6 Health Benefits of Spicy Food

6 Health Benefits of Spicy Food

6 Health Benefits of Spicy Food

lian Sunday, August 11, 2013 Add Comment

The Benefits of Spicy Food for Health

Ilustrate by Shutterstock - 6 Health Benefits of Spicy Food

Spicy food is a unique meal. Tongue piercing with heat sensation, but it was still favored by many people. There's even a principled, can not eat without spicy food.

One theory that may explain this is a human like a sensation. Humans are strange find enjoyment from things that should be scary and painful, like a roller coaster ride or running a marathon. It is a battle between the mind and body, and was won by the mind.

In addition, behind the tongue piercing sensation spicy, spicy food also has a myriad of health benefits for the body. 6 Consider the following benefits of spicy food.

6 Health Benefits of Spicy Food :

1. Lose weight
Spicy foods can increase metabolism affects weight loss. Research shows that the main compound in chili peppers called capsaicin has a thermogenic effect and helps the body to burn more calories after food is eaten.

2. Healthy heart
Research shows that people who are used to eating spicy food has a number of incidents of heart attacks and strokes are smaller. Alsannya as chilli can reduce the damaging effects of "bad" cholesterol or Low Density Lipoprotein (LDL) and capsaicin has anti-inflammatory effects. Inflammation is a risk factor of heart disease.

3. Prevent cancer
According to the American Association for Cancer Research, capsaicin has the ability to kill cancer cells and leukemic. Spices such as turmeric found in curry powder and mustard can slow the spread of cancer and tumor growth. The combination of turmeric with black pepper will make a double effect.

4. Lowers blood pressure
Vitamin A and C can strengthen the heart muscle wall, and the heat of the pepper will increase the blood flow throughout the body. So by eating foods containing whole pepper can improve the cardiovascular system.

5. Improve mood
Spicy foods can increase the production of hormones that make sense to be happy, such as serotonin. So spicy foods can help relieve depression and stress.

6. Preventing Parkinson's
A new study published in the journal Annals of Neurology found that eating pepper two times a week can help reduce the risk of developing Parkinson's disease by more than a third. It is related to the content of nicotine in the pepper can prevent nerve damage.

Sleep Benefits with 7 tips

Sleep Benefits with 7 tips

Sleep Benefits with 7 tips

lian Saturday, August 10, 2013 Add Comment

Many people complained about her experience sleep disturbances such as insomnia (difficulty sleeping), snoring, often sleepy, and so forth. How do I fix this?

"Quality of life depends on his health," said dr. Andreas Prasadja, a sleep physician from Indonesia. This sharing surefire tips to get healthy sleep. Here are 7 tips for getting sleep is beneficial to health:

1. Keep a regular sleep schedule and sufficient
With a regular sleep schedule and enough, the body will get used to recharge the body back to its best condition in accordance with the biological clock.

2. Get used to create a pleasant sleep ritual preparation
Presenting the relaxed state will allow the focus to sleep and help provide more quality sleep time.

3. Drink plenty of fluids during exercise in the daytime
Drinking plenty of fluids when the activity during the day can reduce the risk of dehydration associated with daytime sleepiness easy.

4. Sleeping in the dark
By sleeping in a dark room, eyes closed easier and you will sleep in a comfortable bed.

5. Use a soft and cozy sheets
Replace a regular basis in order to keep it clean and free of mattresses (mattress ticks) or dust that can provoke allergy.

6. Choose a comfortable mattress to sleep
Choose the right mattress according to the character posture that is getting increasingly comfortable sleeping position.

7. Sleep in the supine position
Good sleeping position is in the supine condition due to blood flow to the brain and throughout the body. In addition, the supine sleeping, skin tone will be maintained properly.

Health Benefits of Controlling Emotion

Health Benefits of Controlling Emotion

Health Benefits of Controlling Emotion

lian Friday, August 09, 2013 Add Comment

Health Benefits of Controlling Emotion

Uncontrolled emotions will only hurt yourself. In addition to causing your energy drained away, you will not be labeled mentally strong and not adults. So, if you have various problems, try not to drift in emotions, self control. Better you try to calm yourself with deep breathing deeply. And think more relaxed! is not easy, but if you are good at managing and controlling emotions, you will feel the benefits, what are the benefits of controlling emotions? see below

*  People are trained to control emotions generally never panicked in the face of any situation. This certainly is affecting the quality of your work.

*  People who are able to control emotions, can generally maintain quality work well too. Conversely, if you work in an unstable emotional state, open up great opportunities to make a fatal mistake.

*  With well-controlled emotional, it can increase your confidence. With emotions awake, you more easily perform any task better. Thus you are sure that you will face whatever you can accomplish as much as possible. This will automatically increase your confidence. And of course it is most needed in the world of work is not it?

