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Wednesday, July 17, 2013

talk to ourselves benefits; accelerates the perception and thinking

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The Benefits of talk to your self will accelerates the perception and thinking

accelerates the perception and thinking

Talk to ourselves benefits

Do you ever talk to yourself? in science talk to your self is a form of communication that known as intra personal communication, you may think this some kind weird but actually it doesn't. What is intra personal communication? intra personal communication is communication that occurs in a person or in the mind of the individual. In intra personal communication occurs through sensory information processing and neural systems. 

talk to yourself benefits
Avoid negative conversation with your self
This communication is the basis of the types of communication to another due to the presence of intra personal communication within oneself, interpersonal communication, small group communication, and public communication can be accomplished. In the breadth of intra personal communication is the use of language or thoughts that occur within its own communicator. 

intra personal communication is the active internal involvement of the individual in symbolic processing of messages. An individual becomes the message sender and receiver, providing feedback for himself in an ongoing internal process. intra personal communication can lead to other forms of communication.

Benefits of talk to your self / intra personal communication

Previous studies found that reading is very good for improving the performance of the brain, another study found that writing by hand is easier to remember than typing a word or phrase using the computer.

At the same time actively reading and writing text can slow mental decline compared with people not reading from time to time.
Positive Conversation with ourselves

Many of us often talk to ourselves, remember it as a pretty stupid habit and even considered as an aberration. However the latest research has now denied these habits and even encourages us to speak to ourselves to help the functioning of the brain.

Scientists from the United States have different opinions on the subject of the habit of speaking the kepad yourself. Their experiments confirmed that talking to yourself is normal, but also positively affects brain function.

In a first experiment asked volunteers to find lost items. In this experiment, volunteers at enjoined to talk to yourself. And volunteers both in the experiment were asked to remain silent during the search lost items.

The study found that the first volunteers complete tasks faster. This phenomenon scientists say that it greatly accelerates the perception and thinking, so that the brain helps to find the right solution. While the second volunteer deadlock.

Benefits of Extract Powder Pearls for Skin

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Appearance is generally a major impression given someone on sight or first meeting and have the skin very important role to create a picture of a beautiful and healthy figure. But what happens if you do not pay attention to skin health? Maybe this can hinder your confidence. Shining white is always a favorite or Indonesian dream for most women.

Various efforts have certainly done to get white. It is inevitable that having white skin, we can be more free in choosing colors for clothes that we wear. However, you must make sure that you get the white skin had a healthy condition. 

Many skin care with ingredients derived from extracts of fruits or vegetables. Then, have you ever thought that the oceans also have a secret for whites realize that you desire? Pearl powder is one of the marine resources that could be used as a natural skin care.

pearls powder extract benefits

Pearl, besides look luxurious also has a powerful content. Just try to imagine, a pearl turned out to contain amino acids and natural minerals (zinc, magnesium, calcium carbonate, and silicon). Therefore, pearls can prevent premature aging because it can generate a lot of collagen, and also rid the body of toxins, so the skin becomes healthy and not just white origin.

One of the famous pearl powder produced in China. Chinese pearl powder can help work Superoxide dismutase (SOD) or the antioxidant enzyme that inhibits the formation of melanin pigmentation that can produce skin becomes dull and dark. Moreover, the Chinese pearl powder can reduce dark spots and blemishes on the skin. 

This is based on several studies in domestic China and even the daughters in China often drink and take advantage of pearl powder for beauty for thousands of years. Not only the daughter of a Chinese land use, Cleopatra too often mixed with milk to bathe the entire body.

To get the natural treatment of pearl powder, of course, you are not required to purchase a pearl and make powder. With cutting-edge technology combined with natural wealth, today there are some skin care products that makes the pearl powder as an ingredient for their products, one example is a series of products for the treatment of a reliable body of Citra Lasting White Extra (Hand and Body Lotion, Body Scrub, and Liquid & Bar Soap) with content of Chinese pearl powder. Imagery products are very natural and safe to use to get that glowing white.

