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Saturday, February 15, 2014

3 'Destroyer' Diet Plan Thwarted Slim Fit

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You work hard indulge in weight. It's just that you know there are some surprising things that can ruin your efforts that ? So do not let them ruin it. Beware of the following three habits that can make a plan healthy, fit and trim so dispersed.

1. morning snack
People who do not have a snack in between breakfast and lunch, losing almost 5 % more weight (an average of 7.5 pounds) more than one year compared with those who had a snack in the morning in the study of the Journal of the American Dietetic Association in 2011.

Given the breakfast and lunch only a few hours, the researchers suspect that the majority of eating snacks in between breakfast and lunch is a habit, not because of hunger.

So forget your morning snack, unless you have to go four hours earlier and was continued on the road until the lunch hour. When you eat a snack, choose to satiate and include protein, carbohydrates, fiber, and less fat, like an apple with peanut butter or corn tortillas or with a slice of low fat cheese.

2. Late dinner
Rats that early dinner and fast for 16 hours, more slender than the rats that ate the same amount of calories but eat them all the time, according to a study in Cell Metabolism.

The researchers suspect that the longer the interval between meals, allowing the body to process food more efficiently. They saw that mice fed a high-fat diet will lose weight when they do not eat for 16 hours compared with mice that eat more often.

3. Reducing sleep time
In a small study in the Annals of Internal Medicine, researchers found that when dieters to 5.5 hours of sleep at night within two weeks, they burn less fat than those who slept for 8.5 hours.

Other studies have shown that sleeping less than 5 hours per night may lead to weight gain. Korsitol secretion ( stress hormone associated with abdominal fat accumulation ) is at its lowest at night, but sleep deprivation will increase karsitol the next day.

Harvard study shows even if you lose sleep for one or two hours, you will more easily give up on junk food the next day.

Monday, February 10, 2014

Eating Cabbage beneficial Increase Female Fertility

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Many couples wait for a baby. One way that can be done is to increase fertility in a natural way. In this case, this vegetables can help you.

The taste is slightly bitter vegetable, looks like a cabbage or cabbage, but is smaller and petite. Although somewhat bitter, a recent study shows that Brussels sprouts, cabbage or Brussels also known as baby cabbage can increase a woman's fertility and male fertility, reported by Dailymail.co.uk, Wednesday ( 4/12 ).

"Believe it or not, a small green cabbage is a super food that can bring the baby, " said Neema Savvides, a nutritional therapist in Harley Street Fertility Clinic. " Vegetables are rich in folic acid which is essential to improving fertility, both men and women, " he continued.

Still based on the exposure of the therapist, the other benefits of Brussels sprouts is to prevent or reduce the risk of miscarriage and birth smallpox. Brussels sprouts also contain phytonutrients that can help women maintain hormonal balance estrogen. These vegetables can also prevent inflammation inside the body.

If you are planning a pregnancy, there is no harm in eating vegetables is to increase fertility.

Women Headaches Causes

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Understanding Headaches Causes in Woman

In addition to the symptoms of more advanced disease, the causes of mild headache in women can actually be classified into several types. The following are the common factors causing mild headaches in women, as summarized by the site livestrong.com

The first is menstruation. The fall in the amount of the hormone estrogen can drastically affect much on the stability of your physical health. One is to cause headaches. Usually this happens before or after menstruation. Moreover, several studies have also suggested that women who are menstruating are at risk of getting migraines or headaches 1.7 times greater.

The second factor is stress. Especially if you also do work that hard in a long time throughout the week. If this happens, and you happen to also have other problems that make you feel depressed and stressed, this can lead to bad effect on your body, one of which is to cause headaches.

The latter may not be your guess. However, weight gain can lead to headaches as well you know. Especially if your weight is not ideal. Underweight, or overweight is the same bad result for you. Because it is better to apply diet and a healthy lifestyle, so you avoid all physical disorder that can attack you.

Avoid stress by breathing this way

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Working too hard often times make you feel suffocated and could not breathe. In fact, breathing properly is indispensable for the circulation and blood circulation in the body.

Quoted from Huffingtonpost,  The following are some ways to breathe you can do to relieve stress at work :

1. Breathing in the Morning
You can set the alarm 10 minutes before you get out of bed. Then, sit on the bed in a comfortable position and keep your eyes closed. With voice, drag and exhale from the belly. Do it over and over again to get even more comfort.

2. Breathing and Your Mind Suggestion
When traveling, driving or working at home remember to breathe. With a deep breath, you can reduce the stress of the moment. Inhale through your nose to the count of three, hold for a moment, and exhale to a count of three or more and think that you are in a state of peace.

