Broccoli and Spinach for Healthy and Strong Bone

Broccoli and Spinach for Healthy and Strong Bone

Broccoli and Spinach for Healthy and Strong Bone

lian Wednesday, August 28, 2013 Add Comment

Health Benefits of Broccoli and Spinach for Healthy and Strong Bone

Recent case studies that have been conducted at Rensselaer Polytechnic Institute shows that for the first time how the protein osteocalcin is poorly understood in an important role in bone strength. But this new discovery is expected to be a solution for bone diseases such as osteoporosis and reduce the risk of bone fracture. 

Another fact is the U.S. National Institutes of Health has funded research on the mechanism of bone fracture in human bone. This study tested the bone pierce a hole about the size of 500 atoms. Apparently when the bone is simulated for walking, and other activities, a pair of osteopontin and osteocalcin protein that is covering the hole that has been created it. 

Thus preventing further bone damage. If the protein is not present then facilitated suffered broken bones and broken in a faster time.

Then continue on research studies involving nano size on the bone hole. As said by the head of the Department of Biomedical Engineering at Rensselaer, Deepak Vashishth that recent studies of the role of osteocalcin can maintain the shape of the bones that are not easily broken and fragile. Moreover, osteocalcin closing holes smallest point on the bone so that the bone strengthening can be thorough.

Broccoli and Spinach
Turns broccoli and spinach may be the best solution for the treatment of bone to micro size. Because there are a lot of vitamin K in spinach and broccoli. While also helping to increase the amount of protein osteocalcin naturally in the body. Of course this is also aided by the consumption of calcium into the body. Calcium is consumed along with vitamin K helps more optimal protein osteocalcin nano cover holes in the body of the bone. The better the consumption, the better the health of bones.

Research on osteocalcin was quite interesting. Where osteocalcin can be strengthened relationship with osteopontin. By adding a natural supply of both these proteins as described earlier can reduce the risk of osteoporosis impact. 

Must be in the form of osteocalcin is carboxylated to be able to optimally absorbed into the bone. Then the protein was carboxylated by vitamin K. So it takes the form of natural consumption of broccoli and spinach. Because the researchers now believe was not only full of calcium had a significant role in bone strength that exist in the body. But also the role of green vegetables.

Researchers suggest that regular consumption of calcium as a source of reference that have been patent can strengthen bone tissue. Then also exercise regularly so that your metabolism can work and train optimal bone strength. Then consume more nutritious foods as a counterweight to keep the body fit and healthy bones. Then what is the required amount of vitamin K each day?

Vegetables and Fruits That Contain Vitamin K
The need is certainly quite a lot, but first identify the most vegetables contain vitamin K. First the kiwi fruit that contains 40 mcg of vitamin K, both containing avocado 81 mcg of vitamin K. Third grapes contain 22 mcg of vitamin K. For there asparagus vegetables containing 416 mcg of vitamin K. Then there are the vegetable broccoli that contain as much vitamin K 155.20 mcg. 

Finally, the spinach containing 89 mcg of vitamin K. All that according to a dose of 100 grams. So it feels quite a lot that we can to increase the consumption of healthy body and increase healthy bones. Meet the needs of vegetables and calcium to prevent themselves from bone disease.

Ageless Secrets: Food For Prevent Aging

Ageless Secrets: Food For Prevent Aging

Ageless Secrets: Food Prevent Aging

lian Wednesday, August 28, 2013 1 Comment

Ageless Secrets: Food For Prevent Aging

Every woman wants to look beautiful and attractive for longer. There's no question that with age the appearance physically unattractive not to mention the health decline with aging. 

Beside could be less confident because of the appearance of health problems due to aging also adds new problems for women in particular, who turned 40 late. Turns youthful can be obtained by setting the following foods and healthy living his review.
 

6 Foods Prevent Aging

It turns the food we eat everyday someone take effect in aging and age factors in addition to other natural factors. The food we eat daily consumption can prevent or even reverse aging. Below is a list of foods secret of youth:

1. Vegetables and Fruit
Fruits and vegetables have low calories, high in nutrients, and filling but recent studies have shown that fruits and vegetables also provide anti-aging benefits.