Cure Sore Throat with benefits of rattan

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Rattan is one of the vines that grow and thrive in the Borneo  islands. The rattan plant stems and generally spiked brown. This is similar to salak plants (palmae). Generally each cane to 6 meters in length. This plant grows in a way ride on the surrounding plants.

Rattan benefits as medicinal herb throat

Rattan is usually used as supplementary material for wicker furniture to household materials can also be used for medicinal herb throat. Way to consume this cane is to be eaten. First of all the young cane that will be consumed in the first cut then boiled young rattan with boiling water. The boiling process is in addition to soften rattan is also useful for removing the bitter sap contained in the cane. After the process of boiling, drain and mix rattan wicker young with food ingredients that you will make.

Tannins substances

What substance contained in cane so it can be used as herbal medicine throat? the rattan plant contained a substance called tannin. The tannins substance itself has the function to combat the bacteria caused a sore throat.

Then what is the cause of sore throat pain itself? Sore throat was caused primarily from bacteria and viruses that carry over from the food we eat, the sore throat can also be caused by an infection that is too spicy foods, drink too cold or too hot food. Prolonged cough and cold can also affect the throat! Thus the food and drink we consume must be maintained.

In addition to the benefits of rattan which serves to overcome strep throat, astringent tannins can also be to address diarrhea diseases, malaria and bleeding. Many benefits can we get from the rattan plant that is usually only used for supplementary material woven there are many benefits to health.

Tuesday, July 16, 2013

The Benefits of Snail to Perform Youth

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Japan Salon Presents Snail Facial in order Ageless

benefits of snail
Need something new for your beauty facial?
Need something new for your beauty facial fashion? you may try this one, now snail no longer just a pet nasty bullies. It turns out the conch animal species have beauty benefits. Dare to try facial affixed to the snails?

A salon in Japan is Tokyo's Clinical has unique anti-aging treatment called Escargot Celebrity Course, namely facial with snails. Behind texture disgusting slug, apparently snail mucus have great benefits for the skin.

Snail mucus contains protein, antioxidants, and hyularonic acid. Its function is to keep the moisture and smooth the skin and removes dead skin cells.

The treatment consists of a series of facial massages, masks, and use of electrical pulse machine. The treatment begins with cleansing the skin, snails placed on both cheeks and forehead. Small animals are allowed to run around the face so that the mucus to spread naturally.

"Snail mucus can renew the skin, so the snail can repair damage facial skin. Snail mucus also serves to repair skin damage caused by sunlight," said Yoko Miniami, Tokyo's Clinical manager, as quoted by the Daily Mail.

Snails used in the treatment of not just any snail. Rather special snails fed organic vegetables such as spinach and carrots. The treatment was carried out for 60 minutes for £ 161 or about 250 bucks.

Previously, facial snails has been present in Russia first. In addition, there are also creams containing snail. The same function, which makes the skin more moist and anti-aging.

Top 5 Health Benefits of Vitamin B12

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Vitamin B12 is one of the water-soluble vitamin and is part of the vitamin B complex that contains cobalt, so called sianocobalamin. This vitamin plays an important role in the formation of red blood cells, repair damaged cells and tissues, DNA synthesis, maintenance of the nervous system, and is essential for growth and development in children.

Vitamin B12 is essential in the manufacture of red blood cells. If a deficiency of this vitamin, it will suffer from various types of anemia. The patient may feel pain, stiffness hands and legs and may have partially paralyzed.

Vitamin B12 is present in meal sources such as fish, beef, chicken, eggs, milk, and dairy products. While folic acid found in many fruits, green leafy vegetables, and other foods that have been fortified folic acid such as breads, cereals, flour, pasta, and other grain products.

A balanced diet can meet the needs of vitamin B12 and folic acid for most people. However, pregnant women need special attention because it requires a higher folic acid. WHO recommends all pregnant women consume 400 mcg of folic acid supplements to prevent birth defects in the fetus.

b12 vitamin b12 benefits to pregnant women for pregnant women vitamin b12 functions in the body function for pregnant women vitamin b12 vitamin b12 benefits for pregnant women vitamin b12 benefits for mother and fetus for pregnant women vitamin b12 vitamin b12 functions of folic acid vitamin b12 is suitable for chickens benefits of vitamin b complex in children

Sign of vitamin B12 deficiency usually begins with symptoms that the body feels tired easily.
Strict vegetarians, heavy drinkers, smokers, pregnant and lactating women, and older people generally require more vitamin B12, for it is usually advised to take supplements of this vitamin. But sometimes our bodies, especially our digestive system, is unable to absorb the vitamin properly.  

