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Sunday, July 14, 2013

Top 5 Benefits of Wake up Early

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There are many people who work at night and do not get used up early. Though a few early risers have their own benefits, especially for health. Here are some of the benefits of getting up early, as reported by Inspyr.

Top 5 Benefits of Wake up Early

Top 5 Benefits of Wake up Early

1. Make people more successful
A study conducted in 2008 in texas University found that students who often get up early have a higher value on their GPA compared to students who like to stay up late and rarely get up early.

2. People who wake up happier
Happy here does not mean feeling happy within 15 minutes after waking up, it makes you feel happier mood in general every day. Research shows that the elderly tend to be happier than younger children because they are more often up early. While young children and adults who often work and play late into the night, and rarely wake up in the morning having a worse mood every day.

3. Has a body that is healthy and fit
Get up early to make people more eager to exercise and breathe fresh air. Of course, this makes their bodies more fit and healthy. Most successful people have a habit of getting up early. Breath of fresh air and exercise in the morning can improve your mood and give you energy to move.

4. More productive
Get up early to make a person more productive. this is because the people who get up early, had time to prepare the work, while everyone else is still asleep. They have a good time and used silence to concentrate. A study conducted by a professor of biology at the University of Education in heidelberg found that people who get up early, have more energy.

5. Creating mentally healthy and positive
People who get up early, have a better mood and more optimistic mental. They are also easier to feel satisfied. Now the people who used to get up at night and sleep in the morning, although associated with intelligence and creativity, tend to have a negative mood such as feeling depressed and pessimistic.

Of course, not everyone can wake up the morning. It could be the work force of people wake up to the night and sleep in the morning. But if you want to get the benefits of the above, you should start getting used to getting up early, or at least took time to get up in the morning.

Health benefits of Aromatherapy

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The Benefits of Aromatherapy for Health


Aromatherapy Health Benefits

Aromatherapy Health Benefits

Aromatherapy is not something new, nowadays there are many products that use the term aromatherapy fragrances to explain the advantages of the products they sell. 

As is generally known that aromatherapy is a method of relaxation without having traveled. You simply are inside the house or specific rooms with aromatherapy making your choice, you will soon feel the benefits.

Aromatherapy is a generic term for a type of alternative medicine that uses plant materials volatile liquid, known as essential oils, and other aromatic compounds from plants that aim to affect a person's mood or health, which is often combined with alternative medicine practices and beliefs psychotherapy .

Essential oils of different chemical composition from other herbal products because the distillation process only mild fitomolekul recover. Aromatherapy has a wide range of benefits to every type of scent.

There are various benefits that can be obtained from aromatherapy if you want to bring it in your bedroom. Some of which the main ones are:

Top 6 Benefits of Aromatherapy

1. Accelerate skin rejuvenation through essential oils are absorbed into the skin thereby increasing blood flow.
2. Prevent the onset of various diseases because it is antibacterial.
3. Neutralize tension and reduce stress.
4. Gives the comfort (relaxing) through aroma of essential oils are inhaled.
5. Normalize metabolism and increase vitality.
6. Helps regulate the body's balance and stimulate the process of therapy.

Aroma therapy has various types of scents. Each aroma in aromatherapy has many functions that are not only useful to scent a room or fragrances, but also has a tremendous variety of benefits and functions for your health. Here are some Jenia aroma and benefits.

Aromatherapy Basil: Overcoming abdominal pain, muscle spasms and muscle pains, respiratory problems, flu and fever, mental fatigue, headaches, difficulty concentrating and easily nervous.

Cedarwood Aromatherapy: For respiratory and urinary tract infections, toners for oily skin and clogged pores, dandruff and itching.

Aromatherapy chammomile Roman: Suitable for all skin problems such as acne, allergies, burns, eczema and skin inflammation.

Clove Aromatherapy: Reduces toothache, diarrhea, scabies, ringworm and ringworm.

Aromatherapy Cubeb: For disease anorexia, cellulite and loss of appetite.

