Biotin is a B vitamin that is soluble in water, or often referred to as vitamin H.
Biotin is a co-enzyme that helps metabolize fatty acids, leucine, and carbohydrates.
Biotin also plays a role in the metabolic process of gluconeogenesis or non-carbohydrate carbon substrates like glycogenic acid, which helps in the formation of glucose. It may also help in the citric acid cycle and aerobic respiration play a role in the transfer of carbon dioxide during biochemical processes.
Biotin Food Sources
Generally biotin produced by intestinal bacteria. In addition, a variety of foods also contain biotin, which are:
1. Nuts
2. cauliflower
3. yolk
4. mushrooms
5. banana
6. oatmeal
7. White meat (chicken and fish)
8. oyster
9. brown
1. Helps the synthesis of carbohydrates and fatty acids.
2. Improving energy metabolism.
3. Helps synthesis of amino acids and glucose.
4. Improving the function of the sweat glands, bone marrow, skin and nerve tissue and blood cells.
5. Hair and nail growth.
6. Biotin supplements can prevent hair loss and promote hair growth.
7. People with a genetic disorder is also commonly given biotin supplements.
8. People who suffer from type 2 diabetes are known to have low levels of biotin. In some cases, it has been shown that biotin helps reduce blood sugar levels in diabetic patients.
9. Various weight loss program using biotin supplements to increase metabolism.
10. Biotin supplements are very effective in improving nail health.
11. Biotin is known to be effective for treating a rare genetic disorder in children known as phenylketonuria (amino acids can not be broken down by the body).
that was 11 benefits of Biotin hope you enjoy it
Biotin is a co-enzyme that helps metabolize fatty acids, leucine, and carbohydrates.
Biotin also plays a role in the metabolic process of gluconeogenesis or non-carbohydrate carbon substrates like glycogenic acid, which helps in the formation of glucose. It may also help in the citric acid cycle and aerobic respiration play a role in the transfer of carbon dioxide during biochemical processes.
Biotin Food Sources
Generally biotin produced by intestinal bacteria. In addition, a variety of foods also contain biotin, which are:
1. Nuts
2. cauliflower
3. yolk
4. mushrooms
5. banana
6. oatmeal
7. White meat (chicken and fish)
8. oyster
9. brown
Benefits of Biotin
Here are some of the positive effects of biotin on overall health:1. Helps the synthesis of carbohydrates and fatty acids.
2. Improving energy metabolism.
3. Helps synthesis of amino acids and glucose.
4. Improving the function of the sweat glands, bone marrow, skin and nerve tissue and blood cells.
5. Hair and nail growth.
6. Biotin supplements can prevent hair loss and promote hair growth.
7. People with a genetic disorder is also commonly given biotin supplements.
8. People who suffer from type 2 diabetes are known to have low levels of biotin. In some cases, it has been shown that biotin helps reduce blood sugar levels in diabetic patients.
9. Various weight loss program using biotin supplements to increase metabolism.
10. Biotin supplements are very effective in improving nail health.
11. Biotin is known to be effective for treating a rare genetic disorder in children known as phenylketonuria (amino acids can not be broken down by the body).
that was 11 benefits of Biotin hope you enjoy it
Biotin Health Benefits
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