Such as blueberries, for example, useful to improve memory skills. But all berries are rich in antioxidants that fight free radicals, molecules that can damage cells and associated with chronic inflammation. 

In contrast to the inflammation that occurs when you sprain an ankle or strain a muscle, the type that contributes to aging that are fixed, and the roots of chronic diseases of cancer, heart disease, and diabetes to Alzheimer's, arthritis, and osteoporosis. 

In addition to the berry has the added bonus of beauty because it contains vitamin C, a powerful antioxidant that can help keep your skin looking smooth by fighting free radicals that damage the skin.

To keep your vision sharp intake of spinach and dark green vegetables. Vegetables are the main source of lutein and zeaxanthin are plant pigments that protect your eyes from the harmful effects of ultraviolet rays. Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and prevent fractures.

2. Protein
The protein component of the diet is the key factor when stepping on the age 40s, when muscle mass begins to decline by 1 percent per year. This resulted in a slowing metabolism, making weight loss easier to grow. Risk that you will receive a two-fold increased weight puts your health at risk, and reduced muscle mass could threaten your ability to recover from illness or accident.

To maintain the muscle mass of experts recommends eating protein obtained from skinless chicken breast, turkey breast, lean beef, pork, eggs, nuts, and seafood. And do not forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium). The content of the fat-free milk and low-fat yogurt and cheese help to maintain healthy blood pressure, strong bones. Calcium can not build bone mass if you do not get enough protein, and current recommendations about five ounces a day for women weighing 60 Kg
Additionally ate yogurt at least 1/4 cup per day reduced the risk of gum disease by 60 percent and reduce the risk of tooth loss by 50%. This effect is thought to be related to probiotic contained in yogurt, which could not obtained from most of the other milk.

3. Omega-3 fatty acids
Fatty acids in aiding the healing of chronic inflammation. In addition, new data suggests that omega-3 fats from fish beneficial to the brain which causes the atmosphere and attitude of heart for the better. This improvement makes people feel healthier and stronger. omega-3 in fish like salmon and tuna have an anti-inflammatory with the most potent effects. Omega-3 can also be obtained from plants, such as walnuts and flax seeds, especially if you do not like fish.

4. Seeds Whole Wheat or Whole Grains
Wheat, oats, brown rice, and bread, cereals, and other foods made ​​from whole grains helps you stay slim, it is also because of the role of fiber from whole grains in controlling appetite. The low glycemic index (the content of which increases blood sugar carbohydrates) in whole grains also play a role.

A study has also shown that whole grains offer protection against diabetes, heart disease, stroke, colon cancer, high blood pressure, and gum disease. This benefit is closely related to vitamins, minerals, and fiber that work together to improve health. That's why refined grains, the loss of nutrients during processing does not offer the same advantages.

5. sport
Exercise slows aging in addition to being actively maintain muscle mass, increase metabolism, and makes the heart and lungs healthy. Recent study has found that walking, can make a long life. Working out twice a week with the muscles and metabolism will be maintained.

6. Coffee and Tea
Coffee has a lower impact risk of type 2 diabetes and Parkinson's disease, and evidence suggests that coffee drinkers have a lower risk of death from heart disease. Some of these benefits come from caffeine, but coffee also contains chlorogenic acid, an antioxidant that may also play a protective role.

Drinking tea may lower the risk of heart attack, strengthens the immune system, protect tooth enamel, and helps fight memory loss associated with aging. Choose green, black, white, or oolong tea. Leaf teas all come from the camellia sinensis, or tea plant. And tea also contains polyphenols (antioxidants), fluoride, and caffeine are thought to contribute to the health benefits, most of the benefit is lost when tea is processed.

Two Best Groceries Prevent Aging

1. Nuts
Nuts have benefits for weight loss but it is also useful to prolong life. Nuts provide excellence surprising that despite a diet high in fat, high calorie foods, nuts do not gain weight. Why is nuts make more full stomach so that it will reduce the consumption of other foods after eating peanuts than it was 20 percent of the calories in nuts can not be absorbed by the body.

