a paper. Of course to be able to print the map in Google Maps, you need a printer.

This map printing facility can be determined amount of area you want to print. For example, you can print the entire map of Jakarta with street names that are less obvious. But if you want to print a map with street names are clear, you can print a more specific area.

One of Google's more interesting is that you can use it for free and did not charge at all. So please go to Google Maps and get all the information about the map of an area.

Benefits of Google Map

Any additional facilities other than as a search engine on this map service, would be very helpful to users. It is especially in the process of finding a location that is still foreign. Because of the presence of this software will give you some of the benefits include:

1. Speed ​​up the search of a location within a short time. Because the digital technology search system will take place quickly. With this service, one can find a place that he meant it. Very easy, even for places categorized as remote areas are still accessible.

2. Help someone who is traveling to find a quick way to be at the location of its target. This is another of the advantages of this service.

There are so many who want to travel paraorang not clearly understand the direction of the road that will be delivered to the intended destination. Many of those who are lost because they do not know the way. Ask anyone who met on the road was not a solution that is easy to do.

Therefore, these services help people with this type. Before traveling, they are sufficient to access the site, type in address or place name that will be addressed. And within seconds, the service will let you know where the location of the destination as well as the placement of the other places around the point.

Thus, this service will indicate which path should be taken in order to get to the destination. So it certainly will not get lost again. And ask the people who met in the street only when the urgent course. Surely it would be more optimized again.

3. Simplify storage system map. Because, with digital technology we do not need to make a special space to store a map. Therefore, the software is the data stored in digital form.

For people who are always struggling with digital world, of digital map service is very helpful. Someone does not have to bother bringing a complete map and certainly not small to determine intended place. with these services, simply by accessing the site provider, then the service is already digital maps can be available and assist the work of the seeker.

4. Can be accessed from anywhere. With the technology of the Internet, we can make the access maps from various places that have internet facility. this is another convenience that is in the service.

Timeless for its fig connected in internet services, they still may to access this service. Also timeless, still can access it at any time.

5. Knowing new places we might not have known before. This is very helpful when we're heading to that place. before traveling we've got enough stock on the direction to be taken to arrive at the venue.

Sometimes it difficult for someone to go to a place that he knew or had never visited before. Maybe the previous era, someone asked the people who know or have ever visited the venue to make maps or routes to get to the venue.

Like the route that is in the service. There is a path or route that will deliver the seeker to the intended place.

6. Renewal of data faster than using a conventional map. Renewal is in this service must be done very quickly, much faster than the existing conventional maps.

If the required fieldwork conventional map directly to the field where the change of name of the place or the conditions where it is the presence of these digital services, it should not be done.

Well, probably many of you who often have lost or stray. This happens because of ignorance on the road to be traversed to reach the destination. Especially if you live in a crowded city street memorize difficult, because so many.

However, with Google maps you will no longer need to fear getting lost, even if we wanted to go away to a place we had never attended. Yes, you can see which way these must be passed in order to get to the destination in an easy way, by using the Google Map.

Indeed this service from day to day enjoyed by many people. Therefore more and more users. Google Map service users are increasingly able to find it useful in their work and lives.

Friday, June 28, 2013

Benefits of Fat for Body

The Benefits of Fat for Body

Fat benefits for health

Fat benefits for health

We usually would feel uncomfortable if our body is fatty. Therefore, we will soon find a way to get rid of Spry fat-especially in the abdomen-in any way offered. Either by drinking tea diet, acupuncture, or exercising. 

Have a lean body mass (muscles) will help your metabolism high, keep bones strong, prevent injuries, and repel diseases, including osteoporosis, diabetes, arthritis, back pain, and high blood pressure. Even more importantly, a slender body obviously more delicious.

But you need to know, keep body fat levels remained within the normal is also required. Body fat is basically needed for bodily functions can run normally and healthy. There are several other reasons why we must continue to maintain a healthy body fat levels.

