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Sunday, December 01, 2013

Consumption of B vitamins to lower the risk of stroke

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Reported taking supplements of B vitamins can reduce the risk of stroke, according to researchers from Zhengzhou University in China.

However, unfortunately the consumption of vitamin B supplements do not appear to decrease the risk of death for people with stroke.

"Based on our study, the risk of stroke can be decreased to seven percent with vitamin B supplements," said lead researcher, Xu Yuming, as quoted by CBS News.

In the study, the experts compared the consumption of vitamin B supplements, placebo and low-dose B vitamins. A total of 54 913 respondents were asked to consume any of the three types of pills for six months.

As a result, approximately 2,471 respondents suffered a stroke during the study period. Researchers also concluded that B vitamins play a role in lowering the risk of stroke in most of the respondents.

Meanwhile, folic acid which is a type of vitamin B complex (B9), turned out to decrease the effects of vitamin B. Then the other B-complex vitamin (B12) is also not proven to reduce the risk of stroke.

" Consumption of vitamin B supplements that lower the risk of stroke may also be influenced by several factors. Such body's absorption, the amount of folic acid or B12 in the blood, and whether the person is suffering from kidney disease or high blood pressure," explained the researchers.

Therefore, before taking any type of supplement, it helps a person consult with a doctor.

The results of the study are reported in the journal reported Neurology.Mengonsumsi B vitamin supplements can reduce the risk of stroke, according to researchers from Zhengzhou University in China.

However, unfortunately the consumption of vitamin B supplements do not appear to decrease the risk of death for people with stroke.

" Based on our study, the risk of stroke can be decreased to seven percent with vitamin B supplements," said lead researcher, Xu Yuming, as quoted by CBS News.

In the study, the experts compared the consumption of vitamin B supplements, placebo and low-dose B vitamins. A total of 54 913 respondents were asked to consume any of the three types of pills for six months.

As a result, approximately 2,471 respondents suffered a stroke during the study period. Researchers also concluded that B vitamins play a role in lowering the risk of stroke in most of the respondents.

Meanwhile, folic acid which is a type of vitamin B complex (B9), turned out to decrease the effects of vitamin B. Then the other B-complex vitamin (B12) is also not proven to reduce the risk of stroke.

"Consumption of vitamin B supplements that lower the risk of stroke may also be influenced by several factors. Such body's absorption, the amount of folic acid or B12 in the blood, and whether the person is suffering from kidney disease or high blood pressure," explained the researchers.

Therefore, before taking any type of supplement, it helps a person consult with a doctor.

The results of the study are reported in the journal Neurology.

4 Easy Way To Shrink The Thighs

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It most often makes women are concerned with their appearance body shape. One is the large size of the thighs. Today there are many types of exercises you can do to shrink the thighs, but not all of them can be useful and powerful.

If you are a woman struggling big thighs shrink thighs, do not worry. You do not need to go to the gym to get the ideal thigh size. Just do some simple ways following, as reported by Mag for Women.

1. Squat
Squat is one of the best exercise to shrink thighs. You just need to stand with your legs straight. Put your hands on the waist, then bend your knees. Remained in that position a few seconds, then return to its original position. You can also do it by jumping ( squat jump ), so just stand and squat several times. Repeat this every day!

2. Lunges
This exercise is easy and very effective. You just need to stand up straight with legs apart. then step forward with one leg forward and bend the knee to the other knee touches the floor. Repeat this procedure with the other foot alternately. Do this up to 15 to 18 times a day.

3. Run
Running is one sport that is easy and the best. runs not only make your body fit, but can also slimming the thighs. You can take a walk every morning, while getting fresh air that can make the mind clear again.

4. Jogging
Jogging can be done to shrink thighs. This one sport is not only fun if you do it while listening to music, but also very effective for shaping the thighs and nourish the body. Not only that, jogging can also help heal the digestive system.

That's some kind of exercise that can be done to shrink thighs. Pretty easy is not it? So you no longer need to complain about the size of large thighs, do enough exercise above!

5 Reasons why the noise worse for health

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pic by ©Shutterstock.com/Olesia Bilkei
Noise has colored your life either from the sound of vehicles, aircraft, trains, and even music. But did you know that the noise turned out to be bad for health?

Here are 5 reasons why the noise voice is bad for your health as reported from magforwomen.com.

Disruptive to the learning
A study shows that children who are exposed to noise pollution will have difficulty in learning. This occurs because the noise will break their concentration.

insomnia
When initiating sleep you need a quiet atmosphere and of course the noise pollution can threaten your peace. As a result, you also experience sleep disturbances that can be bad for your health.