2. Dark Chocolate
Flavanol cocoa contained more predominant in dark chocolate can lower inflammation, keep blood pressure in check, prevent platelets from clotting which can prevent strokes and heart attacks, and boost brain power.
So beautiful and stay young could actually be obtained if we keep the food we eat and maintain our way of life in order to remain healthy.

Best Vitamins for Eliminating Acne

Best Vitamins for Eliminating Acne

Best Vitamins for Eliminating Acne

lian Tuesday, August 27, 2013 Add Comment

When people think of to get rid of acne, rarely thinking of using vitamins. Though diet or dietary adjustments have an important role in eliminating acne. There are a number of good nutritious food for skin care. Vitamins are best when derived from fruits, vegetables, and whole grains. But also can work as a supplement it.
 

Vitamin A
As the main thing in the treatment of acne, Vitamin A is often found in the retinoid. Retinoids are topical acne treatments prescribed by dermatologists, according to mayoclinic.com. Vitamin A in retinoid will accelerate cell turnover, helping to keep the pores. However, the use of vitamin A in your diet is a lot of that comes from dairy products and fish oil is very good for the skin. 

It's important to consume enough vitamin A. In the report it appears that Vitamin-Nutritional deficiency of vitamin A can actually cause acne. Vitamin-Nutritional merekomendasaikan to 10,000 UI of Vitamin A in order to successfully get rid of acne.
 

Vitamin B
Vitamin B2 is great for reducing stress, and stress can make acne worse. Foods high in B2 include leafy, green vegetables, meat, milk, eggs, whole grains and fish. Vitamin B3 may help improve circulation, reduce cholesterol, and membnatu metabolism of proteins, fats, and sugars. You can eat more B3 with enjoying peanuts, egg, or avocado. Vitamin-nutrition.com say that all the B vitamins play a role in skin health care, consumer-quality vitamin B-complex will help maintain the bright color.
 

Vitamin E
Vitamin E is another important vitamin for skin care. Known for its antioxidant effects that help the skin fight free radical. Vitamin E increases tissue repair and healing. To get more vitamin E, eat peanuts, almonds, sunflower seeds, wheat germ, and broccoli, or it could be using 400 UI per day of vitamin E for treating acne.

Vitamin C
Vitamin C and bioflavonoids antioxsidants required by at least 300 metabolic functions in the human body. Vitamin C is important for the repair cells, fight infections and boost immunity. Bioflavonoids act as an anti-bacterial in the body. To fight acne, vitamin-nutrition.org recommends consumption of 1,000 milligrams three times per day.
 

Zinc
Zinc (Zinc) is mineral, but helps heal the skin and prevent scarring that can cause acne. Zinc also acts as an antioxidant and prevents against free radical damage. Zinc deficiency can cause acne. Zinc can be found in eggs, whole grains, nuts and mushrooms. Between 25 to 30 mg per day is recommended to prevent acne.
 

Chrome
Chromium is a mineral well, but can help reduce infections of the skin. Diets high in sugar dalat cause loss of chromium in the body. If it happens, it is recommended to consume a dose of 150 micrograms per day to fight acne.

Cure Asthma with Vitamin B15 Health Benefits

Cure Asthma with Vitamin B15 Health Benefits

Cure Asthma with Vitamin B15 Health Benefits

lian Tuesday, August 27, 2013 Add Comment

The Benefits of Vitamin B15 in Asthma Treatment

Vitamin B15 or certainly pangamat acid obtained either from natural sources or supplements. Because vitamin B15 supplements are rarely available in the market, does not mean that can not be found. To consume vitamin B15 now have to go through the doctor ordered, because the benefits are directly produced and its chemical structure is different from other B vitamins. 

Vitamin B15 is also abundant in rice, meat, and nuts in this article will discuss the benefits and functions of vitamin B15 for the body even further so that you can read and take the insights from this article.

Prevent Premature Aging (Anti-Aging)
Aging itself is closely related to skin problems. For example, skin is too dull, wrinkled fast, especially on the hands and face. So that vitamin B15 is believed to be an anti-aging remain attractive to some certain circles as adult women and mothers. 

What does vitamin B15 so that it can prevent premature aging? Of course the function of vitamin B15 is as an antioxidant. Where maintaining body cells damaged by oxidation activity in the body. In addition, most multivitamins consist of a composition with a B15 vitamin C and vitamin E. 

