Prancercise combines jogging, gymnastics, running and dancing.
Popularized by Joanna Rohrback the sport fact was introduced in 1989. But when it has not got the attention of the American public. Understandably, the U.S. public, perform gymnastic movements while continuing to move forward, at that time, is still regarded as something strange.Now, prancercise re-introduced as a new fitness trend. Joanna prancercise defines as advanced rhythmic movements, mimicking the movement of a horse running, which should ideally be done with a sense of joy and full of joy.
Practice like this. You do gymnastic movements while continuing foot forward. This forward movement varied, starting with just a leisurely stroll, a brisk walk to a run. At first it is kind of hard to do, but if it is used, this movement would be nice.
In America and other European countries, prancercise began much-loved by fans of yoga, pilates and zumba.
Many say the benefits of physical fitness is greater. Equivalent number of calories burned by running a distance of 1.6 km.
More Fit and Healthy with Prancercise
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