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Wednesday, January 08, 2014

Walking keep you away from the Breast Cancer

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To reduce the risk of breast cancer, we do not need to do extreme exercise. Even with walk we are able to

In a study published in the Journal of the American Medical Association, scientists found that women who regularly exercise brisk walking at the end of the age 30 and 40 years have an increased risk of breast cancer is lower than their counterparts who are lazy to move.

The study included 74,000 postmenopausal women aged 50-79 years. They are the respondents in the Women's Health Initiative study in 2002. The results of the study concluded, among others, the benefits of hormone replacement therapy to reduce the risk of breast cancer.

The results of research on the benefits of walking strengthens the studies mentioned regular exercise effectively reduces the risk of breast cancer. In addition, it is never too late to start.

Respondents were simply exercising 1.5-2 hours of brisk walking every week and started when they were aged 35 and 50 years also benefited decrease cancer risk by 18 percent. But, of course, the benefits will be more meaningful when the sport started as early as possible.

Besides walking, other sports that are fun such as swimming and cycling, if done regularly, it will reduce the risk of cancer is greater. Not to forget, there are more heart healthy bonuses while keeping ideal weight remains.
maintain breast health significantly. Never too late to feel the benefits.

Advantages and disadvantages of detoks

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After freeing himself eating a variety of foods and beverages, the idea to do a " clean-up" the body through a detox sounds good. Abstain from eating anything but fruit and vegetable juices, apparently healthy.

Some stores that provide food and beverage products claim to detox detox diet is not just the toxins removed, but the skin will be more shiny, healthy digestion, and improving mental health.

But we should not believe in myths or claims that can not have a scientific basis. Should Arm yourself with the right information.

- What is poison ?
Every day we get chemicals from food ( dyes, or preservatives ), water ( chlorine ), or air ( carbon monoxide ). " Toxins can accumulate in the body and cause inflammation and weaken the immune system, " says Susan Blum, director of the Blum Center for Health.

That is why, according to him, we are so easily affected by chronic illnesses such as headaches, arthritis, or asthma. Actually, the body has a liver organ or kidney to filter and remove waste and toxins. But some people believe modern lifestyles lead to higher exposure to chemicals so that the organ could not clean it.

- The theory behind detox
Doing a detox diet is quite simple, we replace all meals and snacks with fruit juice and vegetables (preferably organic ) for 3-7 days.

The idea departs from the understanding that when our bodies are relieved of his duties digest solid foods, they become more efficient to remove toxins.

The experts agree that fruit and vegetable juices contain many nutrients. But do not pembersihkan 3-7 days magically able to increase the body's natural ability to eliminate toxins.

" Actually, we can remove toxins at any time if we eat properly because it will help the body to function optimally, " said Joel Fuhrman, author of Eat to Live.

- Lose weight ?
Of course the weight will fall if we do the detox. But mostly just " water weight ". When we eat solid food, especially carbohydrates, the body needs to store water in order to digest properly. When we remove the water and food, of course the weight will drop.

The problem is, when we went back to eating solid food, the water will come back again. In some people, for detox actually increase the desire to snack so that when they break free detox finished eating anything.

- Side effects
Detox diet in a short time basically harmless. Maybe you just feel dizzy and a little limp. Experts do not recommend detox on people who are in therapy treatment. For example, high blood pressure or diabetes patients. Detox is also not recommended for children and pregnant or lactating mothers.

" For good health, we not only need to reduce exposure to chemicals, but also supplies the body with necessary nutrients, " said Blum.

That's why, he said with a juice detox is just one part in a healthy diet that consists of reducing processed foods, good quality protein, and include fruits and vegetables in the daily diet.

Olive Oil Prevent Breast Cancer

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Although the taste of olive has become an attraction for thousands of years, modern research presents another reason to eat : Olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Two final compound was efficacious lowering cancer risk.

Since a long time the experts have to know one's diet associated with risk of breast cancer. In addition to the recommendation to avoid high-fat foods, scientists are now advises women to the Mediterranean diet based on fruits, vegetables, whole grains, and olive oil, as the best way to be healthy and avoid breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that the compounds in olive oil will prevent the genes responsible for the growth of tumor cells in the breast. This oil also works with deadly proteins into " food source " of cancer cells.