Where the two vitamins that also help optimize the skin to avoid premature aging. Some even include vitamin B15 in the form of commercial cosmetics.

Antioxidants
Vitamin B15 as well as antioxidants, even the benefits that are associated with the activity of oxygen in the body. Vitamin B15 is believed to improve the body's use of oxygen when the body is deprived of oxygen. This happens if you are an athlete after exercise, or when in a room full of smoke and very little oxygen there. 

Increased oxygen is also triggered additional work both to improve fatigue in the muscles and brain. So is the body's antioxidant against oxidation cycle. Vitamin B15 is still associated with the antioxidant was able to repair the walls of blood vessels in certain parts of the body. This marks the prevention of damage to the blood vessels in the area of ​​human vital organs.

Helping Liver In Detoxification
In terms of detoxification, the liver is the body's main flagship. Because every day we consume food and drink from outside, and breathe air that is not clean. So that the body is poisoned. Be careful that organ detoxification for the body to stay healthy. 

But if the liver is not guarded and allow any food into the body without control, then the program can be damaged organs. Necessary vitamins to maintain or assist the detoxification process such as vitamin B15. By way of helping a stimulus for the endocrine system can make more active so that the liver can function optimally.

Asthma
Asthma is a disease in which a person may experience shortness of breath or difficulty breathing while certain times. This disease is known as congenital or genetic diseases. So sometimes if someone has asthma disease, he is hard to be in a hot environment, dusty, or even if you fall ill, the disease is often experienced in person. 

So how does vitamin B15 with this disease? Already indicated that vitamin B15 can make the body more oxygen that enter the body when deprived of oxygen. When a person develops asthma, by taking medications that contain vitamin B15, it can be resolved soon. 

Where vitamin B15 is carrying as much oxygen in the body and stimulates the body's organs to inhale more oxygen. So the asthma disease can be avoided, mitigated, or with the vitamin B15.

Amygdaline Health Benefits is to Cure Cancer

Amygdaline Health Benefits is to Cure Cancer

health benefits of Amygdaline The Benefits of Amygdaline or Vitamin B17 to Cure Cancer

lian Tuesday, August 27, 2013 Add Comment

The Benefits of Amygdaline or Vitamin B17 to Cure Cancer

Vitamin B17 is also called amygdaline which is effective vitamin in the treatment of cancer since the 18th century. But until now the research and evidence will be those cases cured cancer treatment using vitamin B17 has not shown strong evidence. Even so, knowing the benefits and functions would further insights you gain will make various kinds of vitamins that can we consume for the health of the body.

Vitamin B17 Against Cancer
Amygdaline are glycosides. So as to bond with sugars and other nutrients glycosides are often used in medicine to facilitate decomposition and absorption in the body. So that vitamin B17 was used in the consumption of drugs today. If vitamin B17 is extracted, it is called Laetrile, which is often used in the treatment of cancer. But how can vitamin B17 against cancer cells?

In the previous study, taking vitamin B17 can increase the body's ability to fight cancer. Although not discovered independently that vitamin B17 is enough fighting cancer. Must be accompanied by proper diet, taking medicines, and also exercise regularly. 

In the laboratory test is said that vitamin B17 is apparently working on an ongoing basis with vitamins A, C, E, and B15, pancreatic enzymes, and other enzymes in breaking down the cancer cells in the body.

Vitamin B17 Lowering High Blood Pressure
When a person has hypertension or high blood pressure, then the activity was disrupted, and also no longer be able to eat any kind of food. Can even lead to stroke and heart disease. It is true that more research apparently unable to find an association of high blood pressure decrease with regular intake of vitamin B17 and high enough dose. 

However, the use of vitamin B17 for hypertension is not recommended if you have not consulted your doctor. Due to the increase in drug hypertension with vitamin B17 resulted in the possibility of hypotension.

Vitamin B17 Strengthens the Immune System
In our life, the body is not necessarily free from all kinds of interference from outside. Good food, drink, and air we breathe everyday. To that end, the body has an immune system which helps in the reduction of the occurrence of human illness and unstable bodily functions. 