This could happen if a person has a disorder such as pernicious anemia, celiac disease, Crohn's disease, the growth of bacteria in the small intestine, or a parasite. People suffering from this condition may also require vitamin B12 in supplement form.

Vitamin B12 deficiency can cause symptoms such as anemia, fatigue, body weakness, constipation, loss of appetite, significant weight loss, depression, memory problem, mouth pain, asthma, vision problems etc.. However, vitamin B12 deficiency is usually rare, because the liver stores of vitamin B12 reserves are enough to last a few years.

Here are Top 5 Health benefits of vitamin B12:

1. Assist energy production
Vitamin B12 is necessary for the body to convert carbohydrates into glucose, so it is useful to produce energy, so avoid the fatigue and lethargy.

2. Maintain a healthy nervous system
It helps regulate a healthy nervous system, reducing depression, stress, and prevent brain shrinkage.

3. Protect us against heart disease.
Vitamin B12 also protects us against heart disease, namely by limiting the increase unhealthy cholesterol levels (HDL), and avoid stroke, and high blood pressure.

4. skin health.
Vitamin B12 is also essential for healthy skin, hair, and nails. Which helps in reproduction and constant renewal of the dead skin cells.

5. Reduce the risk of various types of cancer.
Vitamin B 12 helps protect against cancers, including breast cancer, colon cancer, lung cancer, and prostate cancer.

Because of the importance of the role of vitamin B12, then make sure your body has to get enough vitamin B12, which can be obtained through food sources such as liver, meat, eggs, milk, cheese and some kind of fish.

Monday, July 15, 2013

Improve fertility with the benefits of vitamin D

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The Benefits of Vitamin D

fertility problem Currently is not only experienced by men and women over the age of 35 years, but also in their 20s. When you experience it, try a solution of the Medical University of Graz in Austria.

The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D can balance the female sex hormone, and improve sperm count in men. This finding may offer an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.

"People can choose to spend time outside to get some su

Although vitamin D can be obtained in small quantities through fish oil, eggs, and liver, 80 percent of our body needs is obtained from a chemical process that occurs when UVB rays are absorbed by the skin. "Vitamin D is increasing its importance for fertility," says Zita West, fertility expert and owner Zita West Clinic in London. "After testing the vitamin D to more than 800 patients, we found that approximately 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders."

Therefore, couples who are undergoing therapy should be more frequent pregnancies "basking" in the sun. Do not forget, sunlight is healthy in the morning. Enough sun about 10 minutes to produce vitamin D which is needed by the body.
nshine, or take supplements of vitamin D, which is a safe and easy way to increase fertility levels," said the study's leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.

Health Benefits of Chlorella

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The Benefits of Chlorella for Body Detox

Chlorella comes from the Latin Chlor: green and Ella: small objects.
the benefits of Chlorella

Detox with Chlorella benefits

Chlorella classified as single-celled green algae live in fresh water. Chlorella is very small with a diameter of 3-8 micrometers. Chlorella is shaped like a ball.

With the help of sun chlorella is able to divide itself into four cells every 20-24 hours. This species is the king of Chlorella pyrenoidosa, because the content of CGF (Chlorella Growth Factor) which is the highest among its other species.

Chlorella green algae mainly of species Chlorella vulgaris have been cultivated and processed with high technology a source of food of high nutritional value. 

Chlorella has been processed for sale as a food supplement in the form of powder, tablets, or capsules. Chlorella contains chlorophyll reach 2-3% by weight. Chlorella also contains 55-60% protein content, vitamin C, vitamin E, calcium, potassium, and magnesium. 