You will get tinnitus
Tinnitus is noise in the ears that buzzing sound. This occurs because the noise is triggered by you listened to constantly.

Increases in blood pressure
A study also showed that noise pollution can also increase a person's blood pressure and lead to heart problems.

Decreased ability to remember
In addition to difficulty concentrating, children are too often hear the noise will also have difficulty in remembering.

The sound level that can be tolerated by humans is as much as 40 decibels. But avoid sounds that exceed that figure because it can cause health problems in your body.

10 Signs of Deficiency Vitamin B12

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Vitamin B12 is an essential nutrient for the body. If the body is deficient in these nutrients, can increase the risk of chronic anemia. You also try to identify whether or not a vitamin B12 deficiency that was launched by the sign of the following Mag for Women.

1. Bedwetting
There are some times when a person can not stand to hold pee and then finally a little incontinent. It turned out that the cause is due to the body's vitamin B12 deficiency.

2. Fatigue and lethargy
If you are too tired and lethargic unbearable and more severe than usual, try to consult a hospital. Who knows you are deficient in vitamin B12.

3. Weight loss
Drastic weight loss is one sign of the body's vitamin B12 deficiency. If weight is getting thinner, of other diseases more easily invade the body.

4. Shortness of breath
New climbing stairs for a while, already gasping breath ? It happens because the body is deficient in vitamin B12. Consult a physician for further treatment.

5. Easy bloody
Injuries that trigger bleeding or bruising is just fair. But if the body is easy once or susceptible to both, it could be your vitamin B12 deficiency.

6. Numb
Several cases of vitamin B12 deficiency is severe enough to interfere with blood circulation as well. Finally, fingers and feet numbness.

7. Easy to forget
Either forgetful, senile, or can be difficult given the problems caused by lack of vitamin B12. So do not underestimate if you suddenly have easily forgotten the syndrome.

8. Tremor
Tremors or shaking hands is one of the serious cases of vitamin B12 deficiency problem. Movement can not be controlled it could even interfere with mental health.

9. Hallucinations
The next phase of severe problems due to vitamin B12 deficiency is a hallucination. Further treatment can be carried out in consultation with a doctor.

10. Depression
If the body is deficient in vitamin B12, immediately correct the problem promptly. Because if not, in the long run you may develop acute depression.

That's some body signs of vitamin B12 deficiency. Consumption of foods such as dairy products or eggs to prevent such problems.

Saturday, November 30, 2013

healthy mouth with this 4 food

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Saliva can eliminate the sour taste so that your teeth will not be easily perforated . Saliva also contains calcium and phosphate which increases defense enamel .

Besides saliva , there is some good food consumed to protect dental health . What is it? Here it is , as reported by Best Health .

1 . Chewing sugarlessEating sweets , especially chewing gum can increase saliva production which is good for hygiene and dental health . Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated . But make sure you eat chewing gum that contains no sugar so as not to harm the teeth .

2 . Cheese is good for teeth and mouth because it contains a high pH . high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities . If you eat foods that are sweet , and no cheese around you , you should close the food by eating cheese .

3 . CranberryDuring this cranberry fruit known as a potent prevent bladder infections . Though the fruit is also good for oral health . Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease .

4 . healthy snacksHealthy snacks will not ruin your teeth , it can strengthen teeth and make healthy mouth . Some healthy snacks can you eat is fresh fruit , raw vegetables , yogurt , pumpkin seeds , beans , and boiled eggs . According to a Canadian dentist Dr. Alastair Nicoll , these foods contain sugar that is not easily broken down into acids , so it is good for the teeth .

Those are some foods that should be consumed to maintain a healthy mouth and teeth . Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease . Good luck !

Hula Hoop Benefits, flatten the abdomen

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Various ways people take to get a flat abs. If you have the same mission, you can make as an alternative hula hoop to flatten the stomach. Because this powerful tool to lose weight and burn fat, especially abdominal streamline.

Well, before you take hula hoop into your fitness exercise routine, it is important to know that in order to flatten the abs, do not use the same hula hoop like children's toys. For fitness and lose weight, use hula hoop specifically designed for exercise, namely hula hoop who has the burden.

The goal is to increase the intensity and burn calories. hula hoop that was design for the burden will be heavier than usual hula hoop. If you are able to play this hula hoop for 10 minutes without stopping, you've pretty much burn fat and calories in your abs.