Top 7 Fat Benefits for Body

1. Protection. Fat is important to protect our bodies, to help regulate body temperature, and protect us from the weather is very hot and cold.

2. Body functions. Body fat is important for the functioning of the body with healthy and normal.

3. Absorption of the vitamin. Fat serves as a carrier of vitamin A, D, E, and K are fat-soluble. Lean body, you can vitamin deficiency that can cause disease.

4. "Shock absorbers" private. Fat is the body's natural cushioning mechanism. Fat surrounds and protects vital organs, and keeping the joints. Even athletes also require body fat to protect them from potential injury suffered while playing.

5. Cell structure, beauty, and age. Fat is part of the structure of our cells, which is important for maintaining healthy skin, hair, and nails. Although we are diligent in our body fitness and toned, healthy body fat but will also keep us still look feminine, not like Madonna that makes her look like a man.

6. Fertility. Body fat helps to ensure the production of hormones, including sex hormones. Women, who have very low body fat, tend to have low estrogen levels also. This could result in the cessation of menstruation.

7. Energy and endurance. By having body fat in healthy levels, we can avoid illness and chronic fatigue. In addition, a low body fat will reduce or decrease the energy.

There are several different ways to measure body fat content, and the method may be more accurate than other methods. But everyone needs a different fat content than others, so it would be better if we know that healthy levels of fat in a certain percentage range. If you have stopped menstruating, or if you are susceptible to flu or fatigue, you should see a doctor to find out if your body fat levels are at healthy levels.

Thursday, June 27, 2013

Benefits of Yoga Asanas for Health

Health Benefits of Asanas Yoga

Asana Yoga Benefits for Health

What is Asana on Yoga? Asana yoga is movement associated with body position. The combination of flexibility motion, circular motion and balance helps you to distinguish them from other types of yoga. Asanas in Yoga posture prioritize, focus on breathing and concentration on the mind.

there are dozens or even hundreds of asanas in yoga, the asanas but basically divided into 5 groups, What are the types and benefits of asana in yoga? Please listen to the benefits that we can reap by doing the following 5 types of asana.

Types and Asana Benefits for health

1. Standing asanas: standing poses such as mountain pose tadasana or give vitality, energy, spirit. If coupled with a raised hand movement, heart rate will be increased and pep. Therefore, this kind poses a very good done in the morning, when we needed pep. Instead of drinking coffee or tea, do it standing yoga poses to pep. Healthier and do not drain the water in the body.

2. Sit Asana : sit like Paschimottanasana Pose (body folded forward), vajrasana, or sukasana easy and everyone can do makes us who do become calmer. Calm, so said the West.

3. Twisted Asana : Play or called twisting is great for cleaning (cleansing and detox) in organs such as the digestive organs polluted every day we continue to include food and drinks that are not necessarily healthy, but instead weighed the body. 

If you are suffer from constipation for instance, try to do the poses twisting torso or torso so that the digestive organs are stimulated and eventually compelled to remove waste materials and toxins in the body. Coupled with a healthy diet and adequate water intake, the body undoubtedly will expel twist pose constipation. 

4. Pose jump: In doing yoga, sometimes performed leaps, like when we had to move from downward facing dog (adho mukha svanasana) towards half standing forward bend (ardha uttanasana). Here, skill and agility (agility) we sharpened.

5. Pose upside / inversion: Doing the pose that would make the heart are on the head spur faster heartbeat and for many people, relatively challenging asanas such as risk of falls, upside down, dizzy, dizzy and so on makes it feel 'scary' and should avoided by all means. 

Though feeling dizzy, afraid that if it lived as good as possible and is done in moderation will make our mental strength is better than ever and that would make us to be more courageous in facing the challenges in life. Trying something new will be easier, especially for those who like the comfort zone (who do not like the comfort zone?).

Wednesday, June 26, 2013

Benefits of Manganese in daily life

Benefits of Manganese in daily life

Manganese History

First identified by Scheele, Bergman and other experts as an element and isolated by Gahn in 1774, with the reduction of manganese dioxide with carbon.