Dr.Eduard Escrich, lead researcher, advised us to consume olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the benefits of olive oil as an antidote to this cancer can only be realized if it is implemented lifestyle in the long run.

Mediterranean -style diet has been recognized experts on protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country 's largest consumer of olive oil in the world. The people in the country consume 20 times more olive oil than the United Kingdom and Italy, which also includes as a major producer of olive oil.

Vitamin E Helps Slow down Senility

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Recent research shows that taking vitamin E regularly every emotion can help alleviate the suffering of those who have dementia or senility.

A study in the journal JAMA found that patients with mild Alzheimer's disease and levels of vitamin E were given at high dose levels of memory decline more slowly than those given a placebo or dummy pill.

They are able to carry out the tasks of daily periods longer and require less assistance from the guards, said a researcher in the United States.

But experts who are members of the Alzheimer's Society said the doses used are very high and may not be safe.

In the study, 613 people with mild to moderate Alzheimer's receiving daily doses of vitamin E. The patient is undergoing therapy dementia drugs known as memantine, which is a combination of vitamin E and memantine, and others are given a placebo.

controversy

Changes in their ability to carry out everyday tasks - such as washing or changing clothes - measured average for more than two years.

"These findings suggest that alpha- tocopherol is beneficial in mild to moderate Alzheimer's by slowing functional decline and reduce the burden on caregivers," said a team led by Dr. Maurice Dysken of the Minneapolis VA Health Care System.

Commenting on the study, Dr Doug Brown, director of research and development at the Alzheimer's Society, said the treatments that can help people with dementia carry out everyday tasks is the key to enable these people to live in a good condition as long as possible.

But he said more research is needed to see whether vitamin E actually have benefits for people with dementia, and is it safe taking high doses every day.

Tuesday, January 07, 2014

Fasting Slowing Aging

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According to Dr. Siti Setiati, SpPD, a specialist in diseases of the Division of Geriatrics Department of Medicine Faculty of Medicine, University of Indoenesia (Faculty ), with fasting, food calorie count will be reduced.

"Restricting the number of calories of food is one way that has been shown to slow aging and prevent diseases that commonly arise in the elderly and cancer, " he said, Wednesday ( 27/7/2011 ) in Jakarta.

When fasting, generally there will be a reduction in the amount of calories diasup up 10-40 percent of daily needs. Results of animal studies indicate, by reducing the amount of calories, it can prolong life expectancy, lower the risk of cancer, as well as prevent the development of diseases, such as diabetes and kidney.

" Human studies also exist. Result, reduced body fat composition, improved blood pressure, cholesterol down, reduced risk of diabetes, and can slow the aging process, " he said.

Siti said, various studies and literature it has proven the benefits of fasting for health. However, one certainly would not directly feel the usefulness if only the fasting month. " It's certainly not the fast that only one month alone, but must be constantly carried out in the following months, " he said.

Benefits restriction ( restriction ) of calories, said Siti, also affect heart health. Calorie restriction is believed to be a stronger heart pumping and make a person not easily tired after doing the activity or sport.

Meanwhile, Dr. Dr. Ari Fahrial, SpPD, digestive health expert from Cipto Mangungkusumo, say, run fast process that is ideally not a "revenge ", ie avenge or eat at will outside hours of fasting. Therefore, in the process of fasting, basically had no weight loss.

According to Ari, fasting can be termed as the concept of alternate day fasting, where in a day and a half meal, half- fasting. The goal there is a reduction in caloric intake. " Usually the weight loss of about 5 percent, " he said.

Ari asserts, if a person experience weight loss, will be followed by a reduction in calories, cholesterol, fat, free radicals, and increased antioxidant. When fasting, it's good to eat vegetables and fruits that contain lots of antioxidants.

Because, with plenty of vegetables and fruits, are actually in the intestinal absorption of cholesterol and there has been a reduction of sugar by the fibers.