Chlorophyll and nutrients that play a role in Chlorella is beneficial for health if consumed. Chlorella existing commercial products in combination with other types of algae, such as Spirulina (blue-green algae), Chlorella health benefits by increasing endurance, lowering high blood pressure, improve digestion, promote the growth of beneficial bacteria to the intestines, constipation overcome, prevent stomach ulcers, and prevent tumors.

7 Top Benefits of Fiber for Health

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Dietary fiber is one of the nutrients that are considered essential these days. So far, the discussion of dietary fiber is often neglected in comparison with a discussion of proteins, fats and carbohydrates. 

Health benefits of Fiber

7 Top Benefits of Fiber for Health

The reason is because the physical properties of the fiber, including portions of food that can not be digested (indigestible) and nutritional contribution is not taken into account (negligible nutrient value). However, the actual dietary fiber has important functions that are not replaced by other substances.

 
Soluble fiber in the form of a viscus may prolong gastric emptying time. Meanwhile, guar and pectin improved transit time in the gut. 

Conversely insoluble fiber will shorten the transit time time or in other words, the period between the entry and exit of food as leftovers that are not needed by the body to be shorter. Transit time is short cause contact between the substances irritating the mucosa and colorectal be brief, so that it can prevent the disease in parts of the colon and rectum.

Dietary fiber also affects the intestinal hormone release (digestion in the gut), calcium, iron, zinc and other organic substances, however, the fiber can also bind cholesterol and bile acids that affect cholesterol enterohepatic circulation (blood flow through the liver is not directly leading to heart).

In the colon, fiber is fermented by colonic bacteria and will produce short-chain fatty acids (short chain fatty acids). These fatty acids can inhibit fat mobilization and reduce gluconeogenesis and therefore contributes to the use of glucose, insulin secretion and glucose utilization by the liver cells.

Fiber also serves to prevent colon cancer. Dietary fiber consists of cellulose, hemicellulose and lignin largely be destroyed by enzymes and bacteria in the digestive tract (GI tract). In the colon, dietary fiber will absorb water so the stool becomes larger volume and will stimulate the nerves in the rectum. This stimulation will cause a desire for defecation (issued feces). Feces containing fiber will be easier in eliminate (excluded).

In addition to absorbing water, dietary fiber also absorbs bile acids and fewer bile acids can stimulate the colorectal mucosa. Mechanisms such as fiber can prevent the occurrence of colorectal carcinoma (cancer of the colon colon-rectum). In addition, dietary fiber may also reduce the intake of calories. Low-calorie diet with high-fiber diet is beneficial to address the problem of obesity (obese).

In nutrition, fiber from vegetables and fruits called crude fiber (crude fuber). In addition to crude fiber, no fiber foods that are not only found in vegetables and fruits, but present in other foods, such as rice, potatoes, beans, and tubers. Existing fiber in food is commonly known as dietary fiber which is very good for maintaining a healthy body.

Fibers previously interpreted as part of the plant that can not be absorbed by the body. However, lately the term fiber developed a more precise definition. In nutrition, fiber is defined as all the structural materials of the plant cell roomates taken in our diet are resistant to digestive tract. In recent literature, The American Association of Cereal Chemist, stating fiber foods as part of edible plants or analogous carbohydrates that can not be hydrolyzed by digestive enzymes of human colon. 

Fiber called unavailable carbohydrates. Meanwhile, lignin or plant parts that can not be absorbed by the body called crude fiber or non-carbohydrate.

So that no one sense, the term is used to differentiate dietary fiber dietary fiber with coarse fiber (crude fiber). Crude fiber (crude fiber) used in proximate analysis of food, from food that can not be hydrolyzed by chemicals (sulfuric acid and sodium hydroxide). 

Meanwhile, dietary fiber includes polysaccharides is everything and that can not be hydrolyzed by digestive enzymes work human gut. Dietary fiber or fiber in the diet is usually several times the crude fiber intake, including the unavailable carbohydrates.

Currently, the recommended fiber intake is higher, given the many health benefits for the body. The World Health Organization has issued adequate intake (AI) of dietary fiber which can be used as a reference for maintaining gastrointestinal health and the health of other organs. 