Manganese Source

Benefits of Manganese in daily life

Benefits of Manganese in daily life

Manganese minerals are widely spread in many forms; oxides, silicates, carbonates are the most common compounds. The discovery of a large number of manganese compounds in the bottom of the ocean is the source of the manganese content of 24%, along with other elements with less content.

Most of the manganese compounds currently found in Russia, Brazil, Australia, Africa sSelatan, Gabon, and India. Irolusi and rhodokhrosit mineral manganese is most often found. Metals, manganese is obtained by reduction of manganese oxide with sodium, magnesium, aluminum, or by electrolysis.

Manganese Properties

Manganese grayish white, with a hard but brittle nature. Manganese is very reactive chemically, and decomposes cold water slowly. Manganese is used to form many important alloys. In steel, manganese improves the quality forging both in terms of strength, hardness, and hardenability.

With aluminum and bismuth, especially with small amounts of copper, forming a ferromagnetic alloy.

Manganese metal is ferromagnetic after a given treatment. The pure metal exists as a form allotropik with four types. One of them, alpha type, unusually stable at high temperatures, whereas the type of gamma manganese, which turned out to be an alpha at high temperatures, said flexible, easy to cut and forged.

Usefulness of Manganese

Manganese dioxide (as pirolusit) is used as depolariser and dry cell batteries and to remove the green color in the glass caused by iron impurities. Manganese violet color itself gives the glass. Dioxide is useful for the manufacture of oxygen and chlorine, and in drying black paints. 

Compounds permanganate is a strong oxidizing agent and is used in quantitative analysis and in medicine. Manganese is also widely spread in the body. Manganese is an essential element for the use of vitamin B1.

Benefits and function of Manganese

Manganese market prospect is very dependent on the world steel industry. Currently 90 percent of the production of manganese is consumed by the steel industry and for this purpose usually used a mixture of iron manganese, which feromangan. 

Feromangan produced by reduction of a mixture of iron and manganese oxides with carbon. The most important manganese ore is pirolisit, MnO2 Manganese is one of the mining products with outstanding usability. 

Commodities are included in the group of twelve mineral in the earth's crust into raw materials which are not replaceable in the world steel industry. Ferro Manganese and Manganese are two forms of silico manganese steel industry which is widely used.

Manganese is also used for the production of dry batteries, ceramics, glass and chemicals.
Manganese is essential to iron and steel production. Manganese is a key component of low-cost stainless steel formulations and certain widely used. Manganese is used in steel alloys to increase the favorable characteristics such as strength, hardness and durability. Manganese is used to make the glass and making glass achromatic color purple.

Manganese dioxide is also used as a catalyst. Additionally Manganese is used in the electronics industry, where manganese dioxide, either natural or synthetic, which is used to produce manganese compounds which have a high electrical resistance; among other applications, is used as a component in every television set.

Manganese is a mineral that is used by some to help prevent bone loss and reduce the annoying symptoms associated with premenstrual syndrome (PMS). Methylcyclopentadienyl manganese tricarbonyl is used as an additive in unleaded gasoline to boost octane and reduce engine knocking. The manganese in the unusual organometallic compound is in the oxidation state 1.

Manganese (IV) oxide (manganese dioxide, MnO 2) is used as a reagent in organic chemistry for the oxidation of benzylic alcohols (ie adjacent to an aromatic ring). Manganese dioxide has been used since antiquity to neutralize oxidative greenish tinge in glass caused by trace amounts of iron contamination. MnO 2 is also used in the manufacture of oxygen and chlorine, and in drying black paints.

In some preparations it is a brown pigment that can be used to make paint and is a constituent of natural umber. Manganese (IV) oxide is used in the original type of dry cell battery as an electron acceptor from zinc, and is the blackish material found when opening carbon-zinc type flashlight cells. Manganese dioxide is reduced to manganese oxide-hydroxide MnO (OH) during discharging, preventing the formation of hydrogen at the anode battery.