*  You need to know, excessive emotions will drain almost all your energy more than the physical activity you are doing. Because emotions generally make your mind explode and unwittingly making your movements difficult to control.

*  Well emotions are controlled energy savings you so you do not tire easily and are always ready with their daily activities. It is very profitable, if you are good at managing and controlling emotions, you will be healthier both physically and mentally. Try it see, people often feel a lot of emotions hit by the disease. In addition to mental illnesses such as stress and depression, they are also plagued with physical ailments such as hypertension severe enough, allergies, ulcers, migraine, etc..

*  Well if you are trained to control emotions, stress and all kinds of diseases will be away from your life and your physical mind even more healthy. After all health is very important to build a career instead?

*  With all the benefits of controlling emotions, will automatically launch a flurry of activity you Both personal and career activities.

So, from now on try to learn control your emotions, it has many benefits for your health and daily work performance

5 Nutrition For Healthy and beauty Hair

5 Nutrition For Healthy and beauty Hair

5 Nutrition For Healthy and beauty Hair

lian Friday, August 09, 2013 Add Comment

Hair is like a crown for every woman. No wonder that all kinds of treatments they do to stay healthy hair and be more beautiful. Ranging from buying a shampoo and conditioner with high prices, cream bath, until hairmask. Yet for healthy hair can also be a variety of vitamins. What is it? Find out here, as quoted from fow Women Mag.

1. vitamin A
Vitamins that can strengthen the hair roots. No need to buy vitamin A and wiped to the hair, but you can also get vitamin A from supplements or foods such as carrots, vegetables, tomatoes, and green vegetables.

2. Vitamin B Complex
Vitamin B complex to nourish the hair consists of vitamin B, B6, B12, and biotin. Vitamins can help reduce hair loss and can prevent the growth of gray hair. Not only that, this vitamin is also claimed to make the hair more shine.

3. vitamin E
To get strong and healthy hair, blood circulation in your scalp must be maintained. With vitamin E, it can help blood circulation running properly. This vitamin can also make your crown becomes softer, and avoid hair cracking.

4. Folic Acid
Vitamin B complex also contains less folic acid, so you do not have to use it terpisa unless recommended by a doctor. Folic acid helps prevent the onset of gray hair and more healthy, and glowing. It also can strengthen the roots of your hair, moisturize the scalp and reduces hair breakage.

5. biotin
Another name for biotin is a vitamin H. Function for the hair to improve the elasticity of the hair, preventing dry hair, damaged hair and reduces risk. Biotin can also help produce keratin which is an essential element for hair health. Not only that, vitamin H it can reduce age-related gray hair.

benefits of practical thinking

benefits of practical thinking

practical think benefits

lian Monday, August 05, 2013 Add Comment

Currently, the information can be easily obtained. All we want to know if there is at our fingertips. But this convenience often backfires for our self. Too much information we get makes us confused, unfocused, forgotten or even lost our purpose which eventually led to inefficiencies and time performance.

Edward de Bono will expertly shows that you can direct your mind to pay attention only to things that are relevant to your interests. Six thinking practical framework introduced by Edward de Bono will help train your mind to;
1. Stay focused on the goal
2. Finding the right information for your destination
3. Ensure the accuracy of that information but
4. Distinguish important information from which only favored
5. Allowing myself to be objective
6. Draw accurate conclusions
Great enemy of thinks is confusion. Unfortunately, the more active the mind, the greater the risk of confusion. Destination good all thought activity is clarity. But clarity is useless if not thorough. Very clear about the situation only a small part, not at all good-even dangerous. We need to get clear overall. The main cause of confusion is trying to do everything at once.

When the mind is trying to do everything at once, thinking it ended up doing the whole thing and hardly neglect the other. This is why the Six Thinking Hats Edward de Bono is a powerful framework. Here's an explanation of the six ways each given symbol.

Triangle:
Framework objectives triangle is emphasized the importance of being clear and define what exactly we are going to need basic information and our interaction with the information. Most people only have a vague idea of ​​the general and far from true.
Bring it to the surface of the frame of mind and put it in front of our own, and others make more effective use of information. There is no shortage of information, we need to be clear about what we want from all of that information.

Circle:
Circle framework invites us to direct attention specifically to the accuracy of the information we see. Value of information depends directly upon the accuracy assessment.
We often easily take for granted that the information is correct. This is because we trust the source, like a newspaper, and also because it is difficult to check everything every time. For the sake of being practical, we are too quick to accept the accuracy of the information we need.
Circle framework is an invitation for ourselves and others to see firsthand the fundamental accuracy of the information.