AI value of dietary fiber for adults, now set at 25-30 grams / day. Previously only the set at 16-28 g / day, equivalent to 1-4% crude intake british diets. In the American diet, the recommended dietary fiber gram/100 5-8 grams of crude fiber.

7 Top Fiber Health Benefits

Consider the function of fiber more as reported by the Huffington Post following.
1. extend the life of
A research has shown that a person's daily routine to meet the needs of fiber (14 grams per 1,000 calories consumed) have the opportunity to live 9 years longer than those without.

2. Maintain intestinal health
There is no relationship dietary fiber with the risk of colon cancer. Nonetheless eating fiber as needed indirectly able to maintain overall intestinal health.

3. Lowering Cholesterol
Soluble fiber plays an important role in lowering levels of bad cholesterol in the body that normally trigger cardiovascular disease.

4. Preventing diabetes
Diets high in fiber also slows the absorption of sugar in the blood levels. So someone who diligently meet the daily fiber needs a small risk of type 2 diabetes.

5. Avoid Digestion
Constipation? Sign you eat less fiber every day. If you experience it, you should increase your intake of fiber so digestion becomes more fluent.

6. Help Lose weight
Fibers have a tendency to make a full belly in the long term. So if you want to lose weight, do not be lazy to eat fibrous foods.
 
7. Prevent heart attacks
In a long term study, eat fibrous foods was also associated with being able to prevent heart disease. The study also proves that nutritious fiber prevents inflammation and lower blood pressure.

That is an important function of fiber for the body. Have you eat fibrous foods today?

Health Benefits of Rose

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the benefits of Rose

the benefits of Rose

Rose flower with the scientific name of a plant of Rosaceae Rosanales Order is worthy of the nickname "Queen of Flowers" because almost everyone loves and knows roses. Flower color is pretty charming with a variety of colors liven up the park as a vibrant, plus a fragrant scent scented charm.

Roses are known to have a lot of varieties Rosaceae or rose family. Advances in technology are increasingly making this plant family variegated with colors ranging from red, purple, black and even mix several colors. Besides petals are also increasingly varied, from a single bud, to a double stacked.

In general, roses are grouped according to stature and the nature of its growth into 4 major groups. Namely: shrub roses grown as a hedge, a dwarf roses potted plants, roses and tree roses last liana vine growing.

Rose symbols

A lot of meaning behind a rose, the sorrow, sincerity, compassion and joy to the meaning of love. Because of this diversity, then get to know the colors for the beauty queen of flowers in order to avoid misunderstandings, namely:

Red: love, courage, respect
Yellow: joy, happiness, freedom
Pink / peach: thanks, gratitude, admiration, appreciation and sympathy.
White: reverence, purity of heart, secrecy, engagement.
Red & White: togetherness
Black: grief

Efficacy of a rose

the benefits of Roses
Varied Color of Roses
Behind the beauty of a rose color, it also contained properties as a natural remedy. When you get to go way way to Bangkok, you will encounter foods made from roses. Many restaurants in bangkok which presents a menu mainstay of the floral material.

This flower is safe to eat and have some efficacy. Its essential oil contains geraniol and limonene which serves as an antiseptic, a killer fungus candida albicans causes of vaginal discharge and increase endurance. Fragrant scent of roses are also often used as aromatherapy that is soothing also improve mood.

The leaves are dried petals to scent tea can also. It's easy, you mix a little dried flower petals with water rebuskan tea and then filter, you will enjoy the fresh aroma while sipping tea roses that can improve mood.

While the health Benefits of roses especially for women namely:

1. For roses, in which there are essential oils that contain geraniol, limonene, a substance citric, citronellol, linalol, nerol, eugenol, feniletilalkohol, farnesol, and nonilal-dehida efficacious as an antiseptic, a killer fungus candida albicans causes of vaginal discharge, increase endurance, can treat venomous insect bites, German measles (morbili), and acne.

2. Leaves and rose petals efficacious cool the body so it is useful to reduce fever and eliminate heat and toxins from the body. If you want a longer lasting efficacy can be packaged in the form of vinegar remedy.
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