Manganese is also important in photosynthetic oxygen evolution in chloroplasts in plants.

Manganese Handling

Exposed to manganese dust, vapor and compounds should not exceed 5 ppm even for a very short period because of the level of toxicity of the element.

Tuesday, June 25, 2013

Nitisinone Health Benefits

Health Benefits of Nitisinone

Liver Treatment with Nitisinone
Nitisinone Health Benefits
Nitisinone used to treat disorders of tyrosinemia type 1 (HT-1). HT-1 is usually found in infants and require lifelong treatment. This condition is caused by a deficiency of a certain natural substance that is needed to break down nutrients (tyrosine) that are found in food.

This effect causes the accumulation of tyrosine and related substances in the liver. Nitisinone works by helping prevent the formation and accumulation of toxic substances which caused some damage to the liver, kidneys, and nervous system. This medication should be used along with a diet low in protein and tyrosine phenylalanine.

Drugs to treat disorders tyrosinemia (HT-1), Tyrosinemia is a disorder that causes serious problems with liver metabolism

Monday, June 24, 2013

HYDROCARBON Benefits In Daily Life

A. Usefulness of Hydrocarbons

Hydrocarbons many benefits to human needs, both in the field of food, clothing, housing, art and aesthetics. In this case the use of hydrocarbons will be presented in daily life for humans, namely in the field of food, clothing, housing, art and aesthetics.

1. Field of food
If you've talked usefulness of hydrocarbons in the field of food, the language is not a pure hydrocarbon anymore, but a little wider namely carbohydrates. Carbohydrates are compounds of carbon, hydrogen and oxygen are present in nature. Many carbohydrates have the empirical formula CH2O.
Types of carbohydrates
Monosaccharides
Monosaccharide is a carbohydrate the simplest that can not be hydrolyzed into smaller carbohydrate molecules again.
Glucose / sugar wine is widely available in fruits, corn, and honey.
There fructose together with glucose and sucrose in fruits and honey.
Galactose, the source can be obtained from the hydrolyzed lactose digestion through our food.

Disaccharide
Disaccharide is a carbohydrate that is composed of two monosaccharides.
Maltose (glucose + glucose), can not be easily fermented by colonic bacteria, it is used in baby food, milk powder leavened bread (malted milk)
Lactose (glucose + galactose), found in cow's milk and 5-8% in the mother's milk.
Sucrose (glucose + fructose), sugar is normal. When heated to form invert sugar called caramel brown. Used for the manufacture of ice cream, soft drinks, and candy.

Polysaccharide
Polysaccharide is a carbohydrate composed of many monosaccharides. Usefulness of hydrocarbons on polysaccharides in food such as rice, starch, corn, etc..

2. For clothing
Of hydrocarbon material that could be used for clothing is PTA (purified terephthalic acid), which is made of para-xylene in which the material is essentially kerosene (kerosene). Kerosene is all of the material formed into aromatic compounds, ie para-xylene

Para-xylene is then oxidized using air into the PTA (see map above petrochemical process). Of PTA shaped like detergent powder is then reacted with methanol into polyester fibers. Ester poly fiber that is the synthetic yarn that looks like thread. Almost all uniforms sisters may wear made of polyester. To facilitate their identification can be seen from the price. Prices of clothing made of synthetic polyester yarns are usually relatively cheaper than clothing made from raw cotton, silk or other natural fibers. Fineness of material made from polyester fibers affected by additive (additive) in the process of making yarn (when reacting with methanol PTA). Actually, there are others who also dibunakan polymers for the manufacture of synthetic fibers finer or softer again. Eg fiber content material for sanitary napkins. The polymer is made of polyethylene.