Especially the joints, nerves, and cells associated with the immune system. When the immune system is strengthened, so as rheumatic diseases can be overcome. Of course once again in the daily consumption of vitamin B17 supplements (not the natural food), are required to first consult your doctor.

Vitamin B17 Reduce Inflammation
What is inflammation? Inflammation is inflammation in the body. So as to prevent that, vitamin B17 is very useful. Turns vitamin B17 has the function of reducing pain and inflammation in the body and increase trypsin and chymotrypsin. Where both substances can stimulate white blood cells to attack the cancer cells (cell disease) in the body. 

Keep in mind also the body inflammation is also closely related to immunity. Of course the real disease is caused by the inflammation of rheumatoid arthritis and Crohn's disease, resulting in the consumption of vitamin B17 helps to reduce and even prevent inflammation. Because the dosage to get the function of vitamin B17 is very high, more so consult your doctor first.

Vitamin B17 Regulate body pH
If you do not already know, our body's pH ranged from 7.35 to 7.45. If the pH of the body is abnormal, less can be more than normal then the body can suffer poisoning, organ failure in the body, until death without cause and without a chance to be handled. 

Many theories and opinions as well as research on the body's pH. In physical sight, a state body pH changes can not be seen. But if someone has diarrhea or hyperventilation, the normal pH of the body can be disrupted. So with the regular consumption of vitamin B17 can re balance the body's pH has changed. Once again, consult a doctor for the use of vitamin B17 in large doses.

The effect wall paint color to psychology

The effect wall paint color to psychology

The effect wall paint color to psychology

lian Sunday, August 25, 2013 Add Comment

The Benefits of wall paint color to psychology

You must have experienced a sense of peace and relaxed when entering a room, or would you ever feel weird and uncomfortable when entering a room. It is difficult to explain the causes of feeling "this feeling, but it could be one of the factors is the presence of a dominant paint color in the room.

Color psychologically can affect the human body and can create a mood and comfort when the color chosen appropriately. The color selection is also very dependent on the primary function of the room and the atmosphere was what he wanted to appear in the room.

Color Guidance

-> Consider the color white for very low light area that you want to display a bright atmosphere in the area. As a neutral color, you can also add accent any color without worrying about clashing with other colors. For variation, you can try to apply white color with accent color "bright colors (or colors derived from white) giving rise to the impression of a soft and easier to keep it clean.

-> Avoid to repaint the entire wall of the room with a red interior. The color red stimulates the heart rate and breathing more quickly, the color is more suitable for use as an accent color.

-> Consider also shades of pink for the lounge, but keep in mind that it can also cause the occupants feel lethargic and less vibrant. It also explains why in some gymkhana, locker rooms for opposing teams often are colored pink in hopes of opposing teams will feel lethargic and less aggressive.

-> Choose shades of blue to create a feeling of peace, calm. The color choice is perfect for the den or family room, where friends, relatives as well as the usual family get together.

-> The green color is more psychologically induce a feeling of calm and fresh because in addition to impressive light in the eyes, the green color effect is also believed to improve eyesight because it creates the essence of nature into the interior of the room.

-> As much as possible avoid painting with a dominant yellow color, though many consider it a cheerful yellow color, but this color often creates a feeling of heaviness in the eyes, and has a tendency psychologically to make people love arguing. Yellow color was better in improving the level of concentration, so that may be effective in the work environment (still to be equipped with color "another color as an accent color to break up the dominance of the color yellow).

-> Selection of brown to give the impression of masculine, but avoid to repaint the entire wall of the room with the color brown because it can cause feelings of sadness.

-> You are interested in the color purple? No matter if you intend to use these colors for impressive interior space because it will be romantic, but do not let this be the dominant color in a room, should you use a lot of colors "the other as an accent color that will beautify your home.

