Friday, August 29, 2014

4 top Food with anti wrinkle benefits

"Many women and men believe that aging skin is inevitable, but with the information and technology that we have today, you really can look as young as you feel," said Robin Ashinoff, MD, a dermatologist at Hackensack University Medical Center in New Jersey.

To help put you on the right path, WebMD asked Ashinoff and other experts to examine some ways that really work to reduce wrinkles. Here are 4 effective ways according to the experts to make a difference in yourself. While some require a visit to a dermatologist, a lot of things you can do yourself.

1. Eat more fish - especially salmon.
Not only is salmon (along with cold-water fish) a source of protein for the skin. It is also an important source of essential fatty acids known as omega-3. Perricone tells WebMD that essential fatty acids help nourish the skin and keep it plump and youthful, helping to reduce wrinkles.

2. Eat more soy.
how to reduce wrinkles
Eat more vegetables and fruits Fruits
So far, most of the evidence has come from animal studies, but the study does not show certain properties of soy may help protect or heal some wrinkles from sun damage. In a recent human study, published in the European Journal of Nutrition, researchers reported that the soy-based supplement (other ingredients including fish protein and extracts from white tea, grapeseed, and tomato, as well as some vitamins) improved skin structure and become more toned after just six months of use
3. Replace coffee with cocoa.
In a study published in the Journal of Nutrition in 2006, researchers found that cocoa contains high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation skin cells, improve hydration, and make the skin look and feel soft.

4. Eat more fruits and vegetables.
The key, says Kraus, are antioxidant compounds. Compounds of this fight, the damage caused by free radicals (unstable molecules that can damage cells), which in turn helps the skin look younger and more radiant, and protects against some effects of photoaging.

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