Square:
Looking at the data differently will become increasingly important, we are getting used to enter information into the computer and receiving the results of the computer analysis.
May assess the impartiality of information when neutrality is not the main problem seen wasting time.
However, at the same time, it is important and useful to know the nature and strength of any bias. Without such clarity is very difficult and dangerous to use that information.
If the framework has become a habit Square readers, newspaper editors may be more tries to present a balanced view of whatever predicament it. If not, the reader may be switched to the issue that it presents a more balanced view.

Heart:
When we use the information to answer a need, the need is strong enough to push for information. Nevertheless, there is something more in it than just the information needs at any given moment. Heart framework directs attention to the things that are of interest.
Matters relating to anything that is or may be we do are the things that might be of general interest or special interest.
'Interests' may seem like a virtual thing, but very important. Over time validity, sensitivity to interest in forming a myriad of background information that would be useful in many situations.

Diamond:
The diamond was a kind of summary of the framework and outline: 'Is that information?' There are various types of values ​​and varying degrees of value. Diamonds framework is all about making these values ​​more clearly through direct attention. Even if a value has been seen using other frameworks, the value that can be viewed again using Diamond Framework.

Beam:
Beams is a framework for the results and conclusions. Ni framework requires careful effort to organize the above conclusion beam for ourselves and others. No longer enough to assume all of those who are dealing with the same information would reach the same conclusion. There is a need to express conclusions clearly and carefully. To do so we have to think about it. This is important.
 

Of the six frameworks above, conveyed by Tanadi Santoso in the summary as To-lo-po-so-go: which means;
• To - destination, destination. We think what purpose?
• Lo - look, look no chance or oportunity, there is what can be learned from our surroundings or what can be copied from someone else.
• Po - possibility, think creatively, look for odd solutions of the possibilities that exist, even that is not generally thought by others (latheral thinking).
• So - want to do what? what is your final decision, what option is our choice after going through the process of thinking.
• Go - Go, run - do it, do immediately what is your conclusion.

Writing of the booklet authored Edward de Bono helped us in brainstorming, research, data collection activities, and everything we do intersect with information. Train your mind start today and be more efficient and focus today.

prevent prostate cancer with 5 cups of tea a day

prevent prostate cancer with 5 cups of tea a day

benefits of tea prostate cancer natural remedy

lian Monday, August 05, 2013 Add Comment

benefits of 5 cups of tea a day to prevent prostate cancer 

Drinking five or more cups of tea per day can reduce the risk of a man known for malignant prostate cancer, according to new research. Men who drank five cups of tea a day had stage IV prostate cancer risk 33 percent lower.

In addition, drinking five cups of tea every day can also reduce the risk of prostate cancer stage II to 25 percent, compared with men who drank just one cup per day.

Stage II prostate cancer occurs when a tumor is growing in the prostate gland, but did not spread. In stage IV, the cancer has spread to other areas such as the spleen, bone, and liver, as reported by the Daily Mail.

Chemicals called flavonoids in tea are believed to prevent cancer cells to form tumors. The good news, tea benefits will not be reduced even if you add sugar, milk, sweeteners, or lemon into it.

This result is known by researchers in the Netherlands after analyzing data from 58 279 men and found 3,362 cases of prostate cancer, including 1,164 advanced cancer. Researchers compared data from participants as well as their levels of prostate cancer naturally.

Gastroesophageal reflux Natural remedies

Gastroesophageal reflux Natural remedies

Gastroesophageal reflux Natural remedies

lian Saturday, August 03, 2013 Add Comment

The Benefits of Aloe vera as Gastroesophageal reflux Natural remedies

Gastroesophageal reflux (GERD) or acid reflux is a disease in which stomach acids back up into the mouth through the esophagus. GERD is a condition suffered by many people and most are caused by disruption of the function of 'lower esophageal sphincter'.

GERD is also caused by acidic food and heat, a hiatal hernia, peptic ulcers, fungal infection (candidiasis), smoking, and alcohol.

symptoms of GERD
Regurgitation is the most common symptom of GERD. Other symptoms include heartburn, hoarseness, and chest pain. When acid enters the mouth, the patient may also have difficulty in swallowing.
 

Asthma can also be affected by GERD. When stomach acid up through the air duct, the patient may have difficulty breathing. GERD can be treated by administering antacids or through other treatments.
In addition to conventional treatment, aloe vera is the most effective natural remedies to treat this condition.
 

Treating GERD with Aloe Vera
Aloe vera is a cactus type plant that has a lot of water content. This plant is popular because it has many health benefits. Among these benefits, aloe vera is also known to effectively treat GERD. Elements contained in the aloe vera to strengthen the lower esophageal sphincter to make it function properly.

The content of enzymes, vitamins, and sugars in aloe vera also helps create a balance of the digestive system. If GERD is caused by Candida (yeast), aloe vera is useful in killing the fungus.