Tollerance Benefits, Beautifull and Peace Living Harmony

Tollerance Benefits, Beautifull and Peace Living Harmony

Beautifull and Peace Living Harmony

lian Saturday, August 24, 2013 Add Comment

I strongly believe that we should live like this

Christian: "Everything that you want others do unto you, do the same to them." (Matthew 7:12)

Islam: "No one of you is called believer unless you love others as yourself." (Hadith Muhammad)

Jew: "What is hateful to you, do not do to your neighbor. This is the law, the other is just a comment. "(Talmud, Shabbat 31a)

Buddha: "Do not hurt other people with the things that hurt yourself." (Udana 5.1 Mv)

Hinduism: "This is a summary task, org do not do unto others what you do not want them to do unto you." (Mahabharata 5.1517)

Zoroaster: "What do not you like, do not do to another org." (Shast-na-shayst)

Confucius: "What you do not encounter problems like done to you, do not do to others." (Analects 15:23)

Bahai: "And if your eye is looking for justice, choose thou for thy neighbor that choose for yourself." (Epistle to the Son of the Wolf)

Jain: "One should treat all creatures wander as he himself would be treated." (Sutrakritanga 1:11:33)

Yoruba Proverb (Nigeria): "Those who would stab a baby bird with a sharp wood should try it on himself to be able to feel the pain of it."

Life is too short to make just one decision, music is too loud for just one station, love is too big for just one nation, and God is too big for just one religion!--Michael Franti

We live in much hatredenvironment, if you thought this post could divide the spread peace and harmony, please feel free to share this post

Resuscitation - Revive The Patient Has Been Declared Dead

Resuscitation - Revive The Patient Has Been Declared Dead

The Benefits of Resuscitation

lian Saturday, August 24, 2013 Add Comment

The Benefits of Resuscitation

Without the spell or magic spells, a doctor could restore the lives of patients who are declared dead. This technique is known as resuscitation techniques. Even one of the experts say, patients may be lifeless revived the next day. Not many doctor who have specialized in resuscitation. 

One of them is Dr. Sam Parnia who has written a book called 'Eerasing Death'. In his book, he explains that resuscitation techniques will peak in the next 20 years.

"With current treatment, we can make people live again in 1 or maybe 2 hours, sometimes even longer after the heart stops beating and death due to circulatory failure. In the future, we may be better in reverse death,"he said as reported by Fox News.

Dr. Sam even said, maybe in the next 20 years, medical science has been able to bring back the 12 hours or even 24 hours after being declared dead. Currently, the average patient is successfully resuscitated cardiac arrest in the U.S. is 18 percent, while in the UK 16 per cent. 

However in the hands of Dr. Parnia who practiced in New York, the possibility of patients successfully resuscitated him around 33-38 percent. Although not all, most of the patients who were rescued were not suffered nerve damage at all. "You can call it 'awakening' if you want. But I still call it the science of resuscitation, "he said. 

Furthermore, Dr Parnia says that most doctors mistakenly understood that the brain will suffer major damage from lack of oxygen within 3-5 minutes after the heart stops beating. While the study found that brain cells can live for hours after death. "My message is, deaths that we normally see today in the year 2013 was a death that can be reversed,"

4 pressure points to relieve stress

4 pressure points to relieve stress

pressure points to relieve stress

lian Saturday, August 24, 2013 Add Comment

Do not like the use of drugs to relieve stress? You might be able to try other means such as meditation. However, not everyone can meditate and get the desired results. If you want to relieve stress and feel relaxed quickly, you can try the four-point massage in a way that suggested by Your Tango.

1. Pressure on the abdomen to relieve anxiety
Place the tip of your finger in both hands between the navel and the bottom of the breastbone. Gently apply pressure to the inside and strong upward. You lean forward to push deeper into the abdomen. After that, breathe deeply for one minute.

2. Pressure on the tailbone to relieve anxiety
Place your third finger on the flat section at the end of the collarbone. Press firmly and slowly. Then breathe deeply for one minute.

3. Pressure point on the buttocks to relieve stress

When you stand up, clench your fists, and hit on the ass end. If you lie on your back, then you can bend your knees and put his fist or the palm of the hand under the rump. After it swung to the right and left knees, knuckles while you press the point firmly massage the buttocks.

4. The area between the eyebrows and the breastbone to defuse anger
Place the tip of your right middle finger in between the eyebrows and use the fingertips of your left hand to touch the middle of the chest bone. Press gently. Close your eyes and breathe deeply a part that you press for a minute.

That is some kind of pressure on the four-point massage that can help you relieve stress, frustration, and anger quickly. Good luck!