3. Breathing with Anchor Position
Before starting a job, it helps if you set the rhythm for the day. Sit comfortably in a chair with the spine to enforce, given the state of the shoulders relaxed and your head aligned with the spine, as well as position the chin parallel to the floor. Then, place your right hand on your stomach. Take a deep breath to
diaphragm and breathe.

4. Provide energy to your Middle Day
At mid- day there was a lot of air that can be discarded. Sit upright in a chair, open your mouth and make a gasping sound with each inhalation and breathing then shut your mouth. Do this repeatedly for 10 seconds, stop and repeat again. But if you feel dizzy, stop.

5. Do not Forget, Close Your Day with Breathing
Having tired with all the work in the office, try this breathing technique to end the day. Sit in a chair with spine straight and close your eyes. Focus on your spine. Start breathing with the stomach. You can use your imagination and imagine the breath goes into every part of the body.

Thursday, February 06, 2014

Top 5 Health Benefits watching sporting events

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Sporting Events

Not everyone likes to watch a sporting event, and it is certainly to be appreciated. However, the interest can not be enforced, but if you often watch the football league for accompanying spouse, for example, you should not feel forced to do so. Therefore, a spectator sporting event turned out to have many benefits.

"Mutual bound for the sport, either win or lose, will strengthen ties, helps us feel supported, and makes it easier to open about personal matters, " said Renee Clauselle, PsyD, a private psychology clinic owner in Long Island, NY.

When you and your friends championed the same team, this will create a sense of familiarity, plus Daniel Wann, PhD, professor of Murray State University who studied the psychology of sports fans for over 20 years. When you meet with other people who are equally championed local team, for example, " you will soon build connections with other people around you, " he said.

Here are 5 Unique Health Benefits watching sporting events


1. Motivated to Exercise
Seeing how toned legs tennis player Maria Sharapova, or how slim the stomach swimmer Dara Torres, will surely encourage you to come have it. You do not even need to train with an athlete standards. The success of a friend ran around the Main Stadium Senayan five times ( around the time when the original one struggling alone ! ) Course will also spur you to do the same achievement.

" You might see them walking, laughing, having fun, and then think, ' If they could, I surely can,'" said Dr. Wann. " The more you connect with the sport ( or sport athlete through itself ), the more able to influence you to get moving. "

2. Watching the game at the sports
According to the study, just sitting watching the games, women with an average body weight 70 kg can burn more than 100 calories. In fact, when you watch a football match live in the stadium, or watching badminton on the field, you certainly will not just sit. You will be sitting, standing, jumping up and down, yelling, waving a hand to give encouragement. The same effect you would get when you watch it on TV with friends in a cafe. Unable seat ? Not a problem ! With the stand throughout the game, you can burn 150 calories ! Need a snack ? Kudap just nuts.

3. Longer lifespan
You do not like to watch the game live, and choose to watch on television. Perhaps, but try to invite friends. If possible, organize at home watching the show together on a regular basis. Because maintaining a strong social network, especially with friends healthy, will increase the chances of living longer by 50 percent. You also will double the chance to beat the cancer, reduce the risk of cardiovascular disease, and prevent the flu, according to research from Brigham Young University study.

" Friendship sportive can help you cope with stress, so it is likely to experience physical and emotional effect of the negative will be reduced, " said
Julianne Holt - Lunstad, PhD, professor of psychology who led the study.

4. Good for your relationship
The man most happy if you accompany watching a sports game, although you did not really enjoy it. However, when you get used to watching it, over time you will understand the game, and eventually so loved. If his favorite team wins, he will release the hormone testosterone to boost libido, and feeling happy it will carry over in bed. No wonder, watching sporting events eventually become a means of quality time for the couple. Research also shows that share the same interest can boost domestic harmony. Mutually supportive marriage is good for heart health, and help you live longer.

5. Make you smarter
Watch sporting events can improve the ability to communicate and help you stay organized. Researchers from the Univesity of Chicago in his study in 2008 revealed that watching the game would be a workout for the brain. In the experiment, 12 college -level hockey players, eight fans of hockey, and nine people who have never watched or played a sport hockey, hockey match required to listen to broadcasts, while a machine to record their brain function. After that, they were given a test to analyze their understanding.

The experiment concluded, athletes and sports fans are not only able to understand the game better, but also experience in the motor areas of the brain activity associated with planning, monitoring, and performance. This suggests that exercise can help your audience absorb and digest information best if you also play the sport.

Wednesday, February 05, 2014

Benefits of Having Small Breasts

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Women always expect to have an ideal body and proportionate, particularly in certain section of body, for example, on the chest or breast.

Having small breasts should not be regarded as a deficiency, but should be grateful for an advantages. A recent research shows that women with small breast size have a lower risk of developing type 2 diabetes than those with larger breast size.