"In principle, if we fast, the body still produces sugar and fat is destroyed. Destroyed with fat, automated piles that do not need to be reduced. Effect of weight loss, " he said.

Buffaloberry, New "Superfood" in 2014

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Researchers claim they have found the latest superfood in early 2014. Its say superfood because of the content of nutrients in this food, including alkaline fluid that nourish the body naturally. The name of this superfood is Buffaloberry.

Buffaloberry is a native fruit from South American soil. Just like other berries, Buffaloberry small, red -colored, with a mix of sweet - bitter flavor. Fruit containing anti-cancer compound lycopene is actually not a new thing.

The fruit is commonly grown in the bush and requires little maintenance, up to flowering and fruiting. Fruit is also known as shepherdia this, a lot of growing in the wild in the former residence of Indian tribes in the north and south Dakota. The fruit is commonly eaten first Native Americans.

Research published in the Journal of Food and Science stated, this wild fruit turned out to contain valuable nutrients. Ease of growth and nutrient content abundant, causing the fruit is suitable to be consumed developing economies to meet their nutritional needs.

The content of antioxidant lycopene in Buffaloberry was very high, reaching 55 percent in the form of apo - 6' - methyl lycopenoate. These antioxidants also that gives the red color to Buffaloberry.

Buffaloberry bitter taste is the result of high levels of phenolic antioxidants, which may help prevent cancer and cell aging. Buffaloberry also contain other dissolved acid up to 21 percent, to make it suitable as raw material for wine.

According to researchers, the current develop investment to Buffaloberry is still limited. Moreover, the findings Buffaloberry benefits is still relatively new. However, the same conditions do not necessarily happen in the next few years.

Buffaloberry cultivation would provide advantages both in terms of nutrition and economics. This is because Buffaloberry holds the potential to continue to grow, consumed, and marketed

Monday, January 06, 2014

H1N1 Swine Flu outbreak in Canada

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About a thousand people in the province of Alberta, Canada, suspected of being infected H1N1 flu strain. According to the local provincial health officials, the flu outbreak has claimed five victims were killed, while 250 others were hospitalized.

"Some of this week, we saw a tremendous increase in cases of influenza in Alberta. Generally the infected are young and healthy adults," said Fred Horne, the official.

He said they are now undergoing treatment or workers are generally younger. According to Horne, so far only one of the five people in Alberta who received influenza vaccine. Reflecting this situation, he warned its citizens to immediately obtain the vaccine for self defense.

Province of Alberta is currently extending service hours to give the flu vaccine. Expected before February, which is the peak month of the flu, most people have received the vaccine.

"The attack has resulted in full flu treatment room in the emergency room. Attacks also started to restrict access to a bed in the hospital, and other health care facilities," said Horne.

Public Health Agency of Canada states, about 90 percent of cases of flu season this time due to the H1N1 virus. Previous The Centers for Disease Control and Prevention (CDC) said H1N1 attack predominantly young and adult patients.

In 2009, H1N1 has also been causing a pandemic with more than 203 thousand deaths. H1N1 attacks often called swine flu, since the virus was first discovered in these animals. Researchers generally identify the victims young and living in certain parts of the American continent, such as Mexico, Argentina, and Brazil.

Although in 2010 the WHO declared the H1N1 pandemic has been controlled, in fact, the virus persists in the flu season. According to the CDC, it is also common in the United States.

In the CDC report said that in 2013 there were more than 1,500 cases of H1N1 attack that successfully authenticated. Some adults from Texas died from swine flu, including some teenagers from Houston. Some reports said the attack had spread H1N1 to Alaska, Kansas, New York, Pennsylvania, and Wyoming.

This is 5 Myths Damaged a Healthy Lifestyle

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Weak body easily infected with various diseases is a condition that many people avoid. To prevent this, one does not hesitate to run a healthy lifestyle including diligent consumption of vegetables, fruits, and exercise.

Even so, there are some myths that are popular and often believed lay society. This myth can damage healthy lifestyle lived. The following explanation nutrition expert, Tim Crowe of the Academy of Nutrition at Deakin University.