Cypress Aromatherapy: Overcoming low blood pressure, circulatory system, hemorrhoids, cellulite and reduce excessive perspiration from the body.

Aromatherapy Ginger: It protects the body from chills, fever, nausea, digestive, anti-inflammatory, urinary tract infection, bladder, destroy all types of intestinal parasites and normalize blood pressure.

Geranium Aromatherapy: Efficacious tighten breasts, menopause, acne eczema, bleeding, birth marks and brighten the skin.

Grapefruit Aromatherapy: Overcoming stiff, chills, headache, flu and fever as well as get rid of toxins in the body.

Aromatherapy Lavender : Caring for lung infections, sinus, vaginal including fungi, sore throat, asthma, and other inflammatory cysts. Increase endurance, cell regeneration, open wounds, skin infections, and very comfortable for baby's skin.

Aromatherapy Lemon: Also good for oily skin, as well as a useful antioxidant, antiseptic, against viral and bacterial infections, prevent hypertension, liver and lymph glands are clogged, improve metabolism, support the immune system and slow weight gain.

Aromatherapy Jasmine: Generating a passion of love, both for the fertility of women, treating impotence, anti-depressants, muscle pains, menstrual pain and inflammation of the mucous membranes.

Aromatherapy Juniper: Special treatment of narrowing of the arteries and the problems associated with blockage of blood vessels such as stretching, hemorrhoids and cellulite.

Aromatherapy Orange: Good for oily skin, lymph nodes not smooth, irregular heartbeat and high blood pressure.

Peppermint Aromatherapy: Combating bacteria, viruses and parasites are lodged in the digestive tract. Launched a sinus blockage and lung, skin activates the production of oil, cure for ringworm itch / ringworm, herpes, scabies due to poisonous plants.

Aromatherapy Rosemary: One of the potent aroma accelerate blood circulation, lowers cholesterol, relaxes muscles, rheumatism, eliminate dandruff, hair loss, dull skin to help overcome the bottom level. Prevent dry skin, wrinkles that appeared reddish veins.

Sandalwood Aromatherapy: Cure urinary tract infections and genital, treat inflammation and burns, throat problems, help to overcome sleeplessness and create peace of mind.

Aromatherapy Tea tree: Serve as a good immune tonic treat lung disease, genitals, vagina, sinuses, mouth infections, fungal infections, chicken pox, shingles and protect the skin from radiation burns during cancer therapy.

Thyme Aromatherapy: Healing digestive disorders and fungus, destroying roundworms and tapeworms.

Aromatherapy Ylang-ylang/ Kenanga: Characteristically calm, relieve shortness of breath, serves as a hair tonic as well as generating a sense of love.

Now, choose a scent according to your needs and desires, usually smell can indicate a person's character, aroma room in the house so you explain how the character of its inhabitants. Aromatherapy both indoors working or your personal library.

The Benefits of trinolon - Triamcinolone

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benefits of Triamcinolone

benefits of Triamcinolone

Triamcinolone chemicals contained in a type of trinolon drug commonly used to treat symptoms of adrenokortiral primary and secondary deficiency, congenital adrenal hyperplasia, and inflammation of the thyroid that does not fester.

Additionally triamcinolone also serves as an adjunct therapy for short-term use in psoriatic arthritis, RA, acute and subacute bursitis, acute gout. Maintenance therapy of SLE.  
 
Allergy and inflammation of the skin, inflammation of the nasal seasonal or annual, bronchial asthma. Allergic conjunctivitis of the eye such as neoplasms eds

If you are taking any of these medications, you should consider it is trinolon can disguise signs of infection, new infections may appear during therapy.  
 
The patients with active tuberculosis, herpes simplex in the eye, hypothyroidism, liver cirrhosis, hipoprotrombinemia who got aspirin, non-specific ulcerative colitis, diverticulitis, ulcers, kidney disorders, hypertension, diabetes, myasthenia gravis should use this medication under the supervision of a doctor. Giving trinolon for long periods can be caused posterior subcapsular cataracts, glaucoma.