So, how to choose the right hula hoop to flatten the abs? Consider the following. First, make sure you buy hula hoop size appropriate to your needs. The trick enforce hula hoop so vertical to the ground. Make sure hula hoop reach waist high up your chest. That hula hoop size that fits your body. Consult with your doctor if you have problems with the back, to prevent adverse effects from the use of hula hoop.

While playing hula hoop, there are several muscles in the body work. When you act with hula hoop on your stomach, your stomach muscles will move and eventually was able to burn calories and fat. If you lower the hips to the waist to hula hoop, then you will burn calories in that section. Do not worry, it turned legs and hands also helped move when you play hula hoop.

Here are some of the advantages that you would get with a regular playing hula hoop : burn fat, clarify the shape of the body, increase endurance, improve mental health, and also increase the flexibility of the spine. Thus quoted from the Health Me Up, Saturday (30/11/2013).

Friday, November 29, 2013

High cholesterol make breast cancer more malignant

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High Cholesterol Level Could Make Breast Cancer More Malignant

Cancer patients, especially breast cancer should pay attention to their cholesterol levels. Research shows that a byproduct of cholesterol to function similar to the hormone estrogen that can make cancer cells more rapidly evolving.

Researchers from Duke Cancer Institute conducted a study on mice to unravel the link between tumor cells and cholesterol. The study also reveals that lowering cholesterol can inhibit the growth of cancer cells and prevent breast cancer.

"There are many studies that show a link between obesity and breast cancer. Especially they know that the increase in cholesterol levels associated with increased risk of breast cancer. Yet researchers have not found the explanation," said senior investigator Donald McDonnell, PhD, as reported by Science Daily (28/11).

Investigators later revealed that cholesterol is not a problem, but a byproduct of cholesterol called 27HC. These substances resemble the hormone estrogen and can cause the growth of breast cancer cells.

From the results of this study reveal that McDonnell one powerful way to prevent breast cancer and prevent cancer cells to continue to grow is to keep your cholesterol levels. Furthermore, researchers will conduct further studies to see whether cholesterol also affects the growth of other cancer cells.

Researchers from Duke Cancer Institute conducted a study on mice to unravel the link between tumor cells and cholesterol. The study also reveals that lowering cholesterol can inhibit the growth of cancer cells and prevent breast cancer.

6 reasons why tea is better than coffee

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Most of the people including you always start the day with a cup of tea or coffee. Both of these drinks contain caffeine which will keep your energy and enthusiasm increased dramatically in the morning. As a result, you will more easily focus in living activities.

But things below may make you think to replace your breakfast menu of a cup of coffee to the cup of tea.

1. Coffee keeps you awake while the tea is not
The amount of caffeine in coffee more than tea. It can keep you awake and disturb your sleep schedule.

2. Coffee leaves a stain on the teeth
Have you ever watched the coffee drinkers tooth color ? Coffee can make your teeth yellow. But if you drink up to 4 cups of tea a day then it will not leave stains on teeth.

3. Tea is better than coffee for pregnant women
Coffee can cause constipation for pregnant women. But tea may not cause constipation. Moreover, the content of antioxidants in tea can make your heart healthy and your baby.

4. Tea prevents cancer
Tea may help improve blood circulation, prevents blood clot, and the most important is the tea may prevent breast cancer and ovarian cancer in women.

5. Tea can improve your health
Tea will make you avoid some viral infections as well as fever, cough, and runny nose. Besides tea is rich in flavanoids that can make a person recover faster than fever.

6. Tea suppress your appetite
Often feel hungry all of a sudden ? Tea can help suppress your appetite and you also avoid gaining weight drastically.

Not only delicious, tea was apparently superior to the copies in certain things. So if you are going to switch from coffee cup to a cup of tea ?

viagra does not make a successful sexual relationship!

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During viagra regarded as instrumental in improving the quality of sexual intercourse for those who have been paired. Viagra is considered as a magic pill that can improve the performance of a man in intercourse.

But apparently as reported by dailymail.co.uk mentioned that they are taking Viagra for the success of their sexual relationship with a partner does not impact on the success of their overall relationships.

Viagra works by increasing the hormones that can make a person relax. Once a person feel relaxed, then they will be enjoying the sexual intercourse. And if the sexual relationship was a success, it will bring happiness to those who have been paired.

But in reality, it is only a small impact for couples who need sexual relief. In fact, for those who depend on Viagra will get negative effects of consuming such allergies are skin flushing, nausea, and dizziness.

Therefore, if you experience sexual dysfunction, you should try a more natural way is to eat foods that can increase sexual arousal such as seafood, chocolate, and nuts.
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