3. Field board
Building materials derived from hydrocarbons in general the form of plastic. Plastic base material similar to LPG, which is a polymer of propylene, the olefin compound / alkenes of carbon chains C3. Of plastic material is then so wide, ranging from the roof of the house (plastic tiles), furniture, interior equipment, bumper car, tables, chairs, plates, etc..

4. The arts
For matters of art, especially painting, the main role of hydrocarbons exist in the ink / oil paint and solvent. Maybe the brothers knew thinner used to thin the paint. Temporal affairs sculpture for many of the sculptures are made from plastic or trophies, etc.. Hydrocarbon solvents used for paints made of Low Aromatic White Spirit is a solvent or LAWS resulting from Pertamina refinery in Plaju with a boiling point range between 145o C - 195o C. LAWS hidrokarbonyang form solvent compound is a mixture of paraffin, cycloparaffins, and aromatic hydrocarbons.

SUMMARY
1. Usability and composition of hydrocarbons in everyday life can be grouped in the field of food, clothing, housing, commerce, art, and aesthetics.
2. Example of the usefulness of hydrocarbons in the field of food that is in the carb.
3. Example of the usefulness of hydrocarbons in the field of clothing is PTA (purified terephthalic acid), which is made of para-xylene in which the material is essentially kerosene (kerosene).
4. Example of the usefulness of hydrocarbons in the field of the board is a polymer of propylene, the olefin compound / alkenes of carbon chains C3.
5. Example of the usefulness of hydrocarbons in the arts: the main role of hydrocarbons exist in the ink / oil paint and solvent.
6. Example of the usefulness of hydrocarbons in the field of aesthetics, among others: lipstick, waxing (hair removal using a foot candle) and other ingredients mixing cosmetic, pharmaceutical or shoe polish.
7. Petrochemical industry is the result of material-based oil and natural gas. Some examples are the petrochemical plastics, deterge, and artificial rubber.
8. Petrochemical basic materials can be olefins, and aromatic sy-gas.

GLOSSARY
Hydrocarbons: Compounds composed of carbon and hydrogen atoms of carbon atoms.
Carbohydrates: A compound of carbon, hydrogen and oxygen are found in nature that has the empirical formula CH2O.
Petrochemical industries: petrochemical industry is an industry that materials derived from the fuel industry, da petroleum gas (natural gas).
Olefin: The basic ingredients are the most important petrochemicals like ethylene (ethene), propylene (propene), butylene (butene), and butadiene.
Aromatic: Benzene and turunanya example benzene (C6H6), toluene (C6H5CH3), and xylene (C6H4 (CH3) 2)
Synthetic gas: A mixture of carbon monoxide (CO) and hydrogen (H2)

Sunday, June 23, 2013

Efficacy and Benefits of Mangosteen Fruit For Health

Top 11 Health Benefits of Mangosteen

benefits of Mangosteen

Mangosteen health benefits

Mangosteen benefits we have seen since the first and for the health benefits of mangosteen have been realized and used either traditionally or in modern in Southeast Asia, China, Africa to treat various health problems. 

For the moment we find a lot of different foods and processed from the mangosteen fruit which does not reduce substances contained in the mangosteen fruit when we consume them. Tropical fruit that has many benefits and efficacy is also known as the "Queen of Fruits" in which most of the mangosteen fruit producer, Indonesia is one of them.

Mangosteen fruit benefits not only lies in the fruit that has a high nutritional value, but it also has the Mangosteen Skin properties and benefits are pretty good for the health. The content of the mangosteen fruit such as vitamin C, fiber, potassium and even some biogas active compounds such as catechins and Proanthocyanidins make this tropical fruit a lot diuru by all circles of society. 

On the skin of the mangosteen, are antioxidants called Xanthones and a few other ingredients that are very useful for the human body such as: anti-cancer, anti-inflammatory, anti-bacterial, anti-fungal, antiviral and antioxidant.