Systemic fungal infections disease, and patients who are very sensitive to the active ingredients and excipients these drugs at all is not allowed to take this drug.

Saturday, July 13, 2013

Traditional Medication: Health Benefits of Handeuleum

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the benefits of handeuleum

health benefits of handeuleum

Handeuleum (Leaves Wungu), (Graptophylum pictum Griff) is a medicinal plant which is very popular among ASEAN society especially Indonesia, handeuleum nutritious treat hemorrhoids (hemorrhoids) or hemorrhoid.

Purple leaf is also efficacious as anti-inflammatory, antiplaque teeth, and prevent pain when menopause. Hemorrhoids or Hemorrhoid is a disease characterized by the swelling or enlargement of veins in the lowest part of the shaft intestine, both on the inside and the outside of the anus.

The disease is characterized by the appearance of a bump as red blotches bluish or blackish. There are two types of hemorrhoids are commonly known, the hemorrhoids (internal hemorrhoids) and external hemorrhoids (external hemorrhoids). Hemorrhoids can be caused by not eating enough fiber. This resulted in difficult bowel movements (constipation)

Handeuleum Morphology :

Trunk: The trunk is purple, the stem cross-section triangular shaped blunt approach.
Trunk: Erect, small size and height of 3 meters only.
Leaves: leaves that have a structure located position vis-a-vis
Flowers: 1 Stackable in a series of dark red cluster.

Purple leaf plants contain chemical constituents among others. Non toxic alkaloids, flavonoids, glikosid, steroids, saponins, tannins, calcium oxalate, formic acid and fatty. With a variety of chemical content of leaves have purple as anti-inflammatory properties, laxative urine, accelerates ripening ulcers, mild laxative, skin softener feet, soften feaces, and deflates the hemorrhoids.

Handeuleum (Wungu leaves) (Griff pictum Graptophylum)
Plants is part of Acanthaceae familia. Can be found growing wild in lowland or as an ornamental ..
Other names: Leaves Wungu

Handeuleum contains: substance tannins, alkaloids, glycosides sitosterol

Health Benefit of Handeuleum

  • For the treatment of constipation: Boil 7 Handeuleum leaves with 2 cups of water until the water half. Drink once in the morning.
  •  For hemorrhoid treatment: 15 Handeuleum leaves, turmeric finger sons of my mother, a little palm sugar boiled with 4 cups of water until the water half. Filter. Drink 2x a day, each 1 cup.
  • For ulcer treatment: Some Handeuleum leaves washed and finely ground. Apply to a boil.
  • For the treatment of fever due to dirty belly: 7 Handeuleum leaf, 5 slices of ginger boiled in a glass of water. Filter. 1x drink a day.
  • For the treatment of gallstones: 7 Handeuleum leaves, some leaves veins boiled with 2 cups of water until the water half. This potion to drink 2x a day.
  • To smoothen menstruation: Handful Handeuleum flowers and dried leaves, boiled with 4 cups of water. Drink like we drink tea 3 times a day. Note: Should be taken before menstruation.
  • For treatment of bruises from the impact: Bark Handeuleum finely and place in the swelling.
  • Rheumatism treatment: A handful of leaves Handeuleum washed and crushed. Apply on the affected part.

SWOT Analysis Benefits for Business

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The Benefits of SWOT Analysis for Business

What is a SWOT analysis?

Swot analysis is a form of analysis of the situation and the conditions that are descriptive (giving an overview). This analysis puts the situation and condition as input factors, which are then grouped according to their respective contributions.

History of SWOT Analysis

what is SWOT Analysis?

SWOT Analysis Benefits for Business

SWOT analysis is an analysis that was initiated by Albert Humphrey in the 1960s-1970s. This analysis is an acronym of the first letters of the Strenghts, Weaknesses, Opportunity and Threat.

SWOT analysis method can be considered as the most basic method of analysis, which is  useful to look at a topic or issue from a 4 different side.