1. Exercise caused a person to eat more.
This myth eventually cause someone to think exercise will promote weight loss, as a result of intake consumed. Yet according to Tim, the exercise will shed unneeded fatty deposits in the body. Various research proves, the sport is the best way to reduce fat in the body. The more one moves, the less reserves of fat in the body.

2. Food without the calories burn more energy.
Almost no food in the world that does not contain calories. " Even a piece of celery with a dominant content of the water, still contains some carbohydrates kilojoules. Usually about 65 kilojoules, " says Tim.

Tim explains the body requires energy to process food. The need is the same as the energy content in intake. In the end the amount of incoming energy equal to the exit.

3. Slow metabolism caused weight gain.
Some blame a slow metabolism as the cause of the failure of the diet. Yet according to some research, slow metabolism requires several kilojoules of energy deposits in the body. Thus, a slow metabolism tend to increase the energy expenditure of the body.

This is what happens when the weight increase due to fatty deposits. At that time, the body requires more muscle to support the load. The conclusion is that more muscles are formed, the higher the metabolic rate despite having a rest.

4. Sports as hard as possible.
To burn fat a person should exercise at a low to moderate intensity. " Low to moderate intensity burn more fat by percentage. While high intensity in units of kilojoules burn fat more. Intensity low to help increase weight loss and fat burning, although it takes longer, " said Tim.

5. Smoking and body weight.
A myth says, do not smoke resulted in an increase in weight. In fact, heavy smokers more susceptible to weight gain than light smokers. According to Tim, the image of skinny smokers because owners often exhibit such behavior. Though smoking facilitate weight gain, compared to non-smokers.

Sunday, January 05, 2014

8 Ways Leaving Smoking

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leave smoking 8 ways
8 Ways Leaving Smoking
So you intend to quit smoking but do not know why? "Because smoking harms health," is not enough reason. To get great motivation, you need reasons that are personal and powerful. For example, just because you want to protect the family from the dangers of secondhand smoke. Or the threat of lung cancer is frightening for you. Or perhaps you want to look younger. To be sure, choose a good reason to make it easier to say goodbye to cigarettes.

1. Get support
Tell family and friends that you intend to get out of the shackles of cigarette smoke. Support of them will raise your spirits. If you do not need to temporarily join with friends once a smoker.

2. Set stress
One of the reasons people smoke are nicotine to help them relax. When you quit smoking, then you need another breakout to deal with stress. Try massage, listening to music, or explore a hobby, it could be positive escape. Avoid stressful situations first few weeks after you quit smoking.

3. Avoid coffee
Some activities may encourage you to smoke. Alcohol and coffee are the most powerful triggers for smoking. If you normally smoke after eating, now try other activities, such as brushing teeth or chewing.

4. Sport
Let's move. Sports activities can reduce and eliminate dependence on nicotine addiction symptoms, such as feeling weak and dizzy. Even mild exercise, such as walking or mowing the lawn garden, is enough to help you know.

5. Consumption of vegetables and fruits
Let's not go on a diet when you want to quit smoking. If you fear the agency will expand, focus on low-calorie foods such as fruits and vegetables. Research conducted at Duke University found that these foods will make cigarettes taste bad.

6. Choose a gift
Do not be stingy reward yourself. You can raise money "ration" cigarettes to buy goods which had long coveted as a reward for your success do not smoke.

7. Pharmacological therapy
Sometimes, a failed attempt to quit smoking not because of a lack of effort, but the brain stimulation that has been contaminated with nicotine is more powerful and influence a person to continue smoking. To fix this, do non-pharmacological treatment with drugs to stop nicotine addiction gejaka (craving) on ​​nicotine. Ask your doctor to prescribe.

8. Do for health
You know, so we quit smoking, many health benefits that can be achieved. 20 minutes after quitting smoking, blood pressure will go down. One day later the oxygen and carbon monoxide levels in the blood return to normal and reduced the risk of heart attack. In the long term, the risk of coronary heart disease, stroke, and lung cancer, also declined.
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