Because it has anti-inflammatory properties, this plant is also very effective in treating acidity and regurgitation caused by GERD. On the other hand, aloe vera can create a protective layer around the esophagus that helps overcome the discomfort of acid reflux.

Before starting treatment with aloe vera, GERD should be diagnosed and examined by a doctor. Although it is a natural treatment, aloe vera dosage should be taken after consulting with a doctor. Aloe vera can be consumed in various forms such as juices, powders, pills, capsules, or gel.

But, it would be more effective if aloe is taken in its natural form. The trick, grab the gel directly from the fresh aloe vera leaves. This gel can be consumed directly or mixed first with apple juice or grape juice to enhance the flavor.

To treat GERD, one should take aloe vera juice on a regular basis, but still the amount should not be excessive. Sometimes, side effects such as diarrhea may be experienced by the patient.

GERD can be prevented by adopting a healthy diet. Consumption of acidic foods, greasy, and coffee should also be avoided.

Threads Planting for healthy and tighten skin face

Threads Planting for healthy and tighten skin face

Threads Planting for healthy and tighten skin face

lian Friday, August 02, 2013 Add Comment

Get Beauty, Healthy and Tighten Skin Face With Benefits of threads Planting

Threads Planting benefits

New Tricks to Tighten Face: threads planting - Some people will do botox injections or laser to remove wrinkles quickly. Now, there are new ways to get skin tight, ie by incorporating yarn into the skin.

Treatment named Triple Maxilift claimed to tighten and reshape sagging facial contours. How, by incorporating yarn into the skin. This method combines three facials at once. Namely, redifining thread, autocell threadlift and biotrandemal therapy.

"The interesting thing about this method is that autologous stem cell stem cells taken from the patient's own blood, so it minimizes the occurrence of allergies and disease transmission," said dr. Ingrid, specialist beauty of Miracle Aesthetic Clinic.

The method uses two types of threads in treatment. The first thread of polylatic glycoli acid and acid. a cone form yarn, which can produce a more powerful firming effect. The second thread is made of polidyoxanone. The yarn used normally made for a cesarean section has the function of tightening the parts acupoints. Could be an alternative for those who want to tighten skin without surgery or botox.

Although this treatment is claimed to be very little risk, there are still things that need to be considered.

Women who have an infection on the face, such as excessive acne treatments are not allowed to do this. Because of this, the doctor will usually treat the patient's illness first before Triple Maxilift done.

There are also restrictions that must be considered after treatment. New patients are allowed to clean his face three hours after the regeneration process. Patients were also forbidden to perform other facial treatments, such as facials, facial acupressure, and massage within 2 weeks after the treatment is done.

"For patients who suffer from hypertension or were taking blood-thinning medication, you should first stop treatment three days before and three days after treatment," said dr. Ingrid.

Healthy and Beauty Hair

Healthy and Beauty Hair

Healthy and Beauty Hair

lian Thursday, August 01, 2013 Add Comment

Like the body, the hair also need food as a source of nutrients that healthy hair. The following foods are considered to be able to provide nutrients for the hair. Of course it is advisable to consume.

12 Food make you hair health and beauty

Healthy and beauty

1. Salmon
Loaded with omega-3 are needed to maintain a healthy scalp. Furthermore, salmon also contains vitamin B12 and iron.

2. Greens
Vegetables, especially dark green leafy. Spinach and broccoli are rich in vitamin A and C that the body needs to produce sebum, the body's natural conditioner.

3. Nuts
Red beans, for example, contains many substances that are useful for hair proteins, especially for growth. Nuts also contain biotin, whose absence can lead to brittle hair.

4. Fowl
If you crave a healthy hair, then eat poultry. Without adequate protein, hair color can be lost.

5. Eggs
Protein, biotin and vitamin B12 are very useful to make your hair look healthy as well as beautiful.

6. Wheat
Either in the form of bread or cereal, oats contain a lot of zinc, iron, and vitamin B which is of course beneficial for healthy hair.

7. Clam
Zinc contained in the shells are useful as antioxidants for hair.

8. Low-fat milk
Skim milk or yogurt (low-fat dairy product samples), contains a lot of calcium which is important in hair growth.

9. Carrots
Contain lots of vitamin A which is important in creating a healthy hair.

10. Bananas and Raisins
Bananas and raisins containing vitamin B6 and iron that can carry oxygen to the scalp and prevents hair damage and hamper growth.

11. Oyster
Oysters are one source of zinc and can be a powerful anti-oxidant for hair that makes your hair stay strong and not easily broken.

12. Snaps
Beans are magic foods that will be eaten more and more healthy our hair. Beans contain a lot of protein, zinc, biotin and iron that make beans into the best food for hair growth.