Analysis results are typically landing / recommendation For maintaining the strength and the added advantage of existing opportunities, while reducing shortages and avoid threatness. If use correctly, a SWOT analysis will help us to see that the sides of the forgotten or not seen so far.

This analysis is descriptive and sometimes can be very subjective, because it could be two people who analyze an organization will look different side to the four parts. This is reasonable, because the SWOT analysis is an analysis that will provide output in the form of directives and not provide a miracle solution problems.

SWOT analysis is a method to describe and evaluate the condition of a problem, project or business concept based on internal

factors (inside) and external factors (outside) the Strengths, Weakness, Opportunities and Threats. This method is most commonly used in business evaluation methods to come up with strategies that will be done. SWOT analysis of the situation just is not as problem solvers.

SWOT analysis consists of four factors, namely:

1. Strengths
is the condition of the power contained in the organization, project or existing business concept. Strength is a factor analysis contained in the body of the organization, project or business concept itself.

2. Weakness
weakness is a condition contained in the organization, project or business concept. weakness analyzed a factor contained in the body of the organization, project or business concept itself.

3. Opportunities
chances of developing a condition that occurs in the future. A condition that occurs from the opportunities outside the organization, project or business concept itself. for example, competitors, government policy, environmental conditions.

4. Threats
a condition which threatened from outside. This threat can disrupt an organization, project or business concept itself.

Once the mapping is made hence made a SWOT analysis matrix table and specified as a SWOT information table. Then do the comparison between internal factors which include Strength and Weakness with external factors Opportunity and threat. After that we can do an alternative strategy to be implemented. The selected strategy is the most profitable strategy with risks and threats smallest.

In addition to the selection of alternative Swot analysis can also be used to make improvements and improvisations. to know the strengths (Strength and opportunity) and weaknesses (weakness and threat), then we are pursuing a strategy for self-improvement.

Perhaps one of the strategies to improve the strength and opportunity or do other strategies that reduce weakness and threat.

Benefits of SWOT Analysis

What benefits will be gained by the presence of a SWOT analysis? The following are some of them:
1. As a guide for companies to formulate policies related to strategic planning and implementation in the future. Given this analysis,  it is expected that the company will be able to choose the best policy and plan for business development in the future.

2. Being an evaluation form strategic policy and planning system of a company. SWOT analysis will help the company in an effort to think about the evaluation of policies deemed harmful and which are beneficial. Assign various latest designs as solutions to the problems found through the SWOT analysis evaluation.

3. Provide information about the condition of the company, then through the information that there will be a guide for employers and policy makers to undertake new policies as a solution to the existing analysis.

4. Challenging new ideas for the company management. The existence of various problems such as weakness, opportunities and a small force or threat of an outside party will push part of the management company to find a variety of fresh ideas and policies that would be a more effective solution to various problems.

That was what "Benefits of SWOT Analysis for Business" I hope you enjoy the article and have some knowledge.

Friday, July 12, 2013

The Benefits of Diodes

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The Benefits of Diodes
The Benefits of Diodes
Diode is the active component of the two poles are generally semiconductors, which allow electric current to flow in one direction (forward bias condition) and inhibit the flow in the reverse direction (backward bias condition). Diode can be equated as a function of valves in the field of electronics.  

Diode characteristics of irreversibility is actually not a perfect show, but rather have the current and voltage characteristics of the complex relationships that are not linear and often depend on technology or material used as well as the use of parameters. Several types of diode also has a function that is not intended for the use of rectification.

The beginning of the diode is the Cat's Whisker crystal devices and vacuum tubes (also called thermionic valves). Currently the most common diodes are made from semiconductor materials such as silicon or germanium.

The benefits Diodes Series

Diode has a unique function that can only be a current in one direction only. Diode structure is none other than semiconductor junctions P and N. One side is a P-type semiconductor and the other side is of type N. Thus the structure of the flow will only be able to flow from the P side to the N side

The Benefits of Nails

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The Benefits of Nails

The Benefits of Nails

Growth fingernails for one week approximately 0.5 s. d 1.5 mm. four times faster than the growth in the toe nails. Nail growth very dipengaryhi intake of nutrients that enter the body. If malnutrition is very slow nail growth is fragile.