This is the conclusion of scientists from Harvard University USA and University of Toronto Canada. They conducted a survey of 92.106 female respondents. Research shows that women who have breast cup size D or larger at age 20, are at three times higher risk of developing type 2 diabetes than women with small breasts.

Professor Joel Ray, one of the researchers, said that the risk of diabetes correlated with breast development during puberty.

“Puberty is a period characterized by increased insulin resistance - a condition in which the body does not absorb glucose properly which causes high blood sugar levels, thus triggering the development of type 2 diabetes, “he explained.

In healthy adolescents, increased insulin resistance will disappear after puberty ended. But it makes the teenagers who have a more prominent breast size is expressed at greater risk of developing diabetes later in life.
This is the conclusion of scientists from Harvard University USA and University of Toronto Canada. They conducted a survey of 92.106 female respondents. Research shows that women who have breast cup size D or larger at age 20, are at three times higher risk of developing type 2 diabetes than women with small breasts.
Playing violent game benefits

Playing violent game benefits

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benefits of playing games that contain violent

Anyone may know what are the benefits of playing game, Usually the advantages of playing the game was only found pleasure, and certain games will belong to educate players, different from the game that is filled with elements of violence in it. But apparently the news indisputable, because there is a study that reveals the efficacy of playing a game with elements of violence in it.

A study by the University of Keele in the UK resulted in a conclusion that is quite odd, playing video games with violent elements make gamers more resistant to pain. Eventually, there is a relationship between playing video games and the body's reaction to pain;

the results were released on 7 September on their official website. The study was conducted on 40 people who play video games with elements of violence, or killing other characters in a virtual world, can be more resistant to pain. The indicator used is the duration put their hands in ice water.

In conclusion, it turned violent video games make them hold hands 65 percent longer be in the ice water. Before the test, a similar method is used, but not before playing a game title that contains no violence.

Researchers concluded from these results that the increased tolerance to pain caused by the body's natural mechanism to combat stress while playing. The mechanism encourages the brain to reduce sensitivity to pain.

The link between violent games and durability of pain is also inspired from similar studies lead to the conclusion that swearing makes ones also more resistant to pain. The study was conducted by a team from the Keele University.

Tuesday, February 04, 2014

9 Benefits of Making Love during Pregnancy

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Sex during pregnancy is safe and does not threaten the safety of your unborn child, as long as this activity is done with no excessive. About the benefits, if you already know? Here is an explanation by whattoexpect.com

Here are 9 Benefits of Making Love during Pregnancy :

1. Orgasm more easily
Because blood flows more smoothly towards your reproductive organs, then the orgasm becomes easier your accomplishments. In fact, some women claim that they have an orgasm feels really great during pregnancy, while.

2. burning calories

With a love for 30 minutes you burn 50 calories in your body. So, sex can be the help that fear of becoming overweight during pregnancy.

3. prevent preeclampsia
This fun activity can be shown to reduce blood pressure so that you avoid preeclampsia.

4. Reducing pain
Orgasm triggers the body to produce hormones oxytocin which later serves as pine tolerance when you undergo the process of care delivery.

5. Improving the quality of sleep
The body becomes relaxed after orgasm until you sleep too much quality and the fetus was also benefiting from it. With the quality of sleep, you will see more fresh and lackluster during pregnancy.

6. Strengthen the immune system
A study finds that love can raise the levels of IgA, which is an antibody that helps fight the flu and other ailments.

7. Accelerate the process of recovery after childbirth
Orgasm happens during pregnancy can help prepare pelvic floor to give birth later to be able to accelerate post-natal recovery.

advantage or benefits of immunization

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Has your child been immunized ? if not quickly take him to the neighborhood health center or health center for immunizations yes. Because if your child immunized he will get good benefits for health conditions in the future.

Page vaccines.gov mention that an immunized child will get 5 advantages or benefits compared with children who are not immunized.

Children who obtain immunization would have to have a strong body because antibodies after the recording has been getting them immunized. Body that is immune to the disease will reduce the risk of death.

The use of immunization is harmless and effective in warding off disease in toodler. Although he will feel a little sick after immunization, but the pain is only a short time because at that time the body trying to adjust to the injected body immune.

Immunization can protect others. If the child is suffering from an illness, and he has done immunization, he can recover from the pain he suffered, so that the disease does not spread to others

Immunization saves time and money. If your child has been sick after get immunization can overcome the bacteria or virus that infects the body, resulting in treatment for her illness does not have to require a lot of time and do not need much money for treatment.

Immunization protects future generations. Smallpox were rampant throughout the world, for example, at the time of smallpox caused many deaths in people who suffer from it. Once found immunization for smallpox, the disease can be prevented and reduced the number of deaths from smallpox.
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