Efficacy and Benefits of Mangosteen Fruit For Health:

  1. Helping to combat pain (anti-inflammatory properties that can reduce inflammation, pain and joint damage associated with arthritis, or pain caused by exercise and minor injuries)
  2. Reduce free radical damage and inflammation - help maintain healthy blood vessels, lower cholesterol, protect the heart muscle, lowers high blood pressure
  3. Boost energy without stimulants
  4. Maintain intestinal health - relieve diarrhea, constipation, stimulates normal bowel health
  5. Both are used in Skin and Face - can be applied to the skin for eczema, fight bacteria that cause acne and teen issues which also helps accelerate wound healing
  6. Help fight infection - viruses, bacteria, fungi, parasites, fever
  7. Can reduce blood sugar in type II diabetes by making insulin more effectively
  8. Helps to fight free radical damage resulting cell mutations (cancer and tumor growth)
  9. Protect the brain and nerve health - helping to combat Parkinson's, Alzheimer's disease
  10. Help to combat allergies (anti-histamine), supports the immune system
  11. Helps to manage weight - reduce body fat

Top 10 Benefits of Cheese

The Benefits of Cheese

Cheese Health Benefits

Cheese is a food that is produced by separating the solids in the milk through a process of thickening or coagulation. Coagulation process is done with the help of certain bacteria or enzymes called rennet. The results of this process will be dried, processed, and preserved in various ways.  

Milk can be produced from a variety of cheese products. Cheese products vary determined from the type of milk, coagulation methods, temperatures, methods of cutting, drying, heating, as well as the process of cheese ripening and preservation.  

Generally, animals are used as a source of milk is cow. The milk of the camel, goat, sheep, horse, or buffalo used in several types of local cheeses.

Besides it tastes good and tasty, the cheese also save a lot of nutrients that are beneficial to the body. Among them are:

Top 10 Benefits of Cheese

1. Amino acid profile of the cheese is quite complete for building muscle tissue, metabolism of body cells and bone.
2. Rich in riboflavin useful to help metabolize carbohydrates and maintain healthy mucous membranes.
3. Rich in vitamin B12 and folic acid are beneficial in cheese helps DNA synthesis, maturation of red blood cells and maintain nerve function.
4. Rich in vitamin A which is important for the sense of sight, healthy skin, tissue surfaces and protection against infection.
5. Rich in selenium which is essential for the synthesis of an antioxidant enzyme.
6. Phosphorus rich useful as forming ATP for energy production, bone and teeth formation and acid base balance.
7. Rich in calcium which is important for the formation of bones and teeth, blood clotting, maintaining nerve function, muscle and heart rhythm.
8. Cheese also contains tryptophan, an amino acid that can relieve setress, aid sleep and reduce pre-menstrual syndrome.
9. In calories and very low in carbohydrates are also making it suitable as a diet food.
10. Contains a lot of minerals so it is good to protect teeth from decay.

Other Health Benefits of Cheese

Often set aside cheese on food that was served? It feels fear of cheese that are considered fat and just adds a little weight should be removed.

Blue cheese or blue cheese for example. This cheese has a low fat content is quite friendly for the heart. Sightings cheese the same as cheese mostly, it's just that in it there is a blue fibers formed from the mold. Here are some benefits of eating blue cheese:

1. Lose weight
Almost everyone who did diet program, always put the cheese in her diet menu list. This cheese has an extremely low calorie which helps the weight loss process.

2. build muscle
The process of making blue cheese from sheep's milk and cheese aging. Thus, this cheese contains a lot of amount of milk protein. If you want to build muscle then it is advisable to consume this cheese.

3. anti-inflammatory
Blue cheese has a high level of anti-inflammatory, which helps keep arteries clean and healthy.

4. anti cellulite
This type of cheese can prevent the development of fat in the body that tend to form cellulite. If you are prone to cellulite, you'll want to eat this cheese every day.

5. Prevent osteoporosis
Especially in women entering menopause phase, the consumption of cheese is highly recommended. Calcium content are extremely high to prevent osteoporosis and osteoarthriitis.