The main benefits of nails is to protect the tip of the finger nails are soft and full of nerves, and heightens the touch. In chemistry, the same as nail hair, among others, formed of keratin protein that is rich in sulfur. On the skin under the nails there are many capillaries that have a strong blood supply causing a reddish color. Such as bone and teeth, nails are the hardest part of the body because the water content is very little

Nails benefits for detecting disease

Here are some diseases that can be diagnosed by the appearance of nails.
1. Bluish color of the nail bed denotes blood circulation is not smooth and gajala indicate heart disease.
2. Half of the section near the end of the nail is pink or brown color while white signifies epidermis symptoms of kidney (can renal failure)
3. Timul horizontal wrinkles appear dull nails indicate malnutrition, or symptoms of measles, chicken pox, mumps, heart, Reynaud's syndrome (spasms in the tendons of fingers and toes due to very cold)
4. Longitudinal layer of red on your nails, indicates bleeding in capillaries. If there is a double line hypertension symptoms.
5. Nail growth is slow, thick, hardened yellowish no digestive disorders or chronic lymphatic.
6. Irregular spots on the nail psoriasis (chronic skin disease)
7. There is excessive arch in the nail around the nails signify da symptoms of tuberculosis, emphysema (lung disorders) liver disease.

Health Benefits of Surabhi Mudra

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Health Benefits of Surabhi Mudra

Health Benefits of Surabhi Mudra


Surabhi Mudra is the mudra type is very useful in curing various problems fisik.Mudra Surabhi is a very effective and powerful. Type `` mudra helps a sadhak or practitioner candidate to break the barriers that may be encountered when reached `` the highest samadhi or meditation. In Surabhi Mudra, sky elements combined as to magnify and multiply their power and produce strong results on the human body. 

In Surabhi mudra, Vayu (wind), represented by the first finger meets Aakash (Ether) is represented by the middle finger. This position soothing chakra (circle) of the universe. Furthermore, Prithvi (Earth) is represented by the ring finger meets Jal (Water) is represented by a small finger and produce procreative power of the universe.

Surabhi Mudra is practiced by a small finger touching the left hand with the right hand ring finger. According to this mudra, the little finger of the right hand should come up on the left hand ring finger contact. Furthermore, the middle fingers of both hands must touch the index finger of the other and should be kept extended thumb. 

The fingers and thumbs are joined at the thumb tips touching each other. In this type of mudra, the left index finger joined the right middle finger. The right of the left index finger finger or middle finger joins Saturn. Time to join the ring finger of the right hand little finger and ring finger of the left merge right pinkie.

Type Surabhi Surabhi Mudra Mudra is helpful to stabilize and bring resonance Nabhi Chakra `or` navel ring. This mudra is considered as important for the final culmination of the human mind and body. 

This mudra furcated in four different categories, each of which gives a different result. Variations of Surabhi Surabhi Mudra Vayu Mudra is, Shunya Surabhi Mudra, Prithvi and Jal Surabhi Surabhi Mudra Mudra. Surabhi Mudra classification is given as follows -
Surabhi Mudra Vayu: Vayu Surabhi Mudra is a variation of the basic Surabhi Mudra. This helps to eliminate all diseases due to higher winds in the system
Shunya Surabhi Mudra: Mudra Shunya Surabhi increase ethereal void of the human mind and basically helps sadhak `` or aspirer to improve hearing manifold.

Surabhi Mudra Prithvi: Prithvi Surabhi Mudra helps to cure all stomach diseases resulting due to defects in the digestive system. This mudra is especially effective for people with chronic digestive disease.

Jal Surabhi Mudra: Jal Surabhi Mudra facilitate and eliminate diseases associated with bile. It helps in curing diseases related to urine and help section easily.

Benefits Surabhi Surabhi Mudra Mudra helps to get some repairs to the disease as well as peace of mind. It is believed that, practicing this mudra provide human desire with ease. Surabhi Mudra produce relaxation in all sorts of stomach problems. This mudra exercise regularly principal balance of the five substances that are earth, water, wind, fire, space and hence VATT `balance`, `Pitt` and `cough`. Furthermore, Surabhi Mudra ameliorates concentration and removes impurities from the body. 

This mudra balances the various gland extracts. Thus, Surabhi Mudra should be an effective tool against rheumatoid arthritis.

The Benefits of Mudra

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Health benefits of Mudra

the benefits of mudra
the benefits of mudra
Mudra [mu ː 'drɑ ː] (Sanskrit: मुद्रा, meaning: "symbol" or "seal") is the gesture or posture that is symbolic or ritual in Hinduism and Buddhism. There are several Mudra involving all members of the body, but most often only done by hand and fingers. Mudra is a gesture of spiritual and energy and authenticity markers in the iconography and spiritual practice in the religious traditions of Dharma and Taoism.

In yoga, mudras performed in conjunction with pranayama (yogic breathing exercises), generally performed in a cross-legged pose while Wajrasana, made to stimulate different parts of the body that are associated with breathing exercises and affect the flow of prana in the body.

Mudra is often used in Hindu and Buddhist iconography art in India and mentioned in some texts, such as the Natya Shastra, which included 24 asaṁyuta ("separate", meaning "one-hand") and 13 saṁyuta ("together", meaning "two-hand ") Mudra. Mudra position usually formed of hands and fingers. Along with asanas ("postures sitting"), and performed either statically or dynamically in meditation in the Natya Yoga is practiced in the teachings of Hinduism. Each mudra has a specific impact for the culprit. Some hand gesture can be found in both Hindu and Buddhist iconography. In some areas such as the Thai and Laos there and form their own interpretations.

According to Jamgon Kongtrul in his commentary on the Hevajra Tantra, the symbolic bone ornaments (Skt: aṣṭhiamudrā; Tib: rus pa'i rgya rgyanl phyag) also known as "mudra" or "seals".
~ wikipedia.org ~

Learn a little about the mudras, then you will realize that the mudra is very strong / powerful. In fact, there are major health benefits that you will feel, as well as mental benefits, if you are practicing mudras regularly. Mudras are very powerful and can bring good health and a variety of benefits for your body. However, if you are not familiar with the mudra, you may be wondering what exactly this mudra, so let's take a closer look at the mudra, the mudra is it, and some of the best to be used for health and benefits of what we will get.The point mudra refers to a particular position where you put your body which can have the effect of energy within the body as well as your mood. Mudras are usually only involves the fingers and hands, but in some cases you may get involved with the whole body mudra. Mudra is often used for meditation, many people use mudras, such as praying, and just by touching fingertips together, which is often a conscious movement.For thousands of years, mudra has been used in eastern cultures as part of Buddhism. Often you will see that even the Buddha statue has a hand in a certain position and today, and a few years ago they were seen and used as a way of spiritual practice. However, although they are very spiritually oriented, they are also used to treat various physical and mental problems as well.For thousands of years, mudra has been used in eastern cultures as part of Buddhism. Often you will see that even the Buddha statue has a hand in a certain position and today, and a few years ago they were seen and used as a way of spiritual practice. However, although they are very spiritually oriented, mudra is also used to treat various physical and mental problems as well.Organs of the body including the glands and nerves can be stimulated through mudras. This process is very important in Hatha-Yoga for physical health and peace of mind. Mudras are very useful for the health of various organs, glands and nervous system. Mudra exercise control over the physical part of the body and is essential for concentration of mind. 

Different diseases and diseases of the body can also be cured with exercise and Bandhas mudra. According to the master of the Hatha-Yoga, mudras are very helpful in raising the kundalini power. If you practice these mudras regularly you can see the wonderful health benefits.

in the next few posts, we will provide detailed explanations articles about mudras and health benefits, so wait for the next articles or you can subscribe to not miss the latest information from www.the-benefit.blogspot.com
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